Menu With Nutrition > Grocery Foods > Kellogg's Special K > Nourish Cereal, Coconut Cranberries & Almonds

Calories in Kellogg's Special K Nourish Cereal, Coconut Cranberries & Almonds

Amount Per Serving	220 Cal
%DV*
Total Fat	4g	6.2%
Saturated Fat	2g	10%
Trans Fat	0g	%
Cholesterol	0mg	0%
Sodium	170g	7.1%
Total Carbohydrate	43g	14.3%
Dietary Fiber	4g	16%
Sugars	11g	40%
Protein	5g	9%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	104mg	8%
Iron	9mg	50%
Potassium	0mg	0%
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Dried Cranberries, Coconut, Almonds, Quinoa Flour, Contains 2% or Less of Whole Wheat Flour, Corn Syrup, Vegetable Glycerin, Oat Bran, Soluble Wheat Fiber, Rice Flour, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Natural Flavors, Malt Flavor, Degerminated Yellow Corn Flour, Cornstarch, Tricalcium Phosphate, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Sunflower Oil, Citric Acid, Acacia Gum, Soy Protein Isolate, Oat Fiber, Calcium Carbonate, Dried Cane Syrup, BHT for Freshness.Vitamins and Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12.

220 Calories

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

220

Cal

Carbohydrate

76%

Protein

Fat

15%