Calories in Kellogg's Special K Protein Bliss Bites, Salted Caramel

Nutrition Facts

Amount Per Serving 114.65 Cal
%DV*
Total Fat 4.1g 6.3%
Saturated Fat 2.2g 11%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 35g 1.5%
Total Carbohydrate 11.5g 3.8%
Dietary Fiber 2.2g 8.8%
Sugars 1.1g 40%
Protein 6.9g 24%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

114.65 Calories
  • Fat
    4.1g
  • Carbs
    11.5g
  • Fiber
    2.2g
  • Protein
    6.9g

Calorie Burn Time

How long would it take to burn off 114.65 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    8.1 minutes
  • Jogging
    10.7 minutes
  • Hiking
    15.9 minutes
  • Cycling
    19.7 minutes
  • Swimming
    20.5 minutes
  • Walking
    30.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
114.65
Cal
Carbohydrate
42%
Protein
24%
Fat
34%