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Calories in Kellogg's Special K Hot Cereal, Cinnamon Raisin Pecan

Amount Per Serving	190 Cal
%DV*
Total Fat	5g	7.7%
Saturated Fat	0.5g	2.5%
Trans Fat	0g	%
Cholesterol	0mg	0%
Sodium	150g	6.2%
Total Carbohydrate	32g	10.7%
Dietary Fiber	5g	20%
Sugars	12g	40%
Protein	7g	14%
Vitamin A	500IU	10%
Vitamin C	12mg	20%
Calcium	260mg	20%
Iron	5.4mg	30%
Potassium	0mg	0%
WHOLE GRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN QUINOA), DRIED CANE SYRUP, RAISINS, PECANS, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF OAT FIBER, SALT, CINNAMON, DRIED MOLASSES, NATURAL FLAVOR, MAPLE SYRUP, CARAMEL COLOR, BHT FOR FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).

190 Calories

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

190

Cal

Carbohydrate

64%

Protein

14%

Fat

22%