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Calories in Kellogg's Special K Chewy Nut Bars, Chocolate Almond

Kellogg's Special K Nutrition Facts and Calories
Kellogg's Special K Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 170 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 3g 15%
Trans Fat 0g %
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 60g 2.5%
Total Carbohydrate 17g 5.7%
Dietary Fiber 2g 8%
Sugars 9g 40%
Protein 4g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 0.72mg 4%
Potassium 0mg 0%

Roasted Peanuts, Dark Chocolate Flavored Coating (Sugar, Palm Kernel and Palm Oil, Cocoa Processed with Alkali, Soy Lecithin, Nonfat Milk, Salt, Natural Flavor), Roasted Almonds, Corn Syrup, Oats, Chocolate Chunks (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Sugar, Fructose, Rice Flour, Invert Cane Syrup, Coconut, Contains 2% or less of Dextrose, Palm Oil, Salt, Vegetable Oil (Canola, Safflower and/or Sunflower Oil), Glycerin, Sorbitol, Soy Lecithin, Natural Flavor, BHT (Preservative), Soy Protein Isolate
170 Calories
  • Fat
    10g
  • Carbs
    17g
  • Fiber
    2g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 170 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.8 minutes
  • Hiking
    23.5 minutes
  • Cycling
    29.1 minutes
  • Swimming
    30.4 minutes
  • Walking
    45.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
170
Cal
Carbohydrate
39%
Protein
9%
Fat
52%