Calories in Kellogg's Special K Multi-Grain Porridge, Blueberry & Cranberry
Nutrition Facts
| Amount Per Serving | 104.14 Cal | |
| %DV* | ||
| Total Fat | 1.2g | 1.8% |
| Saturated Fat | 0.2g | 1% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 4g | 0.2% |
| Total Carbohydrate | 19g | 6.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3.5g | 40% |
| Protein | 2.3g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
104.14 Calories
-
Fat1.2g
-
Carbs19g
-
Fiber3g
-
Protein2.3g
Calorie Burn Time
How long would it take to burn off 104.14
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running7.3 minutes
-
Jogging9.7 minutes
-
Hiking14.4 minutes
-
Cycling17.9 minutes
-
Swimming18.6 minutes
-
Walking27.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
104.14
Cal
Carbohydrate
79%
Protein
9%
Fat
12%