Menu With Nutrition > Grocery Foods > Kellogg's Special K > Nourish Popped Granola with Quinoa, Mixed Berries

Calories in Kellogg's Special K Nourish Popped Granola with Quinoa, Mixed Berries

Kellogg's Special K Nutrition Facts and Calories
Kellogg's Special K Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 75g 3.1%
Total Carbohydrate 44g 14.7%
Dietary Fiber 5g 20%
Sugars 10g 40%
Protein 6g 10%
Vitamin A 0IU 0%
Vitamin C 3.6mg 6%
Calcium 26mg 2%
Iron 10.8mg 60%
Potassium 160mg 3.4%

MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. BHT ADDED TO PACKAGING FOR FRESHNESS. VITAMINS AND MINERALS: IRON, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
230 Calories
  • Fat
    4.5g
  • Carbs
    44g
  • Fiber
    5g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
73%
Protein
10%
Fat
17%