Calories in Kellogg's Special K Cereal, Pumpkin Spice Crunch

Nutrition Facts

Amount Per Serving 120 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 200g 8.3%
Total Carbohydrate 27g 9%
Dietary Fiber 3g 12%
Sugars 9g 40%
Protein 2g 6%
Vitamin A 750IU 15%
Vitamin C 21mg 35%
Calcium 78mg 6%
Iron 8.1mg 45%
Potassium 70mg 1.5%

RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, VEGETABLE OIL (PALM KERNEL, PALM AND/OR CANOLA, HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), WHOLE GRAIN OATS, CONTAINS 2% OR LESS OF SALT, SOLUBLE WHEAT FIBER, BROWN SUGAR SYRUP, DEXTROSE, CALCIUM CARBONATE, NATURAL FLAVOR, MALT FLAVOR, WHEAT FLOUR, CINNAMON, SPICES, SOY LECITHIN, HONEY, MOLASSES, GINGER, NUTMEG, ALLSPICE, BAKING SODA, ANNATTO EXTRACT COLOR, MIXED TOCOPHEROLS FOR FRESHNESS, PAPRIKA EXTRACT COLOR. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.

120 Calories
  • Fat
    1.5g
  • Carbs
    27g
  • Fiber
    3g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 120 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    8.4 minutes
  • Jogging
    11.2 minutes
  • Hiking
    16.6 minutes
  • Cycling
    20.6 minutes
  • Swimming
    21.4 minutes
  • Walking
    32.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
120
Cal
Carbohydrate
83%
Protein
6%
Fat
11%