Calories in Kellogg's Special K Peanut Butter Chocolate Protein Bites

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 110g 4.6%
Total Carbohydrate 17g 5.7%
Dietary Fiber 3g 12%
Sugars 7g 40%
Protein 9g 19%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 1.08mg 6%
Potassium 0mg 0%

Peanuts, Corn Syrup, Soy Protein Isolate, Rolled Oats, Toasted Soy Pieces, Invert Sugar, Peanut Butter (Roasted Peanuts), Roasted Soybeans, Almonds, Sugar, Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Rice Flour, Chocolate, Contains 2% or Less Of Palm Oil, Coconut, Glycerin, Acacia Gum, Salt, Natural Flavors, Peanut Oil, Sesame Oil, Rosemary Extract For Freshness, Nonfat Milk.

180 Calories
  • Fat
    9g
  • Carbs
    17g
  • Fiber
    3g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
37%
Protein
19%
Fat
44%