Menu With Nutrition > Grocery Foods > Kellogg's Special K > Flatbread Breakfast Sandwich - Sausage, Egg, Cheese

Calories in Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg, Cheese

Kellogg's Special K Nutrition Facts and Calories
Kellogg's Special K Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Monounsaturated Fat 4g
Polyunsaturated Fat 2.5g
Cholesterol 160mg 53.3%
Sodium 700g 29.2%
Total Carbohydrate 20g 6.7%
Dietary Fiber 3g 12%
Sugars 3g 40%
Protein 14g 22%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 110mg 8.5%
Iron 1.7mg 9.4%
Potassium 210mg 4.5%

Scrambled Egg Patty (Whole Eggs, Whey, Egg Whites, Nonfat Milk, Soybean Oil, Modified Food Starch, Contains Two Percent or Less of Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Guar Gum, Citric Acid, Pepper), Multigrain Flatbread (Water, Whole Wheat Flour, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Yeast, Sugar, Wheat Gluten, Oat Fiber, Wheat Bran, Contains Two Percent or Less of Modified Wheat Starch, Vinegar, Soybean Oil, Salt, Cultured Wheat Flour, Rolled Wheat, Cultured Wheat Starch, Rye Nuggets, Corn Grits, Rolled Oats, Monoglycerides, Rye Flakes, Sodium Stearoyl Lactylate, Triticale Flakes, Brown Rice Flour, Monocalcium Phosphate, Calcium Sulfate, Guar Gum, Barley Flakes, Hulled Millet, Whole Flax Seed, Enzymes, Ascorbic Acid, Calcium Propionate [Preservative]), Sausage Patty (Pork, Mechanically Separated Turkey, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Spice Extractives), Pasteurized Process White Cheddar Cheese Product (Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Skim Milk, Sodium Phosphates, Casein, Natural Cheddar Cheese Flavor [Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzyme), Water, Sodium Phosphate, Salt, Butter Oil, Xanthan Gum], Salt).
240 Calories
  • Fat
    12g
  • Carbs
    20g
  • Fiber
    3g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
33%
Protein
22%
Fat
45%