Calories in Kashi Warm Cinnamon Oat Cereal

Nutrition Facts

Amount Per Serving 150 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 0g 0%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 100g 4.2%
Total Carbohydrate 33g 11%
Dietary Fiber 5g 20%
Sugars 6g 40%
Protein 4g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 10mg 0.8%
Iron 1.3mg 7.2%
Potassium 120mg 2.6%

Whole Oat Flour, Oat Bran, Evaporated Cane Juice Syrup, Yellow Corn Meal, Corn Flour, Kashi Seven Whole Grain Flour (Whole Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Wheat Germ, Honey, Cinnamon, Salt, Expeller Pressed Canola Oil, Natural Flavor, Decaffeinated Green Tea Extract, Alpha Tocopherol Acetate (Vitamin E), Decaffeinated White Tea Extract, Baking Soda, Spices, Ascorbic Acid (Vitamin C), Activin (a Trademark of San Joaquin Valley Concentrates) Grape Seed Extract, Luo Han Guo Fruit Concentrate, Beta Carotene (a Source of Vitamin A), Ferrous Fumarate, Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Turmeric for Color, Zinc Oxide, Vitamin B12.

150 Calories
  • Fat
    2.5g
  • Carbs
    33g
  • Fiber
    5g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 150 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.5 minutes
  • Jogging
    14.0 minutes
  • Hiking
    20.7 minutes
  • Cycling
    25.7 minutes
  • Swimming
    26.8 minutes
  • Walking
    40.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
150
Cal
Carbohydrate
78%
Protein
9%
Fat
13%