Calories in Kashi Berry Lemonade with Chia Chewy Granola Bars

Nutrition Facts

Amount Per Serving 130 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 100g 4.2%
Total Carbohydrate 23g 7.7%
Dietary Fiber 4g 16%
Sugars 7g 40%
Protein 6g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 0mg 0%

rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), brown rice syrup, soy protein isolate, cranberries, dried cane syrup, defatted soy grits, invert cane syrup, chicory root fiber, chia seeds, degermed yellow corn flour, rice starch, vegetable glycerin, expeller pressed canola oil, honey, oat fiber, salt, lemon powder, natural flavors, kashi seven whole grains & sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seed), soy lecithin, nonfat milk, almond flour, peanut flour, mixed tocopherols for freshness.

130 Calories
  • Fat
    1.5g
  • Carbs
    23g
  • Fiber
    4g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130
Cal
Carbohydrate
71%
Protein
18%
Fat
11%