Calories in Kashi Whole Grain Flakes
Nutrition Facts
| Amount Per Serving | 170 Cal | |
| %DV* | ||
| Total Fat | 0.5g | 0.8% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 150g | 6.2% |
| Total Carbohydrate | 41g | 13.7% |
| Dietary Fiber | 6g | 24% |
| Sugars | 6g | 40% |
| Protein | 6g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 1.44mg | 8% |
| Potassium | 120mg | 2.6% |
|
kashi seven whole grains & sesame blend (whole: hard red wheat, oats, brown rice, triticale, rye, barley, buckwheat, sesame seeds), long grain white rice, evaporated cane juice, wheat bran, barley malt syrup, oat fiber, brown rice syrup, salt. |
170 Calories
-
Fat0.5g
-
Carbs41g
-
Fiber6g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 170
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.9 minutes
-
Jogging15.8 minutes
-
Hiking23.5 minutes
-
Cycling29.1 minutes
-
Swimming30.4 minutes
-
Walking45.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
170
Cal
Carbohydrate
85%
Protein
12%
Fat
3%