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Calories in Kashi Raisin and Chia Granola

Kashi Nutrition Facts and Calories
Kashi Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 120 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 0g 0%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 60g 2.5%
Total Carbohydrate 22g 7.3%
Dietary Fiber 2g 8%
Sugars 9g 40%
Protein 3g 10%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 0.72mg 4%
Potassium 0mg 0%

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC RAISINS, ORGANIC DRIED CANE SYRUP, ORGANIC CHIA SEEDS, ORGANIC BROWN RICE SYRUP, ORGANIC CANOLA OIL, ORGANIC MOLASSES, VANILLA EXTRACT, SEA SALT, BAKING SODA, ORGANIC KAMUT BRAND KHORASAN WHEAT, ORGANIC COCONUT, ROSEMARY EXTRACT FOR FRESHNESS, ORGANIC PEANUT FLOUR.
120 Calories
  • Fat
    2.5g
  • Carbs
    22g
  • Fiber
    2g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 120 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    8.4 minutes
  • Jogging
    11.2 minutes
  • Hiking
    16.6 minutes
  • Cycling
    20.6 minutes
  • Swimming
    21.4 minutes
  • Walking
    32.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
120
Cal
Carbohydrate
72%
Protein
10%
Fat
18%