Calories in Kashi Whole Grain Bars, Dark Mocha Almond

Nutrition Facts

Amount Per Serving 140 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 65g 2.7%
Total Carbohydrate 23g 7.7%
Dietary Fiber 3g 12%
Sugars 7g 40%
Protein 3g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.8mg 10%
Potassium 130mg 2.8%

rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), brown rice syrup, roasted salted whole almonds, soy protein isolate, dark chocolate (evaporated cane juice, chocolate liquor, cocoa butter, soy lecithin, vanilla), soy grits, evaporated cane juice crystals, chicory root fiber, evaporated cane juice syrup, cocoa, corn flour, honey, rice starch, expeller pressed canola oil, natural coffee extract, vegetable glycerin, natural flavors, oat fiber, nonfat milk, kashi whole grains & sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), evaporated salt, soy lecithin, peanut flour.

140 Calories
  • Fat
    5g
  • Carbs
    23g
  • Fiber
    3g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.4 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
140
Cal
Carbohydrate
62%
Protein
8%
Fat
30%