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Calories in Kashi Go Lean, Plant-Powered Bars, Dark Chocolate Cashew Chia

Kashi Nutrition Facts and Calories
Kashi Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 2g 10%
Trans Fat 0g %
Monounsaturated Fat 5g
Polyunsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 115g 4.8%
Total Carbohydrate 21g 7%
Dietary Fiber 4g 16%
Sugars 8g 40%
Protein 8g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 1.8mg 10%
Potassium 0mg 0%

Cashews, Invert Cane Syrup, Pea Crisps (Pea Protein, Rice Starch), Tapioca Syrup, Cashew Butter, Peanuts, Chia Seeds, Peanut Flour, Whole Grain Oats, Vegetable Glycerin, Almonds, Acacia Gum, Millet, Chocolate Liquor (Fair Trade Certified By Fair Trade USA. Fair Trade Ingredients Total 3.7% of Product), Buckwheat, Cocoa Powder (Fair Trade Certified By Fair Trade USA. Fair Trade Ingredients Total 3.7% of Product), Salt, Vanilla Extract, Rosemary Extract For Freshness.
200 Calories
  • Fat
    10g
  • Carbs
    21g
  • Fiber
    4g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
41%
Protein
15%
Fat
44%