Menu With Nutrition > Grocery Foods > Kashi > Protein Chocolate Crunch Plant And Multigrain Cluster With Fair Trade Chocolate

Calories in Kashi Protein Chocolate Crunch Plant And Multigrain Cluster With Fair Trade Chocolate

Kashi Nutrition Facts and Calories
Kashi Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Monounsaturated Fat 3g
Polyunsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 120g 5%
Total Carbohydrate 32g 10.7%
Dietary Fiber 9g 36%
Sugars 10g 40%
Protein 10g 17%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 1.8mg 10%
Potassium 210mg 4.5%

* Percent Daily Values are based on a 2000 calorie diet.
210 Calories
  • Fat
    7g
  • Carbs
    32g
  • Fiber
    9g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
56%
Protein
17%
Fat
27%