Calories in Kashi Granola Bar, Layered Dark Chocolate Coconut
Nutrition Facts
| Amount Per Serving | 120 Cal | |
| %DV* | ||
| Total Fat | 3.5g | 5.4% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1g | |
| Polyunsaturated Fat | 0.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 25g | 1% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 7g | 40% |
| Protein | 3g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 10mg | 0.8% |
| Iron | 1mg | 5.6% |
| Potassium | 120mg | 2.6% |
|
Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Dates, Dark Chocolate (Evaporated Cane Juice, Chocolate Liquor, Cocoa), Chicory Root Fiber, Brown Rice Syrup, Vegetable Glycerin, Soy Protein Isolate, Coconut, Soy Grits, Expeller Pressed Canola Oil, Walnuts, Unmodified Cornstarch, Evaporated Cane Juice Crystals, Corn Flour, Evaporated Cane Juice Syrup, Rice Starch, Honey, Natural Flavors, Soy Lecithin, Oat Fiber, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Evaporated Salt, Peanut Flour, Whey Protein Isolate, Almond Flour. Contains Wheat, Soy, Walnut, Peanut, Milk And Almond Ingredients. May Contain Other Tree Nuts. |
120 Calories
-
Fat3.5g
-
Carbs21g
-
Fiber3g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 120
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running8.4 minutes
-
Jogging11.2 minutes
-
Hiking16.6 minutes
-
Cycling20.6 minutes
-
Swimming21.4 minutes
-
Walking32.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
120
Cal
Carbohydrate
66%
Protein
9%
Fat
25%