Calories in Kashi Granola Bar, Layered Dark Chocolate Coconut

Nutrition Facts

Amount Per Serving 120 Cal
%DV*
Total Fat 3.5g 5.4%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 25g 1%
Total Carbohydrate 21g 7%
Dietary Fiber 3g 12%
Sugars 7g 40%
Protein 3g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 10mg 0.8%
Iron 1mg 5.6%
Potassium 120mg 2.6%

Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Dates, Dark Chocolate (Evaporated Cane Juice, Chocolate Liquor, Cocoa), Chicory Root Fiber, Brown Rice Syrup, Vegetable Glycerin, Soy Protein Isolate, Coconut, Soy Grits, Expeller Pressed Canola Oil, Walnuts, Unmodified Cornstarch, Evaporated Cane Juice Crystals, Corn Flour, Evaporated Cane Juice Syrup, Rice Starch, Honey, Natural Flavors, Soy Lecithin, Oat Fiber, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Evaporated Salt, Peanut Flour, Whey Protein Isolate, Almond Flour. Contains Wheat, Soy, Walnut, Peanut, Milk And Almond Ingredients. May Contain Other Tree Nuts.

120 Calories
  • Fat
    3.5g
  • Carbs
    21g
  • Fiber
    3g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 120 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    8.4 minutes
  • Jogging
    11.2 minutes
  • Hiking
    16.6 minutes
  • Cycling
    20.6 minutes
  • Swimming
    21.4 minutes
  • Walking
    32.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
120
Cal
Carbohydrate
66%
Protein
9%
Fat
25%