Calories in Kashi Overnight Muesli
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3.5g | |
| Polyunsaturated Fat | 3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 80g | 3.3% |
| Total Carbohydrate | 36g | 12% |
| Dietary Fiber | 9g | 36% |
| Sugars | 6g | 40% |
| Protein | 8g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 78mg | 6% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
Organic Whole Oats, Organic Whole Rye, Organic Whole Barley, Organic Chia Seeds, Organic Dried Cane Syrup, Organic Almond Meal, Organic Cacao Nibs, Organic Coconut Flour, Organic Flax Seeds, Organic Cocoa, Sea Salt. |
230 Calories
-
Fat10g
-
Carbs36g
-
Fiber9g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
54%
Protein
12%
Fat
34%