Menu With Nutrition > Grocery Foods > Kashi > Honey Almond Flax

Calories in Kashi Honey Almond Flax

Amount Per Serving	230 Cal
%DV*
Total Fat	6g	9.2%
Saturated Fat	0.5g	2.5%
Trans Fat	0g	%
Monounsaturated Fat	2.5g
Polyunsaturated Fat	2g
Cholesterol	0mg	0%
Sodium	160g	6.7%
Total Carbohydrate	39g	13%
Dietary Fiber	9g	36%
Sugars	13g	40%
Protein	10g	16%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	52mg	4%
Iron	1.8mg	10%
Potassium	360mg	7.7%
Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), soy protein crisps (soy flour, tapioca starch, soy fiber), roasted almonds (almonds, canola and/or safflower oil), brown rice syrup, invert cane syrup, dried cane syrup, whole flax seeds, acacia gum, honey, expeller pressed canola oil, vegetable glycerin, oat fiber, sea salt, natural flavor, cornstarch, molasses, soy lecithin, rosemary extract for freshness, organic skim milk, xanthan gum, peanut flour.

230 Calories

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

230

Cal

Carbohydrate

63%

Protein

16%

Fat

21%