Menu With Nutrition > Grocery Foods > Kashi > Fire Roasted Quinoa Bowl

Calories in Kashi Fire Roasted Quinoa Bowl

Amount Per Serving	260 Cal
%DV*
Total Fat	12g	18.5%
Saturated Fat	2g	10%
Trans Fat	0g	%
Monounsaturated Fat	6g
Polyunsaturated Fat	2g
Cholesterol	0mg	0%
Sodium	480g	20%
Total Carbohydrate	33g	11%
Dietary Fiber	8g	32%
Sugars	4g	40%
Protein	10g	14%
Vitamin A	2500IU	50%
Vitamin C	42mg	70%
Calcium	52mg	4%
Iron	3.6mg	20%
Potassium	370mg	7.9%
Water, tomatoes, fire roasted yellow bell peppers, kale, lentils, quinoa, tomato juice, artichoke, roasted red onion, extra virgin olive oil, tomato paste (tomatoes), onions, pumpkin seeds, cornstarch, roasted garlic, basil, lemon peel, kalamata olives, sea salt, roasted onion, roasted red peppers, carrots, celery, lemon juice, dried garlic, salt, parsley, paprika, black pepper, oregano, leek juice concentrate, rosemary, dried tomato, dried green pepper, bay leaves, garlic.

260 Calories

How long would it take to burn off 260 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

260

Cal

Carbohydrate

47%

Protein

14%

Fat

39%