Calories in Kashi Go Love Protein Bar, Dark Chocolate, Almonds & Sea Salt

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 2g 10%
Trans Fat 0g %
Monounsaturated Fat 7g
Polyunsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 220g 9.2%
Total Carbohydrate 20g 6.7%
Dietary Fiber 6g 24%
Sugars 6g 40%
Protein 12g 20%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 70mg 5.4%
Iron 2.9mg 16.1%
Potassium 190mg 4%

* Percent Daily Values are based on a 2000 calorie diet.

220 Calories
  • Fat
    12g
  • Carbs
    20g
  • Fiber
    6g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
34%
Protein
20%
Fat
46%