Menu With Nutrition > Grocery Foods > Kashi > Black Bean Mango Bowl

Calories in Kashi Black Bean Mango Bowl

Amount Per Serving	330 Cal
%DV*
Total Fat	9g	13.8%
Saturated Fat	1g	5%
Trans Fat	0g	%
Cholesterol	0mg	0%
Sodium	270g	11.2%
Total Carbohydrate	56g	18.7%
Dietary Fiber	11g	44%
Sugars	12g	40%
Protein	10g	11%
Vitamin A	4500IU	90%
Vitamin C	15mg	25%
Calcium	78mg	6%
Iron	2.7mg	15%
Potassium	0mg	0%
Water, black beans, Kashi Seven Whole Grains and Sesame pilaf (whole: oats, brown rice, rye, hard red wheat, triticale, barley, buckwheat, sesame seeds), carrots, red bell peppers, roasted red onion, roasted green bell peppers, diced mangos, expeller pressed sunflower oil, contains two percent or less of cornstarch, dried cane syrup, jalapeno peppers, mango juice concentrate, apple juice concentrate, cilantro, ginger puree (ginger, water), mango puree concentrate, sea salt, lime juice concentrate, dried garlic.

330 Calories

How long would it take to burn off 330 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

330

Cal

Carbohydrate

65%

Protein

11%

Fat

24%