Calories in Kashi Chewy Granola Bar, Honey Almond Flax
Nutrition Facts
| Amount Per Serving | 140 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3g | |
| Polyunsaturated Fat | 1.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 100g | 4.2% |
| Total Carbohydrate | 23g | 7.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 7g | 40% |
| Protein | 3g | 8% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
Kashi Seven Whole Grains and Sesame Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Whole Almonds, Brown Rice Syrup, Soy Protein Isolate, Soy Grits, Evaporated Cane Juice Crystals, Chicory Root Fiber, Whole Flax Seeds, Evaporated Cane Juice Syrup, Rice Starch, Corn Flour, Honey, Expeller Pressed Canola Oil, Vegetable Glycerin, Oat Fiber, Evaporated Salt, Natural Flavors, Molasses, Soy Lecithin, Peanut Flour, Whey, Annatto Color. |
140 Calories
-
Fat5g
-
Carbs23g
-
Fiber3g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 140
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.8 minutes
-
Jogging13.0 minutes
-
Hiking19.4 minutes
-
Cycling24.0 minutes
-
Swimming25.0 minutes
-
Walking37.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
140
Cal
Carbohydrate
62%
Protein
8%
Fat
30%