Calories in Kashi Berry Muffin Bar
Nutrition Facts
| Amount Per Serving | 130 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 140g | 5.8% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 4g | 16% |
| Sugars | 10g | 40% |
| Protein | 3g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 4.8mg | 8% |
| Calcium | 26mg | 2% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
apple puree concentrate, kashi seven whole grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), evaporated cane juice invert syrup, dried pumpkin, vegetable glycerin, expeller pressed canola oil, acacia gum, cracked grain flour (rye flakes, wheat bran, stone ground whole wheat flour, whole oats, barley flakes, yellow corn meal, millet, brown rice flour), cranberries, whole grain rolled oats, whole wheat flour, brown rice syrup, evaporated cane juice syrup, rice flour, soy protein isolate, dried strawberries, natural flavors, evaporated cane juice, leavening (sodium bicarbonate, potassium bicarbonate, sodium acid pyrophosphate), rice starch, evaporated salt, soy lecithin, peanuts, eggs, nonfat milk, almonds, walnuts. |
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Fat3g
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Carbs24g
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Fiber4g
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Protein3g
Calorie Burn Time
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Running9.1 minutes
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Jogging12.1 minutes
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Hiking18.0 minutes
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Cycling22.3 minutes
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Swimming23.2 minutes
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Walking34.8 minutes