Calories in John West Tuna Mexican Light Lunch
Nutrition Facts
| Amount Per Serving | 257.48 Cal | |
| %DV* | ||
| Total Fat | 4.8g | 7.4% |
| Saturated Fat | 0.7g | 3.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 720g | 30% |
| Total Carbohydrate | 29.5g | 9.8% |
| Dietary Fiber | 4.4g | 17.6% |
| Sugars | 5.9g | 40% |
| Protein | 21.3g | 34% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
257.48 Calories
-
Fat4.8g
-
Carbs29.5g
-
Fiber4.4g
-
Protein21.3g
Calorie Burn Time
How long would it take to burn off 257.48
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running18.1 minutes
-
Jogging24.0 minutes
-
Hiking35.6 minutes
-
Cycling44.1 minutes
-
Swimming46.0 minutes
-
Walking69.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
257.48
Cal
Carbohydrate
48%
Protein
34%
Fat
18%