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Calories in John West Smoked Mackerel

John Nutrition Facts and Calories
John Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 263.45 Cal
%DV*
Total Fat 18.7g 28.8%
Saturated Fat 4.2g 21%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 440g 18.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 24.2g 36%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
263.45 Calories
  • Fat
    18.7g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    24.2g

Calorie Burn Time

How long would it take to burn off 263.45 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    18.5 minutes
  • Jogging
    24.5 minutes
  • Hiking
    36.4 minutes
  • Cycling
    45.2 minutes
  • Swimming
    47.0 minutes
  • Walking
    70.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
263.45
Cal
Carbohydrate
0%
Protein
36%
Fat
64%