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Calories in John West Steam Pot Garlic And Chilli

John Nutrition Facts and Calories
John Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 405.8 Cal
%DV*
Total Fat 10.5g 16.2%
Saturated Fat 1.4g 7%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 1160g 48.3%
Total Carbohydrate 48.5g 16.2%
Dietary Fiber 0g 0%
Sugars 2.3g 40%
Protein 27.1g 27%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

Skipjack Tuna (80%), Extra Virgin Olive Oil (10%), Rehydrated Dried Garlic (3%), Red Chilli Puree (1.7%), Salt, Chilli Flakes, Chilli Extract.
405.8 Calories
  • Fat
    10.5g
  • Carbs
    48.5g
  • Fiber
    0g
  • Protein
    27.1g

Calorie Burn Time

How long would it take to burn off 405.8 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.5 minutes
  • Jogging
    37.8 minutes
  • Hiking
    56.1 minutes
  • Cycling
    69.6 minutes
  • Swimming
    72.5 minutes
  • Walking
    108.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
405.8
Cal
Carbohydrate
49%
Protein
27%
Fat
24%