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Calories in John Mackerel Fillet in Spicy Tomato Sauce

John Nutrition Facts and Calories
John Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 215.44 Cal
%DV*
Total Fat 12.3g 18.9%
Saturated Fat 3.3g 16.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 520g 21.7%
Total Carbohydrate 10.2g 3.4%
Dietary Fiber 0g 0%
Sugars 7.8g 40%
Protein 15.4g 28%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
215.44 Calories
  • Fat
    12.3g
  • Carbs
    10.2g
  • Fiber
    0g
  • Protein
    15.4g

Calorie Burn Time

How long would it take to burn off 215.44 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.1 minutes
  • Jogging
    20.1 minutes
  • Hiking
    29.8 minutes
  • Cycling
    36.9 minutes
  • Swimming
    38.5 minutes
  • Walking
    57.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
215.44
Cal
Carbohydrate
19%
Protein
28%
Fat
53%