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Calories in John West Tuna Chilli And Garlic Infusions

John Nutrition Facts and Calories
John Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 213.29 Cal
%DV*
Total Fat 11.5g 17.7%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 400g 16.7%
Total Carbohydrate 0.3g 0.1%
Dietary Fiber 0g 0%
Sugars 0.2g 40%
Protein 24.2g 47%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

Skipjack Tuna (80%), Extra Virgin Olive Oil (10%), Rehydrated Dried Garlic (3%), Red Chilli Puree (1.7%), Salt, Chilli Flakes, Chilli Extract.
213.29 Calories
  • Fat
    11.5g
  • Carbs
    0.3g
  • Fiber
    0g
  • Protein
    24.2g

Calorie Burn Time

How long would it take to burn off 213.29 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.0 minutes
  • Jogging
    19.9 minutes
  • Hiking
    29.5 minutes
  • Cycling
    36.6 minutes
  • Swimming
    38.1 minutes
  • Walking
    57.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
213.29
Cal
Carbohydrate
1%
Protein
47%
Fat
52%