Calories in John Tuna Salad, Italian Style
Nutrition Facts
| Amount Per Serving | 206.84 Cal | |
| %DV* | ||
| Total Fat | 5.7g | 8.8% |
| Saturated Fat | 0.9g | 4.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 720g | 30% |
| Total Carbohydrate | 22g | 7.3% |
| Dietary Fiber | 1.1g | 4.4% |
| Sugars | 4g | 40% |
| Protein | 16g | 31% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
206.84 Calories
-
Fat5.7g
-
Carbs22g
-
Fiber1.1g
-
Protein16g
Calorie Burn Time
How long would it take to burn off 206.84
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.5 minutes
-
Jogging19.3 minutes
-
Hiking28.6 minutes
-
Cycling35.5 minutes
-
Swimming36.9 minutes
-
Walking55.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
206.84
Cal
Carbohydrate
44%
Protein
31%
Fat
25%