Calories in Iltaco Foods Gyro Puff

Nutrition Facts

Amount Per Serving 470 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 12g 60%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 660g 27.5%
Total Carbohydrate 44g 14.7%
Dietary Fiber 1g 4%
Sugars 2g 40%
Protein 14g 14%
Vitamin A 200IU 4%
Vitamin C 4.8mg 8%
Calcium 52mg 4%
Iron 0.72mg 4%
Potassium 0mg 0%

TORTILLA: FLOUR (WHEAT FLOUR, BARLEY FLOUR), WATER, BEEF TALLOW, BAKING POWDER, SALT. FILLING COOKED GYROS LOAF (BEEF, LAMB, WATER, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), DICED ONIONS, BARLEY FLOUR, SOY PROTEIN CONCENTRATE, SALT, MONOSODIUM GLUTAMATE, SPICES, DEHYDRATED ONION, CARRAGEENAN, GARLIC JUICE, LEMON JUICE CONCENTRATE, SPICE EXTRACTIVES, DISODIUM INOSINATE AND DISODIUM GUANYLATE), YOGURT (CULTURED GRADE A LOW FAT MILK, NONFAT DRY MILK, MODIFIED FOOD STARCH, AGAR, PECTIN, AND CARRAGEENAN), CREAM CHEESE (GRADE A CREAM, SKIM MILK, MILK, SODIUM CASEINATE (MILK), SALT, SODIUM STEAROYL LACTYLATE, LOCUST BEAN GUM, MODIFIED CORN STARCH, GUAR GUM, LESS THAN 2%, WATER, CITRIC ACID, PHOSPHORIC ACID, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE, POTASSIUM SORBATE), CHEDDAR CHEESE SAUCE (WATER, CHEESE WHEY, PALM OIL, MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, CHEDDAR CHEESE (MILK, CULTURES, SALT, AND ENZYMES), SALT, NATURAL & ARTIFICIAL FLAVOR, VINEGAR, SODIUM STEAROYL LACTYLATE, CITRIC ACID, MONO & DIGLYCERIDES, PHOSPHORIC ACID, YEAST EXTRACT ANNATTO COLOR, CAROTENE COLOR, PAPRIKA COLOR), IMITATION MOZZARELLA CHEESE (WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, CASEIN, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF NON FAT DRY MILK, SALT, SODIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, LACTIC ACID, SORBIC ACID, ARTIFICIAL COLOR), GREEN PEPPERS, ONIONS, JALAPENOS, GARLIC POWDER, BLACK PEPPER, ONION POWDER, SALT.

470 Calories
  • Fat
    18g
  • Carbs
    44g
  • Fiber
    1g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 470 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.0 minutes
  • Jogging
    43.8 minutes
  • Hiking
    65.0 minutes
  • Cycling
    80.6 minutes
  • Swimming
    83.9 minutes
  • Walking
    125.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
470
Cal
Carbohydrate
45%
Protein
14%
Fat
41%