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Calories in Iltaco Foods Beef Pizza Puff

Iltaco Foods Nutrition Facts and Calories
Iltaco Foods Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 23g 35.4%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 35mg 11.7%
Sodium 500g 20.8%
Total Carbohydrate 50g 16.7%
Dietary Fiber 4g 16%
Sugars 7g 40%
Protein 18g 15%
Vitamin A 1000IU 20%
Vitamin C 9mg 15%
Calcium 325mg 25%
Iron 2.7mg 15%
Potassium 0mg 0%

Tortilla: Flour (Wheat Flour, Barley Flour), Water, Palm Oil, Baking Powder, Salt, Filling: Beef, Water, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Palm Oil, Imitation Mozzarella Cheese, Water, Palm Oil, Casein [Milk Protein], Modified Food Starch, Whey, Salt, Sodium Citrate, Lactic Acid, Sodium Aluminum Phosphate, Sorbic Acid (as a Preservative), Artificial Color, Textured Vegetable Soy (Soy Protein Concentrate, Caramel Color), Pizza Puff Seasoning - Spices, Garlic Powder, Salt, Paprika, Corn Oil and Less than 2% Tricalcium Phosphate Added as a Processing Aid, Salt, Granulated Garlic, Romano Cheese, Imported Pecorino Romano (Pasteurized Sheep''s Milk, Cheese Cultures, Salt, Enzymes), Food Starch, Powdered Cellulose to Prevent Caking, Potassium Sorbate to Protect Flavor, Fennel Seed, Black Pepper
480 Calories
  • Fat
    23g
  • Carbs
    50g
  • Fiber
    4g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
42%
Protein
15%
Fat
43%