Menu With Nutrition > Grocery Foods > I&J > Crumbled Hake Fillet, Garlic & Parsley

Calories in I&J Crumbled Hake Fillet, Garlic & Parsley

I&J Nutrition Facts and Calories
I&J Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 165.28 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 230g 9.6%
Total Carbohydrate 13g 4.3%
Dietary Fiber 1.8g 7.2%
Sugars 1.1g 40%
Protein 10.1g 25%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
165.28 Calories
  • Fat
    7g
  • Carbs
    13g
  • Fiber
    1.8g
  • Protein
    10.1g

Calorie Burn Time

How long would it take to burn off 165.28 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.6 minutes
  • Jogging
    15.4 minutes
  • Hiking
    22.8 minutes
  • Cycling
    28.3 minutes
  • Swimming
    29.5 minutes
  • Walking
    44.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
165.28
Cal
Carbohydrate
34%
Protein
25%
Fat
41%