Calories in Hy-Vee

Granola Bars

Chewy Granola 1 bar (0.8 oz)

100 Cal

Sports Bars

	High Protein Bar, Peanut Butter 1 bar (1.6 oz)	190 Cal
	Chewy Protein Bars, Peanut Butter & Dark Chocolate 1 bar (1.4 oz)	190 Cal
	Chewy Protein Bars, Peanut, Almond & Dark Chocolate 1 bar (1.4 oz)	190 Cal
	High Protein Bar, Double Chocolate 1 bar (1.6 oz)	170 Cal

Breakfast Cereals, Ready To Eat

	Fruit & Nut Granola 1 1/4 cup (1.1 oz)	130 Cal
	Banana Walnut Granola 1 1/4 cup (1.1 oz)	150 Cal
	Cereal 1 cup (1.1 oz)	110 Cal
	Quick Oats 100% Whole Grain Cereal 1 dry (1.4 oz)	150 Cal
	Wheat Flakes, Whole Grain Wheat Cereal 1 cup (1.1 oz)	120 Cal
	Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters 1 3/4 cup (1.1 oz)	120 Cal
	Oat Squares Cereal 1 cup (2 oz)	210 Cal
	Toasted Crispy Rice Cereal 1 cup (0.9 oz)	104 Cal
	Simple Living, Oat Cereal, Original 1 3/4 cup (1.1 oz)	120 Cal
	Tasters Toasted Oat Cereal 1 cup (1 oz)	100 Cal
	Steel Cut Oats 1 1/4 cup (1.4 oz)	150 Cal
	Crisp Crunch 1 3/4 cup (1.1 oz)	120 Cal
	Sweetened Oat Cereal With Marshmallows 1 3/4 cup (1.1 oz)	120 Cal
	Treasures Frosted Whole Grain Oat Cereal With Marshmallows 1 cup (1.1 oz)	120 Cal
	Old Fashioned Oats 100% Whole Grain Cereal 1 1/2 cup (1.4 oz)	150 Cal
	Crisp Crunch, Sweetened Multi-Grain Cereal 1 3/4 cup (1 oz)	110 Cal
	Simple Living, Oat Cereal, Cinnamon 1 3/4 cup (1.1 oz)	120 Cal
	Toasted Rice Oven Toasted Cereal 1 cup (1 oz)	100 Cal
	Vanilla Almond Granola 1 1/4 cup (1.1 oz)	130 Cal
	Whole Grain Wheat & Barley Cereal 1 1/2 cup (2 oz)	200 Cal

Breakfast Cereals, To Be Cooked

100% Whole Grain Cereal 1 dry (1.4 oz)

150 Cal

Coffees

	Cappuccino 1 cup (0.5 oz)	80 Cal
	Dark Cappuccino Drink Mix 1 single serve cup (0.5 oz)	60 Cal

Iced Coffees

	Iced Coffee Drink, Salted Caramel Light 1 cup (8.1 fl. oz)	80 Cal
	Cappuccino Iced Coffee Drink 1 oz	21 Cal
	Iced Coffee Drink, Vanilla 1 cup (8.1 fl. oz)	140 Cal

Water

	Peach Melba 1 fl oz (1 fl. oz)	0 Cal
	Sparkling Water Beverage, Citrus 1 can (12 fl. oz)	0 Cal
	Naturally Flavored Sparkling Water Beverage 1 fl oz (1 fl. oz)	0 Cal
	Strawberry Sparkling Water Beverage 1 fl oz (1 fl. oz)	0 Cal
	One Step, Electrolyte Water, Blue Blackberry 1 fl oz (1 fl. oz)	0 Cal
	Original Sparkling Water Beverage 1 fl oz (1 fl. oz)	0 Cal
	Naturally Flavored Water Beverage 1 fl oz (1 fl. oz)	0 Cal
	Citrus Sparkling Water Beverage 1 can (12.5 oz)	0 Cal
	Electrolyte + Water 1 fl oz (1 fl. oz)	0 Cal
	Seltzer Water 1 fl oz (1 fl. oz)	0 Cal
	Liguid Water Enhancer 1 0.04 bottle (0.1 fl. oz)	0 Cal
	Electrolyte+ Water 1 fl oz (1 fl. oz)	0 Cal
	Water Beverage 1 fl oz (1 fl. oz)	0 Cal
	Premium Artesian Water 1 fl oz (1 fl. oz)	0 Cal
	Non-Carbonated Water Beverage 1 fl oz (1 fl. oz)	0 Cal
	Tonic Water 1 fl oz (1 fl. oz)	11 Cal
	Mountain Drive 1 can (12 fl. oz)	190 Cal
	Naturally Flavor Ed Sparkling Water Beverage 1 fl oz (1 fl. oz)	0 Cal
	Diet Tonic Water 1 fl oz (1 fl. oz)	0 Cal

Fruit/Vegetable Juices & Juice Drinks

	Juice, Lemon 1 tsp (0.2 fl. oz)	0 Cal
	Apple Juice, No Sugar Added 1 fl oz (1 fl. oz)	14 Cal
	Cranberry Raspberry Juice Blend 1 fl oz (1 fl. oz)	18 Cal
	Light Juice Cocktail From Concentrate, Grape 1 fl oz (1 fl. oz)	9 Cal
	Traditional Horchata Smoothie, Almond & Cinnamon 1 fl oz (1 fl. oz)	12 Cal
	Select Lemonade, Cantaloupe 1 8 fl oz (8 fl. oz)	100 Cal
	100% Juice, Orange 1 fl oz (1 fl. oz)	15 Cal
	Apple Cider 1 8 fl oz (8 fl. oz)	110 Cal
	Lemonade, Frozen Concentrate 1 makes 8 fl oz of prepared product (1.5 fl. oz)	110 Cal
	Raspberry Lemonade Juice 1 makes 8 fl oz of prepared product (2 fl. oz)	120 Cal
	Fresh Juice, Lemonade 1 fl oz (1 fl. oz)	11 Cal
	Juice Drink, Fruit Punch 1 pouch (6 fl. oz)	70 Cal
	Juice Cocktail, Apple, Kiwi, Strawberry 1 fl oz (1 fl. oz)	15 Cal
	100% Juice, Cranberry Apple 1 fl oz (1 fl. oz)	16 Cal
	Pink Lemonade 1 makes 8 fl oz of prepared product (1.5 fl. oz)	110 Cal
	Pineapple Juice 1 fl oz (1 fl. oz)	16 Cal
	Orange Juice 1 makes 8 fl oz of prepared product (2 fl. oz)	110 Cal
	100% Juice, Apple 1 pouch (6 fl. oz)	80 Cal
	Juice Cocktail, Apple 1 fl oz (1 fl. oz)	3 Cal
	Apple Juice, Calcium Fortified 1 fl oz (1 fl. oz)	15 Cal
	Just Juice 100% Juice, Apple 1 fl oz (1 fl. oz)	14 Cal
	Select, Greener Super Smoothie 1 fl oz (1 fl. oz)	15 Cal
	Apple Juice, From Concentrate 1 fl oz (1 fl. oz)	14 Cal
	Cherry, 100% Juice Blend 1 fl oz (1 fl. oz)	16 Cal
	Light Juice Drink, Cranberry Raspberry 1 fl oz (1 fl. oz)	5 Cal
	Fresh Juice, Classic Apple 1 fl oz (1 fl. oz)	15 Cal
	100% Juice, Grapefruit 1 fl oz (1 fl. oz)	11 Cal
	Cranberry Juice Cocktail From Concentrate 1 fl oz (1 fl. oz)	5 Cal
	Orange Juice Frozen Concentrate 1 fl oz of prepared product (0.3 fl. oz)	14 Cal
	Juice Cocktail From Concentrate, Apple Cherry 1 fl oz (1 fl. oz)	15 Cal
	Juice Cocktail, Cranberry 1 fl oz (1 fl. oz)	15 Cal
	Lime Juice 1 tsp (0.2 fl. oz)	0 Cal
	Juice Drink, Grape Cranberry 1 fl oz (1 fl. oz)	15 Cal
	Lemonade from Concentrate 1 fl oz (1 fl. oz)	14 Cal
	100% Premium Apple Juice 1 fl oz (1 fl. oz)	12 Cal
	Apple, 100% Juice 1 8 fl oz (8 fl. oz)	110 Cal
	Fresh Juice Apple Carrot 1 fl oz (1 fl. oz)	14 Cal
	Lemonade Juice, Orange, Pineapple, Mango 1 fl oz (1 fl. oz)	18 Cal
	Lemonade 1 fl oz (1 fl. oz)	12 Cal
	Prune Juice, 100% Juice 1 8 fl oz (8 fl. oz)	170 Cal
	Orange Concentrate 1 makes 8 fl oz of prepared product (2 fl. oz)	110 Cal
	Cranberry Apple 1 fl oz (1 fl. oz)	15 Cal
	Pineapple Kiwi Pear Fresh Juice 1 fl oz (1 fl. oz)	16 Cal
	Fresh Juice, Classic Apple 1 fl oz (1 fl. oz)	15 Cal
	100% Juice, Cranberry 1 fl oz (1 fl. oz)	18 Cal
	100% Juice, Concord Grape 1 8 fl oz (8 fl. oz)	170 Cal
	White Grape Juice 1 fl oz (1 fl. oz)	20 Cal
	Juice Drink, Ruby Red Grapefruit 1 fl oz (1 fl. oz)	14 Cal
	Coolers 1 pouch (6 fl. oz)	70 Cal
	Punch, 100% Juice Blend 1 fl oz (1 fl. oz)	15 Cal
	Beverage 1 oz	12 Cal
	Juice Cocktail From Concentrate, Grape Cranberry 1 fl oz (1 fl. oz)	5 Cal
	Yogurt Based Traditional Horchata Smoothie 1 fl oz (1 fl. oz)	13 Cal
	Lemon Juice 1 tsp (0.2 fl. oz)	0 Cal
	Apple Juice, Frozen Concentrate 1 makes 8 fl oz of prepared product (2 fl. oz)	110 Cal
	Blended Juice Drink From Concentrate, Cranberry & Raspberry 1 fl oz (1 fl. oz)	14 Cal
	Lemonade Fresh Juice 1 fl oz (1 fl. oz)	11 Cal
	Light Juice Cocktail, Apple Cherry 1 fl oz (1 fl. oz)	5 Cal
	Strawberry Banana Smoothie 1 fl oz (1 fl. oz)	15 Cal
	Yogurt Based Smoothie 1 fl oz (1 fl. oz)	12 Cal
	Fresh Juice, Lemonade 1 fl oz (1 fl. oz)	11 Cal
	Flavored Lemonade, Cantaloupe 1 fl oz (1 fl. oz)	13 Cal
	Juice, Pineapple 1 fl oz (1 fl. oz)	14 Cal
	Juice Blend 1 fl oz (1 fl. oz)	16 Cal
	Classic Carrot Fresh Juice 1 fl oz (1 fl. oz)	11 Cal
	Unsweetened Just Juice Blend 1 fl oz (1 fl. oz)	16 Cal

Cocoa, Hot Chocolate

	Instant Hot Cocoa Mix With Marshmallows 1 pouch (1 oz)	110 Cal
	Instant Hot Cocoa Mix, Rich Chocolate 1 pouch (1 oz)	110 Cal
	Hot Cocoa Drink Mix 1 single serve cup (0.5 oz)	60 Cal
	Hot Cocoa, Salted Caramel 1 single serve cup (0.5 oz)	60 Cal
	Instant Hot Cocoa Mix 1 pouch (0.5 oz)	50 Cal

Milk & Flavored Milk

	Fat Free Skim Milk 1 cup (8 fl. oz)	90 Cal
	Whole Milk 1 cup (8.1 fl. oz)	230 Cal
	2% Reduced Fat Milk 1 cup (8 fl. oz)	130 Cal
	1% Lowfat Milk 1 cup (8 fl. oz)	110 Cal
	1% Chocolate Lowfat Milk 1 cup (8 fl. oz)	170 Cal
	1% Low Fat Milk 1 cup (8.1 fl. oz)	180 Cal
	Vitamin D Milk 1 cup (8 fl. oz)	150 Cal
	100% Lactose Free Whole Milk 1 cup (8.1 fl. oz)	160 Cal
	Fat Free Milk 1 cup (8.1 fl. oz)	90 Cal
	Grade A 1% Lowfat Milk 1 cup (8.1 fl. oz)	110 Cal
	2% Reduced Fat 1 oz	15 Cal

Other Milk Products

	Instant Nonfat Dry Milk 1 makes 1 cup prepared (0.8 oz)	80 Cal
	Sweetened Condensed Milk 1 tbsp (0.7 oz)	65 Cal
	Evaporated Milk 1 tbsp (0.5 fl. oz)	20 Cal

Croissants

Big & Flaky Crescent Rolls 1 crescent roll (1.5 oz)

150 Cal

Pastries

	Frosted Cookies & Creme Toaster Pastries 1 pastry (1.8 oz)	200 Cal
	Apple Filled Crescent Rolls 1 roll (2.1 oz)	180 Cal
	Pastry Crisps, Strawberry 1 crisp (0.4 oz)	50 Cal
	Apple Jumbo Sweet Rolls 1 roll with icing (4.1 oz)	330 Cal
	Brown Sugar Cinnamon Filled Crescent Rolls 1 roll (2.1 oz)	200 Cal
	Frosted Strawberry Toaster Pastries 1 pastry (1.8 oz)	200 Cal

Crackers

	Unsalted Tops Saltine Crackers 1 cracker (0.1 oz)	12 Cal
	Wheat Crackers, Original 1 cracker (0.1 oz)	9 Cal
	Ranch Rice Crisps 1 (about 9 chips) (0.6 oz)	70 Cal
	Premium Woven Wheats Crackers, Original 1 about 6 crackers (1 oz)	120 Cal
	Snack Crackers 1 cracker (0.1 oz)	16 Cal
	Wheat Crackers, Reduced Fat 1 cracker (0.1 oz)	8 Cal
	White Cheddar Baked Cheese Crackers 1 cracker	6 Cal
	Hot & Spicy Baked Cheese Crackers 1 cracker	6 Cal
	Pastry Crisps, Blueberry 1 2 crisps (0.9 oz)	100 Cal
	Cheddar Baked Cheese Crackers 1 cracker	5 Cal
	Premium Woven Wheats Crackers, Reduced Fat 1 about 7 crackers (1.1 oz)	120 Cal
	Penguins Baked Snack Crackers 1 52 crackers (1.1 oz)	120 Cal
	Premium Woven Wheats Crackers, Rosemary & Olive Oil 1 cracker (0.2 oz)	20 Cal

Rice Cakes

	Carmel Corn Rice Cakes 1 cake (0.5 oz)	50 Cal
	Whole Grain Rice Cakes, Lightly Salted 1 cake (0.4 oz)	40 Cal
	Whole Grain White Cheddar 1 cake (0.4 oz)	45 Cal

Canned Legumes (Beans)

	Homestyle Baked Beans 1 3.5 oz	120 Cal
	Vegetarian Refried Beans 1 1/2 cup (4.6 oz)	110 Cal
	Refried Beans Traditional 1 1/2 cup (4.6 oz)	110 Cal
	Garbanzo Beans 1 1/2 cup (4.6 oz)	110 Cal
	Pinto Beans in Water 1 1/2 cup (4.4 oz)	110 Cal
	Refried Black Beans 1 1/2 cup (4.2 oz)	110 Cal
	Traditional Refried Beans 1 1/2 cup (4.6 oz)	110 Cal
	Refried Beans, Fat Free 1 cup (8.7 oz)	200 Cal
	Black Eyed Peas 1 cup (5.9 oz)	560 Cal
	Refried Beans, Spicy 1 1/2 cup (4.5 oz)	110 Cal
	Cut Wax Beans 1 1/2 cup (4.2 oz)	20 Cal

Fresh or Dried Legumes (Beans)

	Lentil Blend 1 1/4 cup (1.6 oz)	150 Cal
	Black Beans 1 1/4 cup (1.6 oz)	160 Cal
	Great Northern Beans 1 1/4 cup (1.6 oz)	160 Cal
	Large Lima Beans 1 g	3 Cal
	All Natural Navy Beans 1 1/4 cup (1.8 oz)	180 Cal
	All Natural Pinto Beans 1 1/4 cup (1.7 oz)	170 Cal
	All Natural Baby Lima Beans 1 1/4 cup (1.8 oz)	170 Cal
	Pinto Beans, Dry 1 1/4 cup (1.7 oz)	170 Cal

Nut Drinks

	Light Coconut Milk 1 0.333 cup (2.7 fl. oz)	45 Cal
	All Natural Almond Milk 1 cup (8 fl. oz)	120 Cal
	Coconut Milk 1 1/3 cup (2.7 fl. oz)	140 Cal
	Light Coconut Milk 1 0.333 cup (2.7 fl. oz)	45 Cal

Pastry & Pie Crusts

	Regular Pie Crusts 1 1/8 crust (0.6 oz)	80 Cal
	Graham Cracker Pie Crust, 10" 1 1/10 of 10" crust (0.9 oz)	130 Cal
	Pie Crusts 1 1/8 crust (0.7 oz)	90 Cal

Pie Filling

	Lemon 1 1/3 cup (3 oz)	120 Cal
	Pumpkin 1 1/2 cup (4.2 oz)	40 Cal
	Pudding & Pie Filling 1 0.25 package, makes 0.5 cup (0.9 oz)	90 Cal
	Pie Filling Or Topping 1 1/3 cup (3 oz)	100 Cal

Pies & Tarts

	Graham Cracker Pie Crust, 9" 1 1/8 of 9" crust (0.7 oz)	110 Cal
	Cherry Slices 1 piece (0.5 oz)	47 Cal
	Chocolate Cookie Pie Crust 1 0.125 of 9" crust (0.7 oz)	100 Cal

Cooking Sauces

	Sloppy Joe Sauce 1 1/4 cup (2.3 oz)	30 Cal
	Mild Butter Chicken Simmer Sauce 1 1/2 cup (4.1 fl. oz)	140 Cal
	Balsamic Vinegar Of Modena 1 4 sprays (0.1 fl. oz)	0 Cal
	Glaze With Balsamic Vinegar Of Modena 1 tbsp (0.5 fl. oz)	30 Cal

Gravy

	Beef Gravy 1 1/4 cup (2.2 oz)	30 Cal
	Sausage Gravy 1 cup (8.9 oz)	200 Cal
	Sausage And Gravy Breakfast Bowl 1 bowl (7 oz)	310 Cal
	Chicken Gravy 1 1/4 cup (2.2 oz)	20 Cal

Pasta Sauces

	Organic Pasta Sauce, Four Cheese 1 1/2 cup (4 oz)	80 Cal
	Marinara Sauce 1 1/2 cup (4.4 oz)	70 Cal
	Organic Vegetable Marinara Pasta Sauce 1 cup (8 oz)	120 Cal
	Extra Chunky Garden Vegetable Pasta Sauce 1 1/2 cup (4.5 oz)	70 Cal
	Pasta Sauce, Meat Flavored 1 1/2 cup (4.5 oz)	80 Cal
	Organic Pasta Sauce, Roasted Garlic 1 1/2 cup (4 oz)	50 Cal
	Pasta Sauce, Mushroom 1 1/2 cup (4.5 oz)	70 Cal
	Pasta Sauce, Tomato, Basil & Garlic 1 1/2 cup (4.5 oz)	80 Cal
	Organic Pasta Sauce, Mushroom & Onion 1 1/2 cup (4 oz)	50 Cal
	Organic Pasta Sauce, Tomato Basil 1 1/2 cup (4 oz)	60 Cal
	Four Cheese Alfredo Pasta Sauce 1 1/4 cup (2.2 oz)	70 Cal
	Organic Pasta Sauce, Vodka Cream 1 1/2 cup (4 oz)	70 Cal
	Alfredo Sauce 1 1/2 cup (4.4 oz)	210 Cal
	Traditional Pasta Sauce, Healthy Heart 1 1/2 cup (4.4 oz)	70 Cal
	Extra Chunky Tomato, Onion & Garlic Pasta Sauce 1 1/2 cup (4.5 oz)	90 Cal
	Three Cheese Pasta Sauce 1 1/2 cup (4.4 oz)	80 Cal
	Traditional Pasta Sauce 1 1/2 cup (4.5 oz)	70 Cal
	Organic Marinara Pasta Sauce 1 1/2 cup (4 oz)	50 Cal
	Creamy Alfredo Pasta Sauce 1 1/4 cup (2.2 oz)	70 Cal

Sauces

	Rebel Rooster Wing Sauce 1 tbsp (0.5 fl. oz)	40 Cal
	Thai Sweet Chili Sauce 1 tbsp (0.6 oz)	40 Cal
	Prepared Horseradish 1 tsp (0.2 oz)	0 Cal
	Hickory House Parmesan Alarm Wing Sauce 1 tbsp (0.5 fl. oz)	35 Cal
	Hot Vindaloo Summer Sauce 1 cup (8.1 fl. oz)	300 Cal
	Wasabi Soy 1 (about 28 pieces) (1 oz)	170 Cal
	Moroccan Dipping Sauce 1 tbsp (0.6 oz)	23 Cal
	Cocktail Sauce 1 1/4 cup (2.3 oz)	60 Cal
	Bee'S Knees Honey Garlic Wing Sauce 1 tbsp (0.5 fl. oz)	25 Cal
	Hot Dog Chili Sauce 1 1/4 cup (2.1 oz)	50 Cal
	Tikka Masala Simmer Sauce 1 cup (8.1 fl. oz)	220 Cal
	Horseradish Mayo Sandwich Spread 1 tbsp (0.5 oz)	80 Cal
	Teriyaki Wing Sauce 1 tbsp (0.5 fl. oz)	35 Cal
	Medium Korma Simmer Sauce 1 1/2 cup (4.1 fl. oz)	150 Cal

Cheese

	Deli Style Sharp Cheddar Cheese Slices 1 slice (0.8 oz)	90 Cal
	Pepper Jack Monterey Jack Cheese With Jalapeno Peppers 1 about 1 inch cube (1 oz)	100 Cal
	Swiss Cheese 1 about 1 inch cube (1 oz)	100 Cal
	Deli Style Colby Jack Cheese Slices 1 slice (0.8 oz)	80 Cal
	Habanero Cheddar Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Strings Natural String Cheese 1 piece (1 oz)	80 Cal
	Provolone Cheese Slices 1 slice (0.8 oz)	80 Cal
	American Cheese Singles 1 slice (0.7 oz)	60 Cal
	Low Fat Ricotta Cheese 1 1/4 cup (2.2 oz)	60 Cal
	Baby Swiss Cheese 1 about 1 inch cube (1 oz)	100 Cal
	American Prepared Cheese 1 slice (0.7 oz)	60 Cal
	Extra Sharp Cheddar 1 about 1 inch cube (1 oz)	110 Cal
	Havarti Cheese Slices 1 slice (0.7 oz)	80 Cal
	Finely Shredded Mexican Natural Cheese 1 1/4 cup (1 oz)	110 Cal
	Colby Jack Cheese 1 1/4 cup (1 oz)	110 Cal
	Parmesan & Romano Cheese 1 tsp (0.1 oz)	10 Cal
	Pepper Jack 1 slice (0.7 oz)	70 Cal
	Deli Style Baby Swiss Cheese Slices 1 slice (0.7 oz)	70 Cal
	Swiss Style Cheese Singles 1 slice (0.7 oz)	70 Cal
	Select Fresh Goat Cheese 1 0.5 inch slice (1 oz)	90 Cal
	Colby Jack Extra Thin Cheese Slices 1 slice (0.4 oz)	43 Cal
	Grated Parmesan Cheese 1 tsp (0.1 oz)	10 Cal
	Monterey Jack Cheese With Jalapeno Peppers 1 slice (0.3 oz)	33 Cal
	Cheddar Cheese, Medium 1 about 1 inch cube (1 oz)	110 Cal
	String Cheese, Light 1 piece (0.8 oz)	50 Cal
	Horseradish Cheddar 1 about 1 inch cube (1 oz)	110 Cal
	Extra Sharp Cheddar Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Mild Cheddar Cheese, Shredded 1 1/4 cup (1 oz)	110 Cal
	Muenster Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Natural Fresh Goat Cheese 1 0.5 inch slice (1 oz)	70 Cal
	Deli Style Cheddar Cheese 1 slices (0.8 oz)	90 Cal
	Cheese Cubes 1 7 pieces (1 oz)	110 Cal
	Fire Krunch-Eze, Cheese 1 about 3/4 cup (1 oz)	150 Cal
	Monterey Jack Cheese 1 about 1 inch cube (1 oz)	100 Cal
	Feta Crumbled Cheese, Sweet Heat Pepper 1 oz	65 Cal
	Provolone Natural Cheese Slices 1 slice (0.7 oz)	50 Cal
	Fat Free American Pasteurized Process Cheese Slices 1 slice (0.7 oz)	30 Cal
	Gouda Shredded Cheese 1 1/4 cup (1 oz)	100 Cal
	Cheese Sticks, Colby Jack 1 piece (0.8 oz)	90 Cal
	Deli Style Pepper Jack Cheese 1 slice (0.8 oz)	90 Cal
	Gourmet Blend Triple Cheddar 1 1/4 cup (1 oz)	110 Cal
	New York Extra Sharp Cheddar Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Deluxe Sliced American Cheese 1 slice (0.7 oz)	80 Cal
	Select Romano Shredded Cheese 1 tbsp (0.2 oz)	15 Cal
	Muenster Cheese Slices, Deli Style 1 slice (0.8 oz)	90 Cal
	Cracker Cut Swiss Cheese 1 slice (0.3 oz)	33 Cal
	Smooth & Cheesy Slices 1 slice (0.7 oz)	60 Cal
	Finely Shredded Extra Sharp Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Finely Shredded Chipotle Cheddar 1 cup (4 oz)	440 Cal
	Cheese Sticks, Chipotle Cheddar 1 piece (0.8 oz)	90 Cal
	Salsa Con Queso 1 tbsp (0.6 oz)	23 Cal
	Mild Cheddar Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Blueberry Feta Crumbled Cheese 1 oz	70 Cal
	Smoked Gouda Deli Style 1 slice (0.7 oz)	70 Cal
	Mozzarella Cheese Slices 1 slice (0.8 oz)	70 Cal
	Garlic & Herb Fresh Goat Cheese 1 inch slice (2 oz)	140 Cal
	Pepper Jack String Cheese 1 piece (0.8 oz)	80 Cal
	Colby Jack Cheese Slices 1 slice (0.8 oz)	80 Cal
	Swiss Cheese Slices 1 slice (0.8 oz)	90 Cal
	Reduced Fat American Singles 1 slice (0.7 oz)	50 Cal
	Mozzarella Cheese 1 1/4 cup (1 oz)	89 Cal
	Gouda Cheese 1 about 1 inch cube (1 oz)	100 Cal
	Pasteurized Cheese Snack 1 tbsp (0.5 oz)	45 Cal
	Cheese Cubes Pepper Jack Cheese 1 piece (0.1 oz)	14 Cal
	Sharp Cheddar Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Cheese Sticks, Sharp Cheddar Cheese 1 piece (0.8 oz)	100 Cal
	Cracker Cuts Sharp Cheddar Cheese Slices 1 slice (0.3 oz)	37 Cal
	Natural String Cheese, Mozzarella 1 piece (1 oz)	80 Cal
	Deli Style Slices Colby Cheese 1 slice (0.8 oz)	90 Cal
	Shredded Natural Cheese, Mozzarella 1 1/4 cup (1 oz)	90 Cal
	Sharp Cheddar Cheese Shredded 1 1/4 cup (1 oz)	110 Cal
	Finely Shredded Swiss Natural Cheese 1 1/4 cup (1 oz)	100 Cal
	Spiral String Cheese 1 piece (0.8 oz)	70 Cal
	American Singles, Pasteurized Prepared Cheese Product 1 slice (0.7 oz)	70 Cal
	Parmesan Cheese 1 per container about (0.2 oz)	20 Cal
	Swiss Cheese Slices, Deli Style 1 slice (0.8 oz)	90 Cal
	Ultra Thin Sliced Provolone 1 slice (0.4 oz)	37 Cal
	Sticks Cheese Snacks 1 stick (0.8 oz)	90 Cal
	Pasteurized Process Cheese Product 1 slice (0.7 oz)	30 Cal
	Longhorn Style Colby Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack 1 about 1 inch cube (1 oz)	100 Cal
	Sharp Cheddar Cheese, Shredded 1 1/4 cup (1 oz)	110 Cal
	Medium Cheddar Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Cracker Cuts Colby Jack 1 slice (0.3 oz)	37 Cal
	Honey Fresh Goat Cheese 1 0.5 inch slice (1 oz)	80 Cal
	Feta Crumbled Cheese 1 oz	70 Cal
	New York Extra Sharp White Cheddar Cheese 1 slice (0.3 oz)	37 Cal
	Swiss Natural Cheese 1 slice (0.4 oz)	40 Cal
	String Mozzarella Cheese 1 piece (1 oz)	80 Cal
	Crackers Cut Gouda Cheese Slices 1 slice (0.3 oz)	33 Cal
	Cheese, Mild Cheddar 1 about 1 inch cube (1 oz)	110 Cal
	Party Cheese 1 tbsp (0.5 oz)	45 Cal
	Colby Cheese 1 oz	110 Cal
	Party Cheese Cheddar 1 tbsp (0.5 oz)	45 Cal

Cheese Spreads

	Cream Cheese Spread, Kalamata Olive & Feta 1 tbsp (0.5 oz)	45 Cal
	Cheese Dip Cheddar 1 tbsp (0.6 oz)	23 Cal
	Tart Cherry & Cinnamon Cream Cheese Spread 1 tbsp (0.5 oz)	45 Cal
	Cheddar Flavored Cream Cheese Spread 1 tbsp (0.5 oz)	40 Cal
	Cream Cheese Spread, Cinnamon Caramel Apple 1 tbsp (0.5 oz)	50 Cal
	Smooth & Cheesy Cheese Dip, Original 1 tbsp (0.5 oz)	23 Cal
	Strawberry Cream Cheese Spread 1 2 tbsp (1.1 oz)	90 Cal
	Cream Cheese Spread, Plain 1 tbsp (0.5 oz)	40 Cal
	Cream Cheese Spread, Blueberry 1 tbsp (0.5 oz)	45 Cal

Cottage Cheese

Large Curd Cottage Cheese 1 1/2 cup (4 oz)

120 Cal

Cream Cheese

	Cream Cheese Spread, Sriracha & Scallion 1 tbsp (0.5 oz)	40 Cal
	Cream Cheese 1 (about 2 tbsp) (1 oz)	30 Cal
	Pumpkin Spice Cream Cheese Spread 1 tbsp (0.6 oz)	55 Cal
	Plain Cream Cheese 1 about 2 tbsp (1 oz)	90 Cal
	Light Cream Cheese 1 tbsp (0.5 oz)	30 Cal
	Cream Cheese Spread, Garlic & Roasted Red Pepper 1 tbsp (0.5 oz)	40 Cal
	Fat Free Cream Cheese 1 tbsp (0.5 oz)	15 Cal

Popcorn

	Kettle Corn Popcorn, Sweet & Salty 1 as packaged serving per bag about 3 (1.2 oz)	180 Cal
	Microwave Popcorn, Butter 1 as packaged; servings per bag about 3 (1.2 oz)	160 Cal
	Microwave Popcorn, Light Extra Butter 1 as packaged servings per bag about 2.5 (1.2 oz)	140 Cal
	Microwave Popcorn, Extra Butter 1 as packaged serving per bag about 3 (1.2 oz)	170 Cal
	Microwave Popcorn, Butter, 94% Fat Free 1 tbsp (0.6 oz)	60 Cal
	Popcorn, Extra Butter 1 17 container (1.2 oz)	170 Cal
	Yellow Popcorn Kernels 1 tbsp (0.4 oz)	37 Cal
	White Popcorn Kernels 1 tbsp (0.4 oz)	37 Cal
	Pop Fresh Baked Corn Pop 1 (about 1.50 cups) (1 oz)	150 Cal
	Popcorn, Butter 1 serving per bag about 3, serving per container about 34 (1.2 oz)	160 Cal
	Popcorn, Light Butter 1 tbsp (0.6 oz)	70 Cal
	Microwave Popcorn Unpopped, Butter Natural Flavor 1 as packaged, bag about 3 (1.2 oz)	160 Cal
	Gourmet Popcorn With Almonds & Pecans, Nutty Clusters 1 cup (2 oz)	280 Cal
	Microwave Popcorn, Light Butter 1 tbsp (0.6 oz)	70 Cal
	Popcorn, Butter 1 as packaged (1.2 oz)	120 Cal
	Microwave Popcorn 1 tbsp (0.6 oz)	75 Cal
	Microwave Popcorn, Butter Flavor, No Salt 1 serving per bag about 3, serving per container about 9 (1.2 oz)	180 Cal

Chicken

	Breaded Chicken Tenderloins 1 piece (2.7 oz)	130 Cal
	Chicken Tenderloin Fritters 1 piece (2.9 oz)	180 Cal
	Grilled Chicken Breast Strips With Rib Meat, Boneless, Skinless 1 oz	33 Cal
	Thin Sliced Lean Chicken 1 package (2 oz)	90 Cal

Turkey

	Reduced Sodium Turkey Breast With Broth 1 oz	25 Cal
	Sliced Honey Cured Turkey Breast 1 slice (1 oz)	40 Cal
	Oven Roasted Turkey Breast With White Meat 1 slice (1 oz)	30 Cal
	Honey Turkey 1 package (2 oz)	90 Cal

Salads

	Chicken Salad 1 cup (7.4 oz)	400 Cal
	American Macaroni Salad 1 1/2 cup (4.2 oz)	240 Cal
	Ham Salad 1 cup (7.8 oz)	460 Cal
	Homestyle Recipe Potato Salad 1 cup (9.9 oz)	460 Cal
	Garden Salad 1 2 cup (3 oz)	15 Cal
	Grandma'S Old Fashioned Potato Salad 1 cup (9.9 oz)	460 Cal

Drink Mixes

	Sugar Free, Low Calorie Drink Mix 1 packet (0.3 oz)	40 Cal
	Drink Mix, Chai Latte 1 single serve cup (0.5 oz)	70 Cal
	Flavored Lemonade, Orange Pineapple Mango 1 fl oz (1 fl. oz)	18 Cal
	Simplylight Drink Mix 1 0.125 packet	5 Cal
	Simply Light, Lemonade Drink Mix 1 0.125 packet (0.1 oz)	5 Cal
	Lemonade Drink Mix 1 cup (0.8 oz)	80 Cal
	Seasons Cider Drink Mix 1 single serve cup (0.7 oz)	70 Cal

Sodas, Soft Drinks

	Green Apple Italian Soda 1 8 fl oz (8 fl. oz)	100 Cal
	Root Beer Soda 1 can (12 fl. oz)	170 Cal
	Diet Cola Naturally Flavored Soda 1 can (12 fl. oz)	0 Cal
	Orange Soda 1 can (12 fl. oz)	200 Cal
	Dr Hy-Vee Soda 1 can	160 Cal
	Ginger Ale 1 can (12 fl. oz)	130 Cal
	Cola Naturally Flavored Soda 1 can (12 fl. oz)	190 Cal
	Diet Mountain Drive 1 can (12 fl. oz)	0 Cal
	Grape Soda 1 fl oz (1 fl. oz)	16 Cal
	Cream Soda 1 can (12 fl. oz)	180 Cal
	Old Time Soda 1 can (12 fl. oz)	170 Cal
	Cherry Cola 1 fl oz (1 fl. oz)	14 Cal
	Lemon Lime Soda 1 fl oz (1 fl. oz)	12 Cal
	Cola Soda 1 fl oz (1 fl. oz)	16 Cal
	Naturally Flavored With Other Natural Flavors Soda 1 fl oz (1 fl. oz)	17 Cal
	Black Cherry Soda 1 fl oz (1 fl. oz)	13 Cal
	Blood Orange Italian Soda 1 fl oz (1 fl. oz)	15 Cal
	Diet Cola 1 can (12 fl. oz)	0 Cal
	Club Soda 1 fl oz (1 fl. oz)	0 Cal
	Naturally & Artificially Flavored Soda 1 can (12 fl. oz)	160 Cal
	Strawberry Soda 1 can (12 fl. oz)	170 Cal
	Strawberry Naturally & Artificially Flavored Soda 1 can (12 fl. oz)	170 Cal
	Cherry Cola Soda 1 can (12 fl. oz)	170 Cal
	Root Beer Soda 1 fl oz (1 fl. oz)	14 Cal
	Artificially Flavored Soda 1 can (12 fl. oz)	200 Cal
	Genuine Ginger Ale 1 can (12 fl. oz)	130 Cal
	Pink Lemonade Italian Soda 1 fl oz (1 fl. oz)	11 Cal
	Lemon Italian Soda 1 fl oz (1 fl. oz)	15 Cal
	Diet Dr 38 Naturally & Artificially Flavored Soda 1 can (12 fl. oz)	0 Cal
	Fruit Punch Soda 1 fl oz (1 fl. oz)	15 Cal
	Raspberry Lemonade 1 fl oz (1 fl. oz)	12 Cal

Baking Ingredients

	Pure Baking Soda 1 0.125 tsp	0 Cal
	Baking Powder 1 0.125 tsp	0 Cal

Frostings

	Frosting, Creamy White 1 tbsp (0.6 oz)	70 Cal
	Creamy Chocolate Fudge Frosting 1 tbsp (0.6 oz)	65 Cal
	Creamy Frosting, Cream Cheese 1 tbsp (0.6 oz)	70 Cal
	Creamy Milk Chocolate Frosting 1 tbsp (0.6 oz)	70 Cal

Other Chips or Crisps

	Sea Salt Pita Chips 1 (about 9 chips) (1 oz)	130 Cal
	Sea Salt Multigrain Pita Chips 1 about 9 chips (1 oz)	120 Cal
	Garden Veggie Wheat Pita Chips 1 about 9 chips (1 oz)	130 Cal
	Chocolate Rice Crisps 1 (about 7 chips) (0.5 oz)	60 Cal

Potato Chips

	Hickory House, Potato Chips, Maple Bacon 1 about 13 chips (1 oz)	170 Cal
	Kettle Cooked Potato Chips, Original 1 about 17 chips (1 oz)	150 Cal
	Kettle Cooked, Sea Salt & Malt Vinegar Flavored Potato Chips 1 (about 14 chips) (1 oz)	130 Cal
	Original Popped Potato Crisps 1 24 chips (1 oz)	120 Cal
	Barbeque Popped Potato Crisps 1 20 chips (1 oz)	120 Cal
	Potato Chips, Sour Cream & Onion 1 about 12 chips (1 oz)	160 Cal
	Kettle Cooked Potato Chips, Original, 25% Less Fat 1 about 19 chips (1 oz)	130 Cal
	Kettle Cooked Potato Chips, Jalapeno & Cheddar 1 about 16 chips (1 oz)	140 Cal
	Wavy Potato Chips 1 about 14 chips (1 oz)	160 Cal
	Select Popped Potato Crisps 1 chip	6 Cal
	Potato Chips, Sour Cream & Cheddar 1 about 12 chips (1 oz)	160 Cal
	Potato Chips, Barbecue Flavored 1 about 12 chips (1 oz)	160 Cal
	Crunchy Potato Chips 1 about 15 chips (1 oz)	160 Cal
	Premium Onion Blossom, Flavored Ripple Potato Chips 1 about 13 chips (1 oz)	150 Cal
	Ripple Potato Chips 1 (about 15 chips) (1 oz)	160 Cal
	Kettle Cooked Potato Chips, Sea Salt & Malt Vinegar 1 about 14 chips (1 oz)	140 Cal
	Flavored Ripple Potato Chips, Sea Salt 1 about 15 chips (1 oz)	160 Cal
	Potato Chips, No Salt Added 1 about 15 chips (1 oz)	160 Cal
	Premium Potato Chips, Chipotle, Ranch 1 about 14 chips (1 oz)	140 Cal
	Potato Chips, Original 1 about 15 chips (1 oz)	160 Cal
	Kettle Cooked Potato Chips, Original 1 package (2 oz)	300 Cal
	Kettle Cooked Potato Chips, Buffalo & Blue Cheese 1 about 14 chips (1 oz)	140 Cal
	Popped Potato Crisps 1 (21 chips) (1 oz)	120 Cal
	Original Potato Chips 1 about 15 chips (1 oz)	160 Cal
	Kettle Cooked Potato Chips, Salt & Pepper 1 about 14 chips (1 oz)	150 Cal
	Kettle Cooked Potato Chips, Mesquite Barbecue 1 about 14 chips (1 oz)	140 Cal
	Hickory House, Ripple Potato Chips, Mesquite Bbq 1 about 12 chips (1 oz)	170 Cal
	Kettle Cooked Potato Chips, Pub Mustard 1 about 14 chips (1 oz)	140 Cal
	Kettle Cooked Potato Chips, Parmesan & Garlic 1 about 14 chips (1 oz)	140 Cal
	Potato Chips, Jalapeno & Cheddar 1 about 14 chips (1 oz)	140 Cal
	Kettle Cooked Potato Chips, Sea Salt & Malt Vinegar 1 package (2 oz)	290 Cal
	Sweet Potato Popped Potato Crisps 1 21 chips (1 oz)	130 Cal
	Premium Ripple Potato Chips, Bacon Cheeseburger 1 about 13 chips (1 oz)	150 Cal

Tortilla Chips

	Yellow Corn Round Tortilla Chips 1 about 11 chips (1 oz)	140 Cal
	White Corn Round Tortilla Chips 1 about 11 chips (1 oz)	140 Cal
	Restaurant Style White Corn Tortilla Chips 1 about 7 chips (1 oz)	140 Cal
	Corn Chips 1 about 0.75 cup (1 oz)	160 Cal
	Holiday Tortilla Chips 1 about 11 chips (1 oz)	140 Cal
	Scoop Corn Chips 1 about 0.75 cup (1 oz)	160 Cal
	Multigrain Tortilla Chips 1 about 11 chips (1 oz)	140 Cal
	Tostados 1 about 20 chips (1 oz)	140 Cal
	Ranch Flavored Tortilla Chips 1 about 11 chips (1 oz)	150 Cal
	White Bite Size Tortilla Chips 1 about 20 chips (1 oz)	140 Cal
	Tortilla Chips, Blue Corn 1 about 8 chips (1 oz)	140 Cal
	Tortilla Strips 1 about 20 chips (1 oz)	140 Cal
	Nacho Cheese Flavored Tortilla Chips 1 about 11 chips (1 oz)	140 Cal

Cream

	Ultra-Pasteurized Heavy Whipping Cream 1 tbsp (0.5 fl. oz)	50 Cal
	Sour Cream 1 2 tbsp (1.1 oz)	60 Cal
	Half & Half 1 tbsp (0.5 fl. oz)	20 Cal
	All Natural Sour Cream 1 tbsp (0.5 oz)	30 Cal
	Half & Half Ultra-Pasteurized 1 tbsp (0.5 fl. oz)	20 Cal

Creamers

	Coffee Creamer, Original, Fat Free 1 tsp (0.1 oz)	10 Cal
	Coffee Creamer, Original 1 tsp (0.1 oz)	10 Cal
	Coffee Creamer, Salted Caramel Mocha 1 tbsp (0.5 fl. oz)	35 Cal
	Coffee Creamer, French Vanilla 1 tsp (0.1 oz)	15 Cal
	Coffee Creamer, Hazelnut, Sugar Free 1 tbsp (0.2 oz)	30 Cal
	Coffee Creamer, Vanilla Caramel 1 tsp (0.1 oz)	15 Cal
	Coffee Creamer, French Vanilla, Sugar Free 1 tbsp (0.2 oz)	30 Cal
	Coffee Creamer, Pumpkin Spice 1 tbsp (0.5 fl. oz)	35 Cal
	Original Coffee Creamer 1 tsp (0.1 oz)	10 Cal
	Coffee Creamer, Hazelnut 1 tsp (0.1 oz)	15 Cal

Deli & Luncheon Meat

	Deli Slices Turkey Breast 1 slice (0.3 oz)	10 Cal
	Chicken Breast 1 varied (2 oz)	50 Cal
	Deli Slices Smoked Ham 1 slice (0.3 oz)	8 Cal
	Honey Mesquite Smoked Turkey Breast 1 oz	30 Cal
	Honey Ham 1 slice (1 oz)	35 Cal
	Oven Roasted Turkey Breast 1 oz	25 Cal
	Baby Back Ribs 1 16oz: about 2 (5 oz)	330 Cal
	Smoked Turkey Breast 1 oz	45 Cal
	Thin Sliced Pastrami 1 package (2 oz)	100 Cal
	Cooked Ham, Diced 1 oz	35 Cal
	Smoked Ham 1 oz	35 Cal
	Sliced Ham, Smoked 1 slice (1 oz)	35 Cal
	Sliced Cooked Ham 1 slice (1 oz)	35 Cal
	Double Smoked Bacon Thick Sliced 1 pan fried slice (0.4 oz)	70 Cal
	Oven Roasted Deli Slices Turkey Breast 1 slice (0.3 oz)	8 Cal
	Honey Ham Thin Sliced 1 package (2 oz)	90 Cal
	Sliced Honey Ham 1 slice (1 oz)	35 Cal
	Cooked Ham, Sliced 1 slice (1 oz)	35 Cal
	Chunk Chicken In Water 1 oz	25 Cal
	Turkey Bacon 1 2 slices (0.4 oz)	30 Cal
	Ham 1 package (2 oz)	90 Cal
	Sweet Smoked Bacon, Lower Sodium 1 pan fried slice (0.3 oz)	45 Cal
	Sweet Smoked Bacon 1 pan fried slice (0.3 oz)	45 Cal
	Thin Sliced Beef 1 package (2 oz)	100 Cal
	Cooked Ham Cubed 1 oz	35 Cal
	Honey Ham Water Added 1 oz	40 Cal
	Chunk Chicken Breast With Rib Meat In Water 1 oz	23 Cal
	Pineapple & Uncured Bacon Chicken Meatballs 1 meatball (0.7 oz)	30 Cal
	Thin Sliced Turkey 1 package (2 oz)	90 Cal
	Chunk Chicken Breast 1 oz	23 Cal
	Deli Slices Honey Ham 1 slice (0.3 oz)	12 Cal
	Oven Roasted Cured Turkey Breast & White Turkey 1 oz	45 Cal
	Thick Sliced Sweet Smoked Bacon 1 pan fried slice (0.4 oz)	60 Cal
	Hardwood Smoked Bacon Slices 1 slice (0.2 oz)	30 Cal

Franks, Wieners & Sausages

	Sweet Apple Chicken Sausage 1 link (3 oz)	130 Cal
	Tomato & Basil Chicken Sausage 1 link (3 oz)	140 Cal
	Select Sausage 1 link (3 oz)	160 Cal
	Little Smoked Sausage 1 link (0.4 oz)	36 Cal
	Chicken Sausgae 1 link (3 oz)	130 Cal
	Hatch Green Chile & Mozzarella Cheese Chicken Sausage 1 link (3 oz)	140 Cal

Cake Mixes

	Classic Yellow Deluxe Cake Mix 1 1/12 package (1.4 oz)	160 Cal
	Real Cheesecake Mix 1 0.166 package (1.9 oz)	220 Cal
	Carrot Deluxe Cake Mix 1 0.083 package (1.4 oz)	160 Cal
	Health Market, Vanilla Cake Mix 1 0.083 dry mix (1.2 oz)	130 Cal
	Extra Moist Red Velvet Deluxe Cake Mix 1 1/12 package (about dry mix) (1.4 oz)	150 Cal
	Natural Cake Mix, Chocolate 1 0.0833 dry mix (1.2 oz)	130 Cal
	Extra Moist Devil'S Food Deluxe Cake Mix 1 0.083 package, about 0.333 cup (1.4 oz)	160 Cal
	Extra Moist Spice Deluxe Cake Mix 1 0.0833 package, about 0.333 cup dry mix (1.4 oz)	160 Cal
	Extra Moist Lemon Deluxe Cake Mix 1 0.083 package (1.4 oz)	160 Cal
	Deluxe Mix Triple Chunk Premium Brownie Mix 1 0.0625 package, (about 0.25 cup dry mix) (1.2 oz)	130 Cal
	Deluxe Mix, Premium Brownie Mix 1 1/20 package (0.9 oz)	100 Cal
	Extra Moist German Chocolate Deluxe Cake Mix 1 0.0833 package (1.4 oz)	150 Cal
	Premium Brownie Mix, Chocolate Chunk With Walnuts 1 0.08 package, (about 0.33 cup dry mix) (1.2 oz)	150 Cal
	Extra Moist Classic White Deluxe Cake Mix 1 1/12 package, dry mix (1.4 oz)	160 Cal
	Fudge Brownie Mix 1 1/16 dry mix (1 oz)	110 Cal

Cakes

	Angel Food 1 0.833 package (1.3 oz)	140 Cal
	Chocolate Fudge Brownie 1 brownie (0.9 oz)	90 Cal
	Almond Bark, Chocolate 1 g	6 Cal

Canned Vegetables

	Spinach 1 1/2 cup (4.1 oz)	30 Cal
	Mushroom Stems & Pieces, No Salt Added 1 with liquid (4.6 oz)	15 Cal
	Crisp & Sweet Whole Kernel Corn 1 1/2 cup (4.4 oz)	80 Cal
	Steamable Vegetable Medley 1 cup (3.9 oz)	110 Cal
	Sliced Mushrooms 1 1/2 cup with liquid (4.6 oz)	25 Cal
	White Sweet Corn 1 1/2 cup (4.4 oz)	80 Cal
	Whole Water Chestnuts 1 1/2 cup with liquid (4.6 oz)	50 Cal
	Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Golden Corn Whole Kernerl 1 1/2 cup (4.4 oz)	70 Cal
	Sliced Beets 1 1/2 cup (4.2 oz)	40 Cal
	Green Beans Cut 1 1/2 cup (4.2 oz)	20 Cal
	Whole Kernel Golden Corn 1 1/2 cup (4.4 oz)	80 Cal
	Diced Beets 1 cup (8.5 oz)	80 Cal
	Whole Button Mushrooms 1 1/2 cup (4.6 oz)	25 Cal
	Health Market, Organic Kale Medley 1 oz	10 Cal
	Pumpkin, Non GMO 1 1/2 cup (4.2 oz)	50 Cal
	Carrots Sliced 1 cup (8.5 oz)	60 Cal
	Cut Green Beans in Water 1 1/2 cup (4.2 oz)	20 Cal
	Diced Tomatoes, Fire Roasted Salsa Style 1 1/4 cup (2.2 oz)	20 Cal
	Mushroom Stems & Pieces 1 with liquid (4.6 oz)	15 Cal
	Mixed Vegetables in Water 1 1/2 cup (4.4 oz)	40 Cal
	Diced Tomatoes, Fire Roasted with Seasoning 1 1/2 cup (4.3 oz)	30 Cal
	Sliced White Potatoes 1 0.666 cup (5.8 oz)	100 Cal
	Whole White Potatoes 1 0.666 cup (5.8 oz)	100 Cal
	Diced Tomatoes, Fire Roasted with Garlic 1 1/2 cup (4.3 oz)	30 Cal
	Sweet Peas in Water 1 1/2 cup (4.4 oz)	70 Cal

Fresh or Dried Vegetables

	Chopped Cilantro 1 tsp	0 Cal
	Organic Baby Spinach 1 oz	7 Cal
	Organic Baby Romaine Leaves 1 oz	5 Cal
	Romaine Hearts Lettuce 1 2 cup (3 oz)	15 Cal
	Whole Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Baby Spring Mix 1 oz	7 Cal
	Organic Baby Spring Mix 1 oz	7 Cal
	Fresh Russet Potatoes 1 potato (5.2 oz)	110 Cal
	Organic 50/50 Blend 1 oz	7 Cal

Frozen Vegetables

	Cut Green Beans 1 2/3 cup (2.9 oz)	30 Cal
	Key West Blend Fresh Frozen Gourmet Vegetable 1 2/3 cup (2.9 oz)	30 Cal
	Country Trio Blend 1 0.67 cup (3 oz)	50 Cal
	Fresh Chopped Parsley 1 tsp	0 Cal
	Baja Roasted Corn Blend 1 2/3 cup (3.2 oz)	100 Cal
	Unsweetened Cut Reed Rhubarb 1 cup (4.9 oz)	30 Cal
	Breaded, Onion Rings 1 piece (1 oz)	73 Cal
	Stir Fry With Sugar Snap Peas 1 3/4 cup (3 oz)	35 Cal
	Country Style Shredded Hash Brown Potatoes 1 cup (3 oz)	80 Cal
	Roasted Gold Potato Blend 1 3/4 cup (2.9 oz)	60 Cal
	Select Chopped Basil 1 tsp	0 Cal
	Crinkle Cut Carrots 1 2/3 cup (3 oz)	35 Cal
	Steamable Northwest Vegetables 1 cup (3.3 oz)	50 Cal
	Roasted Super Sweet Corn 1 0.667 cup (3.1 oz)	130 Cal
	Roasted Red Potato Blend 1 cup (3.4 oz)	80 Cal
	Stew Vegetables With Potatoes, Carrots, Onion & Celery 1 3/4 cup (3 oz)	45 Cal
	Sweet Peas 1 2/3 cup (3.1 oz)	70 Cal
	Blueberry Pancakes 1 pancake (1.4 oz)	90 Cal
	Unsweetened Tropical Blend 1 cup (4.9 oz)	70 Cal
	Super Sweet Cut Golden Corn 1 2/3 cup (3.2 oz)	100 Cal
	Grecian Rosemary Vegetables 1 g	1 Cal
	Mixed Vegetables 1 2/3 cup (3.2 oz)	70 Cal
	Cut Golden Corn 1 2/3 cup (3.2 oz)	100 Cal
	White Mushrooms 1 1/2 cup (2 oz)	110 Cal

Teas

	Sweetened Iced Tea 1 fl oz (1 fl. oz)	10 Cal
	Iced Tea Drink Mix 1 cup (0.5 oz)	50 Cal
	Unsweetened Black Tea 1 oz	0 Cal
	Herbal Tea 1 tea bag	0 Cal
	Black Tea 1 tea bag (0.1 oz)	0 Cal
	Iced Tea 1 cup (0.8 oz)	70 Cal
	Iced Tea And Lemonade 1 single serve cup (0.8 oz)	70 Cal
	Southren Style Sweet Tea 1 oz	8 Cal
	Diet Black Tea 1 oz	0 Cal
	Green Tea With Matcha 1 tea bag (0.1 oz)	0 Cal

Pretzels

	Honey Wheat Braided Pretzels 1 about 7 pieces (1 oz)	110 Cal
	Dutch Bavarian Pretzels 1 about 2 pieces (1 oz)	110 Cal
	Pretzels Waffle 1 about 16 pieces (1 oz)	110 Cal
	Tiny Twists Pretzels 1 about 17 pieces (1 oz)	110 Cal
	Caramel Apple Pretzels 1 piece (0.2 oz)	25 Cal
	Pretzel Rods 1 about 3 pieces (1 oz)	110 Cal
	Pretzel Bark, Sea Salt Caramel 1 40 g (1.4 oz)	200 Cal
	Peanut Butter Filled Pretzel Nuggets 1 pretzel (0.1 oz)	14 Cal
	Pretzel Thins, Buffalo Wing 1 about 11 pieces (1 oz)	110 Cal
	Game Day Pretzels 1 piece (0.2 oz)	23 Cal
	Twists Pretzel 1 about 10 pieces (1 oz)	110 Cal
	Pretzel Thins, Honey Mustard & Onion 1 about 11 pieces (1 oz)	110 Cal
	Pretzel Rings 1 (about 19 pieces) (1 oz)	110 Cal
	Frosted Christmas Tree Pretzels 1 piece (0.2 oz)	28 Cal
	Pretzel Thins 1 about 13 pieces (1 oz)	110 Cal
	Pretzel Nuggets, Peanut Butter 1 piece (0.1 oz)	13 Cal
	Butter Braided Pretzels 1 about 18 pieces (1 oz)	110 Cal
	Harvest Pretzels 1 piece (0.2 oz)	23 Cal
	Holiday Pretzels 1 (about 12 pieces) (1 oz)	110 Cal
	Chocolatey Christmas Tree Pretzels 1 piece (0.2 oz)	28 Cal

Muffin Mixes

Sausage, Egg And Cheese Muffins 1 sandwich (4.6 oz)

350 Cal

Breakfasts: Frozen & Packaged

	Bacon, Egg And Cheese Sandwiches 1 sandwich (3.6 oz)	290 Cal
	Potatoes, Eggs, Sausage, Bacon And Cheese Sauce 1 bowl (7 oz)	370 Cal
	Potatoes, Eggs, Sausage And Cheese Sauce 1 bowl (7 oz)	310 Cal
	Bacon And Egg Breakfast Bowl 1 bowl (7 oz)	350 Cal

Canned Meals

	Lasagna With Meat Sauce 1 cup (8.8 oz)	210 Cal
	Beef Stew With Fresh Potatoes And Carrots 1 cup (8.3 oz)	190 Cal
	Brickhouse Chili With Beans 1 cup (8.6 oz)	310 Cal
	Beef Stew With Fresh Potatoes And Crarrots 1 cup (8.3 oz)	190 Cal
	Chili With Beans 1 cup (8.7 oz)	250 Cal

Frozen Meals

	Twice Baked Mashed Potatoes, Cheddar Cheese & Bacon 1 2/3 cup (5 oz)	390 Cal
	Vegetable Fried Rice 1 cup (4.5 oz)	165 Cal
	Butter & Herb Mashed Potatoes 1 mix, makes about 0.5 cup prepared (1 oz)	110 Cal
	Beef Meatballs, Fully Cooked Meatballs Made With Real Beef 1 meatball (0.5 oz)	45 Cal
	Italian Chicken Meatballs 1 meatball (0.7 oz)	28 Cal
	Sausage, Egg And Cheese Croissants 1 sandwich (4.6 oz)	470 Cal
	White Cheddar Cheese Curds In A Crispy Breading 1 piece (0.4 oz)	40 Cal
	Mozzarella Sticks, Mozzarella Sticks In A Crispy Breading, Made With Real Mozzarella Cheese 1 piece (1.3 oz)	130 Cal
	Alaska Pollock Fillets 1 4 oz	100 Cal
	Cooked Shrimp 1 (see chart below) (3 oz)	70 Cal
	Country Style, Yolk-Free Noodles 1 1/2 cup (2.1 oz)	150 Cal
	Chicken Fried Rice 1 cup (4.6 oz)	192 Cal
	Buttery Homestyle Mashed Potatoes 1 makes about 0.5 cup prepared (1 oz)	110 Cal
	Sausage, Egg And Cheese Sandwich 1 sandwich (4.6 oz)	410 Cal
	Bacon & Cheddar Potato Skins 1 potato skin (1.2 oz)	70 Cal
	Stir Fry With Noodles 1 cup (3.3 oz)	70 Cal
	Four Cheese Mashed Potatoes 1 makes about 0.5 cup prepared (1 oz)	100 Cal
	Hatch Green Chile & Mozzarella Cheese Chicken Meatballs 1 meatball (0.7 oz)	28 Cal
	Cream Cheese Stuffed Jalapenos 1 piece (1.1 oz)	100 Cal
	Fresh Market Cooked Shrimp 1 see chart below (3 oz)	70 Cal
	Habanero Chicken Meatballs 1 meatball (0.7 oz)	28 Cal
	Select Hearth Baked Crust Flatbread 1 1/3 pizza (4 oz)	250 Cal
	Mozzarella Sticks 1 piece (1.3 oz)	130 Cal
	Macaroni & Cheese Bites, Macaroni And Cheese Coated In Batter 1 piece (0.6 oz)	56 Cal
	Select Tortellini 1 cup (3.7 oz)	230 Cal
	Steam Quick Fresh Frozen Side Dish 1 3/4 cup (3.4 oz)	80 Cal
	Homestyle Meatballs 1 meatball (0.5 oz)	35 Cal
	Alaska Sockeye Salmon Fillets 1 oz	40 Cal
	Steamable Asian Vegetables In A Premium Citrus Sauce 1 3/4 cup (3.5 oz)	70 Cal
	Crispy Battered Fish Tenders 1 3 pieces (3 oz)	240 Cal
	Portabella Mushrooms 1 1/2 cup (2 oz)	100 Cal
	Whole Wheat Bagels Sandwichs 1 sandwich (5.3 oz)	390 Cal
	Classic Corn Dogs 1 corn dog (2.7 oz)	220 Cal
	Cream Cheese, Stuffed Jalapenos, Jalapenos Stuffed With Cream Cheese And Coated In A Spicy Breading 1 piece (1.1 oz)	100 Cal
	Chipotle Pepper Stuffed Jalapenos 1 piece (1.1 oz)	97 Cal
	Breaded Mushrooms 1 piece (0.6 oz)	40 Cal
	Crunchy Fish Fillets 1 fillet (2 oz)	125 Cal
	Mashed Potatoes With Roasted Garlic 1 makes about 0.5 cup prepared (1 oz)	100 Cal
	Pretzel Thins, Parmesan & Garlic 1 about 11 pieces (1 oz)	110 Cal
	Spicy Breaded Pickle Slices 1 piece (0.6 oz)	38 Cal
	Sausage & Mushroom Flatbread 1 0.33 pizza (4.4 oz)	270 Cal
	Whole Wheat Muffins Sandwiches 1 sandwich (4.2 oz)	190 Cal
	Cheddar Baked Potato Soup With Ham 1 cup (8.6 oz)	180 Cal
	Original Pancake & Sausage On A Stick 1 pancake & sausage (2.5 oz)	180 Cal
	Italian Style Meatballs 1 meatball (0.5 oz)	35 Cal
	Beef Corn Dogs 1 corn dog (2.7 oz)	260 Cal
	Whole Wheat Muffins Sandwich 1 sandwich (5.1 oz)	250 Cal
	Cheese Ravioli 1 piece (0.6 oz)	30 Cal

Frozen Pizzas

	Pepperoni Pizza 1 0.166 pizza (4.7 oz)	310 Cal
	Pepperoni Flatbread 1 pizza (11.2 oz)	820 Cal
	Crispy Thin Crust Margherita Pizza Mozzarella Cheese, Tomatoes & Basil 1 0.33 pizza (4.2 oz)	280 Cal
	Four Cheese Pizza 1 pizza (29.3 oz)	1812 Cal
	Margherita Flatbread 1 0.33 pizza (4.8 oz)	270 Cal
	Supreme Pizza 1 pizza (21.3 oz)	1400 Cal
	Margherita Pizza 1 0.333 pizza (4.9 oz)	310 Cal
	Olive Oil & Herb Pizza Dough 1 0.125 doughball (2 oz)	140 Cal
	Arugula Pizza 1 0.333 pizza (5.1 oz)	320 Cal
	Honey Wheat Pizza Dough 1 0.125 doughball (2 oz)	140 Cal
	Multigrain Pizza Dough 1 0.125 dough ball (2 oz)	120 Cal
	Garlic & Herb Pizza Dough 1 0.12 doughball (2 oz)	140 Cal
	Ancient Grain Pizza With Cheese And Mushrooms 1 1/3 pizza (4 oz)	270 Cal
	Hand Toasted Pepperoni Pizza 1 pizza (19 oz)	1320 Cal
	Mini Pizza Bagels, Pepperoni 1 piece (0.8 oz)	48 Cal
	Rising Crust, Supreme Pizza 1 1/6 pizza (5.5 oz)	340 Cal
	Mini Pizza Bagels, Three Cheese 1 piece (0.8 oz)	45 Cal
	Mini Pizza Bagels, Combination 1 piece (0.8 oz)	48 Cal
	Traditional Pizza Dough 1 0.12 doughball (2 oz)	140 Cal

Packaged Meals

	Pasteurized Prepared Cheese Product 1 oz	80 Cal
	Spaghetti Rings With Meatballs 1 cup (8.9 oz)	230 Cal
	Macaroni & Cheese Dinner 1 pouch (2.2 oz)	230 Cal
	Pizza Crust Mix 1 0.25 crust, about 0.25 cup dry mix (1.6 oz)	170 Cal
	Mini Pizza Crusts 1 pizza crust (1.2 oz)	85 Cal

Ice Cream

	Birthday Celebration Ice Cream Cups 1 cup (1.7 oz)	100 Cal
	New York Vanilla Flavored Ice Cream 1 1/2 cup (2.3 oz)	130 Cal
	We All Scream! Orange Sherbet 1 1/2 cup (3.1 oz)	100 Cal
	Panna Cotta Gelato 1 unit (4.4 fl. oz)	140 Cal
	Galaxy Bars Ice Cream 1 bar (1.5 oz)	110 Cal
	Cappuccino Gelato 1 unit (4.4 fl. oz)	140 Cal
	Neapolitan Ice Cream 1 1/2 cup (2.3 oz)	130 Cal
	Sherbet Treats Tubes 1 tube (2.2 oz)	80 Cal
	We All Scream! Mint Chip Ice Cream 1 1/2 cup (2.3 oz)	140 Cal
	Rainbow Sherbet 1 1/2 cup (3.1 oz)	100 Cal
	Chocolate Ice Cream 1 1/2 cup (2.3 oz)	130 Cal
	Cherry Lime Sherbet 1 1/2 cup (3.1 oz)	110 Cal
	Strawberry Fruit Bar 1 bar (2.9 oz)	70 Cal
	Vanilla Ice Cream 1 1/2 cup (2.3 oz)	130 Cal
	Orange Galaxy Bars 1 bar (1.7 oz)	70 Cal
	We All Scream! Light Vanilla Ice Cream 1 1/2 cup (2.3 oz)	100 Cal
	Ice Cream Cups 1 cup (1.7 oz)	100 Cal
	Strawberry Ice Cream 1 cup (4.7 oz)	260 Cal
	Galaxy Bars 1 bar (1.3 oz)	110 Cal
	Limoncello Gelato 1 unit (4.4 fl. oz)	100 Cal
	Double Chocolate Gelato 1 unit (4.4 fl. oz)	140 Cal
	Chocolate Chip Cookie Dough 1 1/2 cup (2.3 oz)	150 Cal
	We All Scream! Butter Crunch Ice Cream 1 1/2 cup (2.3 oz)	140 Cal
	Fudge Marble 1 1/2 cup (2.3 oz)	140 Cal
	We All Scream! Pineapple Sherbet 1 1/2 cup (3.1 oz)	110 Cal
	Mind Your Pecan Qs, Caramel Pecan Ice Cream 1 1/2 cup (3.2 oz)	230 Cal
	Yogurt Smoothie Bars 1 bar (1.5 oz)	50 Cal
	Mint Chip Ice Cream 1 1/2 cup (2.3 oz)	140 Cal
	Strawberry Vanilla Frozen Greek Yogurt Bars 1 bar (2.6 oz)	120 Cal
	Chocolate Chip Ice Cream 1 1/2 cup (2.4 oz)	160 Cal
	We All Scream! Chocolate Ice Cream 1 1/2 cup (2.4 oz)	130 Cal
	Coffee Ice Cream 1 1/2 cup (2.3 oz)	140 Cal
	Peanut Butter Fudge Bars 1 2 bars (3.3 oz)	140 Cal

Ice Cream Novelties

	Mint Chip Ice Cream Sandwiches 1 sandwich (2.1 oz)	170 Cal
	Assorted Pops 1 pop (1.9 oz)	35 Cal
	We All Scream, Cherry Nut Ice Cream 1 1/2 cup (2.3 oz)	130 Cal
	Root Beer Pops 1 pop (1.8 oz)	35 Cal
	Assorted Twin Pops 1 pop (2.7 oz)	50 Cal
	Bullseye Pops 1 bar (1.8 oz)	40 Cal
	Assorted Berry Pops 1 pop (1.9 oz)	45 Cal
	Vanilla Flavored Ice Cream With A Caramel Ribbon And Caramel Filled Milk Chocolate Stars 1 1/2 cup (2.3 oz)	140 Cal
	Caramel Candy Crunch Ice Cream 1 1/2 cup (2.3 oz)	150 Cal
	Mini Sunadae Cones 1 cone (1.5 oz)	140 Cal
	Mini Vanilla Sundae Canes 1 cone (1.6 oz)	150 Cal
	Sundae Cones 1 cone (3 oz)	260 Cal
	Mini Cookies & Cream Ice Cream Sandwiches 1 sandwich (1.4 oz)	110 Cal
	Brownie Batter Ice Cream 1 1/2 cup (2.3 oz)	140 Cal
	Cookies & Cream Ice Cream 1 cup (4.7 oz)	320 Cal
	Light Chocolate Chip Cookie Dough Ice Cream 1 1/2 cup (2.3 oz)	130 Cal
	Mini Cookies & Cream Sundae Cones 1 cone (1.6 oz)	150 Cal
	Vanilla Ice Cream Sandwiches 1 sandwich (2.1 oz)	160 Cal
	Cookies & Cream Ice Cream Sandwiches 1 sandwich (2.1 oz)	160 Cal
	Neapolitan Ice Cream Sandwiches 1 sandwich (2.3 oz)	170 Cal
	Fruit Bars 1 bar (3 oz)	80 Cal
	Ice Cream Sandwich 1 sandwich (2.2 oz)	160 Cal
	Marshmallow Swirled Ice Cream 1 1/2 cup (2.3 oz)	130 Cal
	Chocolate & Vanilla Flavored Ice Cream Sandwiches 1 sandwich (2.1 oz)	150 Cal
	Mini Vanilla Caramel Sundae Cones 1 cone (1.6 oz)	150 Cal
	Chocolate Cookie Sundae Cones 1 cone (3 oz)	270 Cal
	Mini Ice Cream Sandwiches 1 sandwich (1.4 oz)	110 Cal
	Mini Mint Chip Ice Cream Sandwiches 1 sandwich (1.4 oz)	110 Cal
	Tin Roof Sundae 1 1/2 cup (2.3 oz)	140 Cal
	Vanilla Sprinkle Sundae Cones 1 cone (3 oz)	270 Cal
	Strawberry & Vanilla Ice Cream Sandwiches 1 sandwich (2.1 oz)	150 Cal
	Coconut Fruit Bar 1 bar (2.9 oz)	100 Cal

Flours

	Corn Starch 1 tbsp (0.3 oz)	30 Cal
	All- Purpose Flour 1 1/4 cup (1.1 oz)	110 Cal
	Whole Wheat Flour 1 1/4 cup (1.1 oz)	110 Cal
	Unbleached All-Purpose Flour 1 1/4 cup (1.1 oz)	110 Cal
	Blached Almond Flour 1 cup (4 oz)	640 Cal
	All-Purpose Flour 1 1/4 cup (1.1 oz)	110 Cal

Grains

	Select Black Beluga Lentils 1 0.25 cup dry (1.6 oz)	170 Cal
	Farro 1 dry (1.6 oz)	140 Cal
	Whole Grain Greenwheat Freekeh 1 cup (6.3 oz)	640 Cal
	Select Sunrise Blend With Quinoa Flakes 1 1/4 cup (1.6 oz)	160 Cal
	Black Barley 1 1/4 cup (1.6 oz)	170 Cal
	Chia Seed 1 tbsp (0.4 oz)	60 Cal
	Tri Color Quinoa 1 dry (1.6 oz)	170 Cal
	Select Red Quinoa 1 1/4 cup (1.6 oz)	170 Cal

Jams

	Red Raspberry Preserves 1 about 17 (0.7 oz)	50 Cal
	Apple Jelly 1 tbsp (0.7 oz)	50 Cal
	Red Raspberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Squeezable Strawberry Spread 1 tbsp (0.7 oz)	50 Cal
	Blackberry Jelly 1 tbsp (0.7 oz)	50 Cal
	Concord Grape Preserves 1 tbsp (0.7 oz)	50 Cal
	Cherry Preserves 1 tbsp (0.7 oz)	50 Cal
	Strawberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Squeezable Concord Grape Jelly 1 tbsp (0.7 oz)	50 Cal
	Concord Grape Jelly 1 tbsp (0.7 oz)	50 Cal
	Concord Grape 1 tbsp (0.7 oz)	50 Cal
	Marmalade 1 tbsp (0.7 oz)	50 Cal
	Apricot Preserves 1 per container about (0.7 oz)	50 Cal
	Strawberry Jelly 1 tbsp (0.7 oz)	50 Cal
	Peach Preserves 1 tbsp (0.7 oz)	50 Cal
	Preserves, Concord Grape 1 tbsp (0.7 oz)	50 Cal

Nut Spreads

	Powdered Peanut Butter 1 tbsp (0.2 oz)	23 Cal
	Creamy Peanut Butter 1 tbsp (0.6 oz)	95 Cal
	Original Powdered Peanut Butter 1 2 tbsp (0.4 oz)	45 Cal
	Peanuts With White Chocolate 1 tbsp (0.6 oz)	90 Cal
	Creamy Peanut Spread 1 tbsp (0.6 oz)	85 Cal
	Crunchy Peanut Butter 1 tbsp (0.6 oz)	90 Cal

Bagels

	Larger Bakery Style Bagels, Plain 1 bagel (3.2 oz)	240 Cal
	Larger Bakery Style Bagels, Everything 1 bagel (3.2 oz)	250 Cal

Bread Products & Mixes

	White Bread Dough 1 slice (1.8 oz)	130 Cal
	Turtle Jumbo Sweet Rolls, With Caramel Flavored Drizzle, Chocolate Chips And Pecan Pieces 1 roll with drizzle (3.5 oz)	340 Cal
	Panko Bread Crumbs 1 1/2 cup (1 oz)	95 Cal
	Crescent Rolls 1 roll (1 oz)	100 Cal
	Italian Seasoned Panko Bread Crumbs 1 1/2 cup (1 oz)	100 Cal
	Italian Seasoned Bread Crumbs 1 1/4 cup (1 oz)	120 Cal
	Bread Crumbs, Plain 1 1/4 cup (1 oz)	120 Cal
	Chocolate Chunk Brownies Brownie Dough 1 0.083 package (1.5 oz)	180 Cal
	Texas Toast, Cheese 1 slice (1.6 oz)	150 Cal
	Peanut Butter Cup Blondies 1 0.083 package (1.5 oz)	200 Cal
	Whole Wheat Bread Crumbs 1 1/4 cup (1.1 oz)	120 Cal

Breads

	Select Artisan Bread 1 0.166 loaf (2 oz)	150 Cal
	Sourdough Artisan Bread 1 0.1666 loaf (2 oz)	150 Cal
	Soft & Delicious French Bread 1 slice (2 oz)	150 Cal
	Baking Stone Bread 1 3.5" slice (2 oz)	150 Cal
	Baking Stone Bread, French Baguette 1 3.5" slice (2 oz)	130 Cal
	White Dinner Rolls 1 roll (1.3 oz)	100 Cal
	Baguette 1 slice (0.6 oz)	40 Cal
	Hot Dog Buns 1 bun (1.5 oz)	120 Cal
	White 6 Brat Buns 1 bun (2.3 oz)	180 Cal
	Garlic Breadsticks 1 breadstick (1.8 oz)	150 Cal
	Cottage Wheat Bread 1 slice (1.1 oz)	70 Cal
	Select Multigrain Artisan Rolls 1 roll (1.8 oz)	140 Cal
	White 12 Burger Buns 1 bun (1.5 oz)	120 Cal
	White 12 Brown & Serve Dinner Rolls 1 roll (1 oz)	80 Cal
	White 12 Dinner Rolls 1 roll (1.2 oz)	90 Cal
	Cottage White Enriched Bread 1 slice (1.1 oz)	80 Cal
	Artisan Baking Stone Bread, Ciabatta Rolls 1 roll (2 oz)	140 Cal
	White Slider Buns 1 bun (1.2 oz)	90 Cal
	Multi-Grain Artisan Bread 1 0.1667 loaf (2 oz)	160 Cal
	Texas Toast Enriched Bread 1 slice (1.3 oz)	90 Cal
	Round Top White Enriched Bread 1 slice (1 oz)	70 Cal
	Wheat 8 Hot Dog Buns 1 bun (1.5 oz)	120 Cal
	Cheese Stuffed Bread Sticks 1 breasdstick (2.3 oz)	180 Cal
	Sandwich White Enriched Bread 1 slice (1 oz)	70 Cal
	Wheat Brown & Serve Dinner Rolls 1 roll (1 oz)	80 Cal
	Baking Stone Take & Bake Artisan French Baguette Bread 1 3.5" slice (2 oz)	140 Cal
	Rosemary Olive Oil Breadsticks 1 breadstick (2 oz)	130 Cal
	Hamburger Wheat Buns 1 bun (1.5 oz)	120 Cal
	Select French Artisan Rolls 1 roll (1.8 oz)	140 Cal
	Split Top Enriched Bread 1 slice (1.2 oz)	90 Cal
	Original White Enriched Bread 1 slice (1 oz)	70 Cal
	Italian Peasant 1 1.75" slice (2 oz)	130 Cal
	100% Whole Wheat Bread 1 slice (0.9 oz)	60 Cal
	Wheat & Burger Buns 1 bun (1.5 oz)	120 Cal
	Potato Bread 1 slice (1.4 oz)	90 Cal
	Garlic Texas Toast 1 slice, container (1.4 oz)	140 Cal
	Multi-Grain Bread 1 slice (1.1 oz)	70 Cal
	White Burger Buns 1 ,bun (1.4 oz)	110 Cal
	Wheat With Honey Bread 1 slice (1 oz)	70 Cal
	White 8 Seeded Burger Buns 1 bun (1.4 oz)	110 Cal
	Whole Grain White Bread 1 slice (1 oz)	75 Cal
	Whole Wheat Bread Crumbs, Italian Seasoning 1 1/4 cup (1.1 oz)	120 Cal
	Multi-Grain Ciabatta Rolls 1 roll (2 oz)	120 Cal
	Take & Bake Artisan, Asiago Garlic 1 1.5" slice (2 oz)	150 Cal
	Wheat 12 Dinner Rolls 1 roll (1.2 oz)	90 Cal
	Baking Stone Bread, Classic Breadsticks 1 piece (1.5 oz)	120 Cal
	Baking Stone Ciabatta Bread 1 1.5" slice (2 oz)	130 Cal
	White Hot Dog Buns 1 bun (1.4 oz)	110 Cal
	Sandwich Wheat Bread 1 slice (1 oz)	70 Cal

Tortillas, Flatbreads, Wraps

	Tortillas Sonora Whole Wheat Flour Tortillas 1 tortilla (1.8 oz)	150 Cal
	Taco Shells 1 shell (0.4 oz)	53 Cal
	Flour Tortilla 1 tortilla (2 oz)	170 Cal
	Flour Tortillas for Large Burritos 1 tortilla (2.3 oz)	190 Cal
	Tortillas Sonora Flour Tortillas 1 tortilla (1.8 oz)	160 Cal
	Sonora Flour Tortillas, Jalapeno Cheddar 1 tortilla (2.8 oz)	240 Cal
	Spinach & Herb Flour Tortillas 1 tortilla (2.8 oz)	240 Cal
	Roasted Red Pepper Flour Tortillas Sonora 1 tortilla (2.8 oz)	250 Cal
	Flour Tortillas for Fajitas 1 tortilla (1.2 oz)	100 Cal
	Sonora Tortillas 1 tortilla (2.8 oz)	240 Cal
	Whole Wheat Flour Tortillas 1 tortilla (2 oz)	160 Cal

Canned/Packaged Fish

	Solid White Albacore Tuna In Water 1 drained (2 oz)	60 Cal
	Wild Skip Jack Chunk Light Tuna 1 oz	33 Cal
	Solid White Albacore Tuna 1 oz	33 Cal
	Herring Fillets In Wine Sauce 1 1/4 cup (2 oz)	90 Cal
	Chunk Light Premium Tuna In Water 1 (about 0.25 cup) (2 oz)	60 Cal

Canned/Packaged Shellfish & Mollusks

Imitation Flake Style Crab Meat 1 1/2 cup (3 oz)

100 Cal

Fish

	Smoked Atlantic Salmon 1 oz	55 Cal
	Beer Battered Fish Fillets 1 fillet (1.8 oz)	115 Cal
	Alaska Cod Fillets 1 oz	18 Cal
	Yellowfin Tuna Steaks 1 oz	30 Cal
	Crunchy Fish Sticks 1 stick (0.7 oz)	43 Cal
	Tilapia Fillets 1 4 oz	110 Cal
	Swai Fillets 1 oz	25 Cal
	Smoked Alaska Sockeye Salmon Pinwheels 1 oz	80 Cal
	Batter Dipped Fish Fillets 1 fillet (2.6 oz)	210 Cal
	Smoked Alaska Sockeye Salmon 1 2 oz	110 Cal
	Alaska Keta Salmon Fillets 1 oz	35 Cal
	Wild Caught Alaska Pink Salmon 1 cup (8.9 oz)	360 Cal
	Mahi Mahi Fillets 1 oz	25 Cal

Shellfish & Mollusks

	Imitation Crab Meat 1 cup (6 oz)	160 Cal
	Imitation Crab Meat Leg Style 1 leg (1 oz)	33 Cal
	Scallops 1 oz	20 Cal
	Fish Market Raw Shrimp 1 see chart below (4 oz)	60 Cal

Candy

	Marshmallows 1 piece (0.3 oz)	25 Cal
	Goodie Bag! Candy 1 piece (0.2 oz)	17 Cal
	Marshmallow 1 piece (0.3 oz)	25 Cal
	Orange Slices 1 piece (0.5 oz)	47 Cal
	Gum Drops Candy 1 piece (0.5 oz)	47 Cal
	Spice Drops 1 piece (0.1 oz)	14 Cal
	Transformers Fruit Flavored Snacks 1 pouch (0.8 oz)	90 Cal
	Sharks Fruit Flavored Snacks 1 pouch (0.8 oz)	90 Cal
	Twists Strawberry, Artificially Flavored 1 twist (0.4 oz)	32 Cal
	Easter Jelly Beans 1 pc (0.1 oz)	11 Cal
	Black Twists Licorice 1 twist (0.4 oz)	35 Cal
	Fun Miniature Marshmallows 1 0.666 cup (1.1 oz)	100 Cal
	Soft & Chewy Cookies, Chocolate Chip 1 cookie (0.9 oz)	120 Cal
	Fruit Flavored Snack 1 pouch (0.8 oz)	90 Cal
	Twists Candy, Green Apple 1 twist (0.3 oz)	32 Cal
	Holiday Treats 1 g	5 Cal
	Assorted Fruit Slices Candy 1 piece (0.5 oz)	47 Cal
	Jumbo Marshmallows 1 piece (1 oz)	90 Cal
	Wild Cherry Bites 1 piece (0.1 oz)	7 Cal
	Miniature Marshmallows 1 0.666 cup (1.1 oz)	100 Cal

Noodles

	Stir Fry For Chow Mein 1 cup (3.7 oz)	50 Cal
	Country Style Egg Noodles 1 cup (4.2 oz)	340 Cal

Pasta, Spaghetti, Macaroni

	Israeli Couscous 1 dry (1.6 oz)	170 Cal
	Pot Sized Thin Spaghetti, Enriched Macaroni Product 1 1" circle dry (2 oz)	200 Cal
	Pot Sized Spaghetti, Enriched Macaroni Product 1 1" circle, dry (2 oz)	200 Cal
	Whole Wheat Macaroni Product 1 (0.5" circle) dry (2 oz)	210 Cal
	Golden Jewel Blend 1 1/4 cup (1.6 oz)	170 Cal
	Whole Wheat, Rotini, Whole Wheat Macaroni Product 1 (3/4 cup) dry (2 oz)	210 Cal
	Pot Sized Angel Hair 1 1-\xc2\xbd" circle dry (2 oz)	200 Cal
	Whole Wheat Penne 1 0.75 cup, dry (2 oz)	210 Cal
	Pot Sized Linguine Pasta, Enriched Macaroni Product 1 circle (1.3 oz)	133 Cal
	Whole Wheat Angel Hair Whole Wheat Macaroni Product 1 (1/2" circle) dry (2 oz)	210 Cal

Yogurts

	Greek Strained Yogurt, Raspberry 1 container (5.3 oz)	160 Cal
	Greek Strained Nonfat Yogurt, Vanilla 1 oz	21 Cal
	Greek Strained Nonfat Yogurt, Fruit on the Bottom, Peach 1 oz	25 Cal
	Greek Strained Yogurt, Honey 1 container (5.3 oz)	160 Cal
	Greek Strained Nonfat Yogurt, Coconut 1 oz	23 Cal
	Plain Greek Yogurt 1 cup (8 oz)	190 Cal
	Greek Strained Nonfat Yogurt, Banana Cream 1 container (5.3 oz)	90 Cal
	Greek Strained Nonfat Yogurt Fruit On The Bottom 1 oz	25 Cal
	Greek Strained Nonfat Yogurt, Apricot Mango 1 container (5.3 oz)	130 Cal
	Greek Stained Nonfat Yogurt 1 oz	23 Cal
	Greek Strained Yogurt, Toasted Coconut Vanilla 1 container (5.3 oz)	160 Cal
	Greek Strained Nonfat Yogurt, Fruit on the Bottom, Strawberry 1 oz	25 Cal
	Greek Strained Nonfat Yogurt, Strawberry 1 cup (8 oz)	190 Cal
	Greek Strained Yogurt, Key Lime 1 container (5.3 oz)	160 Cal
	Greek Yogurt, Honey Salted Caramel 1 cup (8 oz)	270 Cal
	Greek Strained Nonfat Yogurt, Plain 1 oz	15 Cal

Beef

Corned Beef 1 package (2 oz)

100 Cal

Honeys

	Clover Pure Honey 1 tbsp (0.7 oz)	60 Cal
	Clover Honey 1 tbsp (0.7 oz)	60 Cal

Sugars

	Pure Cane Sugar, Dark Brown Sugar 1 tsp (0.1 oz)	15 Cal
	Organic Coconut Sugar 1 tsp (0.1 oz)	15 Cal
	Light Brown Sugar 1 tsp (0.1 oz)	15 Cal
	Confectioners Powdered Sugar 1 1/4 cup (1.1 oz)	120 Cal
	Pure Cane Sugar, Granulated 1 tsp (0.1 oz)	15 Cal

Rice

	Bamboo Rice 1 1/4 cup (1.6 oz)	160 Cal
	Jasmine While Rice 1 cup (6.3 oz)	640 Cal
	Select Long Grain Brown & Wild Rice 1 1/4 cup (1.6 oz)	170 Cal
	Kansas Medley A Multi-Grain Blend Of White Rice, Wheat Berries & Wild Rice 1 dry (1.6 oz)	160 Cal
	Wild Rice 1 1/4 cup (1.6 oz)	160 Cal
	Nerone Italian Black Rice 1 dry (1.6 oz)	150 Cal
	Basmati White Rice 1 1/4 cup (1.6 oz)	160 Cal
	Select Ruby Wild Blend 1 1/4 cup (1.6 oz)	160 Cal
	Black Pearl Medley 1 1/4 cup (1.6 oz)	160 Cal
	Arborio Rice 1 cup (6.3 oz)	640 Cal
	Jasmine Rice Blend 1 1/4 cup (1.6 oz)	160 Cal
	Sprouted Red Rice 1 1/4 cup (1.6 oz)	160 Cal
	Sprouted Brown Rice 1 cup (6.3 oz)	640 Cal

Carob

Milk Chocolate 1 piece (0.1 oz)

11 Cal

Chocolate

	Milk Chocolate Stars 1 piece (0.1 oz)	17 Cal
	Peppermint Bark 1 g	5 Cal
	Solid Milk Chocolate Pieces 1 piece (0.1 oz)	17 Cal
	Semi Sweet Chocolate 1 30 pieces (0.5 oz)	70 Cal
	Handcrafted Peppermint Bark 1 oz	153 Cal
	Semi-Sweet Chocolate Baking Chips 1 30 pieces (0.5 oz)	70 Cal
	Holiday Treats Cookies & Cream Bark 1 g	5 Cal

Soup Mixes

	Beefy Onion Soup Mix 1 0.25 pouch (0.3 oz)	25 Cal
	Noodle Soup Mix With Real Chicken Broth 1 0.25 pouch (0.6 oz)	60 Cal

Soups

	Beef Goulash Soup 1 cup (8.6 oz)	210 Cal
	Cheeseburger Chowder 1 cup (8.6 oz)	260 Cal
	Wisconsin Cheese Soup 1 cup (8.6 oz)	180 Cal
	Chunky Soup 1 cup (8.6 oz)	190 Cal
	Tomato Condensed Soup 1 condensed soup (4.3 oz)	100 Cal
	Cheesy California Medley Soup 1 cup (8.6 oz)	150 Cal
	Hearty Chicken, Bacon & Wild Rice Soup 1 cup (8.6 oz)	160 Cal
	Chicken Tortilla Soup 1 cup (8.6 oz)	220 Cal
	Chicken Broth, Reduced Sodium 1 cup (8.1 fl. oz)	5 Cal
	Vegetarian Vegetable Condensed Soup 1 condensed soup (4.3 oz)	80 Cal
	Cream Of Broccoli With Cheese Soup 1 cup (8.6 oz)	170 Cal
	Homestyle Chicken Noodle Condensed Soup 1 condensed soup (4.3 oz)	60 Cal
	Golden Corn Cream Style 1 1/2 cup (4.4 oz)	70 Cal
	Chicken Broth, 33% Less Sodium, Fat Free 1 cup (8.6 oz)	10 Cal
	Cream Of Potato Condensed Soup 1 condensed soup (4.3 oz)	90 Cal
	Chicken Broth, Fat Free 1 cup (8.6 oz)	10 Cal
	Chicken Broth, Fat Free, No MSG Added, Gluten Free 1 cup (8.6 oz)	10 Cal
	Beef Cooking Stock 1 cup (8.6 oz)	20 Cal
	Chicken Cooking Stock 1 cup (8.6 oz)	15 Cal
	Chicken With Rice Condensed Soup 1 1/2 cup (4.3 oz)	70 Cal
	Cream Of Chicken Condensed Soup 1 1/2 cup (4.3 oz)	70 Cal
	Vegetable With Beef Stock Condensed Soup 1 condensed soup (4.3 oz)	100 Cal
	Homestyle Chicken Noodle Soup 1 cup (8.6 oz)	140 Cal

Dessert Mixes

	Strawberry Gelatin Dessert 1 1/4 package (makes 1/2 cup) (0.1 oz)	10 Cal
	Coconut Flakes, Unsweetened 1 tbsp (0.1 oz)	20 Cal
	Lime Gelatin Dessert 1 0.25 package, makes 0.5 cup (0.1 oz)	10 Cal

Desserts

Fudge Bars 1 bar (2.2 oz)

90 Cal

Puddings

	Sugar Free Pudding 1 pudding cup (3.2 oz)	60 Cal
	Vanilla Pudding Cups 1 cup (3.2 oz)	100 Cal
	Fat Free Chocolate Pudding Cups 1 cup (3.2 oz)	90 Cal
	Tapioca Pudding Cups 1 pudding cup (92g) (3.2 oz)	110 Cal
	Chocolate Fudge Pudding Cups 1 cup (3.2 oz)	110 Cal
	Pudding Cup 1 cup (3.2 oz)	100 Cal
	Pudding 1 cup (3.2 oz)	100 Cal
	Pudding & Fie Filling 1 0.25 package (1.1 oz)	120 Cal
	Instant Pudding & Pie Filling 1 0.25 package, makes 0.5 cup (0.8 oz)	90 Cal
	Sugar Free Chocolate Pudding Cups 1 cup (3.2 oz)	70 Cal

Syrups

	Chocolate Flavored Syrup 1 tbsp (0.7 oz)	50 Cal
	Pancake & Waffle Syrup, Original 1 1/4 cup (2 fl. oz)	210 Cal
	Strawberry Flavored Syrup 1 tbsp (0.7 oz)	50 Cal
	100% Pure Maple Syrup 1 cup (8.1 fl. oz)	840 Cal
	Pure Maple Syrup 1 1/4 cup (2 fl. oz)	210 Cal
	Pancake & Waffle Syrup, Bacon Flavored 1 1/4 cup (2 fl. oz)	250 Cal
	Caramel Syrup 1 tbsp (0.7 oz)	55 Cal
	Chocolate Flavored Syrup 1 tbsp (0.7 oz)	50 Cal

Toppings

	Baking Chips 1 piece	2 Cal
	Ice Cream Topping, Sweet & Salty Nut 1 tbsp (0.3 oz)	45 Cal
	Milk Chocolate Baking Chips 1 piece	2 Cal
	Creamy White Baking Chips 1 piece	2 Cal
	Whipped Topping, Fat Free 1 tbsp (0.2 oz)	10 Cal
	Milk Chocolate Mini Gems Ice Cream Topping 1 tbsp (0.4 oz)	55 Cal
	Whipped Topping Light 1 2 tbsp (0.3 oz)	20 Cal
	Ice Cream Topping, Cookies & Cream 1 tbsp (0.3 oz)	40 Cal
	Whipped Topping, Original 1 tbsp (0.2 oz)	12 Cal
	Mini Semi-Sweet Chocolate Baking Chips 1 piece	1 Cal
	Butterscotch 1 piece	3 Cal
	Praline Pecan Pieces, Ice Cream Toppings 1 tbsp (0.4 oz)	65 Cal

Cookie Mixes

	Chocolate Chip Cookie Mix 1 0.05 dry mix (1.1 oz)	120 Cal
	Red Velvet Cookie Dough 1 cookie (1.3 oz)	160 Cal
	Select, Cookie Dough, Chocolate Chunk 1 cookie (1.3 oz)	170 Cal
	Turtle Cookie Dough 1 cookie (1.3 oz)	170 Cal
	Cookie Dough, Peanut Butter 1 cookie (1.3 oz)	180 Cal

Cookies

	Cookies, Chocolate Chip 1 cooky (0.5 oz)	60 Cal
	Birthday Cake Bark 1 g	6 Cal
	Snickerdoodle Cookies 1 cookie (0.9 oz)	110 Cal
	Macaroon Cookies 1 cooky (0.5 oz)	60 Cal
	Graham Cracker Crumbs 1 tbsp (0.2 oz)	25 Cal
	Cookies 1 cooky (0.6 oz)	90 Cal
	Double Filled Chocolate Sandwich Cookies 1 cooky (0.5 oz)	70 Cal
	Fudge Sandwich Cremes 1 cooky (0.4 oz)	50 Cal
	Frosted Animal Cookies 1 cooky (0.2 oz)	23 Cal
	Fiber Max, Chocolate Chip Cookies Brwonie 1 borwnie (0.9 oz)	90 Cal
	Candy Gems Chocolate Chip Cookies 1 cooky (0.6 oz)	80 Cal
	Soft & Chewy Cookies, Molasses 1 cookie (0.9 oz)	100 Cal
	Soft & Chewy Cookies, Sugar 1 cookie (0.9 oz)	110 Cal
	Iced Oatmeal Cookies 1 cooky (0.5 oz)	60 Cal
	Soft & Chewy Cookies, Oatmeal Raisin 1 cookie (0.9 oz)	100 Cal
	Oatmeal Cookies 1 cooky (0.5 oz)	60 Cal
	Creme Filled Golden Sandwich Cookies 1 cooky (0.4 oz)	53 Cal
	Fudge Marshmallow Cookies 1 cooky (0.6 oz)	75 Cal
	Chunky Chocolate Chip Cookies 1 cooky (0.6 oz)	75 Cal
	Soft & Chewy Cookies, Frosted Lemon 1 cookie (0.9 oz)	110 Cal
	Chip-A-Roo Chocolate Chip Cookies 1 cooky (0.4 oz)	53 Cal
	Assorted Cookies, Sugar, Oatmeal, Macaroon, 1 cooky (0.5 oz)	60 Cal
	Dunksters Double Filled Fudge 1 cooky (0.5 oz)	75 Cal
	Breakfast Biscuits`, Cinnamon Brown Sugar 1 pack (4 biscuits) (1.8 oz)	230 Cal
	Soft & Chewy Cookies, Iced Oatmeal 1 cookie (0.9 oz)	100 Cal
	Breakfast Biscuits 1 pack (1.8 oz)	230 Cal
	Mini Fudge Graham Cookies 1 cooky (0.3 oz)	47 Cal
	Shortbread Cookies 1 cooky (0.5 oz)	70 Cal
	Fudge Covered Graham Cookies 1 cookie (0.8 oz)	110 Cal
	Sandwich Cremes Cookies, Peanut Butter 1 cooky (0.4 oz)	53 Cal
	Breakfast Biscuits, Blueberry 1 pack, 4 biscuits (1.8 oz)	230 Cal
	Sandwich Cremes Cookies, Duplex 1 cooky (0.4 oz)	53 Cal
	Soft & Chewy Cookies, Oatmeal 1 cookie (0.9 oz)	110 Cal
	Cookies, Peanut Butter & Fudge 1 cooky (0.5 oz)	75 Cal
	Chewy Chocolate Chip Cookies 1 cooky (0.5 oz)	70 Cal
	Assorted Sandwich Cremes 1 cooky (0.4 oz)	53 Cal
	Salted Caramel Fudge Cookies 1 cooky (0.6 oz)	80 Cal
	Soft & Chewy Cookies, Peanut Butter 1 cookie (0.9 oz)	110 Cal
	Fudge Striped Shortbread Cookies 1 cooky (0.4 oz)	57 Cal

Pancakes

	Buttermilk Pancakes 1 pancake (1.4 oz)	83 Cal
	Complete Pancake & Waffle Mix 1 three 4" pancakes (1.4 oz)	140 Cal
	Complete Pancake & Waffle Mix, Blueberry 1 dry mix, makes approx. four 4\'\' pancakes (2.3 oz)	230 Cal
	Pancakes, Blueberry 1 pancake (1.4 oz)	87 Cal
	Old Fashioned Pancake & Waffle Mix 1 1/3 cup (1.7 oz)	160 Cal
	Pancake & Waffle Mix 1 4" pancakes (2.2 oz)	220 Cal
	Buttermilk Pancake Mix 1 dry mix (2.2 oz)	230 Cal
	Pancake & Baking Mix 1 1/3 cup (1.3 oz)	130 Cal

Waffles

	Waffles, Blueberry 1 2 waffles (2.5 oz)	220 Cal
	Homestyle Waffles 1 waffle (1.2 oz)	70 Cal
	Chocolate Chip Waffles 1 waffle (1.2 oz)	75 Cal
	Maple Belgian Waffles 1 waffle (2.3 oz)	240 Cal
	Buttermilk Waffles 1 waffle (1.2 oz)	70 Cal
	Waffles, Apple Cinnamon 1 waffle (1.2 oz)	105 Cal
	Gluten Free Homestyle Waffles 1 waffle (1.2 oz)	105 Cal
	Original Belgian Waffles. 1 waffle (2.3 oz)	220 Cal
	Homestyle Waffles 1 2 waffles (2.5 oz)	140 Cal
	Mixed Berry Belgian Waffles 1 waffle (2.3 oz)	230 Cal
	Chocolate Chip Waffles 1 waffle (1.2 oz)	75 Cal
	Waffles, Strawberry 1 waffle (1.2 oz)	95 Cal
	Waffles, Buttermilk 1 waffle (1.2 oz)	90 Cal
	Multi-Grain Waffles 1 waffle (1.2 oz)	70 Cal
	All Natural Waffles, Flaxseed 1 waffle (1.2 oz)	85 Cal

Condiments

	Mango Papaya Chutney 1 tbsp (0.6 oz)	23 Cal
	Sliced Ripe Olives 1 tbsp (0.3 oz)	12 Cal
	Greek Kalamata Pitted Olives 1 olife (0.2 oz)	8 Cal
	Thai Chili Chutney 1 tbsp (0.7 oz)	50 Cal
	Yellow Mustard 1 tsp (0.2 oz)	0 Cal
	Onion Jalapeño Chutney 1 tbsp (0.7 oz)	40 Cal
	Plum Currant Ginger Chutney 1 tbsp (0.6 oz)	30 Cal
	Medium Ripe Pitted Olives 1 olife (0.1 oz)	5 Cal
	Manzanilla Olives Stuffed With Minced Pimiento 1 olife (0.1 oz)	5 Cal
	Manzanilla Olives 1 olife (0.1 oz)	5 Cal
	Original Yellow Mustard 1 tsp (0.2 oz)	0 Cal
	Savory Tomato Chutney 1 tbsp (0.6 oz)	23 Cal
	Chopped Ripe Olives 1 tbsp (0.4 oz)	19 Cal
	Organic Dressing Honey Mustard 1 tbsp (0.5 fl. oz)	55 Cal
	Sliced Jalapenos, Mild 1 oz	5 Cal
	Large Ripe Pitted Olives 1 olife (0.1 oz)	6 Cal
	Sliced Jalapenos, Hot & Sweet 1 oz	30 Cal
	Sliced Salad Olives With Minced Pimiento 1 tbsp (0.3 oz)	12 Cal

Dips

	Buffalo Style Chicken Dip 1 2 tbsp (1.2 oz)	60 Cal
	Apple Dip 1 tbsp (0.5 oz)	40 Cal
	Fire Roasted Salsa 1 serving per sleeve about 8 (2.2 oz)	20 Cal
	Spinach Artichoke Dip, Spinach And Artichokes In A Creamy Sauce 1 tbsp (0.6 oz)	23 Cal
	Fruit Dip 1 2 tbsp (1 oz)	70 Cal
	Onion Soup & Dip Mix 1 0.25 pouch (0.2 oz)	20 Cal
	Dill Dip 1 tbsp (0.5 oz)	70 Cal
	Mediterranean Dip 1 tbsp (0.5 oz)	35 Cal
	Thick & Chunky Salsa, Medium 1 serving per sleeve about 8 (2.2 oz)	10 Cal
	Organic, Mild Salsa 1 tbsp (0.5 oz)	5 Cal
	Monterey Jack Salsa Con Queso 1 tbsp (0.5 oz)	20 Cal
	Organic Salsa 1 tbsp (0.5 oz)	7 Cal
	Organic Black Bean & Corn Salsa 1 tbsp (0.5 oz)	7 Cal
	Thick & Chunky Salsa, Mild 1 tbsp (0.5 oz)	5 Cal
	Indian Dipping Sauce 1 tbsp (0.7 oz)	20 Cal

Pickles

	Hamburger Dill Slices 1 about 8 slices (1 oz)	0 Cal
	Bread & Butter Sweet Spears 1 about 0.75 spear (1 oz)	0 Cal
	Kosher Dill Spears 1 about 1 spear (1 oz)	5 Cal
	Fresh Pack Bread & Butter Sweet Slices 1 about 5 slices (1 oz)	25 Cal
	Bread & Butter Sweet Slices, Sugar Free 1 about 5 slices (1 oz)	0 Cal
	Bread & Butter Sweet Chunks 1 about 3 chunks (1 oz)	30 Cal
	Sweet Whole Pickles 1 about 1 pickle (1 oz)	30 Cal
	Bread & Butter Sweet Slices 1 about 5 slices (1 oz)	25 Cal
	Bread & Butter Sweet Slices, No Salt Added 1 about 5 slices (1 oz)	35 Cal
	Reduced Sodium Kosher Dill Spears 1 about 0.75 spear (1 oz)	0 Cal
	Bread & Butter Sandwich Slices 1 (about 2 slabs) (1 oz)	30 Cal
	Sweet Whole Gherkins 1 about 2 pickles (1 oz)	30 Cal
	Zesty Sweet Chunks 1 about 3 chunks (1 oz)	35 Cal
	Kosher Dill Cocktail 1 about 2-1/2 pickles (1 oz)	5 Cal

Relishes

	Sqyeezable Sweet Relish 1 tbsp (0.5 oz)	15 Cal
	Dill Relish 1 tbsp (0.5 oz)	0 Cal
	Sweet Relish 1 tbsp (0.5 oz)	15 Cal

Salsas

Fire Roasted Salsa 1 servings per bowl about 2 (2.2 oz)

20 Cal

Fruit Snacks

	Cinnamon Apple Sauce 1 cup (9 oz)	200 Cal
	Apricots Dried Fruit 1 piece (0.2 oz)	14 Cal
	Fig Bars 1 cooky (0.6 oz)	55 Cal
	Apples Dried Fruit 1 piece	4 Cal
	Cinnamon Apple Sauce 1 113g (4 oz)	80 Cal
	Cranberries 1 1/4 cup (1.4 oz)	140 Cal
	Apple Sauce 1 113 g (4 oz)	60 Cal
	Apple Sauce 1 1/2 cup (4.4 oz)	80 Cal
	Fruit Snacks 1 pouch (0.8 oz)	90 Cal
	Sweetened Dried Fruit, Pineapple 1 piece (0.2 oz)	21 Cal
	Unsweetened Apple Sauce 1 g	0 Cal
	Papaya In Lightly Sweetened Coconut Water 1 bowl (4 oz)	70 Cal
	Select, Strawberry Banana Smoothie 1 fl oz (1 fl. oz)	15 Cal

Jerky, Meat Snacks

	Beef Jerky 1 oz	80 Cal
	Turkey Jerky 1 oz	70 Cal
	Bacon Jerky 1 oz	110 Cal
	Peppered Beef Jerky 1 oz	70 Cal
	Teriyaki Beef Jerky 1 oz	80 Cal
	Original Beef Jerky 1 oz	70 Cal

Nut/Trail Mix

	Dry Roasted Unsalted Almonds 1 about 28 pieces (1 oz)	170 Cal
	Milk Chocolate Covered Almonds 1 piece (0.1 oz)	18 Cal
	Sunflower Seeds Salted In The Shell 1 (approx. 30g edible portion)	150 Cal
	Yogurt Covered Cranberries 1 piece (0.1 oz)	12 Cal
	Peanuts,Salted In The Shell 1 with shells (approx. edible portion) (1 oz)	160 Cal
	Slivered Almonds 1 (1 oz) (1 oz)	170 Cal
	English Walnut Pieces 1 oz (1 oz)	190 Cal
	Chili Lime Peanuts 1 1/4 cup (1.1 oz)	180 Cal
	Yogurt Covered Raisins 1 1/4 cup (1.5 oz)	200 Cal
	Peanut, K.C. Style Barbeque 1 1/4 cup (1.1 oz)	170 Cal
	Jordan Almonds 1 piece (0.1 oz)	16 Cal
	Chili Lime Almonds 1 about 28 pieces (1 oz)	170 Cal
	Sunflower Kernels 1 1/4 cup (1.1 oz)	180 Cal
	Whole Lightly Salted Cashews 1 about 22 pieces (1 oz)	160 Cal
	Raisins & Nuts Trial Mix 1 tbsp (0.3 oz)	47 Cal
	Habanero BBQ Almonds 1 about 28 pieces (1 oz)	160 Cal
	Dark Cocoa Almonds 1 about 28 pieces (1 oz)	150 Cal
	Pecan Pieces 1 oz (1 oz)	200 Cal
	Roasted Unsalted Almonds 1 about 28 pieces (1 oz)	170 Cal
	Honey Roasted Almonds 1 (about 28 pieces) (1 oz)	160 Cal
	Salted Blanched Peanuts 1 oz (1 oz)	160 Cal
	Natural Sliced Almonds 1 1oz	170 Cal
	Deluxe Lightly Salted Mixed Nuts 1 about 20 pieces (1 oz)	170 Cal
	Party Peanuts, Salted 1 piece	5 Cal
	Natural Almonds 1 about 28 pieces (1 oz)	160 Cal
	Covered Cranberries 1 piece (0.1 oz)	12 Cal
	Pistachios Salted In The Shell 1 1/2 cup (1 oz)	160 Cal
	Dark Chocolate Fruit & Nut Trial Mix 1 tbsp (0.3 oz)	47 Cal
	Tropical Fruit Trail Mix 1 1/4 cup (1.2 oz)	130 Cal
	Mountain Trail Mix 1 tbsp (0.3 oz)	40 Cal
	Smoked Almonds 1 about 28 pieces (1 oz)	170 Cal
	Raisin & Nut Trail Mix 1 tbsp (0.3 oz)	47 Cal
	Lightly Salted Mixed Nuts 1 about 26 pieces (1 oz)	170 Cal
	Handcrafted Salted Mixed Nut Bark 1 oz	167 Cal
	Peanuts, Ranch 1 1/4 cup (1.1 oz)	160 Cal
	Cranberry Nut Trail Mix 1 3 tbsp (1 oz)	120 Cal
	Sunflower Seeds 1 cup (1.1 oz)	150 Cal
	Pecan Halves 1 (1 oz) (1 oz)	200 Cal
	Dry Roasted Macadamia Nuts 1 about 20 pieces (1 oz)	200 Cal
	Macadamia Nuts 1 1oz	200 Cal
	Halves & Pieces Cashews 1 about 1/4 cup (1 oz)	160 Cal
	Dark Chocolate Covered Almonds 1 piece (0.1 oz)	18 Cal
	Pecans 1 piece (0.2 oz)	37 Cal
	Milk Chocolate, Clusters Of Peanuts & Milk Chocolate 1 piece (0.4 oz)	55 Cal
	Cashews Halves & Pices 1 (about 1/4 cup) (1 oz)	160 Cal
	Party Peanuts, Lightly Salted 1 (about 30 pieces) (1 oz)	160 Cal
	Smoky Becon Peanuts 1 1/4 cup (1.1 oz)	170 Cal
	Creamy Peanut Butter Blended With Dark Chocolate 1 tbsp (0.6 oz)	85 Cal
	Roasted & Salted Almonds 1 about 28 pieces (1 oz)	170 Cal
	Dark Chocolate Covered Cashews 1 piece (0.1 oz)	20 Cal
	Salted Party Peanuts 1 about 40 pieces (1 oz)	160 Cal
	Chopped English Walnuts 1 oz (1 oz)	190 Cal
	Whole Honey Roasted Cashews 1 (about 20 pieces) (1 oz)	150 Cal
	Chopped Pecans 1 oz (1 oz)	200 Cal
	Dark Chocolate Fruit & Nut Trail Mix 1 3 tbsp (1 oz)	140 Cal
	Dry Roasted Peanuts 1 (about 40 pieces) (1 oz)	170 Cal
	Butter Toffee Peanuts 1 about 15 pieces (1 oz)	130 Cal
	Pieces Pecan 1 oz (1 oz)	200 Cal
	Cashew Honey Crunch Trail Mix, Caramel 1 1/4 cup (1.2 oz)	170 Cal
	Dry Roasted, Lightly Salted Peanuts 1 about 40 pieces (1 oz)	160 Cal
	Honey Roasted Peanuts 1 about 41 pieces (1 oz)	150 Cal
	Halves & Pieces Salted Cashews 1 about 1/4 cup (1 oz)	160 Cal
	Peanuts, Butter Toffee 1 (about 15 pieces) (1 oz)	130 Cal
	Double Dipped Peanuts 1 piece (0.1 oz)	11 Cal
	Salt & Pepper Peanuts 1 1/4 cup (1.1 oz)	160 Cal
	Mixed Nuts, Salted 1 (about 26 pieces) (1 oz)	160 Cal
	Honey Roasted Peanuts 1 (about 40 pieces) (1 oz)	150 Cal
	Mixed Peanuts, Salted 1 about 26 pieces (1 oz)	170 Cal
	English Walnuts 1 28g/about 1/4 cup (1 oz)	190 Cal
	Raw Spanish Peanuts 1 tbsp (0.3 oz)	53 Cal
	Trail Mix 1 package (1.7 oz)	230 Cal
	Sunflower Kernels Roasted & Salted 1 1/4 cup (1.1 oz)	180 Cal
	Mixed Nuts, Deluxe Lightly Salted 1 about 20 pieces (1 oz)	170 Cal
	Black Walnuts 1 oz (1 oz)	180 Cal
	Dry Roasted Sunflower Kernels 1 about 0.25 cup (1 oz)	160 Cal
	Roasted Salted Almonds 1 (about 28 pieces) (1 oz)	170 Cal
	Roasted Salted Pistachios 1 about 50 pieces (1 oz)	160 Cal
	Dry Roasted Unsalted Peanuts 1 (about 40 pieces) (1 oz)	160 Cal
	Pine Nuts 1 oz (1 oz)	190 Cal
	Whole Cashew & Almond Mix 1 (about 25 pieces) (1 oz)	170 Cal
	Dry Roasted Lightly Salted Peanuts 1 1/4 cup (1 oz)	170 Cal
	Southwest Trail Mix 1 1/3 cup (1.1 oz)	160 Cal
	Party Peanuts, Salted 1 about 30 pieces (1 oz)	160 Cal
	Whole Salted Cashews 1 about 20 pieces (1 oz)	160 Cal
	Peanut Clusters 1 piece (0.4 oz)	55 Cal
	Salt & Pepper Cashews 1 about 20 pieces (1 oz)	160 Cal
	Mixed Nuts, Lightly Salted 1 about 32 pieces (1 oz)	170 Cal
	Lightly Salted Cashews 1 (about 1/4 cup) (1 oz)	160 Cal
	Party Peanut 1 about 30 pieces (1 oz)	160 Cal
	Deluxe Salted Mixed Nuts 1 about 20 pieces (1 oz)	170 Cal
	Milk Chocolate Covered Cashews 1 piece (0.1 oz)	18 Cal
	Salted Spanish Peanuts 1 oz (1 oz)	160 Cal

Snacks

	Pretzel Sticks 1 about 32 pieces (1 oz)	110 Cal
	Sea Salt Bagel Chips 1 about 16 chips (1 oz)	110 Cal
	Veggie Sticks 1 cup (0.6 oz)	90 Cal
	Garlic Bagel Chips 1 about 16 chips (1 oz)	110 Cal
	Veggie Chips 1 24 pieces (1 oz)	140 Cal
	Cheese Balls 1 oz	150 Cal
	Puffed Cheese 1 oz	150 Cal
	Toasted Rice Flakes 1 cup (1.1 oz)	120 Cal
	Baked Corn Pops 1 cup (0.7 oz)	100 Cal
	Cheddar Rice Crisps 1 about 8 chips (0.5 oz)	70 Cal
	Banana Chips 1 0.333 cup (1.1 oz)	160 Cal
	Pub Style Snack Mix 1 about 2/3 cup (1 oz)	140 Cal
	Cinnamon Crunch Bagel Chips 1 (about 16 chips) (1 oz)	120 Cal
	Hazelnut Creamy Spread With Breadsticks 1 unit (1.8 oz)	250 Cal
	Caramel Rice Crisps 1 (about 7 chips) (0.5 oz)	60 Cal
	Krunch-Eze, Crunchy Corn Snacks 1 about 0.75 cup (1 oz)	150 Cal

Canned or Bottled Fruits

	Cranberry Sauce Whole Berry 1 1/4 cup (2.5 oz)	110 Cal
	Pear Halves Bartlett Pears In Heavy Syrup 1 1/2 cup (4.6 oz)	90 Cal
	Bartlett Pear In Heavy Syrup 1 1/2 cup (4.6 oz)	90 Cal
	Cherry Mixed Fruit In Naturally Flavored Light Syrup 1 bowl (4 oz)	80 Cal
	Diced Pears In Light Syrup 1 bowl (4 oz)	70 Cal
	Chunky Mixed Fruit In Peach And Pear Juice 1 1/2 cup (4.3 oz)	60 Cal
	Pear Halves 1 3.5 (4.3 oz)	40 Cal
	Peach Halves 1 1/2 cup (4.3 oz)	60 Cal
	Pitted Cherries In Water 1 0.667 cup (4.9 oz)	60 Cal
	Fruit Cocktail In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Mandarin Oranges in Orange Gel 1 bowl (4.3 oz)	90 Cal
	Apricot Halves 1 1/2 cup (4.5 oz)	120 Cal
	Pitted Cherries In Heavy Syrup 1 1/2 cup (4.4 oz)	130 Cal
	Pineapple Tidbits 1 bowl (4 oz)	80 Cal
	Fruit Cocktail, Light 1 1/2 cup (4.3 oz)	60 Cal
	Pineapple Slices In Pineapple Juice 1 cup (8.6 oz)	140 Cal
	Halves Peach 1 1/2 cup (4.5 oz)	100 Cal
	Diced Peaches 1 bowl (4.3 oz)	90 Cal
	Diced Yellow Cling Peaches 1 bowl (4 oz)	70 Cal
	Sliced Peaches, Light 1 1/2 cup (4.3 oz)	60 Cal
	Tropical Fruit In Light Syrup 1 bowl (4 oz)	70 Cal
	Light Pear Halves 1 1/2 cup (4.4 oz)	60 Cal
	Sliced Pears In Heavy Syrup 1 1/2 cup (4.6 oz)	90 Cal
	Pineapple Tidbits In Pineapple Juice 1 1/2 cup (4.3 oz)	70 Cal
	Sliced Peaches in Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Pineapple Chunks In Pineapple Juice 1 1/2 cup (4.3 oz)	70 Cal
	Mandarin Oranges in Light Syrup 1 1/2 cup (4.3 oz)	80 Cal
	Yellow Cling Peach Halves In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Pear Halves Syrup 1 1/2 cup (4.6 oz)	90 Cal
	Jellied Cranberry Sauce 1 1/4 cup (2.5 oz)	110 Cal
	Mixed Fruit In Light Syrup 1 bowl (4 oz)	70 Cal
	Purple Plums 1 cup (8.8 oz)	220 Cal
	Mandarin Oranges In Light Syrup 1 cup (8.7 oz)	160 Cal
	Fruit Cocktail, No Sugar Added 1 1/2 cup (4.3 oz)	50 Cal
	Crushed Pineapple In Pineapple Juice 1 1/2 cup (4.3 oz)	70 Cal

Dried Fruits

	Mangoes, Sweetened Dried Fruits 1 piece (0.1 oz)	12 Cal
	Dried Fruit, Apricots 1 7 pieces (1.4 oz)	100 Cal
	Pitted Prunes Dried Fruit 1 piece (0.2 oz)	14 Cal
	Sweetened Coconut Coconut Flakes 1 tbsp (0.3 oz)	35 Cal
	Sweetened Dried Fruit, Cherries 1 1/4 cup (1.4 oz)	140 Cal
	Coconut Flakes, Sweetened 1 tbsp (0.3 oz)	35 Cal
	Mixed Berry Dried Fruit 1 1/4 cup (1.4 oz)	140 Cal
	Sweetened Dried Fruit, Blueberries 1 1/4 cup (1.4 oz)	140 Cal
	Sweetened Dried Fruit, Made With Real Fruit 1 1/4 cup (1.4 oz)	140 Cal
	Mixed Fruit, Dried Fruit 1 cup (5.6 oz)	400 Cal

Frozen Fruits

	Unsweetened Raspberries 1 cup (4.9 oz)	70 Cal
	Unsweetened Pineapple Chunks 1 3/4 cup (4.9 oz)	70 Cal
	Unsweetened Berry Medley 1 cup (4.9 oz)	70 Cal
	Unsweetened Red Tart Cherries 1 3/4 cup (4.9 oz)	70 Cal
	Sliced Sweetened Strawberries 1 cup (9.9 oz)	220 Cal
	Unsweetened Whole Strawberries 1 cup (4.9 oz)	50 Cal
	Whole Strawberries 1 cup (4.9 oz)	50 Cal
	Sliced Strawberries 1 1/2 cup (4.9 oz)	110 Cal
	Sliced Peaches, Unsweetened 1 3/4 cup (4.9 oz)	60 Cal
	Fresh Juice, Classic Carrot 1 fl oz (1 fl. oz)	11 Cal
	Dark Sweet Cherries, Unsweetened 1 cup (4.9 oz)	90 Cal
	Fruit Punch 1 makes 8 fl oz of prepared product (2 fl. oz)	110 Cal
	Cherry Berry Blend 1 cup (4.9 oz)	70 Cal
	Unsweetened Sliced Strawberries 1 cup (4.9 oz)	50 Cal
	Unsweetened Sliced Peaches 1 3/4 cup (4.9 oz)	60 Cal
	Grape Juice 1 makes 8 fl oz of prepared product (2 fl. oz)	140 Cal
	Unsweetened Blackberries 1 cup (4.9 oz)	90 Cal
	Unsweetened Mixed Fruit 1 3/4 cup (4.9 oz)	60 Cal

Butters

Spreadable Butter With Canola Oil 1 per container (0.5 oz)

100 Cal

Fats

All Purpose Vegetable Shortening 1 tbsp (0.4 oz)

110 Cal

Margarines

Margarine 1 tbsp (0.5 oz)

100 Cal

Oils

	Truffle Flavored Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Blend Oil 1 tbsp (0.5 oz)	120 Cal
	Organic Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Vegetable Oil 1 tbsp (0.5 oz)	120 Cal
	Olive Oil 1 0.25 second spray	0 Cal
	Olive Oil, Chili Flavored 1 tbsp (0.5 fl. oz)	120 Cal
	Cold Pressed Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Olive Oil, Garlic 1 tbsp (0.5 fl. oz)	120 Cal
	Coconut Oil 1 tbsp (0.5 oz)	130 Cal
	Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Canola Oil Cooking Spray 1 0.25g second spray	0 Cal
	Canola Oil 1 tbsp (0.5 oz)	120 Cal

Spreads

	Sriracha Mayo Sandwich Spread 1 tbsp (0.5 oz)	100 Cal
	58% Vegetable Oil Spread 1 tbsp (0.5 oz)	70 Cal
	Creamy Spread, Hazelnut 1 tbsp (0.7 oz)	100 Cal
	Soft Spread 1 tbsp (0.5 oz)	60 Cal
	Best Thing 1 tbsp (0.5 oz)	70 Cal
	Soft Margarine 80% Vegetable Oil Spread 1 tbsp (0.5 oz)	100 Cal
	Ultimate Burger Mayo Sandwich Spread 1 tbsp (0.5 oz)	60 Cal
	Sandwich Creames, Vanilla 1 cooky (0.4 oz)	57 Cal
	Sandwich Spread 1 tbsp (0.5 oz)	40 Cal
	Chipotle Mayo Sandwich Spread 1 tbsp (0.5 oz)	80 Cal

Herbs & Spices

	Garlic Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Chili Powder 1 0.25 tsp	0 Cal
	Chopped Garlic 1 tsp (0.1 oz)	0 Cal

Seasonings

	Tex-Mex Chiptole Seasoning 1 tsp (0.1 oz)	0 Cal
	Select, Marinade & Cooking Sauce, Chili Ginger 1 tbsp (0.5 fl. oz)	40 Cal
	Hawaiian Black Salt 1 0.25 tsp	0 Cal
	Lemon Pepper Seasoning 1 0.25 tsp	0 Cal
	Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Iodized Salt 1 tsp (0.2 oz)	0 Cal
	Vegetable Soup & Dip Mix 1 0.25 pouch (0.4 oz)	30 Cal
	Steak & Burger Seasoning 1 0.25 tsp	0 Cal
	Hawaiian Marinade & Cooking Sauce 1 tbsp (0.5 fl. oz)	20 Cal
	Unseasoned Meat Tenderizer 1 0.25 tsp	0 Cal
	Seasoned Salt 1 0.25 tsp	0 Cal
	Chicken Grilling Seasoning 1 0.25 tsp	0 Cal
	Fish & Seafood Seasoning 1 0.25 tsp	0 Cal

Mayonnaise

	Squeeze Mayonnaise 1 tbsp (0.5 oz)	100 Cal
	Light Mayonnaise 1 tbsp (0.5 oz)	50 Cal
	Smoky Bacon Mayo Sandwich Spread 1 tbsp (0.5 oz)	90 Cal
	Mayonnaise 1 tbsp (0.5 oz)	100 Cal
	Roasted Garlic Mayo Sandwich Spread 1 tbsp (0.5 oz)	100 Cal

Salad Dressings

	Country Coleslaw 1 1/2 cup (3.9 oz)	120 Cal
	Crumbled Bacon Bits 1 tbsp (0.2 oz)	30 Cal
	Creamy Caesar, Salad Dressing 1 tbsp (0.5 oz)	60 Cal
	Ranch Salad Dressing 1 tbsp (0.5 oz)	60 Cal
	Light Ranch Salad Dressing 1 tbsp (0.5 oz)	40 Cal
	Organic Dressing, Cheesy Italian 1 tbsp (0.5 fl. oz)	35 Cal
	Thousand Island Salad Dressing 1 tbsp (0.5 oz)	50 Cal
	Buttermilk Ranch Salad Dressing 1 tbsp (0.5 oz)	60 Cal
	Light Italian Salad Dressing 1 tbsp (0.5 oz)	18 Cal
	Italian Salad Dressing 1 tbsp (0.5 oz)	40 Cal
	Lightly Salted Crispy Onions 1 tbsp (0.2 oz)	27 Cal
	Peppercorn Ranch, Salad Dressing 1 tbsp (0.5 oz)	55 Cal
	Organic Dressing, Caesar 1 tbsp (0.5 fl. oz)	45 Cal
	Ranch Dip 1 tbsp (0.5 oz)	55 Cal
	Light Italian Reduced Fat Salad Dressing 1 2 tbsp (1.1 oz)	35 Cal
	Caesar Salad Kit 1 cup (1.8 oz)	75 Cal
	Raspberry Vinaigrette Salad Dressing 1 tbsp (0.6 oz)	25 Cal
	Zesty Italian 1 tbsp (0.5 oz)	30 Cal
	Classic Italian Salad Dressing 1 tbsp (0.5 oz)	50 Cal
	Organic Balsamic Vinaigrette 1 tbsp (0.5 fl. oz)	35 Cal
	Organic Vinaigrette 1 tbsp (0.5 fl. oz)	35 Cal
	Light Thousand Island Reduced Fat Salad Dressing 1 tbsp (0.6 oz)	25 Cal
	Organic Dressing, Ranch 1 tbsp (0.5 fl. oz)	50 Cal
	Crumbled Bacon Pieces 1 tbsp (0.2 oz)	30 Cal
	Squeeze Whipped Dressing 1 tbsp (0.5 oz)	50 Cal
	Organic Sesame Ginger Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Reduced Fat Salad Dressing 1 tbsp (0.6 oz)	25 Cal
	Light Ranch Reduced Fat Salad Dressing 1 tbsp (0.5 oz)	40 Cal
	Ranch Salad Dressing 1 2 tbsp (1 oz)	120 Cal
	Garden Style Salad Topping 1 tbsp (0.2 oz)	30 Cal
	French Salad Dressing 1 tbsp (0.5 oz)	65 Cal
	Chunky Blue Cheese 1 tbsp (0.5 oz)	60 Cal

Others

	1% Lowfat Milk 1 cup (240 ml)	100 Cal
	1% Lowfat Milk, Lactose Free 1 cup (240 ml)	110 Cal
	100 Calorie Strained Nonfat Yogurt, Blueberry 5.3 oz (150 g)	100 Cal
	100% Egg Whites 3 tbsp (46 g)	25 Cal
	100% Juice, White Grape 8 fl oz (240 ml)	150 Cal
	100% Lactose Free Fat Free Milk 1 cup (240 ml)	90 Cal
	100% Lactose Free Milk, 2% Reduced Fat 1 cup (240 ml)	130 Cal
	100% Whey Protein Dietary Supplement, Chocolate 1 scoop (28 g)	110 Cal
	100% Whey Protein, Vanilla 1 scoop (28 g)	110 Cal
	2% Milk Swiss Natural Cheese 1 slice (20 g)	60 Cal
	2% Reduced Fat Milk 1 cup (240 ml)	120 Cal
	80 Calorie Wheat Hot Dog Buns 1 bun (43 g)	80 Cal
	Air Popped Popcorn, Lightly Salted 3 cups (30 g)	180 Cal
	Air Popped Popcorn, White 3 cups (30 g)	190 Cal
	Alaska Pollock Fillet 4 oz (113 g)	100 Cal
	Alaska Sockeye Salmon 2 oz (57 g)	110 Cal
	Alaska Sockeye Salmon Fillets 4 oz (113 g)	160 Cal
	Alaskan Keta Salmon Fillet 4 oz (113 g)	140 Cal
	Albacore White Tuna 0.25 cup (56 g)	60 Cal
	All Natural Almond Milk, Original 1 cup (240 ml)	60 Cal
	All Natural Black Tea 1 tea bag (2.2 g)	0 Cal
	Almond Butter, Creamy 2 tbsp (32 g)	190 Cal
	Almond Cashew Blend, Salted 0.25 cup (28 g)	170 Cal
	Almonds, Honey Roasted 28 pieces (28 g)	160 Cal
	Almonds, Roasted & Salted 28 pieces (28 g)	170 Cal
	Almonds, Roasted Salted 28 pieces (28 g)	170 Cal
	Almonds, Roasted Unsalted 28 pieces (28 g)	170 Cal
	Almonds, Slivered 0.25 cup (28 g)	170 Cal
	Almonds, Whole Natural 0.25 cup (28 g)	160 Cal
	American Blend 2 cups (85 g)	15 Cal
	American Macaroni Salad 0.5 cup (120 g)	250 Cal
	Ancho Honey Citrus Pork Chop 0.5 package (511 g)	500 Cal
	Angel Hair, Whole Wheat 2 oz dry (56 g)	210 Cal
	Angus Reserve 4 oz. (112 g)	160 Cal
	Antioxidant Mix 0.25 cup	160 Cal
	Apple Juice 8 fl oz (240 ml)	110 Cal
	Apple Kiwi Strawberry Juice Cocktail 8 fl oz (240 ml)	40 Cal
	Apple Sauce 0.5 cup (124 g)	80 Cal
	Apple Strawberry Applesauce 1 pouch (90 g)	60 Cal
	Apples & Cinnamon Instant Oatmeal 1 packet (28 g)	100 Cal
	Apricot Preserves 1 tbsp (20 g)	50 Cal
	Arugula Pizza 1 slice (145 g)	320 Cal
	Asiago Shredded Cheese 1 tbsp (5 g)	20 Cal
	Asian Vegetables in Citrus Sauce 0.75 cup (98 g)	70 Cal
	Avocado Chunks 0.33 cup	80 Cal
	Avocado Oil 1 tbsp (15 ml)	120 Cal
	Baby Back Ribs 5 oz (140 g)	330 Cal
	Baby Romaine 3 oz (85 g)	15 Cal
	Baby Spinach 3 oz (85 g)	20 Cal
	Baby Spring Mix 3 oz (85 g)	20 Cal
	Bacon & Cheddar Sour Cream Dip 2 tbsp (30 g)	60 Cal
	Bacon Bits, Crumbled 1 tbsp (7 g)	30 Cal
	Bacon Marmalade Spread 1 tbsp (19 g)	45 Cal
	Bacon Pieces, Crumbled 1 tbsp (7 g)	30 Cal
	Bagel Chips, Sea Salt 16 chips (28 g)	110 Cal
	Bagels, Jalapeno, Bakery Style 1 bagel (91 g)	240 Cal
	Baja Roasted Corn Blend 0.67 cup (90 g)	100 Cal
	Baked Beans, Bourbon & Brown Sugar 0.5 cup (130 g)	150 Cal
	Baked Cheese Crackers, Hot & Spicy 25 crackers (30 g)	150 Cal
	Baked Cheese Crackers, White Cheddar 25 crackers (30 g)	150 Cal
	Baked Corn Pops, Cheese Flavor 1.5 cups (28 g)	150 Cal
	Bakery Style Bagels, Blueberry 1 bagel (91 g)	240 Cal
	Bakery Style Bagels, Oatmeal Raisin 1 bagel (91 g)	240 Cal
	Baking Chips, Butterscotch 30 pieces (15 g)	80 Cal
	Baking Stone Bread, Asiago Garlic 2 oz (57 g)	150 Cal
	Baking Stone Bread, French Baguette 3.5 slice (57 g)	140 Cal
	Balsamic Glaze 1 tbsp (15 ml)	30 Cal
	Balsamic Vinegar 1 tbsp (15 ml)	10 Cal
	Barbeque Potato Chips 15 chips (28 g)	150 Cal
	Basil Potato Gnocchi 1 cup (145 g)	210 Cal
	Basmati White Rice 0.25 cup uncooked (45 g)	160 Cal
	BBQ Sauce, Texas Style Mop 2 tbsp (35 g)	40 Cal
	Beef Chuck Petite Tender Steak 4 oz (112 g)	160 Cal
	Beef Cooking Stock 1 cup (245 g)	20 Cal
	Beef Corn Dogs 1 corn dog (76 g)	260 Cal
	Beef Flank Steak 4 oz (112 g)	150 Cal
	Beef Goulash Soup 1 cup (245 g)	210 Cal
	Beef Jerky 1 oz (28 g)	70 Cal
	Beef Jerky, Original 1 oz (28 g)	70 Cal
	Beef Jerky, Teriyaki 1 oz (28 g)	80 Cal
	Beef Jerky,Peppered 1 oz (28 g)	70 Cal
	Beef Meatballs 6 meatballs (85 g)	250 Cal
	Beef Sausage 2 ounces (56 g)	190 Cal
	Beef Stew 1 cup (236 g)	190 Cal
	Beef Summer Sausage 2 oz (56 g)	180 Cal
	Beef Vegetable Soup 1 cup (245 g)	140 Cal
	Beets Sliced 0.5 cup (120 g)	40 Cal
	Beets, Diced 0.5 cup (120 g)	40 Cal
	Berry Medley 1 cup (140 g)	70 Cal
	Best Thing Since Butter 1 tbsp (14 g)	90 Cal
	Bestfiber Fiber Supplement, Flavor/Sugar Free 2 tsp (3.5 g)	15 Cal
	Biscuits, Cheddar Jalapeno 1 biscuit (40 g)	160 Cal
	Biscuits, Sausage, Egg and Cheese 1 sandwich (130 g)	410 Cal
	Bite Size White Corn Tostados Round Tortilla Chips 20 chips (28 g)	140 Cal
	Black Bean Dip, Mild 2 tbsp (32 g)	25 Cal
	Black Beans 0.25 cup (46 g)	160 Cal
	Black Beans & Rice 0.33 cup dry rice mix (40 g)	130 Cal
	Black Beans, Organic 0.5 cup (130 g)	110 Cal
	Black Beluga Lentils 0.25 cup dry (45 g)	170 Cal
	Black Cherry 1 can	170 Cal
	Black Cherry Sparkling Water Beverage 12 fl oz (360 ml)	0 Cal
	Black Tea 1 tea bag (6.2 g)	0 Cal
	Blackberry Yogurt 1 container (170 g)	150 Cal
	Blue Cheese Crumble 0.25 cup (28 g)	100 Cal
	Blue Corn Tortilla Chips 8 chips (28 g)	140 Cal
	Blueberries 1 cup (140 g)	70 Cal
	Blueberry Bagels 1 bagel (91 g)	250 Cal
	Blueberry Parfait 1 parfait (220 g)	240 Cal
	Blueberry Preserves 1 tbsp (20 g)	50 Cal
	Boneless Pork Loin, Top Loin Chops 4 oz (112 g)	150 Cal
	Brat Buns 1 bun (66 g)	190 Cal
	Bread, Ciabatta 1.5 inch slice (57 g)	130 Cal
	Bread, Honey, Whole Grain 2 oz (57 g)	160 Cal
	Bread, Soft & Delicious Light Wheat 2 slices (43 g)	80 Cal
	Bread, Split Top Wheat 1 slice (26 g)	70 Cal
	Bread, Wheat with Honey 2 slices (57 g)	150 Cal
	Breaded Chicken Breast Tenderloin, Honey Flavored 1 piece (77 g)	130 Cal
	Breakfast Biscuits, Cinnamon Brown Sugar 4 biscuits (50 g)	230 Cal
	Breakfast Bowl, Bacon and Egg 1 bowl (198 g)	350 Cal
	Breakfast Bowl, Meat Lovers 1 bowl (198 g)	370 Cal
	Brickhouse Chili with Beans 1 cup (245 g)	310 Cal
	Broccoli & Cauliflower 1 cup (85 g)	25 Cal
	Broccoli Au Gratin Rice 2.5 oz (70 g)	250 Cal
	Broccoli Florets 1 cup (85 g)	30 Cal
	Broccoli with Cheese Sauce 1 cup (106 g)	50 Cal
	Brown Gravy Mix, 35% Less Sodium 1 tbsp (6 g)	20 Cal
	Brussels Sprouts 0.75 cup (85 g)	45 Cal
	Buffalo Wing Pretzel Thins 11 pieces (28 g)	110 Cal
	Buffalo Wing Sauce 2 tbsp (34 g)	10 Cal
	Butter Braided Pretzels 18 pieces (28 g)	110 Cal
	Butter Crunch Ice Cream 0.5 cup (64 g)	130 Cal
	Butter Flavored Pop Fresh Baked Corn Pops 1.5 cups (28 g)	150 Cal
	Butter Lettuce 2 cups (85 g)	10 Cal
	Butter Toffee Peanuts 15 pieces (28 g)	130 Cal
	Buttermilk Pancakes 3 pancakes (117 g)	250 Cal
	Caffeine Free Ginger Ale 1 can	130 Cal
	Cage Free Omega-3 Eggs, Brown, Grade A 1 egg (50 g)	70 Cal
	Cajun Style Protein Blend 1 package (290 g)	310 Cal
	Cake Mix, Spice 0.33 cup dry mix (39 g)	160 Cal
	California Sun-Dried Raisins 0.25 cup (40 g)	130 Cal
	Candy, Butterscotch Buttons 3 pieces (16 g)	60 Cal
	Candy, Starlight Minis 3 pieces (15 g)	60 Cal
	Cannellini Beans 0.5 cup (130 g)	110 Cal
	Cappuccino Gelato 0.5 cup (125 ml)	160 Cal
	Caramel Cappuccino 1 single serve cup (15 g)	80 Cal
	Caramel Cups, Milk Chocolate 3 pieces (37 g)	170 Cal
	Caramel Flavored Syrup 2 tbsp (42 g)	110 Cal
	Caramel Ice Cream Bar, Sea Salt 1 bar (76 g)	260 Cal
	Caramels Candy 6 pieces (40 g)	160 Cal
	Cashew & Almond Mix, Whole, Salted 25 pieces (28 g)	170 Cal
	Cashew Halves with Pieces 0.25 cup (28 g)	160 Cal
	Cashews, Halves & Pieces Salted 0.25 cup (28 g)	160 Cal
	Cashews, Halves & Pieces, Salted 0.25 cup (28 g)	160 Cal
	Cashews, Salted 1 oz (28 g)	160 Cal
	Cashews, Whole Honey Roasted 20 pieces (28 g)	150 Cal
	Cellentani 0.75 cup dry (56 g)	200 Cal
	Cereal, Toasted Corn 1 cup (30 g)	110 Cal
	Cereal, Toasted Honey Nut 0.75 cup (32 g)	120 Cal
	Cheddar Baked Potato Soup with Ham 1 cup (245 g)	180 Cal
	Cheddar Cheese Crackers 28 crackers (30 g)	150 Cal
	Cheddar Cheese, Extra Sharp 1 oz (28 g)	110 Cal
	Cheese Balls 1.5 cups (28 g)	150 Cal
	Cheese Crackers, Cheddar 28 crackers (30 g)	150 Cal
	Cheese Crumbles, Feta 0.25 cup (28 g)	80 Cal
	Cheese Garlic Bread 1 slice (56 g)	180 Cal
	Cheese Singles, American 1 slice (21 g)	60 Cal
	Cheese Snacks, Mild Cheddar Cheese 1 piece (21 g)	80 Cal
	Cheese Sticks, Chipotle Cheddar 1 piece (24 g)	90 Cal
	Cheese Sticks, Colby Jack 1 piece (24 g)	90 Cal
	Cheese Sticks, Sharp Cheddar Cheese 1 piece (24 g)	100 Cal
	Cheese Strings 1 piece (24 g)	70 Cal
	Cheese, Colby 1 inch cube (28 g)	110 Cal
	Cheese, Finely Shredded, Mozzarella 0.25 cup (28 g)	70 Cal
	Cheese, Natural, Colby Jack, Sliced 1 slice (23 g)	90 Cal
	Cheese, Natural, Pepper Jack, Sliced 1 slice (23 g)	90 Cal
	Cheese, Pepper Jack 1 oz (28 g)	100 Cal
	Cheese, Provolone, Sliced 1 slice (23 g)	80 Cal
	Cheese, Sharp Cheddar, Reduced Fat 0.25 cup (28 g)	90 Cal
	Cheese-eze 1.5 cups (28 g)	150 Cal
	Cheesecake, Strawberry Buttercreme 1 piece (227 g)	480 Cal
	Cheesy California Medley 1 cup (245 g)	150 Cal
	Cheesy California Medley Soup 1 cup (245 g)	150 Cal
	Chewy Cookies, Chocolate Chip 1 cookie (25 g)	120 Cal
	Chewy Fudge Brownie Mix 0.25 cup dry mix (26 g)	100 Cal
	Chewy Granola Bar, Chocolate Chip 1 bar (24 g)	100 Cal
	Chewy Granola Bars, Chocolate Chip 1 bar (31 g)	140 Cal
	Chewy Granola Bars, Peanut Butter Bars, Dipped 1 bar (30 g)	130 Cal
	Chewy Granola, Chocolate Chip Bars 1 bar (24 g)	100 Cal
	Chewy Granola, Chocolate Chunk Bars 1 bar (24 g)	100 Cal
	Chewy Granola, Low Fat S'mores Bars 1 bar (24 g)	90 Cal
	Chia Seed 1 tbsp (12 g)	60 Cal
	Chicken & Dumpling Soup 1 cup (245 g)	190 Cal
	Chicken Bacon Ranch Pizza 1 pizza (127 g)	290 Cal
	Chicken Breast 4 oz (112 g)	130 Cal
	Chicken Broth 1 cup (245 g)	10 Cal
	Chicken Broth, No Salt Added 1 cup (245 g)	10 Cal
	Chicken Cavatappi with Vegetables 0.5 package (367 g)	780 Cal
	Chicken Fried Rice 1.33 cups (168 g)	250 Cal
	Chicken Meatballs, Italian Style 4 meatballs (85 g)	110 Cal
	Chicken Noodle Condensed Soup 0.5 cup condensed soup (123 g)	70 Cal
	Chicken Noodle Soup 1 cup (245 g)	100 Cal
	Chicken Nuggets 5 pieces (91 g)	230 Cal
	Chicken Rotisserie Breast 3 oz (84 g)	140 Cal
	Chicken Salad 0.5 cup (105 g)	200 Cal
	Chicken Sausage, Spinach & Feta Cheese 1 link (84 g)	130 Cal
	Chicken Tortilla Soup 1 cup (245 g)	220 Cal
	Chicken, Bacon & Wild Rice 1 cup (245 g)	150 Cal
	Chili Lime Almonds 28 pieces (28 g)	170 Cal
	Chip-a-roo Chocolate Chip Cookies 2 cookies (31 g)	140 Cal
	Chocolate Chip Cookie Brownie 1 brownie (25 g)	90 Cal
	Chocolate Chip Vanilla Flavored Ice Cream 0.5 cup (64 g)	130 Cal
	Chocolate Chunk Cookie Dough 1 cookie (38 g)	170 Cal
	Chocolate Ice Cream 0.5 cup (64 g)	130 Cal
	Chocolate Milk 1 cup (240 ml)	230 Cal
	Chocolate Pudding Cups 1 pudding cup (92 g)	110 Cal
	Chocolate Vanilla Pudding 1 pudding cup (92 g)	110 Cal
	Chopped English Walnuts 0.25 cup (28 g)	190 Cal
	Chopped Kale 1 cup (85 g)	25 Cal
	Chopped Kit, Southwest Salad 1.5 cups	90 Cal
	Chopped Pecans 0.25 cup (28 g)	200 Cal
	Chunk Light Tuna in Water 3 oz (85 g)	90 Cal
	Chunky Salsa, Mild 2 tbsp (33 g)	10 Cal
	Chunky Soup, Chicken, Broccoli & Cheese with Potato 1 cup (245 g)	180 Cal
	Ciabatta Rolls, Multi-Grain 1 roll (57 g)	120 Cal
	Cinnamon Apple Sauce 0.5 cup (124 g)	80 Cal
	Cinnamon Glazed Almonds 15 pieces (28 g)	120 Cal
	Cinnamon Rolls with Cream 1 roll (71 g)	200 Cal
	Cinnamon Sugar 0.5 tsp (2.5 g)	10 Cal
	Circus Peanuts Candy 4 pieces (36 g)	140 Cal
	Classic Candies, Atomic FireBall 3 piece (17 g)	60 Cal
	Classic Italian Salad Dressing 2 tbsp (31 g)	100 Cal
	Classic Orange Juice 8 floz (240 ml)	100 Cal
	Clover Honey 1 tbsp (21 g)	60 Cal
	Clover Honey, Raw 1 tbsp (21 g)	60 Cal
	Cocoa Crunchies Corn Cereal 0.75 cup (27 g)	100 Cal
	Cocoa Rageous Cereal 0.75 cup (29 g)	120 Cal
	Coconut Flakes, Unsweetened 2 tbsp (6 g)	40 Cal
	Coconut Flour, Organic 0.25 cup (35 g)	150 Cal
	Coconut Milk 0.33 cup (80 ml)	140 Cal
	Coconut Oil 1 tbsp (14 g)	130 Cal
	Coconut Sugar 1 tsp (4 g)	15 Cal
	Coconut Water 8 fl oz (240 ml)	50 Cal
	Coconutmilk Original, Unsweetened 8 fl oz (240 ml)	60 Cal
	Coffee Creamer, Peppermint Mocha 1 tbsp (15 ml)	35 Cal
	Coffee Creamer, Vanilla Caramel 1 tbsp (15 ml)	35 Cal
	Coffee, Hazelnut Cappuccino 1 single serve cup (15 g)	80 Cal
	Cola 8 fl oz (240 ml)	120 Cal
	Colby Jack 0.25 cup (28 g)	110 Cal
	Colby Jack Cheese 1 oz (28 g)	110 Cal
	Colby Jack Cheese Slices 1 slice (23 g)	80 Cal
	Colby Jack Cubes 7 pieces (28 g)	110 Cal
	Colby Jack, Finely Shredded 0.25 cup (28 g)	110 Cal
	Coleslaw Mix 1.5 cups (85 g)	25 Cal
	Cooked Shrimp 3 oz (84 g)	70 Cal
	Cookie Mix, Chocolate Chip 2 tbsp dry mix (25 g)	100 Cal
	Corn Chips 0.75 cup (28 g)	160 Cal
	Corn in Butter Sauce 0.75 cup (96 g)	90 Cal
	Corn Snacks, Cheese 0.75 cup (28 g)	150 Cal
	Cottage Cheese 1 container (150 g)	120 Cal
	Cottage Cheese, Small Curd, Fat Free 0.5 cup (113 g)	80 Cal
	Cottage Wheat Bread 1 slice (30 g)	70 Cal
	Country Coleslaw 0.5 cup (110 g)	120 Cal
	Country Trail Mix 3 tbsp (28 g)	150 Cal
	Cracker Cuts, Gouda 3 slices (28 g)	100 Cal
	Cracker Cuts, Pepper Jack 3 slices (28 g)	100 Cal
	Cracker Cuts, Sharp Cheddar 3 slices (28 g)	110 Cal
	Cranberrry 8 fl oz (240 ml)	120 Cal
	Cranberry Almond Green Beans 0.75 cup	100 Cal
	Cranberry Apple Juice 8 fl oz (240 ml)	130 Cal
	Cranberry Feta Crumbled Cheese 1 oz (28 g)	70 Cal
	Cranberry Juice Cocktail 8 fl oz (240 ml)	40 Cal
	Cream Cheese 2 tbsp (30 g)	100 Cal
	Cream Cheese Spread, Cinnamon Caramel Apple 2 tbsp (30 g)	100 Cal
	Cream Cheese Spread, Jalapeno 2 tbsp (31 g)	80 Cal
	Cream Cheese Spread, Kalamata Olive & Feta 2 tbsp (31 g)	90 Cal
	Cream Cheese Spread, Plain 2 tbsp (31 g)	70 Cal
	Cream Cheese Spread, Plain Whipped 2 tbsp (21 g)	50 Cal
	Cream Cheese Spread, Pumpkin Spice 2 tbsp (33 g)	110 Cal
	Cream Cheese Spread. Garlic & Roasted Red Pepper 2 tbsp (31 g)	80 Cal
	Cream of Broccoli Soup with Cheese 1 cup (245 g)	170 Cal
	Cream Soda 1 can	180 Cal
	Creamer, Coffee, Hazelnut 1 tbsp (15 ml)	35 Cal
	Creamy Caesar Dressing 2 tbsp (29 g)	120 Cal
	Creamy Peanut Butter 2 tbsp (33 g)	190 Cal
	Creamy Peanut Spread 2 tbsp (32 g)	170 Cal
	Creamy Peanut Spread with Honey 2 tbsp (32 g)	170 Cal
	Creamy Spread, Hazelnut 2 tbsp (31 g)	160 Cal
	Crescent Rolls 1 crescent roll (43 g)	150 Cal
	Crescent Rolls, Big & Flaky 1 roll (53 g)	200 Cal
	Crinkle Cut French Fried Potatoes 18 pieces (85 g)	120 Cal
	Crisp Crunch Berrry Treets 1 cup (26 g)	100 Cal
	Crisp Crunch Cereal, Berry 0.75 cup (30 g)	120 Cal
	Crispy Onions, Garlic Pepper 2 tbsp (7 g)	40 Cal
	Croutons, Cheese & Garlic 6 croutons (7 g)	30 Cal
	Crumbled Cheese, Tomato & Basil Feta 1 oz (28 g)	70 Cal
	Crumbled Cheese, Traditional Feta 1 oz (28 g)	70 Cal
	Crushed Tomatoes in Puree 0.25 cup (61 g)	20 Cal
	Dark Cappuccino 1 single serve cup (15 g)	60 Cal
	Dark Chocolate Blueberries 20 pieces	130 Cal
	Dark Chocolate Cranberries 20 pieces (41 g)	170 Cal
	Dark Cocoa Flavored Almonds 0.25 cup (29 g)	180 Cal
	Dark Red Kidney Beans 0.5 cup	100 Cal
	Dark Red Kidney Beans, no salt added 0.5 cup (130 g)	110 Cal
	Delecta, Sweetener, Brown Sugar Blend 0.5 packed tsp (2 g)	10 Cal
	Deli Slices Smoked Ham 2 oz (56 g)	50 Cal
	Deli Slices, Honey Ham 6 slices (56 g)	70 Cal
	Deli Style Mustard with Horseradish 1 tsp (5 g)	5 Cal
	Deluxe Cake Mix, Red Velvet 0.33 cup dry mix (43 g)	170 Cal
	Deluxe Mixed Nuts 3 tbsp (29 g)	190 Cal
	Deluxe Mixed Nuts, Salted 20 pieces (28 g)	170 Cal
	Deluxe Salted Mixed Nuts 20 pieces (28 g)	170 Cal
	Deluxe Shells & Cheese Dinner 1 unit (68 g)	210 Cal
	Diced Tomatoes & Green Chilies 0.5 cup (121 g)	30 Cal
	Diced Tomatoes & Green Chilies, Mild 0.5 cup (121 g)	20 Cal
	Diced Tomatoes with Garlic 0.5 cup (121 g)	30 Cal
	Diced Tomatoes, Fire Roasted 0.25 cup (61 g)	20 Cal
	Diet Dr. Hy-Vee Soda 1 can (0 g)	0 Cal
	Diet Heee Haw 1 can	0 Cal
	Diet Tonic Water 8 fl oz (240 ml)	0 Cal
	Dietary Supplement, Fish Oil Softgels 1 softgel	10 Cal
	Dijon Mustard, Stone Ground 1 tsp (5 g)	5 Cal
	Dill Dip, Homestyle Recipe 2 tbsp (30 g)	130 Cal
	Dill Pickle Flavored Potato Chips 15 chips (28 g)	150 Cal
	Dip Mix Ranch 0.5 tsp dry mix (1.8 g)	5 Cal
	Dirty Rice 0.33 cup dry rice mix (40 g)	140 Cal
	Dressing, Raspberry Vinaigrette 2 tbsp (29 g)	130 Cal
	Dried Apricots 5 pieces (40 g)	120 Cal
	Drink Mix, Chai Latte 1 single serve cup (15 g)	70 Cal
	Dry Roasted Lightly Salted Peanuts 40 pieces (28 g)	160 Cal
	Dry Roasted Macadamia Nuts 20 pieces (28 g)	200 Cal
	Dry Roasted Peanuts 40 pieces (28 g)	160 Cal
	Dry Roasted Unsalted Almonds 28 pieces (28 g)	170 Cal
	Du Jour, Cheeseburger Chowder 1 cup (245 g)	260 Cal
	Dunksters Sandwich Cookies, Creme Filled 3 cookies (35 g)	170 Cal
	Duplex Sandwich Creme 3 cookies (36 g)	170 Cal
	Dutch Bavarian Pretzels 2 pieces (28 g)	110 Cal
	Easter Treats, Black Jelly Beans 14 pcs (42 g)	150 Cal
	Eggs, Brown, Vegetarian 1 egg (50 g)	70 Cal
	Eggs, Large Grade A 1 egg (50 g)	70 Cal
	Enchilada Sauce, Tomato Based 0.25 cup (60 g)	25 Cal
	Energy Bar, Fudge Brownie 1 bar (55 g)	230 Cal
	Energy Liquid Water Enhancer, Strawberry Kiwi 0.5 tsp (2 ml)	0 Cal
	Energy Mix 0.25 cup	120 Cal
	English Muffins, Original 1 english muffin (57 g)	140 Cal
	Enrich Plus Strawberry Nutritional Shake 8 fl oz (237 ml)	350 Cal
	Enriched Bread, Round Top White 1 slice (28 g)	70 Cal
	Erupters, Starwars, Assorted Flavors 1 pouch (34 g)	110 Cal
	Essence C, Tangerine 1 packet (7.5 g)	20 Cal
	Essentially You Fruit & Yogurt Cereal 0.75 cup (32 g)	120 Cal
	Essentially You, Red Berries 1 cup (31 g)	110 Cal
	Everything Bagel 1 bagel (91 g)	250 Cal
	Everything Hummus 2 tbsp (28 g)	50 Cal
	Extra Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	Extra Virgin Coconut Oil 1 tbsp (14 g)	130 Cal
	Extra Virgin Olive Oil 1 tbsp (15 ml)	120 Cal
	Farro 0.25 cup dry (45 g)	140 Cal
	Fat Free Cottage Cheese 0.5 cup (113 g)	80 Cal
	Fat Free Skim Milk 1 cup (240 ml)	80 Cal
	Feta Crumbled Cheese, Mediterranean Herb 1 oz (28 g)	70 Cal
	Feta, Fat Free 1 oz (28 g)	35 Cal
	Fiber Active Bran Cereal 0.5 cup (30 g)	60 Cal
	Fiber Capsules 5 capsules	10 Cal
	Fiber Max Chocolate Fudge Brownie 1 brownie (25 g)	90 Cal
	Filled Creme Horns 1 creme curl (43 g)	220 Cal
	Fillets, Tilapia 4 oz raw (113 g)	110 Cal
	Finely Shredded Cheese, Cheese, Natural, Mexican 0.25 cup (28 g)	110 Cal
	Finely Shredded Cheese, Mexican 0.25 cup (28 g)	110 Cal
	Finely Shredded Cheese, Mozzarella 0.25 cup (28 g)	80 Cal
	Finely Shredded Cheese, Natural, Mild Cheddar 0.25 cup (28 g)	110 Cal
	Finely Shredded Swiss Natural Cheese 0.25 cup (28 g)	100 Cal
	Fire Roasted Portabella Mushrooms 0.5 cup (57 g)	100 Cal
	Fish & Seafood Seasoning 0.25 tsp (1 g)	0 Cal
	Fish Fillets, Beer Battered 2 fillets (102 g)	230 Cal
	Fish Oil 1 softgel	10 Cal
	Fish Oil, Softgels 1 softgel	10 Cal
	Flavored Tortilla Chips, Nacho Cheese 11 chips (28 g)	140 Cal
	Flax Seeds 2 tbsp (13 g)	72 Cal
	Flaxseed Oil 1 softgel	10 Cal
	Flour Tortilla 1 tortilla (26 g)	75 Cal
	Flour Tortillas 1 tortilla (45 g)	160 Cal
	French Baguette 2 oz (57 g)	130 Cal
	French Fried Potatoes, Spiral Fries 3 oz (85 g)	140 Cal
	French Fried Potatoes, Thin Cut 45 pieces (85 g)	140 Cal
	French Onion Condensed Soup 0.5 cup condensed soup (123 g)	70 Cal
	French Onion Flavored Dip 2 tbsp (33 g)	60 Cal
	French Onion Sour Cream Dip 2 tbsp (30 g)	60 Cal
	French Toast Bites, Cinnamon 15 bites (110 g)	330 Cal
	French Vanilla Cappuccino 1 single serve cup (15 g)	80 Cal
	French Vanilla Coffee Creamer 1 tbsp (15 ml)	35 Cal
	Fresh Ground Beef 4 oz (112 g)	140 Cal
	Fresh Juice, Lemonade 8 fl oz (240 ml)	90 Cal
	Frosted Flakes Cereal 1 cup (38 g)	150 Cal
	Frosted Flakes Corn Cereal 0.75 cup (30 g)	110 Cal
	Frosted Shredded Wheat Cereal, Blueberry 1 cup (55 g)	190 Cal
	Frosted Shredded Wheat, Maple Brown Sugar 1 cup (55 g)	210 Cal
	Fruit Cocktail 0.5 cup (122 g)	50 Cal
	Fruit Cocktail, Light 0.5 cup (122 g)	60 Cal
	Fruit Dip 2 tbsp (28 g)	70 Cal
	Fruit Flavored Snacks 1 pouch (23 g)	90 Cal
	Fruit Flavored Snacks, Dinosaurs 1 pouch (23 g)	90 Cal
	Fruit Flavored Snacks, Sharks 1 pouch (23 g)	90 Cal
	Fruit Juice, Apple Cider 8 fl oz (240 ml)	110 Cal
	Fruit Punch 1 can	180 Cal
	Fruit Punch Drink Mix 0.13 packet (1.3 g)	5 Cal
	Fruit Punch Soda 8 fl oz (240 ml)	120 Cal
	Fruity Crisp Rice Cereal 0.75 cup (30 g)	120 Cal
	Fudge Mint Cookies 2 cookies (34 g)	170 Cal
	Garbanzo Beans, No Salt Added 0.5 cup (130 g)	110 Cal
	Garden Salad 2 cups (85 g)	15 Cal
	Garlic & Herb Cheese Wedges 1 wedge (19 g)	25 Cal
	Garlic Bread 1 slice (57 g)	180 Cal
	Garlic Texas Toast 1 slice (40 g)	160 Cal
	Gelato, Cappuccino 0.5 cup (125 ml)	160 Cal
	Gelato, Vanilla 0.5 cup (125 ml)	140 Cal
	General Tso Sauce 0.25 cup (60 ml)	80 Cal
	Ginger Kombucha 16 fl.oz (473 ml)	35 Cal
	Ginger Tea 1 tea bag (1.5 g)	0 Cal
	Gluten Free Waffle, Blueberry 2 waffles (70 g)	220 Cal
	Golden Corn Cream Style 0.5 cup (125 g)	70 Cal
	Golden Corn Whole Kernel 0.5 cup (125 g)	80 Cal
	Golden Hominy 0.5 cup (127 g)	90 Cal
	Gouda Cheese 1 oz (28 g)	100 Cal
	Grade A Eggs 2 tbsp (34 g)	45 Cal
	Grade A Large Brown Eggs 1 egg (50 g)	70 Cal
	Grade A Large Eggs 1 egg (50 g)	70 Cal
	Granola Bar, S'mores 1 bar (24 g)	90 Cal
	Granola Bars, Variety Pack, Chocolate Chunk 1 bar (24 g)	90 Cal
	Granola, Banana Walnut 0.25 cup (30 g)	150 Cal
	Granola, Fruit & Nut 0.25 cup (30 g)	160 Cal
	Granola, Vanilla Almond 0.33 cup (30 g)	120 Cal
	Grape Soda 1 can	200 Cal
	Grapeseed Oil 1 tbsp (15 ml)	120 Cal
	Grated Cheese, Parmesan Romano & Asiago 2 tsp (5 g)	20 Cal
	Great Northern Beans 0.25 cup (46 g)	160 Cal
	Greek Nonfat Yogurt, Strawberry 1 container (150 g)	130 Cal
	Greek Nonfat Yogurt, Vanilla 0.67 cup (170 g)	100 Cal
	Greek Strained Nonfat Yogurt, Cherry Pie 5.3 oz (150 g)	120 Cal
	Greek Strained Nonfat Yogurt, Coconut 5.3 oz (150 g)	120 Cal
	Greek Strained Nonfat Yogurt, Honey On the Bottom 5.3 oz (150 g)	120 Cal
	Greek Strained Nonfat Yogurt, Mango 5.3 oz (150 g)	130 Cal
	Greek Strained Nonfat Yogurt, Peach 5.3 oz (150 g)	130 Cal
	Greek Strained Nonfat Yogurt, Pineapple Fruit on the Bottom 5.3 oz (150 g)	130 Cal
	Greek Strained Nonfat Yogurt, Strawberry 1 container (150 g)	90 Cal
	Greek Strained Nonfat Yogurt, Vanilla 5.3 oz (150 g)	100 Cal
	Greek Yogurt 5.3 oz (150 g)	110 Cal
	Greek Yogurt, Blurry, Strained, Nonfat 5.3 oz (150 g)	120 Cal
	Greek Yogurt, Honey 1 container (150 g)	160 Cal
	Greek Yogurt, Key Lime, Strained, Nonfat 5.3 oz (150 g)	120 Cal
	Greek Yogurt, Plain 1 cup (227 g)	190 Cal
	Greek Yogurt, Raspberry 1 container (150 g)	160 Cal
	Greek Yogurt, Strained, Nonfat 5.3 oz (150 g)	80 Cal
	Greek Yogurt, Strawberry 1 cup (227 g)	190 Cal
	Greek Yogurt, Toasted Coconut Vanilla 1 container (150 g)	160 Cal
	Green Beans, French Style 0.5 cup (120 g)	20 Cal
	Green Beans, Lightly Battered 11 pieces (84 g)	170 Cal
	Green Beans, Whole 0.5 cup (120 g)	20 Cal
	Green Enchilada Sauce, Mild 0.25 cup (60 g)	20 Cal
	Green Tea, Acai Pomegranate Blueberry 1 tea bag (2 g)	0 Cal
	Greener Supreme Blend 2 cups (85 g)	15 Cal
	Ground Tortilla Chips, White Corn Tostados 20 chips (28 g)	140 Cal
	Gummi Worms 11 pieces (41 g)	130 Cal
	Gummy Vitamins 3 gummies	35 Cal
	Half & Half Ultra-Pasteurized 2 tbsp (30 ml)	40 Cal
	Halves & Pieces Salted Cashews 1 oz (28 g)	160 Cal
	Ham Salad 0.5 cup (110 g)	210 Cal
	Hamburger Beef Flavored Beef Pasta 0.5 cup dry mix (31 g)	100 Cal
	Hamburger Buns, Seeded 1 bun	120 Cal
	Hamburger Buns, Wheat 1 bun (43 g)	80 Cal
	Hamburger Buns, White 1 bun (39 g)	110 Cal
	Hamburger Lasagna Dinner 0.5 cup dry mix (34 g)	120 Cal
	Hamburger Potato Stroganoff 0.33 cup potato slices (28 g)	100 Cal
	Harvest Treats, Autumn Mix 18 pcs (39 g)	150 Cal
	Hatch Green Chile Cheese Wedges 1 wedge (19 g)	25 Cal
	Hazelnut Coffee Creamer 1 tbsp (15 ml)	35 Cal
	Hazelnut Spread with Breadsticks 1 unit (52 g)	250 Cal
	Health Market Calcium 600 + D3 Tablets, Fruit Punch 1 tablet	10 Cal
	Health Market Flax Seeds, Organic 2 tbsp (13 g)	60 Cal
	Health Market Organic Salsa, Black Bean & Corn 2 tbsp (30 g)	15 Cal
	Health Market Organic, Extra Virgin Coconut Oil 1 tbsp (14 g)	130 Cal
	Health Market Organic, Mild Salsa 2 tbsp (30 g)	10 Cal
	Health Market Powdered Peanut Butter 2 tbsp (12 g)	45 Cal
	HealthMarket Organic Pasta Sauce, Roasted Garlic 0.5 cup (113 g)	50 Cal
	HealthMarket Organic, Pineapple Salsa 2 tbsp (30 g)	15 Cal
	HealthMarket Organic, Refine Coconut Oil For Medium-High Heat 1 tbsp (14 g)	130 Cal
	Hearts of Romaine 2 cups (85 g)	15 Cal
	Hearty Chicken & Wild Rice Soup 1 cup (245 g)	150 Cal
	Hearty Chicken, Bacon & Wild Rice Soup 1 cup (245 g)	160 Cal
	Heavy Whipping Cream 1 tbsp (15 ml)	50 Cal
	Herbal Tea, Chocolate Mint 1 tea bag (1 g)	0 Cal
	Herbal Tea, Raspberry Hibiscus 1 tea bag (2 g)	0 Cal
	High Fiber Bars, Lemon Baked 1 bar (25 g)	90 Cal
	Homestyle Chicken Noodle Soup 1 cup (245 g)	130 Cal
	Homestyle Meatballs 6 meatballs (85 g)	210 Cal
	Homestyle Recipe, Country Style Potato Salad 0.5 cup (140 g)	250 Cal
	Honey Crunch Cereal 1.33 cups (29 g)	110 Cal
	Honey Fresh Goat Cheese 0.5 inch slice (28 g)	80 Cal
	Honey Grahams 2 whole crackers (35 g)	140 Cal
	Honey Ham 2 oz (56 g)	60 Cal
	Honey Mustard & Onion 11 pieces (28 g)	110 Cal
	Honey Nut Cream Cheese 2 tbsp (30 g)	100 Cal
	Honey Roasted Almonds 0.25 cup (28 g)	180 Cal
	Honey Roasted Peanuts 40 pieces (28 g)	150 Cal
	Honey Wheat Bagels 1 bagel (91 g)	240 Cal
	Honey Wheat Braided Pretzels 7 pieces (28 g)	110 Cal
	Horchata Smoothie 11.2 fl oz (330 ml)	140 Cal
	Hot Cocoa Drinks, Variety Pack, Milk Chocolate 1 singe serve cup (15 g)	60 Cal
	Hot Cocoa, Milk Chocolate Flavor 1 single serve cup (15 g)	60 Cal
	Hot Dog Buns, White 1 bun (39 g)	110 Cal
	Hot Jalapeno Peppers, Diced 2 tbsp (30 g)	10 Cal
	Hummus, Hatch Chili Pepper 2 tbsp (28 g)	50 Cal
	Hummus, Original 2 tbsp (28 g)	60 Cal
	Hummus, Pineapple Jalapeno 2 tbsp (28 g)	45 Cal
	Hummus, Roasted Garlic 2 tbsp (28 g)	40 Cal
	Hummus, Roasted Pine Nut 2 tbsp (28 g)	60 Cal
	Hummus, Roasted Red Chili Pepper 2 tbsp (28 g)	60 Cal
	Hummus, Roasted Red Pepper 2 tbsp (28 g)	50 Cal
	Ice Cream Cups, Vanilla 1 unit (49 g)	100 Cal
	Ice Cream Pudding, Sweet & Salty Nut 2 tbsp (16 g)	90 Cal
	Ice Cream Sandwich, Chocolate & Vanilla 1 sandwich (60 g)	150 Cal
	Ice Cream Sandwich, Strawberry & Vanilla 1 sandwich (60 g)	150 Cal
	Ice Cream Sundae Cups, Strawberry 1 unit (49 g)	110 Cal
	Ice Cream Topping, Praline Pecan Pieces 2 tbsp (20 g)	130 Cal
	Ice Cream, Cherry Nut 0.5 cup (66 g)	130 Cal
	Ice Cream, Chocolate Chip 0.5 cup (64 g)	130 Cal
	Ice Cream, Chocolate Marshmallow Sauce 0.5 cup (64 g)	140 Cal
	Ice Cream, Chocolate Vanilla 0.5 cup (64 g)	130 Cal
	Ice Cream, Cookies & Cream 0.5 cup (64 g)	140 Cal
	Ice Cream, Mint Chip 0.5 cup (65 g)	140 Cal
	Ice Cream, Neapolitan 0.5 cup (65 g)	130 Cal
	Ice Cream, New York Vanilla 0.5 cup (64 g)	130 Cal
	Ice Cream, Vanilla 0.5 cup (64 g)	130 Cal
	Iced Coffee Drink, Salted Caramel Light 1 cup (240 ml)	80 Cal
	Iced Oatmeal Cookies 1 cookie (25 g)	100 Cal
	Iced Tea Drink Mix, Peach 1 single serve cup (15 g)	50 Cal
	Imitation Bacon Bits 1 tbsp (7 g)	30 Cal
	Imitation Crab Meat 0.5 cup (85 g)	80 Cal
	Instant Oatmeal, Apples & Cinnamon 1 packet cereal (28 g)	100 Cal
	Instant Oatmeal, Cinnamon & Spice 1 packet (43 g)	160 Cal
	Instant Oatmeal, Cranberry with Flaxseed 1 packet (40 g)	150 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 packet cereal (28 g)	100 Cal
	Instant Oatmeal, Raspberry Cheesecake 1 packet (35 g)	130 Cal
	Instant Vegetable Soup Mix, Beef 1 single serve bouillon cup (5.15 g)	60 Cal
	Israeli Couscous 0.33 cup dry (45 g)	170 Cal
	Italian Blend 2 cups (85 g)	15 Cal
	Italian Sausage, Hot 1 grilled link	270 Cal
	Jalapeno Ranch Braided Pretzels 1 oz (28 g)	130 Cal
	Jellied Cranberry Sauce 0.25 cup (70 g)	110 Cal
	Juice Cocktail, Light, Apply Cherry 8 fl oz (240 ml)	40 Cal
	Jumbo Eggs, Grade A 1 egg (63 g)	90 Cal
	Kale Medley 3 oz (85 g)	30 Cal
	Kettle Cooked Buffalo & Blue Cheese 14 chips (28 g)	140 Cal
	Kettle Cooked Flavored Potato Chips, Parmesan & Garlic 14 chips (28 g)	140 Cal
	Kettle Cooked Potato Chips 17 chips (28 g)	150 Cal
	Kettle Cooked Potato Chips, Mesquite Barbeque 14 chips (28 g)	140 Cal
	Kettle Cooked Potato Chips, Pub Mustard 14 chips (28 g)	140 Cal
	Kettle Cooked Potato Chips, Sea Salt & Malt Vinegar 1 package (57 g)	290 Cal
	Key West Blend 0.67 cup (81 g)	30 Cal
	Knot Rolls, Garlic 1 roll (34 g)	110 Cal
	Korean Gochujang Sauce 1 tbsp (15 ml)	45 Cal
	Kosher Dill Spears 0.75 spear (28 g)	0 Cal
	Kosher Dill Spears, Reduced Sodium 0.75 spear (28 g)	0 Cal
	Large Eggs, Grade A 1 egg (50 g)	70 Cal
	Lasagna with Meat Sauce 1 cup (249 g)	210 Cal
	Lemon & Herb Seasoned Roasted Gold Potato Blend 0.75 cup	60 Cal
	Lemon Juice 1 tsp (5 ml)	0 Cal
	Lemon Lime 8 fl oz (240 ml)	100 Cal
	Lemon Lime Soda 1 can	150 Cal
	Lemonade 0.13 packet (1.9 g)	5 Cal
	Lemonade Iced Tea Blend, Light 12 fl oz (355 ml)	80 Cal
	Lentils 0.25 cup (48 g)	160 Cal
	Light Gourmet Cheese Wedges, Original Swiss 1 wedge (19 g)	25 Cal
	Light Gourmet Cheese Wedges, Pepper Jack 1 wedge (19 g)	25 Cal
	Light Gourmet Cheese Wedges, Peppercorn Parmesan 1 wedge (19 g)	25 Cal
	Light Ice Cream, Caramel Pecan 0.5 cup (66 g)	130 Cal
	Light Ice Cream, Chocolate Chip Cookie Dough 0.5 cup (66 g)	130 Cal
	Light Ice Cream, Vanilla 0.5 cup (66 g)	100 Cal
	Light Juice Drink, Cranberry Rasperry 8 fl oz (240 ml)	40 Cal
	Light Sour Cream 2 tbsp (30 g)	40 Cal
	Light Strings Mozzarella Cheese 1 piece (24 g)	50 Cal
	Light Vanilla Yogurt 1 cup (227 g)	140 Cal
	Lightly Salted Party Peanuts 30 pieces (28 g)	160 Cal
	Liquid Eggs 3 tbsp (46 g)	25 Cal
	Liquid Water Enhancer, Blue Raspberry 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer, Half Iced Tea & Half Lemonade 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer, Orange Tangerine 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer, Raspberry Lemonade 0.5 tsp (2 ml)	0 Cal
	Little Smokies Smoked Sausage 5 links (57 g)	180 Cal
	Lobster Bisque 1 cup (245 g)	280 Cal
	Long Grain Brown Rice 0.25 cup (42 g)	150 Cal
	Low Calorie Drink Mix, Grape 0.5 packet (2.8 g)	10 Cal
	Low Fat Cappuccino 12 oz (367 g)	250 Cal
	Lowfat Yogurt, Black Cherry 1 container (170 g)	160 Cal
	Lowfat Yogurt, Blueberry 1 container (170 g)	160 Cal
	Lowfat Yogurt, Cherry Vanilla 1 container (170 g)	160 Cal
	Lowfat Yogurt, Key Lime 1 container (170 g)	160 Cal
	Lowfat Yogurt, Lemon Flavored 1 container (170 g)	160 Cal
	Lowfat Yogurt, Strawberry 1 cup (227 g)	210 Cal
	Lowfat Yogurt, Strawberry Banana 1 cup (227 g)	210 Cal
	Macaroni & Cheese Bites 3 pieces (91 g)	270 Cal
	Macaroni & Cheese Dinner 2.5 oz (70 g)	250 Cal
	Macaroni & Cheese Dinner, Original 1 unit (58 g)	220 Cal
	Macaroni & Cheese, Three Cheese 1 unit (58 g)	220 Cal
	Macaroni, Large Elbow 0.5 cup dry (56 g)	200 Cal
	Magic Stars 0.75 cup (30 g)	120 Cal
	Mahomes Magic Crunch 1 cup	140 Cal
	Mandarin Orange Chicken 5 oz (140 g)	280 Cal
	Mango Chipotle Vinaigrette 2 tbsp (31 g)	80 Cal
	Mango Chunks, Unsweetened 0.66 cup (140 g)	90 Cal
	Mango oKombucha 16 fl.oz (473 ml)	70 Cal
	Margarine 1 tbsp (14 g)	100 Cal
	Mashed Potatoes, Butter & Herb 0.5 cup mix (28 g)	110 Cal
	Mashed Potatoes, Buttery Homestyle 0.5 cup mix (28 g)	110 Cal
	Mashed Potatoes, Four Cheese 0.33 cup mix (23 g)	80 Cal
	Mashed Potatoes, Roasted Garlic 0.5 cup mix (28 g)	100 Cal
	Mayo Sandwich Spread, Chipotle 1 tbsp (15 g)	80 Cal
	Mayonnaise 1 tbsp (13 g)	100 Cal
	Meat Pasta Sauce 0.5 cup (128 g)	80 Cal
	Meatballs, Italian Style 6 meatballs (85 g)	230 Cal
	Medium Korma Simmer Sauce 0.5 cup (120 ml)	150 Cal
	Medium Spice Pork Sausage 2 oz cooked (56 g)	200 Cal
	Mexican Cheese Mix, Thick Cut Shredded 0.25 cup (28 g)	110 Cal
	Microwave Popcorn, 94% Fat Free Butter 2 tbsp (33 g)	120 Cal
	Microwave Popcorn, Extra Butter 2 tbsp as packaged (33 g)	170 Cal
	Microwave Popcorn, Natural 2 tbsp as packaged (33 g)	150 Cal
	Mild Cheddar Cheese, Thick Cut Shredded 0.25 cup (28 g)	110 Cal
	Mild Cheddar Natural Cheese 1 slice (21 g)	80 Cal
	Mild Green Chiles, Diced 2 tbsp (30 g)	5 Cal
	Mild Natural Cheddar Cheese 1 inch cube (28 g)	110 Cal
	Milk Chocolate Baking Chips 33 pieces (15 g)	80 Cal
	Milk Chocolate Caramels 4 pieces (40 g)	180 Cal
	Milk Chocolate Double Dipped Peanuts 20 pieces (40 g)	210 Cal
	Milk Chocolate Peanut Caramel Clusters 3 pieces (43 g)	190 Cal
	Milk Chocolate Peanut Clusters 4 pieces (40 g)	220 Cal
	Milk Chocolate Raisins 24 pieces (40 g)	180 Cal
	Milk Chocolate Stars 12 pieces (40 g)	200 Cal
	Mini Corn Dogs 4 pieces (76 g)	200 Cal
	Mini Sundae Cones, Vanilla & Chocolate 1 cone (44 g)	150 Cal
	Miniature Marshmallows 0.5 cup (25 g)	80 Cal
	Mint Chip Ice Cream 0.5 cup (64 g)	130 Cal
	Mixed Berry 1 container (170 g)	160 Cal
	Mixed Fruit 0.75 cup (140 g)	60 Cal
	Mixed Fruit Flavored Snacks 1 pouch (22.7 g)	70 Cal
	Mixed Fruit, Variety Pack, Peaches 0.75 cup (140 g)	60 Cal
	Mixed Nuts, Deluxe Lightly Salted 20 pieces (28 g)	170 Cal
	Mixed Nuts, Lightly Salted 26 pieces (28 g)	170 Cal
	Mixed Nuts, Salted 0.25 cup (28 g)	180 Cal
	Mixed Vegetables 0.5 cup (125 g)	40 Cal
	Mountain Drive Soda 1 can (355 ml)	190 Cal
	Mozzarella 1 inch cube (28 g)	80 Cal
	Mozzarella Cheese, Thick Cut Shredded 0.25 cup (28 g)	80 Cal
	Mozzarella Sticks 1 piece (37 g)	130 Cal
	Multi-Grain Artisan Rolls 1 roll (51 g)	140 Cal
	Multi-Grain Crackers, Seeded 9 crackers (15 g)	70 Cal
	Multi-Grain Tasteeos, Peanut Butter 0.75 cup (28 g)	110 Cal
	Multigrain Bread 1 slice (30 g)	70 Cal
	Multigrain Party Mix 0.67 cup (28 g)	130 Cal
	Multigrain Tortillas 1 tortilla (50 g)	150 Cal
	Mustard 1 tsp (5 g)	0 Cal
	Mustard, Original Yellow 1 tsp (5 g)	0 Cal
	Natural Almonds 28 pieces (28 g)	160 Cal
	Natural Cheese Cubes, Pepper Jack 7 pieces (28 g)	100 Cal
	Natural Cheese Slices Cracker Cuts, Colby Jack 3 slices (28 g)	110 Cal
	Natural Cheese, Medium Cheddar 1 inch cube (28 g)	110 Cal
	Natural HealthMarket, Coconut Market 8 fl oz (240 ml)	50 Cal
	Natural No Calorie Sweetener, Stevia 1 packet (2 g)	0 Cal
	Natural Sliced Almonds 0.25 cup (28 g)	170 Cal
	Neapolitan Vanilla, Chocolate and Strawberry Ice Cream 0.5 cup (65 g)	120 Cal
	Neufchatel Cheese Fruit Dip 2 tbsp (28 g)	70 Cal
	New York Extra Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	New York Salt Rye Loaf 1 slice new york salt rye (45 g)	90 Cal
	New York Vanilla Flavored Ice Cream 0.5 cup (64 g)	130 Cal
	Northwest Vegetables 1 cup (94 g)	50 Cal
	Nutra H20, Orange 1 bottle (591 ml)	5 Cal
	Nutra H2O, Blackberry Blueberry Flavored 1 bottle (591 ml)	5 Cal
	Nutrition Shake, Strawberry 1 bottle	220 Cal
	Nutrition Shake, Vanilla 1 bottle	220 Cal
	Oat Cereal, Simply Living Original 0.75 cup (32 g)	120 Cal
	Oatmeal Raisin Cookies 1 cookie (25 g)	100 Cal
	Oatmeal, Instant, High Fiber, Maple & Brown Sugar 1 packet (45 g)	160 Cal
	Oats & More, Cereal, Honey 0.75 cup (32 g)	120 Cal
	Oats, Steel Cut 0.25 cup dry (40 g)	150 Cal
	Old Fashioned Oats 0.5 cup dry (40 g)	150 Cal
	Olive Oil, Classic 1 tbsp (15 ml)	120 Cal
	Olive Oil, Extra Light Tasting 1 tbsp (15 ml)	120 Cal
	Olives 1 olive (10 g)	10 Cal
	Omega Mix 0.25 cup	160 Cal
	ONE Step 8 fl oz (240 ml)	0 Cal
	One Step Electrolyte Water 8 fl oz (240 ml)	0 Cal
	One Step Electrolyte Water, Cucumber 8 fl oz (240 ml)	0 Cal
	OneStep, Mixed Berry 8 fl oz (240 ml)	0 Cal
	Onion Rings, Breaded 3 pieces (85 g)	220 Cal
	Orange Cream 1 container (170 g)	150 Cal
	Orange Galaxy Bar 1 bar (49 g)	70 Cal
	Orange Juice 8 fl oz	110 Cal
	Orange Juice, Some Pulp 8 fl oz	110 Cal
	Orange Soda 1 can	200 Cal
	Oranges, Mandarin, in Light Syrup 0.67 cup (154 g)	100 Cal
	Organic Grade A Large Eggs 1 egg (50 g)	70 Cal
	Organic Olive Oil, Extra Virgin 1 tbsp (15 ml)	120 Cal
	Organic Pasta Sauce, Mushroom & Onion 0.5 cup (113 g)	50 Cal
	Organic Pasta Sauce, Vegetable Marinara 0.5 cups (113 g)	60 Cal
	Organic Pasta Sauce, Vodka Cream 0.5 cup (113 g)	70 Cal
	Organic Sweet Peas 0.5 cup (125 g)	70 Cal
	Oven Baked Beans 0.5 cup (140 g)	200 Cal
	Oven Roasted Turkey Breast 6 slices	50 Cal
	Oven Toasted Rice Cereal 1 cup (27 g)	100 Cal
	Oven-Baked Beans 0.5 cup (140 g)	200 Cal
	Pancake & Sausage on a Stick 1 pancake & sausage (71 g)	180 Cal
	Pancake & Waffle Syrup 2 tbsp (30 ml)	10 Cal
	Pancake & Waffle Syrup, Butter Pecan 0.25 cup (60 ml)	250 Cal
	Pancake Mix, Buttermilk 0.5 cup dry mix (62 g)	220 Cal
	Pancakes, Blueberry 3 pancakes (117 g)	260 Cal
	Panna Cotta Gelato 0.5 cup (125 ml)	140 Cal
	Parmesan & Romano Cheeses, Shredded 0.25 cup (28 g)	110 Cal
	Parmesan Cheese, Grated 2 tsp (5 g)	20 Cal
	Parmesan Shredded Cheese 1 tbsp (5 g)	20 Cal
	Party Peanuts, Salted 30 pieces (28 g)	160 Cal
	Pasta & Creamy Sauce Mix, Skillet Meal Tuna Creamy Pasta 0.5 cup dry mix (31 g)	110 Cal
	Pasta Sauce, Creamy Alfredo 0.25 cup (62 g)	60 Cal
	Pasta Sauce, Four Cheese Alfredo 0.25 cup (62 g)	45 Cal
	Pasta Sauce, Garden Vegetable, Extra Chunky 0.5 cup (125 g)	70 Cal
	Pasta Sauce, Marinara 0.5 cup (113 g)	50 Cal
	Pasta Sauce, Mushroom 0.5 cup (128 g)	70 Cal
	Pasta Sauce, Roasted Garlic Alfredo 0.5 cup (62 g)	60 Cal
	Pasta Sauce, Three Cheese 0.5 cup (126 g)	80 Cal
	Pasta Sauce, Tomato Basil 0.5 cup (113 g)	60 Cal
	Pasta Sauce, Tomato Basil & Garlic 0.5 cup (128 g)	80 Cal
	Pasta Sauce, Traditional 0.5 cup (128 g)	70 Cal
	Pasta, Rotini 0.67 cup dry (56 g)	150 Cal
	Pastries, Toaster, Apple Cinnamon 1 pastry (52 g)	200 Cal
	Peaches, Sliced 0.5 cup (121 g)	30 Cal
	Peanut Butter Crisp Crunch Cereal 0.75 cup (27 g)	110 Cal
	Peanut Butter, Creamy 2 tbsp (32 g)	190 Cal
	Peanut Butter, Creamy with White Chocolate 2 tbsp (32 g)	180 Cal
	Peanut Butter, Crunchy 2 tbsp (32 g)	180 Cal
	Peanut Clusters, Milk Chocolate 4 pieces (40 g)	220 Cal
	Peanuts, Dry Roasted 1 oz (28 g)	160 Cal
	Peanuts, Dry Roasted Unsalted 40 pieces (28 g)	160 Cal
	Peanuts, Dry Roasted, Lightly Salted 40 pieces (28 g)	160 Cal
	Peanuts, Honey Roasted 40 pieces (28 g)	150 Cal
	Peanuts, Salt & Pepper 0.25 cup (30 g)	160 Cal
	Peanuts, Salted in Shell 1 bowl (108 g)	30 Cal
	Pear Halves 0.5 cup (125 g)	60 Cal
	Pear Halves, Sweetened 0.5 cup (122 g)	40 Cal
	Penguins Baked Snack Crackers, Cheddar 52 crackers (30 g)	120 Cal
	Penguins Crackers, Cheddar 52 crackers (30 g)	120 Cal
	Penguins Snack Crackers, Extra Cheddar 52 crackers (30 g)	130 Cal
	Penne Rigate 0.75 cup dry (56 g)	200 Cal
	Penne Rigate, Veggie 0.5 cup dry (56 g)	200 Cal
	Pepper Jack 2 slices (28 g)	100 Cal
	Pepper Jack Cheese 1 inch cube (28 g)	100 Cal
	Pepper Jack Cubes 7 pieces (28 g)	100 Cal
	Peppered Beef Jerky 1 oz (28 g)	80 Cal
	Pepperoni Pizza, Gluten Free 0.25 pizza (126 g)	340 Cal
	Pepperoni Pizza, Hand Tossed 1 slice (135 g)	330 Cal
	Pepperoni, Original 14 slices (28 g)	130 Cal
	Pesto Genovese 2 tbsp (30 g)	90 Cal
	Petite Peas 0.67 cup (87 g)	70 Cal
	Pickle Slices, Spicy Breaded 5 pieces (85 g)	190 Cal
	Pine Nuts 0.25 cup (28 g)	190 Cal
	Pineapple Chunks, Unsweetened 0.67 cup (140 g)	80 Cal
	Pineapple Juice 8 fl oz (240 ml)	130 Cal
	Pineapple Passion Fruit Kombucha 16 fl oz (473 ml)	50 Cal
	Pineapple Salsa, Medium 2 tbsp (30 g)	15 Cal
	Pineapple Tidbits 1 bowl (113 g)	80 Cal
	Pink Salt, Himalayan 0.25 tsp (1 g)	0 Cal
	Pinto Beans 0.5 cup (130 g)	110 Cal
	Pistachios, Roasted, Salted 50 pieces (28 g)	160 Cal
	Pistachios, Salted Shell 0.5 cup with shells (28 g)	160 Cal
	Pita Chips with Sea Salt 9 chips (28 g)	120 Cal
	Pizza Crust 1 slice (65 g)	160 Cal
	Pizza Sauce 0.25 cup (63 g)	30 Cal
	Plain Bagels 1 bagel (95 g)	250 Cal
	Plain Lowfat Yogurt, Light 1 cup (227 g)	120 Cal
	Popcorn, White Cheddar 3 cups (30 g)	180 Cal
	Popped Potato Crisps, Sweet Potato 21 chips (28 g)	130 Cal
	Poppy Seed Salad Dressing 2 tbsp (31 g)	140 Cal
	Poppyseed Dressing 2 tbsp (30 ml)	160 Cal
	Pork Loin Assorted Chops 4 oz (112 g)	190 Cal
	Pork Sausage, Hot Spice 2 oz cooked (56 g)	200 Cal
	Pork Top Loin Chops 4 oz. (112 g)	140 Cal
	Portabella Mushroom Caps 3 oz	20 Cal
	Potato Chips, Barbeque 12 chips (28 g)	160 Cal
	Potato Chips, Kettle Cooked 17 chips (28 g)	150 Cal
	Potato Chips, Kettle Cooked Mesquite Barbeque 1 oz (28 g)	140 Cal
	Potato Chips, Mesquite Barbeque 1 package (57 g)	290 Cal
	Potato Chips, Mesquite BBQ 12 chips (28 g)	170 Cal
	Potato Chips, No Salt Added 15 chips (28 g)	160 Cal
	Potato Chips, Original 15 chips (28 g)	160 Cal
	Potato Chips, Sea Salt 15 chips (28 g)	160 Cal
	Potato Chips, Sea Salt & Malt Vinegar 14 chips (28 g)	130 Cal
	Potato Chips, Sour Cream & Onion 12 chips (28 g)	160 Cal
	Potato Crisps, Barbeque, Popped 20 chips (28 g)	120 Cal
	Potato Salad 0.5 cup (140 g)	250 Cal
	Potato Salad, Country Style 0.5 cup (140 g)	250 Cal
	Potato Salad, Dijon Mustard 0.5 cup (140 g)	210 Cal
	Potato Salad, Grandma's Old Fashioned 0.5 cup (140 g)	230 Cal
	Potato Wedges 3 oz (85 g)	110 Cal
	Potatoes O'Brien 3 oz (85 g)	50 Cal
	Potatoes Sliced White 0.6 cup (165 g)	60 Cal
	Potatoes, Baby Blondes 110 g (110 g)	80 Cal
	Potatoes, Russet 1 medium potato (148 g)	110 Cal
	Potatoes, Strawberry Reds 5 potatoes (110 g)	80 Cal
	Power Smoothie Blend 0.75 cup (113 g)	60 Cal
	Premium Party Tray, Sharp Cheddar 2 slices (32 g)	120 Cal
	Premium Woven Wheat Crackers 7 crackers (31 g)	120 Cal
	Prepared Horseradish 1 tsp (5 g)	0 Cal
	Pretzel Bars, Peanut Chocolate Chunk 1 bar (35 g)	160 Cal
	Pretzel Nuggets, Peanut Butter 10 pieces (28 g)	130 Cal
	Pretzel Rods 3 pieces (28 g)	110 Cal
	Pretzel Thins, Parmesan & Garlic 11 pieces (28 g)	110 Cal
	Pretzel Twists 10 pieces (28 g)	110 Cal
	Pretzels, Dutch Bavarian 2 pieces	110 Cal
	Protein Bar, Double Chocolate 1 bar (45 g)	170 Cal
	Protein Bar, Peanut Butter Flavor 1 bar (45 g)	190 Cal
	Protein Snacks 1 tray (43 g)	160 Cal
	Provolone Cheese Slices 1 slice (21 g)	70 Cal
	Prune Juice 8 fl oz (240 ml)	170 Cal
	Psyllium Plus Calcium 5 capsules	10 Cal
	Pudding Cup, Banana 1 pudding cup (92 g)	100 Cal
	Pudding Cups, Chocolate 1 pudding cup (92 g)	90 Cal
	Pudding Cups, Variety Pack, Chocolate 1 pudding cup (92 g)	100 Cal
	Pudding, Butterscotch 1 pudding cup (92 g)	100 Cal
	Pudding, Chocolate, Sugar Free 1 pudding cup (92 g)	70 Cal
	Pure Maple Syrup 0.25 cup (60 ml)	210 Cal
	Quarter Pounders Beef Patties 1 patty (113 g)	290 Cal
	Raisin Bran Cereal 1 cup (59 g)	190 Cal
	Ranch Dip 2 tbsp (30 g)	110 Cal
	Ranch Flavored Dip 2 tbsp (33 g)	60 Cal
	Ranch Flavored Tortilla Chips 11 chips (28 g)	150 Cal
	Raspberry Greek Yogurt 5.3 oz (150 g)	130 Cal
	Raspberry Lemon Ginger Kombucha 16 fl oz (473 ml)	45 Cal
	Raspberry Yogurt 1 container (170 g)	160 Cal
	Raw Redskin Peanuts 3 tbsp (28 g)	160 Cal
	Raw Shrimp 4 oz (112 g)	60 Cal
	Raw Wildflower Honey 1 tbsp (21 g)	60 Cal
	Red Kidney Beans 0.25 cup (46 g)	160 Cal
	Red Pepper & Smoked Gouda Bisque 1 cup (245 g)	190 Cal
	Red Plum Jelly 1 tbsp (20 g)	50 Cal
	Red Quinoa 0.25 cup dry (45 g)	170 Cal
	Red Raspberries, Freshly Frozen 0.5 cup (140 g)	150 Cal
	Red Raspberries, Organic 1 cup (140 g)	70 Cal
	Red Tart Cherries, Unsweetened 1 cup (155 g)	70 Cal
	Red Wine Vinegar 1 tbsp (15 ml)	10 Cal
	Reduced Fat Salad Dressing, Light French 2 tbsp (34 g)	50 Cal
	Refined Coconut Oil 1 tbsp (14 g)	130 Cal
	Refried Black Beans with Roasted Chiles 0.5 cup (130 g)	130 Cal
	Rhubarb, Unsweetened 1 cup (137 g)	30 Cal
	Rice & Sauce, Cheddar Broccoli 0.5 cup mix (68 g)	250 Cal
	Rice & Sauce, Chicken Broccoli Flavor 0.5 cup mix (65 g)	230 Cal
	Rice Crisps, Chocolate 7 chips (15 g)	60 Cal
	Riced Broccoli, Carrots & Cauliflower 1 cup (113 g)	25 Cal
	Ricotta Cheese 0.25 cup (62 g)	110 Cal
	Ripple Potato Chips 15 chips (28 g)	160 Cal
	Riviera Blend 1 cup (82 g)	35 Cal
	Roasted Garlic & Herb Pasta Sauce 0.5 cup (127 g)	70 Cal
	Roasted Garlic Baguette 2 oz (57 g)	150 Cal
	Roasted Red Pepper Hummus 2 tbsp (28 g)	50 Cal
	Roasted Super Sweet Corn 0.67 cup (88 g)	130 Cal
	Rockin' Teriyaki Marinade 1 tbsp (15 ml)	20 Cal
	Romaine Hearts 2 cups (85 g)	15 Cal
	Romano Shredded Cheese 1 tbsp (5 g)	15 Cal
	Root Beer 1 can (355 ml)	170 Cal
	Rosemary Olive Oil Breadsticks 1 breadstick (57 g)	130 Cal
	Rotini, Whole Wheat 0.75 cup dry (56 g)	210 Cal
	Rotisserie Chicken Breast, Deli Slices 2 oz (56 g)	60 Cal
	Rotisserie Whole Chicken 3 oz (84 g)	160 Cal
	Ruby Wild Blend 0.25 cup dry (45 g)	160 Cal
	Russet Potatoes 0.33 cup potatoes (28 g)	100 Cal
	S'mores Hot Cocoa Drink Mix 1 single serve cup (15 g)	60 Cal
	Salad Dressing, Chunky Blue Cheese 2 tbsp (29 g)	120 Cal
	Salsa Verde, Organic 2 tbsp (30 g)	10 Cal
	Salsa, Medium 2 tbsp (30 g)	10 Cal
	Salsa, Mild 2 tbsp (30 g)	10 Cal
	Salted Cashews, Halves & Pieces 0.25 cup (28 g)	160 Cal
	Salted Mixed Nuts 26 pieces (28 g)	160 Cal
	Saltine Crackers, Wheat 5 crackers (15 g)	60 Cal
	Sandwich Cremes, Assorted 3 cookies (36 g)	170 Cal
	Sandwich Cremes, Lemon 3 cookies (36 g)	170 Cal
	Sandwich Spread 1 tbsp (15 g)	40 Cal
	Sauce, Soy 1 tbsp (15 ml)	10 Cal
	Sauerkraut, Shredded 2 tbsp (30 g)	5 Cal
	Sausage and Gravy Breakfast Bowl 1 bowl (198 g)	310 Cal
	Sausage Breakfast Bowl 1 bowl (198 g)	310 Cal
	Sausage, Smoked 2 ounces (56 g)	160 Cal
	Scoop Corn Chips 0.75 cup (28 g)	160 Cal
	Sesame Ginger Dressing 2 tbsp (30 g)	90 Cal
	Sesame Sticks 0.33 cup	170 Cal
	Sharks, Fruit Flavored Snacks 1 pouch (23 g)	90 Cal
	Sharp Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Sharp Cheddar Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Colby Jack 0.25 cup (28 g)	90 Cal
	Shredded Cheese, Mild Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Natural, Mild Cheddar, 2 Lb Family Pack 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Parmesan 0.25 cup (28 g)	110 Cal
	Shredded Colby Jack 0.25 cup (28 g)	110 Cal
	Shredded Mexican Blend 0.25 cup (28 g)	90 Cal
	Shrimp, Raw 4 oz (112 g)	60 Cal
	Simmer Sauce, Butter Chicken 0.5 cup (120 ml)	140 Cal
	Simmer Sauce, Tikka Masala, Mild 0.5 cup (120 ml)	110 Cal
	Simple Living Oat Cereal, Cinnamon 0.75 cup (32 g)	120 Cal
	Simply Ice Sparkling Water, Orange Mango 17 fl oz (503 ml)	10 Cal
	Simply Ice, Kiwi Strawberry 17 fl oz (503 ml)	10 Cal
	Simply Ice, Strawberry Lemonade 17 fl oz (503 ml)	5 Cal
	Simply Light Iced Tea Drink Mix, Peach 0.13 packet (1.1 g)	5 Cal
	Simply Light Low Calorie Drink Mix, Grape 0.13 packet (1.1 g)	5 Cal
	Simply Light Low Calorie Drink Mix, Green Tea Raspberry 0.13 packet (1.4 g)	5 Cal
	Simply Light Low Calorie Drink Mix, Peach Iced Tea 0.5 packet (1.1 g)	5 Cal
	Simplylight, Drink Mix, Kiwi Strawberry 0.5 packet (2.9 g)	10 Cal
	Skillet Meal, Chicken Cheddar Broccoli 0.33 cup dry mix (35 g)	130 Cal
	Sliced Baby Swiss Cheese 1 slice (20 g)	70 Cal
	Sliced Beets 0.5 cup (120 g)	35 Cal
	Sliced Colby Jack Cheese 1 slice (21 g)	80 Cal
	Sliced English Muffins, Whole Wheat 1 english muffin (57 g)	140 Cal
	Sliced Havarti Natural Cheese 1 slice (20 g)	80 Cal
	Sliced Jalapenos, Hot & Sweet 1 oz drained (30 g)	30 Cal
	Sliced Natural Cheese, Colby Jack 1 slice (23 g)	80 Cal
	Sliced Peaches 0.5 cup (122 g)	50 Cal
	Sliced Peaches, Heavy Syrup 0.5 cup (128 g)	100 Cal
	Sliced Peaches, Unsweetened 1 cup (140 g)	50 Cal
	Sliced Pineapple 0.5 cup (140 g)	70 Cal
	Sliced Smoked Ham 6 slices (56 g)	50 Cal
	Sliced Strawberries 0.5 cup (140 g)	110 Cal
	Sliced Strawberries & Bananas, Unsweetened 1 cup (151 g)	90 Cal
	Slim Supreme Shake Mix, Chocolate 1 scoop (26 g)	110 Cal
	Slim Supreme Shake Mix, Vanilla 1 scoop (26 g)	110 Cal
	Sloppy Joe Sauce 0.25 cup (64 g)	35 Cal
	Small Curd Cottage Cheese 0.5 cup (113 g)	110 Cal
	Smart Bite Potatoes, Indigo Blues 5 potatoes (110 g)	80 Cal
	Smart Chicken, Leg Quarters 4 ounces (112 g)	270 Cal
	Smoked Alaska Sockeye Salmon Pinwheels 1 oz (28 g)	80 Cal
	Smoked Almonds 28 pieces (28 g)	170 Cal
	Smoked Atlantic Salmon 2 oz (57 g)	110 Cal
	Smoked Ham 2 oz (56 g)	50 Cal
	Smoked Pastrami 2 oz. (56 g)	90 Cal
	Smokehouse Pizza 1 slice (135 g)	320 Cal
	Smoky Bacon Peanuts 0.25 cup (28 g)	170 Cal
	Smooth & Cheesy Singles 1 slice (21 g)	60 Cal
	Snack Crackers 5 crackers (15 g)	70 Cal
	Snack Crackers, Original 5 crackers (16 g)	80 Cal
	Snack Crackers, Reduced Fat 5 crackers (15 g)	70 Cal
	Snack Crackers, Vegetable 5 crackers (16 g)	80 Cal
	Snack Crackers, Wheat 5 crackers (15 g)	70 Cal
	Soda, Grape 8 fl oz (240 ml)	130 Cal
	Soda, Heee Haw 1 can	190 Cal
	Soft & Chewy Cookies, Chocolate Chip 1 cookie (32 g)	130 Cal
	Soft & Chewy Cookies, Frosted Lemon 1 cookie (25 g)	110 Cal
	Soft & Chewy Cookies, Molasses 1 cookie (25 g)	100 Cal
	Soft & Chewy Cookies, Oatmeal 1 cookie (25 g)	90 Cal
	Soft & Chewy Cookies, Snickerdoodle 1 cookie (25 g)	110 Cal
	Soft Margarine 1 tbsp (14 g)	100 Cal
	Soup Mix, Beefy Onion 0.25 pouch (8 g)	25 Cal
	Soup Mix, Instant Noodle, Chicken Flavored 1 single serve bouillon cup (4.16 g)	50 Cal
	Soup, Chicken Noodle 1 cup (245 g)	70 Cal
	Soup, Hearty Chicken & Wild Rice Soup 1 cup (245 g)	150 Cal
	Sour Citrus Soda 8 fl oz (240 ml)	100 Cal
	Sour Cream 2 tbsp (30 g)	60 Cal
	Sour Cream Dip 2 tbsp (30 g)	60 Cal
	Sour Cream Dip, Bacon & Cheddar 2 tbsp (30 g)	60 Cal
	Sour Cream Dip, Jalapeno 2 tbsp (30 g)	60 Cal
	Sour Cream Dip, Toasted Onion 2 tbsp (30 g)	60 Cal
	Sour Cream, Fat Free 2 tbsp (30 g)	25 Cal
	Sour Worms Candy 42 g (42 g)	140 Cal
	Southern Style Sweet Tea 8 fl oz	70 Cal
	Soy Sauce, Less Sodium 1 tbsp (15 ml)	10 Cal
	Soymilk, Vanilla 1 cup (240 ml)	90 Cal
	Spaghetti, Pot Sized 56 g (56 g)	200 Cal
	Spanish Rice & Sauce 0.5 cup mix (67 g)	240 Cal
	Sparkling Water Beverage, Citrus 1 can (355 ml)	0 Cal
	Sparkling Water, Berry 12 fl oz (355 ml)	0 Cal
	Sparkling Water, Blackberry Raspberry 17 fl oz (503 ml)	10 Cal
	Sparkling Water, Coconut 17 fl oz (503 ml)	5 Cal
	Sparkling Water, Lemon 1 can (355 ml)	0 Cal
	Sparkling Water, Lime 1 can (355 ml)	0 Cal
	Sparkling Water, Orange 12 fl oz (355 ml)	0 Cal
	Spice, Pumpkin 0.5 cup (120 g)	50 Cal
	Spicy Ranch Dressing 2 tbsp (29 g)	100 Cal
	Spinach Dip 2 tbsp (30 g)	70 Cal
	Spinach Medley 3 oz (85 g)	25 Cal
	Spreadable Butter, Sweet Cream, Salted 1 tbsp (14 g)	100 Cal
	Spring Mix 3 cups (85 g)	15 Cal
	Spring Pasta Salad 0.5 cup (115 g)	210 Cal
	Sprouted Brown Rice 0.25 cup dry (45 g)	160 Cal
	Squeeze Whipped Dressing 1 tbsp (14 g)	40 Cal
	Sriracha Mustard with Sriracha Chili Sauce 1 tsp (5 g)	5 Cal
	Sriracha Sauce 1 tsp (5 g)	5 Cal
	Star Tracks 0.5 cup (64 g)	140 Cal
	Star Wars Fruit Flavored Snacks 1 pouch (23 g)	90 Cal
	Starter Smoothie Blend 0.75 cup (113 g)	70 Cal
	Steak & Potato Chunky Soup 1 cup (245 g)	140 Cal
	Steam Quick Broccoli Florets 1 cup (85 g)	30 Cal
	Steam Quick, Edamame 1.5 cups edible (85 g)	120 Cal
	Steam Quick, Frozen Vegetables 1 cup (109 g)	50 Cal
	Steam Quick, Petite Whole Beans 0.75 cup (83 g)	30 Cal
	Steam Quick, Rice and Broccoli 0.75 cup (95 g)	80 Cal
	Stevia 0.3 ml (0.3 g)	0 Cal
	Stir Fry Sauce 1 tbsp (18 g)	20 Cal
	Stone Ground Mustard, Honey Dijon 1 tsp (5 g)	10 Cal
	Strawberry Fruit Bar 1 bar (81 g)	70 Cal
	Strawberry Ice Cream 0.5 cup (64 g)	120 Cal
	Strawberry Preserves 1 tbsp (20 g)	50 Cal
	Strawberry Preserves, Sugar Free 1 tbsp (17 g)	10 Cal
	Strawberry Soda 8 fl oz (240 ml)	110 Cal
	String & Stick Cheese 1 piece (24 g)	70 Cal
	String Cheese, Mozzarella Cheese 1 piece (28 g)	80 Cal
	String Cheese, Pepper Jack 1 piece (24 g)	80 Cal
	Strings Cheese, Lil' Hunk, Natural String 1 piece (24 g)	70 Cal
	Strings Mozzarella Cheese 1 piece (28 g)	80 Cal
	Strudel, Cinnamon Roll 1 pastry with icing (54 g)	180 Cal
	Strudel, Cream Cheese & Strawberry 1 pastry with icing (54 g)	180 Cal
	Strudel, Strawberry 1 pastry with icing (54 g)	180 Cal
	Stuffing Mix, Cornbread 1 oz (28 g)	100 Cal
	Summer Sausage 2 oz (56 g)	200 Cal
	Sunflower Kernels, Dry Roasted 0.25 cup (30 g)	200 Cal
	Sunflower Kernels, Roasted & Salted 0.25 cup (30 g)	180 Cal
	Sunflower Kernels, Salted 1 oz (28 g)	170 Cal
	Sunshine Smoothie Blend 0.75 cup (113 g)	60 Cal
	Supplement, Fish Oil 1200 mg - Omega-3 1 softgel	10 Cal
	Supreme Pizza 0.25 pizza (151 g)	350 Cal
	Sweet & Hot Mustard 1 tsp (5 g)	10 Cal
	Sweet & Sour Chicken 5 oz (140 g)	320 Cal
	Sweet & Sour Sauce 2 tbsp (35 g)	60 Cal
	Sweet Apple Chicken Sausage 1 link (84 g)	130 Cal
	Sweet Cream Butter 1 tbsp (14 g)	100 Cal
	Sweet Cream Spreadable Butter with Canola Oil 1 tbsp (14 g)	100 Cal
	Sweet Cream Whipped Butter 1 tbsp (9 g)	70 Cal
	Sweet Peas 0.5 cup (125 g)	70 Cal
	Sweet Potato Fries 3 oz (85 g)	130 Cal
	Sweet Relish 1 tbsp (15 g)	15 Cal
	Swiss Cheese 1 oz (28 g)	100 Cal
	Swiss Cheese Slices 1 slice (21 g)	80 Cal
	Swiss Cheese, Cracker Cuts 3 slices (26 g)	100 Cal
	Syrup, Pancake & Waffle 0.25 cup (60 ml)	250 Cal
	Tapioca Pudding Cups 1 pudding cup (92 g)	110 Cal
	Tartar Sauce 2 tbsp (31 g)	90 Cal
	Tasteeos, Toasted Oat Cereal 1 cup (28 g)	100 Cal
	Tater Rounds, Frozen Potatoes 11 pieces (85 g)	160 Cal
	Teriyaki Twist, Honey Teriyaki Marinade 1 tbsp (15 ml)	40 Cal
	Thai Chili Chutney 2 tbsp (39 g)	100 Cal
	Thai Sweet Chili Sauce 2 tbsp (36 g)	80 Cal
	Thick & Chunky Salsa, Medium 0.25 cup (61 g)	10 Cal
	Thick & Rich Tomato Ketchup 1 tbsp (17 g)	20 Cal
	Thick Bologna 1 slice (45 g)	150 Cal
	Thin Spaghetti 2 oz dry (56 g)	150 Cal
	Three Cheese Pasta Sauce 0.5 cup (125 g)	80 Cal
	Tilapia Fillets 4 oz (113 g)	110 Cal
	Tin Roof Sundae 0.5 cup (66 g)	140 Cal
	Tiny Twists Pretzels 17 pieces (28 g)	110 Cal
	Toaster Pastries, Frosted Blueberry 1 pastry (52 g)	200 Cal
	Toaster Pastries, Frosted Chocolate Fudge 1 pastry (52 g)	200 Cal
	Toaster Pastries, Frosted Cookies & Cream 1 pastry (52 g)	200 Cal
	Toaster Pastries, Frosted Wildberry 1 pastry (52 g)	200 Cal
	Toaster Pastries, Strawberry 1 pastry (52 g)	200 Cal
	Tomato Basil Soup with Parmesan 1 cup (245 g)	110 Cal
	Tomato Juice from Concentrate 8 fl oz (240 ml)	45 Cal
	Tomato Ketchup 1 tbsp (17 g)	15 Cal
	Tomato Potato Gnocchi 1 cup (145 g)	210 Cal
	Tomato, Onion & Garlic Pasta Sauce 0.5 cup (125 g)	90 Cal
	Tortilla Chips 11 chips (28 g)	140 Cal
	Tortilla Chips, Margarita Lime 11 chips (28 g)	140 Cal
	Tortilla Chips, Nacho Cheese 11 chips (28 g)	140 Cal
	Tortilla Chips, Stone Ground 8 chips (30 g)	120 Cal
	Tortilla Chips, Sweet Potato 11 chips (28 g)	150 Cal
	Tortilla Chips, White Corn, Restaurant Style 7 chips (28 g)	140 Cal
	Tortilla Strips, Santa Fe Style 2 tbsp (7 g)	40 Cal
	Tortilla Strips, Tri-Color 2 tbsp (7 g)	35 Cal
	Tortilla Strips, White Corn 20 chips (28 g)	140 Cal
	Tortillas, Flour 1 tortilla (57 g)	170 Cal
	Traditional Crust Pizza, Supreme 0.08 pizza (139 g)	320 Cal
	Traditional Feta Crumbled Cheese 1 oz (28 g)	70 Cal
	Traditional Pasta Sauce 0.5 cup (126 g)	70 Cal
	Trail Mix, Raisin & Nut 0.25 cup (30 g)	160 Cal
	Trail Mix, Tropical Fruit 0.33 cup (30 g)	120 Cal
	Tri-Color Quinoa 0.25 cup dry (45 g)	170 Cal
	Triple Cheddar 0.25 cup (28 g)	110 Cal
	Tuna Cheesy Pasta 0.5 cup dry mix (30 g)	110 Cal
	Tuna in Water, Light 0.25 cup (56 g)	60 Cal
	Turkey Breast, Sliced Honey Cured 1 oz (28 g)	40 Cal
	Turkey Jerky, Original 1 oz (28 g)	70 Cal
	Tuscan Chicken Soup 1 cup (253 g)	140 Cal
	Uncured Bacon 2 pan fried slices (15 g)	80 Cal
	Unsweetened Black Tea 8 fl oz	0 Cal
	Unsweetened Blackberries 1 cup (140 g)	90 Cal
	Vanilla Ice Cream 0.5 cup (64 g)	130 Cal
	Vanilla Pudding Cup 0.5 cup (102 g)	150 Cal
	Variety Pack, Fruit Flavored Snacks 1 pouch (23 g)	90 Cal
	Vegetable Fried Rice 1.33 cups (170 g)	220 Cal
	Vegetable Medley 1 cup (110 g)	110 Cal
	Vegetable Oil Spread, Best Thing since Butter 1 tbsp (14 g)	90 Cal
	Vegetable Oil Spread, Soft Spread 1 tbsp (14 g)	60 Cal
	Vegetable Spread, Soft Spread 1 tbsp (14 g)	60 Cal
	Vegetables, Caribbean Blend 1 cup (90 g)	30 Cal
	Veggie Chips Potato Snacks 26 chips (28 g)	140 Cal
	Veggie Deluxe Blend 2 cups (85 g)	15 Cal
	Veggie Pasta Twisted Elbows 2 oz dry (56 g)	200 Cal
	Veggie Sticks Potato Snacks 60 sticks (28 g)	130 Cal
	Vinaigrette, Vidalia Onion 2 tbsp (30 ml)	120 Cal
	Vitamin C, Assorted Citrus 2 drops	20 Cal
	Waffle Pretzels 16 pieces (28 g)	110 Cal
	Waffles, Buttermilk 2 waffles (70 g)	180 Cal
	Waffles, Flaxseed 2 waffles (70 g)	170 Cal
	Wasabi Soy Almonds 28 pieces (28 g)	170 Cal
	Wavy Pass The Chips 14 chips (28 g)	160 Cal
	Wax Beans, Cut 0.5 cup (120 g)	20 Cal
	We All Scream!, Ice Cream, Chocolate 0.5 cup (65 g)	130 Cal
	We All Scream!, New York Vanilla Ice Cream 0.5 cup (65 g)	130 Cal
	We All Scream!, Sherbet, Orange 0.5 cup (87 g)	100 Cal
	Wheat Crackers 16 crackers (29 g)	130 Cal
	Wheat Crackers, Original 16 crackers (31 g)	140 Cal
	Wheat English Muffins 1 english muffin (57 g)	140 Cal
	Wheat Hamburger Buns 1 bun (43 g)	80 Cal
	Wheat Pita Chips, Garden Veggie 9 chips (28 g)	130 Cal
	Wheat Snack Crackers 5 crackers (15 g)	70 Cal
	Whey & Soy Protein Dietary Supplement, Vanilla 2 scoops (30 g)	115 Cal
	Whey Protein Blend, Chocolate 1 scoop (41 g)	160 Cal
	Whey Protein Blend, Vanilla 1 pouch (39 g)	150 Cal
	Whey Protein, Chocolate 1 scoop (28 g)	110 Cal
	Whipped Cream Cheese Spread 2 tbsp (20 g)	70 Cal
	Whipped Cream Cheese Spread, Strawberry 2 tbsp (22 g)	60 Cal
	Whipped Dressing 1 tbsp (14 g)	40 Cal
	Whipped Topping 2 tbsp (5 g)	15 Cal
	Whipped Topping, Extra Creamy 2 tbsp (5 g)	15 Cal
	Whipped Topping, Pumpkin 2 tbsp (5 g)	15 Cal
	White Bread 2 slices (57 g)	150 Cal
	White Cheddar Cheese 3 slices (28 g)	110 Cal
	White Hominy 0.5 cup (127 g)	60 Cal
	White Mushrooms, Fire Roasted 0.5 cup (57 g)	100 Cal
	White Popcorn Kernels 3 tbsp unpopped (30 g)	110 Cal
	White Sweet Corn Whole Kernel 0.5 cup (125 g)	80 Cal
	White Tortilla Chips 20 chips (28 g)	140 Cal
	White Wine Vinegar 1 tbsp (15 ml)	10 Cal
	Whole Cashews 3 tbsp (28 g)	180 Cal
	Whole Cashews. Lightly Salted 0.25 cup (28 g)	160 Cal
	Whole Grain Brown Rice 1.5 cups (146 g)	160 Cal
	Whole Grain Penguins Baked Snack Crackers, Cheddar 52 crackers (30 g)	120 Cal
	Whole Kernel Golden Corn 0.5 cup (125 g)	70 Cal
	Whole Milk, 100% Lactose Free 1 cup (240 ml)	160 Cal
	Whole Peeled Pineapple 1 egg (50 g)	70 Cal
	Whole Salted Cashews 20 pieces (28 g)	160 Cal
	Whole Strawberries, Organic 1 cup (140 g)	50 Cal
	Whole Wheat Bread 2 slices (50 g)	120 Cal
	Whole Wheat Flour Tortillas 1 tortilla (56 g)	160 Cal
	Whole Wheat Noodles 2 oz dry (57 g)	195 Cal
	Whole Wheat Pancake & Waffle Mix 0.33 cup dry mix (45 g)	150 Cal
	Whole Wheat Spaghetti 2 oz dry (56 g)	210 Cal
	Wide Egg Noodles 2 oz dry (57 g)	210 Cal
	Wide Egg-Free Ribbons 1 cup (56 g)	200 Cal
	Wild Blueberries, Unsweetened 1 cup (140 g)	60 Cal
	Wild Cherry Bites 0.25 cup (40 g)	140 Cal
	Worcestershire Sauce, Less Sodium 1 tsp (5 ml)	5 Cal
	Woven Wheats, Crackers, Rosemary & Olive Oil 6 crackers (28 g)	120 Cal
	Yeast Dinner Rolls 1 roll (43 g)	140 Cal
	Yogurt, Peach, Lowfat 1 container (170 g)	160 Cal
	Yogurt, Strawberry Banana, Lowfat 1 container (170 g)	160 Cal