• 24 categories in total
  • 1085 food items

Calories in Hill Country Fare

Browse all the foods and products from Hill Country Fare and get their nutritional information.

Breakfast Cereals, Ready To Eat

Cocoa Rageous
1 3/4 cup (1 oz)
120 Cal
Raisin Bran
1 cup (2.1 oz)
190 Cal

Fruit/Vegetable Juices & Juice Drinks

Cranberry Grape Flavored Cocktail Juice
1 cup (8.1 fl. oz)
120 Cal
Cranberry Apple Cocltao;
1 cup (8.1 fl. oz)
130 Cal
Mango Nectar, from Concentrate
1 cup (8.1 fl. oz)
120 Cal

Crackers

Baked Whole Wheat Crckers
1 cracker (0.2 oz)
20 Cal

Nuts

Pecan Cookie Pieces
1 1/4 cup (1 oz)
200 Cal

Pasta Sauces

Pizza Sauce
1 PER CONTAINER ABOUT (2.2 oz)
35 Cal

Sauces

Green Chile Enchilada Sauce, mild
1 1/4 cup (2.1 oz)
25 Cal

Sodas, Soft Drinks

Diet Pineapple Soda, Pineapple
1 CAN (12 fl. oz)
0 Cal
Diet Grape Soda, Garpe
1 CAN (12 fl. oz)
0 Cal
Diet Strawberry Soda, Strawberry
1 CAN (12 fl. oz)
0 Cal
Diet Soda, Orange
1 CAN (12 fl. oz)
0 Cal

Deli & Luncheon Meat

Turkey Bacon
1 SLICE (0.5 oz)
30 Cal

Canned Meals

Pasta Rings with Meatballs in Tomato Sauce
1 cup (8.9 oz)
230 Cal
Chili, No Beans
1 cup (8.8 oz)
480 Cal
Chili with Beans
1 cup (8.8 oz)
420 Cal
Macaroni & Beef In Tomato Sacue
1 serving (8.8 oz)
250 Cal
Hot Dog Chili Sauce, 95% Fat Free
1 1/4 cup (2 oz)
70 Cal
Mini Beef Ravioli in Tomato and Meat Sauce
1 cup (8.5 oz)
230 Cal
Pasta Rings in Tomato & Cheese Sauce
1 cup (8.5 oz)
150 Cal
Overstuffed Beef Ravioli in Tomato And Meat Sauce
1 serving (9.2 oz)
270 Cal

Frozen Meals

Instant Mashed Potatoes
1 1/3 cup (0.7 oz)
70 Cal

Frozen Pizzas

Deli Style Pepperoni Pizza
1 0.11 PIZZA (4.8 oz)
320 Cal
Supreme Pizza
1 0.1 PIZZA (4.7 oz)
280 Cal

Packaged Meals

Tuna Alfredo Dinner Mix, Fettucine Pasta And Alfredo Sauce Mix
1 MAKES ABOUT 1 CUP PREPARED (1.4 oz)
140 Cal
Beef Lasagna Dinner Mix
1 AS PACKAGED MAKES ABOUT 1 CUP PREPARED (1.2 oz)
120 Cal
Chicken Alfredo Dinner Mix
1 1 CUP PREPARED (1.2 oz)
130 Cal
Double Cheeseburger Macaroni Pasta & Cheese Sauce Mix
1 1/4 cup, dry (1 oz)
100 Cal
Cheesy Shells
1 1/4 cup, dry (1.3 oz)
140 Cal
Macaroni & Cheese
1 1/3 BOX (2.5 oz)
250 Cal
Pasta & Cheese Sauce Mix
1 CUP PREPARED (1.1 oz)
100 Cal

Ice Cream Novelties

Mini Ice Cream Sandwiches
1 SANDWICH (1.4 oz)
100 Cal
Sandwiches
1 SANDWICH (2.1 oz)
170 Cal

Bread Products & Mixes

Chicken Flavored Stuffing Mix
1 1/2 CUP PREPARED (1 oz)
100 Cal
Corn Bread Stuffing Mix
1 ABOUT 0.337 CUP CRUMBS AND 1 TEASPOON SPICE MIX, MAKES AN=BOUT 0.5 CUP PREPARED (1 oz)
100 Cal
Turkey Flavored Stuffing Mix
1 1/3 CUP CRUMBS AND 1 TEASPOON SPICE MIX MAKES ABOUT 1/2 CUP PREPARED (1 oz)
100 Cal
Plain Bread Crumbs
1 1/4 cup (1.2 oz)
120 Cal

Shellfish & Mollusks

Peeled & Deveined Shrimp, raw
1 serving (4 oz)
100 Cal

Candy

Mentas Candy
1 PIECE (0.2 oz)
20 Cal
Cinnamon Imperials Candy
1 PIECE
2 Cal
Candy, Orange Slices
1 PIECE (0.5 oz)
47 Cal
Freeze Pops
1 POP (2.5 oz)
50 Cal

Soups

Beef Ravioli In Tomato And Meat Sauce
1 cup (8.5 oz)
230 Cal

Dessert Mixes

Gelatin Dessert
1 1/4 PACKAGE, MAKES (0.7 oz)
80 Cal

Nut/Trail Mix

Cantinero Snack Mix
1 1/4 cup (1.1 oz)
170 Cal
Almonds, Whole
1 1/4 cup (0.9 oz)
150 Cal
Almonds, Sliced
1 1/4 cup (1 oz)
160 Cal

Canned or Bottled Fruits

Parfait
1 UNIT (3.5 oz)
90 Cal
Sauce, Jellied Cranberry
1 serving (2.5 oz)
110 Cal

Fats

All-Vegetable Shortening
1 tablespoon (0.5 oz)
120 Cal

Spreads

Country Spread
1 tablespoon (0.5 oz)
60 Cal

Salad Dressings

Ranch Salad Dressing Mix
1 0.06 ENVELOPE (0.1 oz)
5 Cal

Others

0 Calorie Sweetener, Aspartame
1 packet (1 g)
0 Cal
1% Milkfat Minimum Cottage Cheese
0.5 cup (114 g)
90 Cal
100% Frozen Concentrated Fruit Juice, Orange, Pulp Free
0.25 cup (71 g)
120 Cal
100% Fruit Juice, Orange, No Pulp
8 fl oz (240 ml)
110 Cal
100% Lemon Juice
1 tsp (5 ml)
0 Cal
100% Lime Juice Concentrate
1 tsp (5 ml)
0 Cal
2% Milkfat
1 cup (240 ml)
120 Cal
2% Reduced Fat Milk
1 cup (240 ml)
120 Cal
4 Cheese Italian Style Natural Cheese, Shredded
0.25 cup (28 g)
100 Cal
4 Meat Pizza
1 slice (139 g)
320 Cal
8 Large Hamburger Buns
1 bun (66 g)
190 Cal
All Purpose Flour
0.25 cup (30 g)
100 Cal
Almonds
0.25 cup (28 g)
160 Cal
Almonds, Bleached Slivered
0.25 cup (35 g)
180 Cal
Almonds, Whole
35 g (35 g)
210 Cal
Aloe Vera Drink, Lychee
1 bottle (500 ml)
210 Cal
Aloe Vera Drink, Mango
1 bottle (500 ml)
210 Cal
Aloe Vera Drink, Peach
1 bottle (500 ml)
220 Cal
Aloe Vera Drink, Pomegranate
1 bottle (500 ml)
210 Cal
American Cheese Slices
1 slice (19 g)
60 Cal
American Cheese Spread, Singles
1 slice (19 g)
60 Cal
Animal Crackers
18 cookies
120 Cal
Apple Jelly
1 tbsp (20 g)
50 Cal
Apple Rolls Cereal
1 cup (33 g)
120 Cal
Apricot Halves, Unpeeled
0.5 cup (128 g)
120 Cal
Apricot Preserves
1 tbsp (20 g)
50 Cal
Arroz Con Pollo
8 oz (227 g)
320 Cal
Artificially Flavored Soda, Grape
12 fl oz (355 ml)
180 Cal
Asparagus Cuts & Tips
0.33 cup (30 g)
5 Cal
Assorted Flavors Gelatin
1 cup
10 Cal
Assorted Lemon- Lime Strawberry Sandwich Cookies
3 cookies (35 g)
150 Cal
Assorted Sours Candy
12 pieces (30 g)
110 Cal
Assorted Vanilla & Chocolate Sandwich Cookies
3 cookies (35 g)
150 Cal
Atomic Fireball
3 pieces (17 g)
60 Cal
Bac'n Bites
1 tbsp (7 g)
30 Cal
Bac'N Bites, Bacon Chips
1 tbsp (7 g)
30 Cal
Bacon Ends & Pieces
2 oz (56 g)
210 Cal
Bacon, Hickory Smoked
3 slices (12 g)
60 Cal
Bake & Spread Sticks
1 tbsp (14 g)
70 Cal
Baking Mix
0.33 cup dry mix (43 g)
180 Cal
Baking Powder, Double Acting
0.12 tsp (0.6 g)
0 Cal
Bar-B-Q Flavored Seasoned Chicken Leg Quarters
4 oz (112 g)
240 Cal
Bar-B-Q Flavored Seasoned Chicken Thighs
4 oz (112 g)
240 Cal
Bar-B-Q Flavored Seasoned Riblets Pork Loin Back Rib Ends
4 oz (112 g)
220 Cal
Bar-B-Que Mini Crackers
35 crackers (30 g)
110 Cal
Barbecue Sauce
2 tbsp (36 g)
60 Cal
BBQ Seasoned Chicken Drumsticks
4 oz (112 g)
180 Cal
BBQ Seasoned Chicken Leg Quarters
4 oz (112 g)
240 Cal
Bebida Con Sabila
1 bottle (500 ml)
220 Cal
Beef Bologna
1 slice (38 g)
120 Cal
Beef Broth
1 cup (240 ml)
10 Cal
Beef Filets, Bacon Wrapped
1 filet (142 g)
190 Cal
Beef For Fajitas
4 oz (112 g)
130 Cal
Beef Jerky
1 oz (28 g)
70 Cal
Beef Jerky, Original
1 oz (28 g)
50 Cal
Beef Jerky, Peppered
1 oz (28 g)
80 Cal
Beef Jerky, Sweet & Hot
28 g (28 g)
80 Cal
Beef Jerky, Teriyaki
1 oz (28 g)
70 Cal
Beef Jerky. Teriyaji
1 oz (28 g)
70 Cal
Beef Lasagna Dinner Mix, Pasta & Tomato Sauce Mix
0.5 cup as packaged (34 g)
120 Cal
Beef Lasagna, Reduced Sodium
0.5 cup (34 g)
120 Cal
Beef Pasta Dinner Mix
0.5 cup as packaged (31 g)
100 Cal
Beef Patties
1 patty (112 g)
350 Cal
Beef Sticks, Original
1 stick (19 g)
100 Cal
Beef Stroganoff Dinner Mix
0.33 cup as packaged (28 g)
100 Cal
Beef Tamales
3 tamales (128 g)
280 Cal
Beef Tamales, Handwrapped
3 tamales (128 g)
310 Cal
Beef Tenderloin Steak
6 oz (170 g)
220 Cal
Beefy Taco Dinner Mix
0.5 cup as packaged (40 g)
140 Cal
Beets
3 pieces plus 4 tbsp liquid (125 g)
40 Cal
Beets, Sliced
0.5 cup (120 g)
40 Cal
Berry Crunch Sweetened Corn & Oat Cereal
1 cup (34 g)
130 Cal
Berry Crunch, Cereal
1 cup (34 g)
130 Cal
Black Cherry Soada
1 can (355 ml)
180 Cal
Blanched Slivered, Almonds
0.25 cup (28 g)
160 Cal
Blended Greek Yogurt, Vanilla
1 pack (150 g)
130 Cal
Blended Lowfat Yogurt, Blueberry
1 container (170 g)
140 Cal
Blended Lowfat Yogurt, Peach
1 container (170 g)
140 Cal
Blended Lowfat Yogurt, Vanilla
1 container (170 g)
140 Cal
Blended Oil
1 tbsp (14 g)
120 Cal
Blueberry Light Nonfat Yogurt
1 container (170 g)
90 Cal
Boiled Rice
0.25 cup (47 g)
170 Cal
Bologna
1 slice (45 g)
160 Cal
Boneless Skinless Chicken Breast
4 oz (112 g)
120 Cal
Boneless Skinless Chicken Breast Tenders
4 oz (112 g)
110 Cal
Boneless Skinless Chicken Breast with Rib Meat, Thin Sliced
4 oz (112 g)
120 Cal
Boneless Skinless Chicken Breasts
4 oz (112 g)
120 Cal
Boneless Skinless Chicken Thighs
4 oz (112 g)
130 Cal
Boneless Skinless Split Chicken Breast
4 oz (112 g)
120 Cal
Boneless Skinless Split Chicken Breast with Rib Meat
4 oz (112 g)
120 Cal
Boneless,Skinless Chicken Breast with Rib Meat
4 oz (112 g)
130 Cal
Bread Crumbs, Hot & Spicy
0.25 cup (34 g)
130 Cal
Bread Crumbs, Lemon Pepper
0.25 cup (34 g)
90 Cal
Breaded Popcorn Chicken
15 pieces (83 g)
190 Cal
Breaded Popcorn Chicken, White Meat Chicken
15 pieces (83 g)
180 Cal
Breakfast Blend Single Serve Cups
1 cup (8 fl oz) (237 g)
0 Cal
Brown & Serve Enriched Rolls
1 roll (29 g)
80 Cal
Brownie Mix, Double Chocolate Nut
0.33 cup dry mix (34 g)
150 Cal
Brownies
1 brownie (50 g)
210 Cal
Butter & Herb Potatoes
0.33 cup dry (28 g)
110 Cal
Butter Lite Syrup
0.25 cup (60 ml)
105 Cal
Butter Rich Syrup
0.25 cup (60 ml)
215 Cal
Butter, Salted
1 tbsp (14 g)
100 Cal
Butter, Unsalted
1 tbsp (14 g)
100 Cal
Buttermilk Biscuits, Texas Style
1 biscuit (34 g)
100 Cal
Buttermilk Complete, Pancake & Waffle Mix
0.5 cup dry mix (61 g)
220 Cal
Butterscotch Discs
3 pieces (16 g)
60 Cal
Candy Cones
24 piezas (41 g)
160 Cal
Candy Corn
24 pieces (41 g)
150 Cal
Candy, Atomic Fire Ball
3 pieces (17 g)
60 Cal
Candy, Cinnamon Imperials
44 pieces (18 g)
70 Cal
Candy, Peach Rings
4 gummies (30 g)
90 Cal
Candy, Spice Drops
10 pieces (42 g)
140 Cal
Canola Oil
1 tbsp (14 g)
120 Cal
Canola Oil Cooking Spray
0.25 sec spray (0.25 g)
0 Cal
Canola Oil, 100% Pure
1 tablespoon (14 g)
120 Cal
Canola With 5% Extra Virgin Olive Oil
1 tbsp (15 ml)
120 Cal
Cantinero Snack Mix
0.25 cup (30 g)
170 Cal
Caramel and Coconut Fudge Cookies
2 galletas (27 g)
130 Cal
Carrots
0.5 cup (120 g)
30 Cal
Cashews Pieces
0.25 cup (28 g)
160 Cal
Cereal, Co-Co Krunch
0.75 cup (32 g)
130 Cal
Cereal, Peanut Butter Crisp Crunch
0.75 cup (27 g)
110 Cal
Cereal, Raisin Bran
1 cup (59 g)
190 Cal
Cheddar Broccoli RiceHill
0.5 cup (68 g)
250 Cal
Cheddar Cheese
1 oz (28 g)
110 Cal
Cheddar Cheese Jalapeno Bites
4 pieces (76 g)
240 Cal
Cheddar Cheese, Shredded
0.25 cup (28 g)
110 Cal
Cheddar Smoked Sausage
2 oz (56 g)
160 Cal
Cheese Grated Parmesan & Romano
2 tsp (5 g)
20 Cal
Cheese Pizza
1 slice (138 g)
340 Cal
Cheese Puffs
20 pieces (28 g)
140 Cal
Cheese Sauce, Cheddar Flavor
2 tbsp (31 g)
90 Cal
Cheese Sticks, Mozzarella
4 pieces (76 g)
270 Cal
Cheese Tortellini de Queso
1 cup (106 g)
230 Cal
Cheese, Colby Jack
1 oz (28 g)
110 Cal
Cheese, Colby Jack, Shredded
0.25 cup (28 g)
110 Cal
Cheese, Mexican Blend, Shredded
0.25 cup (28 g)
100 Cal
Cheese, Mozzarella, Low-Moisture Part-Skim
1 oz (28 g)
80 Cal
Cheese, Provolone, Sliced
1 slice (23 g)
80 Cal
Cheeseburger
1 sandwich (96 g)
250 Cal
Cheeseburger Macaroni
0.25 cup (31 g)
100 Cal
Cheesy Breadsticks
2 breadsticks + 11tbs marinara sauce (75 g)
180 Cal
Cheesy Rice with Broccoli Casserole
0.67 cup (155 g)
220 Cal
Cheesy Shells, Pasta & Cheese Sauce Mix
0.33 cup as packaged (38 g)
140 Cal
Cheesy Tuna Pasta Dinner Mix
0.67 cup as packaged (42 g)
150 Cal
Cherry Sours Candy
16 pieces (40 g)
150 Cal
Chicken
1 package (56 g)
90 Cal
Chicken Alfredo Dinner Mix
0.5 cup (35 g)
130 Cal
Chicken Alfredo Flatbread
0.5 flatbread (130 g)
340 Cal
Chicken Breast
4 oz (112 g)
130 Cal
Chicken Breast Patties
1 patty (87 g)
200 Cal
Chicken Breast Tenders
4 oz (112 g)
110 Cal
Chicken Breast with Rib Meat
4 oz (112 g)
130 Cal
Chicken Breast with Rib Meat, Sliced
4 oz (112 g)
120 Cal
Chicken Breast with Rib Meat, Thin Sliced
4 oz (112 g)
130 Cal
Chicken Breast with Rib Meat, Thin Sliced, Boneless, Skinless
4 oz (112 g)
120 Cal
Chicken Breast, Thin Sliced
4 oz (112 g)
120 Cal
Chicken Breasts, Boneless Skinless
4 oz (112 g)
120 Cal
Chicken Broccoli Fettuccine Pasta With Broccoli In A Chicken- Flavored Sauce
0.66 cup dry mix (62 g)
220 Cal
Chicken Broth
1 cup (240 ml)
10 Cal
Chicken Broth, Fat Free
1 cup (245 g)
10 Cal
Chicken Broth, Reduced Sodium
1 cup (240 ml)
10 Cal
Chicken Drumsticks
4 oz (112 g)
240 Cal
Chicken Franks
1 frank (43 g)
100 Cal
Chicken Leg Quarters, Lemon Pepper
3 oz (84 g)
140 Cal
Chicken Leg Quarters, Mesquite BBQ
3 oz (84 g)
150 Cal
Chicken Leg Quarters, Original
3 oz (84 g)
140 Cal
Chicken Noodle
0.5 cup (125 g)
60 Cal
Chicken Noodle Condensed Soup
0.5 cup (126 g)
60 Cal
Chicken Nuggets
5 pieces (94 g)
210 Cal
Chicken Nuggets, Breaded
4 pieces (76 g)
170 Cal
Chicken Patties, Breaded
1 patty (85 g)
190 Cal
Chicken Penne Pasta
1 tray (227 g)
270 Cal
Chicken Salad
1 container (420 g)
930 Cal
Chicken Sandwich, Southern Style
1 sandwich (115 g)
300 Cal
Chicken Split Breast with Ribs
4 oz (112 g)
190 Cal
Chicken Tamales
3 tamales (128 g)
280 Cal
Chicken Tenders
4 oz (112 g)
100 Cal
Chicken Thigh
4 oz (112 g)
130 Cal
Chicken Thighs
4 oz (112 g)
130 Cal
Chicken Thighs, Boneless Skinless
4 oz (112 g)
130 Cal
Chicken Wing Portions
4 oz (112 g)
250 Cal
Chicken Wings
4 oz edible portion (112 g)
170 Cal
Chicken Wings, Buffalo Style Hot
2 wings edible portion (94 g)
210 Cal
Chicken with Rice
0.5 cup (125 g)
50 Cal
Chicken, Drumsticks
4 oz edible portion (112 g)
180 Cal
Chili Macaroni Dinner Mix
0.33 cup as packaged (48 g)
200 Cal
Chili Powder
0.25 tsp (1 g)
0 Cal
Chili with Beans
1 cup (268 g)
320 Cal
Chili, No Beans
1 cup (270 g)
480 Cal
Chipotle Mayo
1 tbsp (14 g)
100 Cal
Choco Chippers
1 cup cereal (31 g)
120 Cal
Chocolate Chip Cookie Dough
1 cookie (29 g)
130 Cal
Chocolate Chip Cookies
2 cookies (28 g)
130 Cal
Chocolate Chip Creme Cookies
1 cookie (33 g)
150 Cal
Chocolate Chips, Milk Chocolate
30 pieces (15 g)
80 Cal
Chocolate Chips, Semi-Sweet
30 pieces (15 g)
70 Cal
Chocolate Creamy Frosting
2 tbsp (33 g)
140 Cal
Chocolate Crunchy Cones
1 cone (88 g)
290 Cal
Chocolate Flavored Drink
1 cup (240 ml)
140 Cal
Chocolate Nutritional Drink High Protein
1 bottle (237 ml)
160 Cal
Chopped Ham
1 slice (28 g)
70 Cal
Chopped Spinach
0.5 cup (120 g)
25 Cal
Chorizo
2.5 oz (70 g)
250 Cal
Chunk Light Tuna
0.25 cup (56 g)
70 Cal
Chunk Light Tuna in Vegetable Oil
0.25 cup (56 g)
70 Cal
Chunk Light Tuna in water
0.25 cup drained (56 g)
60 Cal
Chunk Light Tuna, Lemon Pepper Flavored
1 pouch (71 g)
70 Cal
Chunk White Albacore Tuna in Water
0.25 cup (56 g)
60 Cal
Chunk White Albacore, Tuna in Water
0.25 cup (56 g)
60 Cal
Chunky Chicken Broccoli Cheese & Potato Soup
1 cup (245 g)
200 Cal
Chunky Chicken Noodle Soup
1 cup (245 g)
110 Cal
Chunky Chicken with Dumpling Soup
1 cup (245 g)
190 Cal
Chunky Fajita Chicken with Rice and Beans
1 cup (245 g)
100 Cal
Chunky Grilled Chicken & Sausage Gumbo
1 cup (245 g)
120 Cal
Chunky Healthy Vegetable Soup
1 cup (266 g)
120 Cal
Chunky Ready to Serve Soup, New England Style Clam Chowder
1 cup (245 g)
200 Cal
Chunky Soup, Chicken Corn Chowder
1 cup (245 g)
190 Cal
Chunky Soup, Classic Chicken Noodle
1 cup (245 g)
90 Cal
Chunky Soup, Savory Beef Pot Roast
1 cup (245 g)
110 Cal
Chunky Soup, Sirloin Burger with Vegetables
1 cup (245 g)
180 Cal
Chunky Soup, Steak and Potato
1 cup (245 g)
130 Cal
Chunky Soup, Vegetable Beef
1 cup (245 g)
120 Cal
Chunky, Baked Potato, Cheddar & Bacon Bits
1 cup (245 g)
220 Cal
Cinnamon Cookies
3 cookies (30 g)
140 Cal
Cinnamon Graham Crackers
2 crackers (31 g)
130 Cal
Cinnamon Rolls with Icing
1 roll with icing (44 g)
160 Cal
Cinnamon Sticks
3 pieces (16 g)
60 Cal
Cinnamon Sugar Frosted Flakes
1 cup (38 g)
150 Cal
Cinni Mini Crunch Cereal
0.75 cup (30 g)
130 Cal
Circus Peanuts
4 pieces (36 g)
140 Cal
Citrus Punch Drink
1 cup (240 ml)
60 Cal
Classic Cole Slaw
0.5 cup (113 g)
170 Cal
Classic Crust Pizza, Cheese
1 slice (142 g)
300 Cal
Classic Crust Pizza, Combo
1 slice (139 g)
340 Cal
Classic Crust, Supreme Pizza
1 slice (148 g)
350 Cal
Classic Italian Pasta Salad
0.5 cup dry mix (53 g)
180 Cal
Cocktail Sauce
0.25 cup (64 g)
80 Cal
Cocktail, Cranberry Grape
8 fl oz (240 ml)
120 Cal
Cocoa Crispy Rice Cereal
0.75 cup (31 g)
120 Cal
Cocoa Rageous, Sweetened Rice Cereal with Real Cocoa
0.75 cup (29 g)
120 Cal
Coconut Flakes, Sweetened
2 tbsp (15 g)
70 Cal
Cola
8 fl oz (240 ml)
120 Cal
Colby & Monterey Jack, Sliced Cheese
1 slice (23 g)
90 Cal
Colby and Monterey Jack
0.25 cup (28 g)
110 Cal
Colby Cheese
1 oz (28 g)
110 Cal
Colby Jack Cheese
1 oz (28 g)
110 Cal
Colby Jack Cheese, Shredded
0.25 cup (28 g)
110 Cal
Colby Jack, Shredded
1 can (355 ml)
170 Cal
Cole Slaw
4 oz (113 g)
140 Cal
Concord Grape Jam
1 tbsp (20 g)
50 Cal
Concord Grape Jelly
1 tbsp (20 g)
50 Cal
Condensed Soup, Cheddar Cheese
0.5 cup (125 g)
90 Cal
Condensed Soup, Chicken Noodle
0.5 cup (125 g)
50 Cal
Condensed Soup, Chicken O'Noodle
0.5 cup condensed soup (125 g)
80 Cal
Condensed Soup, Chicken with Stars
0.5 cup (125 g)
70 Cal
Condensed Soup, Cream of Chicken
0.5 cup condensed soup (125 g)
120 Cal
Condensed Soup, Cream of Mushroom
0.5 cup (125 g)
70 Cal
Condensed Soup, Cream of Mushroom, Reduced Sodium
0.5 cup (125 g)
90 Cal
Condensed Soup, Tomato
0.5 cup (125 g)
90 Cal
Condensed Soup, Vegetable Beef
0.5 cup condensed soup (125 g)
80 Cal
Condensed Soup, Vegetarian Vegetable
0.5 cup (129 g)
80 Cal
Conola Oil
1 tbsp (14 g)
120 Cal
Cooked Ham
1 slice (28 g)
35 Cal
Cookie Bears
1 bag (28 g)
130 Cal
Cookies & Cream Ice Cream
0.67 cup (88 g)
180 Cal
Cookies & Cream Sandwiches Ice Cream
1 sandwich (59 g)
160 Cal
Cookies & Cream Sweet Treats
0.67 cup (80 g)
140 Cal
Cookies, Iced Lemon
1 galleta (26 g)
110 Cal
Cookies, Iced Oatmeal
2 cookies (29 g)
120 Cal
Cookies, Peanut Butter & Fudge
2 cookies (29 g)
150 Cal
Cookies, Snickerdoodle, Cinnamon Sugar, Soft & Chewy
1 cookie (26 g)
110 Cal
Cookies, Vanilla Wafers
7 cookies (31 g)
140 Cal
Corn Crunchies
32 chips (28 g)
160 Cal
Corn Dogs, Beef
1 corn dog (76 g)
220 Cal
Corn Dogs, Original
1 corn dog (76 g)
220 Cal
Corn Flakes Cereal
1 cup (32 g)
130 Cal
Corn Oil
1 tbsp (15 ml)
120 Cal
Corn Starch
1 tbsp (8 g)
30 Cal
Corn Syrup, Light
2 tbsp (30 ml)
120 Cal
Cornbread Stuffing Mix
1 oz (28 g)
100 Cal
Corndog, Original, Pancake & Sausage
1 piece (71 g)
180 Cal
Country Spread
1 tbsp (14 g)
60 Cal
Country Spread Vegetable Oil Spread
1 tbsp (14 g)
60 Cal
Country Spread, Light Vegetable Oil Spread
1 tbsp (14 g)
50 Cal
Cowboy BBQ Beans
0.33 cup (96 g)
140 Cal
Cracklin Curls, Original
0.5 oz (14 g)
80 Cal
Cranberry Apple Juice Drink
8 fl oz (240 ml)
160 Cal
Cranberry Flavored Cocktail Blend
8 fl oz (240 ml)
50 Cal
Cranberry Juice Cocktail
8 fl oz (240 ml)
140 Cal
Cranberry Sauce
0.25 cup (70 g)
110 Cal
Cream Cheese Creamy Frosting
2 tbsp (33 g)
140 Cal
Cream Cheese Jalapeno Bites
4 pieces (76 g)
250 Cal
Cream Cheese, Regular
2 tbsp (28 g)
90 Cal
Cream of Celery Condensed Soup
0.5 cup (125 g)
70 Cal
Cream of Chicken Condensed Soup
0.5 cup (125 g)
120 Cal
Cream of Chicken Soup
0.5 cup (125 g)
60 Cal
Cream of Mushroom Condensed Soup
0.5 cup condensed soup (125 g)
100 Cal
Cream of Mushroom Soup
0.5 cup condensed soup (125 g)
90 Cal
Cream Style Corn
0.5 cup (125 g)
90 Cal
Creamy Butter Complete Potatoes
0.33 cup dry (28 g)
110 Cal
Creamy Macaroni Salad
0.67 cup (134 g)
310 Cal
Creamy Peanut Butter
2 tbsp (32 g)
180 Cal
Creamy Ranch Dip
2 tbsp
60 Cal
Creamy Tuna Pasta Dinner Mix
0.75 cup as packaged (39 g)
140 Cal
Creme Bar
1 bar (55 g)
160 Cal
Creme Pops, Variety Pack, Cool Blue Punch
1 pop (44 g)
50 Cal
Creme Soda
1 can (355 ml)
180 Cal
Crinkle Cut
14 pieces (84 g)
160 Cal
Crinkle Cut Fried Potatoes, Seasoned
14 pieces (84 g)
160 Cal
Crispy Battered French Fries
8 pieces (84 g)
170 Cal
Crispy Rounds, Fun Shapes
15 pieces (84 g)
170 Cal
Crunchy Granola Bars
2 bars (42 g)
200 Cal
Crunchy Peanut Butter
2 tbsp (32 g)
180 Cal
Crunchy Raisin Bran Cereal
1 cup (53 g)
190 Cal
Crushed Pineapple
0.5 cup (129 g)
70 Cal
Curly Fries, Seasoned
1 cup (84 g)
190 Cal
Cut Beets, No Salt Added
0.5 cup (120 g)
40 Cal
Cut Sweet Potato in Light Syrup
0.5 cup
120 Cal
Dark Sweet Cherries
0.75 cup thawed (140 g)
140 Cal
Decaffeinated, 100% Pure Instant Coffee, Descaffeinado
1 tsp (1.5 g)
0 Cal
Deep Dish Pie Shells
1 slice (21 g)
100 Cal
Deli Style Mustard Potato Salad
4 oz (113 g)
190 Cal
Deluxe Mac & Cheese
3.5 oz (98 g)
320 Cal
Deluxe Saltines
5 crackers (16 g)
50 Cal
Dessert Topping
2 tbsp. (9 g)
25 Cal
Devil's Food Moist Cake Mix
0.08 package (39 g)
160 Cal
Diced Green Chiles, Mild
2 tbsp (30 g)
5 Cal
Diced Potatoes
0.67 cup (165 g)
70 Cal
Diced Tomatoes & Green Chiles
0.75 cup (139 g)
15 Cal
Diet Cola
1 can (355 ml)
0 Cal
Diet Grape Soda
1 can (355 ml)
0 Cal
Diet Lemon Lime Soda
1 can (355 ml)
0 Cal
Diet Strawberry Soda
1 can (355 ml)
0 Cal
Dino Nuggets Chicken Breast Patties
5 pieces (93 g)
210 Cal
Dip, French Onion
2 tbsp (30 g)
50 Cal
Dippers, Corn Chips
30 chips (28 g)
160 Cal
Double Cheeseburger Macaroni Dinner Mix
0.25 cup as packaged (29 g)
100 Cal
Dressing, Honey Mustard
2 tbsp (30 ml)
130 Cal
Dressing, Light Ranch
2 tbsp (30 ml)
80 Cal
Dressing, Ranch
2 tbsp (28 g)
110 Cal
Dressing, Zesty French Style
2 tbsp (30 ml)
90 Cal
Dunking Sticks, Donuts
1 stick (47 g)
210 Cal
Duplex Sandwich Cookies, Vanilla & Chocolate
3 cookies (35 g)
150 Cal
Eggs, Large Grade A
1 egg (50 g)
70 Cal
Eggs, Medium, Grade A
1 egg (44 g)
60 Cal
Enchilada Sauce
0.25 cup (60 g)
25 Cal
Enchilada Sauce, Green Chile
0.25 cup (60 g)
25 Cal
Enchilada Sauce, Hot
0.25 cup (60 g)
25 Cal
Enchilada Sauce, Medium
0.25 cup (60 g)
25 Cal
Enriched Bread, Extra Thin
1 slice (26 g)
80 Cal
Enriched Buns
1 bun (46 g)
130 Cal
Enriched Buns, Hamburger Buns
1 bun (46 g)
150 Cal
Enriched Hot Dog Buns
1 bun (43 g)
130 Cal
Extra Noodle in Chicken Broth Condensed Soup
0.5 cup condensed soup (125 g)
80 Cal
Extra Thin Bread
2 slices (52 g)
150 Cal
Extra Virgin Olive Oil
1 tbsp (15 ml)
120 Cal
Fat Free French Vanilla Non-Dairy Coffee Creamer
1 tbsp (15 ml)
25 Cal
Fat Free Milk
1 cup (240 ml)
80 Cal
Fettuccine Alfredo
0.67 cup dry mix (62 g)
230 Cal
Fig Bar, Apple
1 cookie (16 g)
60 Cal
Fig Bars
1 cookie (16 g)
60 Cal
Fig Bars, Strawberry
1 cookie (16 g)
60 Cal
Finely Shredded Natural Cheese, Mild Cheddar
0.25 cup (28 g)
110 Cal
Five Cheese Ravioli
9 raviolis (145 g)
300 Cal
Flatbread, Buffalo Style Chicken & Ranch Flatbread
0.5 flatbread (146 g)
380 Cal
Flour Tortilla de Harina
0.33 cup (40 g)
170 Cal
Four Cheese Complete Potatoes
0.33 cup dry (28 g)
110 Cal
Franks, Made with Chicken & Pork
1 frank (43 g)
70 Cal
Freeze Pops, Assorted Flavors
1 pop (71 g)
50 Cal
French Fried Potato, Crinkle Cut
15 pieces (84 g)
120 Cal
French Fried Potatoes
15 pieces (84 g)
130 Cal
French Fries
17.2 pieces (84 g)
170 Cal
French Vanilla Non- Dairy Coffee Creamer
1 tbsp (15 ml)
35 Cal
Fresh Young Chicken, with Giblets and Neck
4 oz (112 g)
240 Cal
Fried Onions
2 tbsp (7 g)
45 Cal
Frosted Wheat Puffs
0.75 cup (27 g)
110 Cal
Fruit & Frosted Rings Cereal
1 cup (32 g)
120 Cal
Fruit & Grain Cereal Bar, Apple
1 bar (37 g)
120 Cal
Fruit & Grain Cereal Bar, Blueberry
1 bar (37 g)
120 Cal
Fruit & Grain Cereal Bar, Mixed Berry
1 bar (37 g)
120 Cal
Fruit & Grain Cereal Bar, Strawberry
1 bar (37 g)
140 Cal
Fruit & Grain Cereal Bars
1 bar (37 g)
120 Cal
Fruit & Grain Cereal Bars, Apple Cinnamon
1 bar (37 g)
140 Cal
Fruit & Grain Cereal Bars, Low Fat Blueberry
1 bar (37 g)
140 Cal
Fruit & Grain Cereal Bars, Low Fat Raspberry
1 bar (37 g)
140 Cal
Fruit & Grain, Strawberry, Cereal Bars
1 bar (37 g)
140 Cal
Fruit Cocktail, in Heavy Syrup
0.5 cup (128 g)
100 Cal
Fruit Juice, Apple
1 package (200 ml)
90 Cal
Fruit Punch Drink
1 cup (240 ml)
60 Cal
Fruit Punch Soda
1 can (355 ml)
180 Cal
Fruit Punch Sports Drink
1 bottle (355 ml)
0 Cal
Fruit Rageous Rice Cereal
0.75 cup (27 g)
110 Cal
Fruit Slices
3 pieces (40 g)
140 Cal
Fudge Bars
1 bar (76 g)
110 Cal
Fudge Brownie Mix
0.25 cup dry mix (26 g)
100 Cal
Fudge Grahams
1 cookie (23 g)
110 Cal
Fudge Mallows
2 cookies (36 g)
160 Cal
Fudge Mint
2 cookies (36 g)
180 Cal
Fudge Pops
1 pop (53 g)
80 Cal
Fudge Striped Shortbread Cookies
3 cookies (35 g)
170 Cal
Fully Cooked Boneless Smoked Lean Hickory Ham
3 oz (84 g)
90 Cal
Fully Cooked Hickory Ham
3 oz (84 g)
90 Cal
Garlic Butter Rice
0.5 cup (67 g)
250 Cal
Garlic Salt
0.25 tsp (1 g)
0 Cal
Gelatin Dessert Cherry
0.25 package (3 g)
10 Cal
Gelatin Dessert Strawberry
0.25 package (21 g)
80 Cal
Gelatin Dessert, Lime
0.5 cup (3 g)
10 Cal
Gelatin Dessert, Orange
1 package (3 g)
10 Cal
Gelatin Dessert, Raspberry
0.25 package (3 g)
10 Cal
Gelatin Dessert, Strawberry
1 package (3 g)
10 Cal
Gelatin Dessert, Strawberry-Banana
1 package (3 g)
10 Cal
Gelatin, Sugar Free
1 unit (92 g)
5 Cal
Ginger Ale
1 can (355 ml)
150 Cal
Gluten Free Baking Powder
0.12 tsp
0 Cal
Golden Hominy
0.5 cup (130 g)
80 Cal
Golden Hominy, Maiz Amarillo Para Pozole
0.5 cup (130 g)
80 Cal
Grade A Jumbo Eggs
1 egg (63 g)
90 Cal
Grade A Large White Eggs
1 egg (50 g)
70 Cal
Grade A, Extra Large, Eggs
1 egg (56 g)
80 Cal
Graham Cracker Pie Crust
0.12 of 9" crust (21 g)
100 Cal
Granulated Sugar
1 tsp (4 g)
15 Cal
Grape Drink
1 cup (240 ml)
60 Cal
Grape Juice
2 fl oz (60 ml)
140 Cal
Grape Soda
1 can (355 ml)
180 Cal
Grated Cheese, Italian Style Blend
2 tsp (5 g)
20 Cal
Grated Parmesan Cheese
2 tsp (5 g)
20 Cal
Greek Blended Nonfat Yogurt
1 pack (150 g)
120 Cal
Greek Blended Strained Yogurt, Vanilla
1 cup (170 g)
140 Cal
Greek Blended Yogurt, Peach
1 pack (150 g)
120 Cal
Greek Blended Yogurt, Plain
1 cup (170 g)
110 Cal
Greek Blended Yogurt, Strawberry
1 pack (150 g)
120 Cal
Green Beans, Cut
0.5 cup (120 g)
20 Cal
Green Beans, French Style
0.5 cup (120 g)
20 Cal
Green Beans, Whole
0.5 cup (120 g)
20 Cal
Green Salsa
2 tbsp (31 g)
20 Cal
Green Tea
1 tea bag (1.5 g)
4 Cal
Grilling Oil No-Stick Cooking Spray
0.25 sec.spray
0 Cal
Ground Beef
4 oz (113 g)
340 Cal
Ground Cinnamon
1 tsp (2.6 g)
5 Cal
Gummi Bears
12 pieces (40 g)
120 Cal
Gummi Worms
10 pieces (40 g)
120 Cal
Gummi Worms Candy
7 gummies (31 g)
90 Cal
Gummi Worms, Neon Sour
6 pieces
90 Cal
Ham & American Snack Pack
1 package (65 g)
210 Cal
Ham & Cheddar Stuffed Sandwiches
1 sandwich (127 g)
320 Cal
Ham & Cheese Sub
1 sandwich (241 g)
440 Cal
Ham and Cheese Sandwich
1 sandwich (225 g)
380 Cal
Ham, Smoked
1 slice (28 g)
35 Cal
Hamburger Buns
1 bun (46 g)
150 Cal
Hamburger Buns, Enriched Buns
1 bun (46 g)
130 Cal
Handwrapped Tamales Chicken
3 tamales (128 g)
250 Cal
Hardwood Smoked Bacon
2 pan fried slices (15 g)
90 Cal
Hash Browns
1 patty (64 g)
130 Cal
Hash Browns, Country Style
1 cup (84 g)
70 Cal
Hash Browns, Southern Style
0.67 cup (84 g)
70 Cal
Hazelnut and Cocoa Spread
1 tbsp (15 g)
90 Cal
Hazelnut Creamer
1 tbsp (15 ml)
35 Cal
Hazelnut Non-Dairy Coffee Creamer
1 creamer (13 ml)
30 Cal
Heat & Eat Tenders, Breaded Tender-Shaped Chicken Patties
3 pieces (84 g)
180 Cal
Herbal Tea Te, Chamomile Manzanilla
1 tea bag (1 g)
0 Cal
Herbal Tea, Peppermint
1 tea bag (1 g)
0 Cal
Hickory Ham
3 oz. (84 g)
90 Cal
Hickory Sliced Half Buff
3 oz. (84 g)
90 Cal
Hickory Smoked Bacon
2 pan fried slices (15 g)
90 Cal
Hickory Smoked Sliced Bacon
2 fried slices (15 g)
80 Cal
Hickory Smoked Thick Sliced Bacon
2 pan fried slices (15 g)
90 Cal
High Protein Nutritional Drink, Vanilla
1 bottle (237 g)
160 Cal
Homestyle Chicken Noodle Soup
0.5 cup (125 g)
70 Cal
Homestyle Chicken Salad
1 container (454 g)
1110 Cal
Homestyle Egg Salad
0.5 cup (113 g)
210 Cal
Homestyle Meatballs
6 meatballs (85 g)
360 Cal
Homestyle Potato Salad
0.5 cup (134 g)
230 Cal
Homestyle, Chicken Salad
0.5 cup
250 Cal
Honey & Nut Toasted O's Sweetened Toasted Oats Cereal
1 cup
150 Cal
Honey & Nut Toasted Oats
0.75 cup (30 g)
120 Cal
Honey Buns
1 honey bun (50 g)
210 Cal
Honey Crunch Cereal
1.33 cup (29 g)
110 Cal
Honey Ham
1 package (56 g)
90 Cal
Honey Sweet Corn Bread
0.25 cup dry mix (33 g)
130 Cal
Honey Wheat Bread
1 slice (28 g)
80 Cal
Honey, Graham Crackers
2 crackers (31 g)
130 Cal
Hot & Spicy, Chicharrones, Pork Cracklins
0.5 oz (14 g)
80 Cal
Hot Dog Chili Sauce
0.25 cup (57 g)
70 Cal
Hot Dogs
1 frank (57 g)
160 Cal
Hot Wheat Cereal
3 tbsp dry (33 g)
120 Cal
Hummus, Roasted Red Pepper
2 tbsp (28 g)
70 Cal
Ice Cream Sandwich
1 sandwich (59 g)
160 Cal
Ice Cream Sandwiches, Neapolitan
1 sandwich (59 g)
160 Cal
Ice Cream Vanilla Sandwich
1 sandwich (52 g)
140 Cal
Ice Cream, Chocolate
0.5 cup (66 g)
120 Cal
Ice Cream, Vanilla
0.5 cup (66 g)
130 Cal
Iced oatmeal, Cookies .Galletas
1 cookie (26 g)
110 Cal
Iced Tea, Sweetened
1 cup (240 ml)
70 Cal
Imitation Crabmeat
0.5 cup (85 g)
100 Cal
Instant Banana Pudding & Pie Filling
0.25 of package mix (24 g)
90 Cal
Instant Butterscotch Pudding & Pie Filling
0.25 pkg (10 g)
35 Cal
Instant Grits, Original
1 packet (28 g)
100 Cal
Instant Masa
0.25 cup
110 Cal
Instant Mashed Potatoes
0.33 cup flakes (19 g)
70 Cal
Instant Non-Fat Dry Milk
0.33 cup dry milk (23 g)
80 Cal
Instant Pistachio Pudding & Pie Filling
0.25 of package (24 g)
90 Cal
Instant Pudding & Pie Filling, Chocolate
0.25 of package mix (11 g)
40 Cal
Instant Pudding & Pie Filling, Vanilla
0.25 of package (10 g)
35 Cal
Italian Bread Crumbs
0.25 cup (34 g)
130 Cal
Italian Dressing
2 tbsp (31 g)
80 Cal
Italian Salad Dressing Mix
0.13 envelope (2.5 g)
5 Cal
Jalapeno Flavored Mayonnaise
1 tbsp (14 g)
100 Cal
Jalapeno Kettle Cooked Potato Chips
12 chips (28 g)
150 Cal
Jalapeno Nacho Slices
1 oz
5 Cal
Jam, Red Plum
1 tbsp (20 g)
50 Cal
Jasmine Rice
0.25 cup dry (45 g)
160 Cal
Jellied Cranberry Sauce
0.25 cup (70 g)
110 Cal
jelly beans, frijolitos
14 pieces (47 g)
150 Cal
Juice Splash, Tropical Blend
240 ml (240 ml)
72 Cal
Jumbo Biscuits, Buttermilk
1 biscuit (57 g)
190 Cal
Jumbo Butter Biscuits
1 biscuit (57 g)
200 Cal
Jumbo Cheese Stuffed Shells
1 piece (85 g)
150 Cal
Jumbo Eggs
1 egg (63 g)
90 Cal
Jumbo! Homestyle Flaky Layers Hojaldrados
1 biscuit (57 g)
200 Cal
Jumbo!Cinnamon Rolls
1 pc (99 g)
340 Cal
Junior Pops
1 pop (52 g)
15 Cal
Ketchup, with Jalapeno Spicy
1 tbsp (17 g)
20 Cal
Kettle Cooked Potato Chips, Barbecue Flavored
12 chips (28 g)
150 Cal
Large Brown Eggs
1 egg (50 g)
70 Cal
Large Cocktail Shrimp, Cooked
3 oz (85 g)
60 Cal
Large Eggs
1 egg (50 g)
70 Cal
Large Eggs, Grade A
1 egg (50 g)
70 Cal
Large Grade A Eggs
1 egg (50 g)
70 Cal
Large White Eggs, Grade A
1 egg (50 g)
70 Cal
Large White Grade A Eggs
1 egg (50 g)
70 Cal
Large, Grade A Eggs
1 egg (50 g)
70 Cal
Lasagna With Meat Sauce
1 cup (227 g)
340 Cal
Leaf Spinach
0.5 cup (120 g)
25 Cal
Lean Stuffed Sandwiches, Reduced Fat Pepperoni Pizza
1 sandwich (127 g)
280 Cal
Lemon Berry Punch Flavored Fruit Drink
8 fl oz (240 ml)
60 Cal
Lemon Drops
3 pieces (14 g)
60 Cal
Lemon Pepper
0.25 tsp (1 g)
0 Cal
lemon Pepper Seasoned Chicken Quarters
4 oz (112 g)
240 Cal
Lemon Wafer Cookies
6 cookies (30 g)
140 Cal
Lemonade Drink
1 cup (240 ml)
60 Cal
Light Butter Microwave Popcorn
2 tbsp unpopped (33 g)
130 Cal
Light Corn Syrup
2 tbsp (30 ml)
120 Cal
Light Fruit Cocktail
0.5 cup (122 g)
60 Cal
Light Italian Dressing
2 tbsp (30 ml)
35 Cal
Light Nonfat Yogurt, Strawberry
1 container (170 g)
90 Cal
Light Nonfat Yogurt, Vanilla Flavored
1 container (170 g)
90 Cal
Light Ruby Red Grapefruit
8 fl oz (240 ml)
50 Cal
Light Sour Cream
2 tbsp (30 g)
40 Cal
Limeade Drink
1 cup (240 ml)
60 Cal
Lite Dessert Topping, Light Whipped Topping
2 tbsp (9 g)
20 Cal
Lite Syrup
0.25 cup (60 ml)
105 Cal
Loaded Potato
0.33 cup dry (28 g)
110 Cal
Long Grain White Rice
1 cup (140 g)
220 Cal
Lots of Lemon 100% Lemon Juice
1 tsp (5 ml)
0 Cal
Lots of Lime Juice
1 tsp (5 ml)
0 Cal
Louisiana Hot Sauce
1 tsp (5 ml)
0 Cal
Louisiana Hot Sauce, Salsa Picante
1 tsp (5 ml)
0 Cal
Low Fat Milk
1 cup (240 ml)
100 Cal
Low Fat Milk 1%
1 cup (240 ml)
100 Cal
Low-Moisture Part-Skim Mozzarella Natural Cheese, Shredded
0.25 cup (28 g)
80 Cal
Lower Sodium, Hickory Smoked Bacon
2 pan fried slices (15 g)
80 Cal
Lowfat Yogurt, Blended Cherry
1 container (170 g)
140 Cal
Lowfat Yogurt, Blended Strawberry Banana
1 container (170 g)
140 Cal
Lowfat Yogurt, Blended Vanilla
0.67 cup (170 g)
140 Cal
Lowfat Yogurt, Plain
0.67 cup (170 g)
110 Cal
Lowfat Yogurt, Strawberry Blended
1 container (170 g)
140 Cal
Lunch Loaf
2 oz (56 g)
110 Cal
Luncheon Loaf, Smoke Flavor Added
2 oz (56 g)
170 Cal
Luncheon Meat
2 oz (56 g)
160 Cal
Mac'n Cheese, Original
1 cup (58 g)
230 Cal
Mac'n Cheese, Triple Cheese
1 package (58 g)
220 Cal
Macaroni & Cheese
0.33 box (70 g)
250 Cal
Macaroni & Cheese Dinner, Shells & Cheese
0.5 cup pasta & 0.33 cup cheese sauce (113 g)
360 Cal
Macaroni & Cheese, Dino Shapes
70 g (70 g)
250 Cal
Macaroni Salad
4 oz (113 g)
270 Cal
Macaroni Salad, Creamy
4 oz (113 g)
270 Cal
Mandarin Oranges
0.5 cup (122 g)
80 Cal
Mandarin Oranges in Light Syrup
0.5 cup (122 g)
80 Cal
Mandarin Oranges Whole Segments in Light Syrup
0.5 cup (125 g)
120 Cal
Mango Nectar
1 package (200 ml)
100 Cal
Manzanilla Olives
4 olives (14 g)
25 Cal
Margherita Flatbread
0.5 flatbread (130 g)
320 Cal
Marinade Mesquite
1 tbsp (15 ml)
5 Cal
Marinara Spaghetti Sauce
0.5 cup (125 g)
80 Cal
Marshmallow Creme
2 tbsp (12 g)
40 Cal
Marshmallow Gems
0.75 cup (30 g)
120 Cal
Marshmallows
4 pieces (28 g)
90 Cal
Mashed Potatoes
0.5 cup (120 g)
150 Cal
Mashed Potatoes, Roasted Garlic
0.33 cup dry (28 g)
120 Cal
Mashmallow Gems
0.75 cup
120 Cal
Meatballs & Mozzarella Stuffed Sandwich
1 sandwich (127 g)
320 Cal
Melt 'n Cheese
1 oz (28 g)
70 Cal
Melt 'n Cheese, Pasteurized Prepared Cheese Product
1 oz (28 g)
70 Cal
Mesquite Smoke, Barbecue Sauce
2 tbsp (34 g)
40 Cal
Mesquite Smoked Sausage
2 oz (56 g)
160 Cal
Mexican Blend Cheeses, Shredded
0.25 cup (28 g)
100 Cal
Mexican Blend, Finely Shredded
1 tortilla (37 g)
110 Cal
Mexican Corn Bread
0.25 cup dry mix (30 g)
110 Cal
Mexican Style Refried Beans
0.5 cup (130 g)
130 Cal
Microwave Popcorn, Butter
2 tbsp unpopped (33 g)
120 Cal
Microwave Popcorn, Butter Flavor
2 tbsp unpopped (33 g)
160 Cal
Microwave Popcorn, Kettle Corn
2 tbsp unpopped (33 g)
180 Cal
Microwave Popcorn, Light Butter
2 tbsp unpopped (33 g)
130 Cal
Microwave Popcorn, Original
2 tbsp unpopped (33 g)
150 Cal
Microwave Popcorn, Spicy
2 tbsp unpopped (33 g)
170 Cal
Microwave Popcorn, Sweet & Salty
1 tbsp (15 ml)
30 Cal
Microwave Popcorn, Theater Style
2 tbsp unpopped (33 g)
170 Cal
Mild Cheddar Natural Cheese
1 oz (28 g)
110 Cal
Milk Caramels, Candy
3 pieces
80 Cal
Mini Bagel Snacks
4 pieces (88 g)
190 Cal
Mini Beef Ravioli in Tomato and Meat Sauce
1 cup (240 g)
230 Cal
Mini Cheese Crackers
35 crackers (30 g)
110 Cal
Mini Ice Cream Sandwich, Vanilla
2 sandwiches (80 g)
210 Cal
Mini Ice Cream Sandwiches, Vanilla
1 sandwich (40 g)
100 Cal
Miniature Marshmallows
0.5 cup (25 g)
80 Cal
Mint Chip Sandwiches
1 sandwich (59 g)
170 Cal
Mix Enchilado
0.25 cup (28 g)
150 Cal
Mix Salado
0.25 cup (28 g)
130 Cal
Mixed Fruit in Extra Light Syrup
0.5 cup (124 g)
60 Cal
Mixed Nuts
1 bag (78 g)
470 Cal
Mixed Vegetables
0.5 cup (125 g)
35 Cal
Mixers, Frozen Concentrated Fruit Mixer, Strawberry Daiquiri
0.25 cup concentrate (71 g)
130 Cal
Moist Cake Mix, German Chocolate
0.33 cup dry mix (39 g)
150 Cal
Molasses
1 cookie (26 g)
90 Cal
Monterey Jack, Natural Cheese
1 oz (28 g)
100 Cal
Mozzarella Cheese
1 slice (21 g)
60 Cal
Mozzarella Cheese, Shredded
0.25 cup (28 g)
80 Cal
Mozzarella Natural Cheese, Low-Moisture Part-Skim
1 inch cube (28 g)
80 Cal
Mozzarella, Shredded
0.25 cup (28 g)
80 Cal
Multigrain Saltines
5 crackers (15 g)
60 Cal
Multigrain Toasted O's
1.25 cups (42 g)
170 Cal
Mushrooms, Stems & Pieces
0.5 cup (115 g)
20 Cal
Mustard
1 tsp (5 g)
0 Cal
Mustard Potato Salad
0.5 cup (136 g)
210 Cal
Natural Cheese, Monterey Jack
1 oz (28 g)
100 Cal
Natural Mild Cheddar Shredded Cheese
0.25 cup (28 g)
110 Cal
Natural Oaxaca, Shredded Cheese
0.25 cup (28 g)
90 Cal
Natural Oaxaza Shredded Cheese
0.25 cup (28 g)
90 Cal
Natural Quesadilla Shredded Cheese
0.25 cup (28 g)
90 Cal
Natural String Cheese, Mozzarella
1 piece (24 g)
70 Cal
Neapolitan Ice Cream
0.5 cup (66 g)
120 Cal
Neapolitan Sweet Treats
0.67 cup (78 g)
120 Cal
Neon Sour Gummi Worms
6 pieces (40 g)
120 Cal
Neufchatel Cheese
2 tbsp (28 g)
70 Cal
No-Stick Cooking Spray, Butter
0.25 sec spray (0.25 g)
0 Cal
No-Stick Cooking Spray, Canola Oil
0.25 sec spray (0.25 g)
0 Cal
No-Stick Cooking Spray, Coconut Oil
0.25 sec spray (0.25 g)
0 Cal
Non-Dairy Coffee Creamer, French Vanilla
1 tbsp (15 ml)
35 Cal
Non-Dairy French Vanilla Coffee Creamer
1 creamer (13 ml)
30 Cal
Non-Fat Dry Milk
0.33 cup dry milk (23 g)
80 Cal
Nuggets, White Meat Chicken
4 pieces (76 g)
170 Cal
Nutritional Drink Original Chocolate
1 bottle (237 ml)
210 Cal
Nutritional Drink, Chocolate
1 bottle (237 ml)
210 Cal
Nutritional Drink, Original Vanilla
1 bottle (237 ml)
200 Cal
Nutritional Drink, Strawberry
1 bottle (237 ml)
210 Cal
Nutritional Powder Drink Mix, Chocolate
2 scoops
250 Cal
Nutritional Powder Drink Mix, Vanilla
2 scoops
250 Cal
Oatmeal Cookies
1 cookie (26 g)
110 Cal
Oatmeal Creme Cookies
1 cookie (33 g)
150 Cal
Oatmeal Raisin Cookies
1 galleta (26 g)
110 Cal
Oats & More Cereal with Honey & Almonds
0.75 cup (32 g)
130 Cal
Oats & More with Honey
1 cup (43 g)
160 Cal
Oats & More with Strawberries
0.75 cup (31 g)
120 Cal
Old Fashioned Oatmeal
0.5 cup dry (40 g)
150 Cal
Olive Oil Cooking Spray
0.25 sec spray
0 Cal
Olive Oil, No-Stick Cooking Spray
0.25 sec spray (0.25 g)
0 Cal
Onion Flavored Rings
15 rings (28 g)
150 Cal
Onion Salt
0.25 tsp
0 Cal
Optimum Omega 3 Fish Oil
2 softgels
20 Cal
Orange Juice
1 cup (240 ml)
120 Cal
Orange Juice 100% Frozen Concentrated
0.25 cup (71 g)
120 Cal
Orange Juice, Original
1 cup (240 ml)
120 Cal
Orange Shortbread Cookies
2 cookies (38 g)
190 Cal
Orange Slices
3 pieces (40 g)
140 Cal
Orange Soda
1 can (355 ml)
180 Cal
Original Almondmilk
1 cup (240 ml)
60 Cal
Original Chicharrones
0.5 oz (14 g)
90 Cal
Original Mini Crackers
35 crackers (30 g)
110 Cal
Original Non-Dairy Coffee Creamer
1 creamer (11 ml)
10 Cal
Original Smoked Sausage
2 oz (56 g)
160 Cal
Original Smoked Snack Stick
1 pkg (27 g)
130 Cal
Original Syrup
0.25 cup (60 ml)
215 Cal
Oyster Crackers, Galletas
38 crackers (15 g)
60 Cal
P-Nutty Bars, Peanut Butter Wafers
1 wafer (28 g)
150 Cal
Pancake & Sausage On A Stick
2 pancake & sausage (142 g)
370 Cal
Pancake & Sausage on a Stick, Original
1 sausage & pancake (71 g)
180 Cal
Parfait, Assorted Flavors
1 unit (92 g)
25 Cal
Pasta & Sauce, Cheddar Broccoli
0.67 cup dry mix (68 g)
250 Cal
Pasta Rings with Meatballs
1 cup (252 g)
230 Cal
Pasta Salad, Bacon Ranch
0.5 cup dry mix (43 g)
160 Cal
Pasta Sauce, Alfredo
0.25 cup (62 g)
60 Cal
Pasteurized Cheese Snack, Sharp Cheddar
2 tbsp
80 Cal
Pasteurized Cheese Snack, Simply Cheesy, American
2 tbsp (30 g)
80 Cal
Peach Halves
0.5 cup (124 g)
50 Cal
Peach Halves in Heavy Syrup
1 cup (140 g)
110 Cal
Peach Nectar
1 package (200 ml)
100 Cal
Peach Preserves
1 tbsp (20 g)
50 Cal
Peach Rings
5 pieces (40 g)
120 Cal
Peach Slices, in Peach Juice & Pear Juice from Concentrate
0.5 cup (122 g)
50 Cal
Peanut Butter Bar
2 pieces (13 g)
50 Cal
Peanut Butter, Creamy
2 tbsp (32 g)
180 Cal
Peanut Butter, Crunchy
2 tbsp (32 g)
180 Cal
Peanut Oil
1 tbsp (15 ml)
120 Cal
Peanuts, Roasted and Salted
0.25 cup (28 g)
170 Cal
Pear Halves
0.5 cup (130 g)
100 Cal
Pear Halves in Heavy Syrup
0.5 cup (130 g)
100 Cal
Pear Halves In Light Syrup
0.5 cup (130 g)
80 Cal
Pear Slices
0.5 cup (125 g)
60 Cal
Peas & Carrots
0.5 cup (125 g)
60 Cal
Peas, Sweet
0.5 cup (125 g)
70 Cal
Pecan Spins
1 roll (28 g)
100 Cal
Pecans Cookie Pieces
0.25 cup (28 g)
200 Cal
Pecans Halves
0.25 cup (28 g)
200 Cal
Pecans Pieces
0.25 cup (28 g)
200 Cal
Pecans, Chopped Pieces
0.25 cup (28 g)
210 Cal
Pecans, Cookie Pieces
0.25 cup (28 g)
200 Cal
Pecans, Cookies Pieces
28 g (28 g)
210 Cal
Pecans, Halves
0.25 cup (28 g)
200 Cal
Peeled & Deveined Shrimp
4 oz (113 g)
100 Cal
Peppered Beef Jerky
1 oz (28 g)
80 Cal
Peppermint Puffs
3 pieces (15 g)
60 Cal
Peppermint Puffs, Mentas
3 pieces (16 g)
60 Cal
Peppermint Twists
3 pieces (14 g)
50 Cal
Pepperoni Jalapeno Flatbread
0.5 flatbread (135 g)
370 Cal
Pepperoni Pizza
1 slice (147 g)
370 Cal
Pepperoni Pizza Snacks
6 rolls (85 g)
220 Cal
Picante & Lime Chicharrones
0.5 oz (14 g)
80 Cal
Pie Crust
0.13 of 1 crust (25 g)
110 Cal
Pimiento Spread
4 oz (113 g)
410 Cal
Pineapple Chunks
0.5 cup (133 g)
80 Cal
Pineapple Preserves
1 tbsp (20 g)
50 Cal
Pineapple Slices
2 slices with juice (125 g)
70 Cal
Pineapple Soda
1 can (355 ml)
0 Cal
Pink Lemon Drink
1 cup (240 ml)
60 Cal
Pink Lemonade Frozen Concentrate
1.5 fl oz (45 ml)
110 Cal
Pinto Beans
0.25 cup dry (36 g)
60 Cal
Pizza Sauce, Traditional
0.25 cup (62 g)
35 Cal
Pizza Snacks, Combination
6 rolls (85 g)
200 Cal
Pizza with Pepperoni, Snack Pack
1 package
270 Cal
Pizza, Cheese
0.12 pizza (145 g)
320 Cal
Pizza, Classic Crust Pepperoni
1 slice (148 g)
360 Cal
Pizza, Combo, Classic Crust
0.25 pizza (140 g)
320 Cal
Pizza, Supreme
0.25 pizza (149 g)
330 Cal
Plain Bread Crumbs
0.25 cup (34 g)
120 Cal
Polish Smoked Sausage
2 oz (56 g)
160 Cal
Popcorn
3 tbsp (38 g)
120 Cal
Popcorn, Kettle Corn, Microwave
2 tbsp unpopped (33 g)
180 Cal
Popcorn, Theater Style
1 bag (43 g)
220 Cal
Popcorn, White Popcorn
3 tbsp (38 g)
140 Cal
Pork Cracklins
0.5 oz (14 g)
90 Cal
Pork Fat, Fried, Hot & Spicy
0.5 oz (14 g)
80 Cal
Pork Sausage, Hot
2 oz pan fried (56 g)
160 Cal
Pork Sausage, Regular
2 oz cooked portion (56 g)
160 Cal
Pork Tamales
3 tamales (128 g)
300 Cal
Potato Puffs, Fun Shapes
10 pieces (84 g)
160 Cal
Potato Puffs, Sun Shaped
10 pieces (84 g)
160 Cal
Potato Salad
4 oz (113 g)
190 Cal
Potato Salad, Mustard
0.5 cup (136 g)
210 Cal
Potatoes Stroganoff Dinner Mix
0.5 cup as packaged (28 g)
100 Cal
Powdered Sugar Donuts
4 donuts (52 g)
210 Cal
Pre-Sliced, Mild Cheddar Cheese
1 oz (28 g)
110 Cal
Preserves, Red Raspberry
1 tbsp (20 g)
60 Cal
Protein Shake, Chocolate
1 bottle (325 ml)
190 Cal
Protein Shake, Strawberry
1 can (325 ml)
180 Cal
Protein Shake, Vanilla
1 can (325 ml)
180 Cal
Pudding & Pie Filling, Chocolate
0.5 cup (28 g)
110 Cal
Pudding & Pie Filling, French Vanilla
0.25 of package mix (24 g)
90 Cal
Pudding & Pie Filling, Vanilla
1 package (24 g)
90 Cal
Pudding Cups, Banana
1 pudding cup (99 g)
110 Cal
Pudding Cups, Tapioca
1 pudding cup (99 g)
100 Cal
Pudding Cups, Vanilla
1 pudding cup (99 g)
110 Cal
Pudding Snacks, Strawberry Banana
1 container (99 g)
110 Cal
Pure Honey
1 tbsp (21 g)
60 Cal
Quick Grits
3 tbsp dry (37 g)
130 Cal
Quick Heat Rice Whole Grain Brown
1 cup (140 g)
230 Cal
Rainbow Gelatin
0.5 cup (110 g)
10 Cal
Rainbow Parfait
0.5 cup (105 g)
30 Cal
Raisin Bran
1 cup (59 g)
190 Cal
Ranch Beans, Texas Style
0.5 cup (130 g)
140 Cal
Ranch Dip Mix
1 envelope (1.8 g)
5 Cal
Ranch Dressing
2 tbsp (30 ml)
140 Cal
Ranch Flavored Tortilla Chips
10 chips (28 g)
140 Cal
Ready to Cook, Beef Patties
1 patty (112 g)
350 Cal
Real Egg Liquid Product, Original
3 tbsp (46 g)
25 Cal
Real Egg Whites, Liquid
3 tbsp (46 g)
25 Cal
Real Egg, Original
3 tbsp (46 g)
25 Cal
Real Mayonnaise
1 tbsp (14 g)
100 Cal
Red Creme Soda
1 can (355 ml)
160 Cal
Red Hot Links
2 oz (56 g)
160 Cal
Reduced Fat Milk
1 cup (240 ml)
120 Cal
Refried Beans
0.5 cup (130 g)
120 Cal
Refried Beans, Mexican Style
0.5 cup (130 g)
130 Cal
Refried Black Beans
0.5 cup (130 g)
150 Cal
Regular Cut French Fried Potatoes
15 pieces (84 g)
130 Cal
Rice & Sauce, Chicken Flavor Broccoli
0.5 cup (65 g)
240 Cal
Rice, Chicken Flavor
0.5 cup (65 g)
240 Cal
Roasted Chicken Flavored with Carrots & Seasoning Quick Heat Rice
1 cup (140 g)
230 Cal
Roaster Chicken
3 oz (84 g)
170 Cal
Root Beer Soda
1 can (355 ml)
180 Cal
Round Top Enriched Bread
1 slice (28 g)
80 Cal
Salisbury Dinner Mix
0.5 cup as packaged (34 g)
120 Cal
Salsa Con Queso Sauce
2 tbsp (30 g)
40 Cal
Saltine Crackers
1 package (12 g)
50 Cal
Saltines, Unsalted Tops
5 crackers (15 g)
60 Cal
Sandwich w/ Ham and Cheese on White
1 sandwich (225 g)
370 Cal
Sandwich with Turkey & Cheddar on Wheat
1 sandwich (225 g)
380 Cal
Sandwich, Smoked Ham & American Cheese
1 sandwich (133 g)
260 Cal
Sandwich, Smoked Turkey & American Cheese
1 sandwich (139 g)
280 Cal
Sandwich, Sub, Oven Roasted Turkey & American Cheese
1 sandwich (201 g)
430 Cal
Sandwiches, Stuffed, Ham & Reduced Fat Cheddar
1 sandwich (127 g)
270 Cal
Sardines in Louisiana Style Hot Sauce
1 can (120 g)
230 Cal
Sardines in Tomato Sauce
1 can (120 g)
180 Cal
Sardines in Water
1 can (78 g)
160 Cal
Seafood Breading Mix, Fish Fry Seasoned
1 tbsp (11 g)
35 Cal
Seasoned Beef
4 oz (112 g)
160 Cal
Seasoned Beef for Fajitas
4 oz (112 g)
130 Cal
Seasoned Beef Pattie Mix
4 oz (113 g)
320 Cal
Seasoned Chicken Drumsticks, BBQ
4 oz (112 g)
180 Cal
Seasoned Chicken Leg Quarter, Bar-B-Q
4 oz (112 g)
240 Cal
Seasoned Chicken Leg Quarters
4 oz (112 g)
240 Cal
Seasoned Thin Sliced Uncured Roast Beef
5 slices (55 g)
70 Cal
Seasoned with Herbs & Spices Rice
1 cup (140 g)
200 Cal
Sharp Cheddar, Finely Shredded
0.25 cup (28 g)
110 Cal
Sharp Cheddar, Shredded
0.25 cup (28 g)
110 Cal
Shells'n Cheese Deluxe
1 package (68 g)
210 Cal
Shredded Cheddar
0.25 cup (28 g)
110 Cal
Shredded Cheese
0.25 cup (28 g)
90 Cal
Shredded Cheese, Italian Blend
0.25 cup (28 g)
90 Cal
Shredded Colby Jack Cheese
0.25 cup (28 g)
110 Cal
Shredded Monterey Jack
0.25 cup (28 g)
100 Cal
Shredded Monterey Jack Cheese
0.25 cup (28 g)
100 Cal
Shredded Mozzarella
0.25 cup (28 g)
80 Cal
Shredded Mozzarella Natural Cheese
0.25 cup (28 g)
80 Cal
Shredded Parmesan Cheese
2 tsp (5 g)
20 Cal
Simply Cheesy Cheddar
2 tbsp
80 Cal
Singles American Cheese Spread
1 slice (21 g)
60 Cal
Sliced Bacon, Hickory Smoked
2 fried slices (15 g)
80 Cal
Sliced Bacon, Mesquite Smoked
2 pan fried slices (15 g)
70 Cal
Sliced Carrots
0.5 cup (120 g)
30 Cal
Sliced Cheddar Cheese
1 slice (21 g)
80 Cal
Sliced Cheese, Monterey Jack
1 slice (21 g)
80 Cal
Sliced Colby Jack Cheese
1 slice (21 g)
80 Cal
Sliced Potatoes
0.67 cup (165 g)
70 Cal
Sliced Smoked Turkey
1 package (56 g)
90 Cal
Sliced Strawberries, Sugar Added
0.5 cup (140 g)
140 Cal
Sliced Swiss
1 slice (21 g)
80 Cal
Small Curd Cottage Cheese
0.5 cup (114 g)
100 Cal
Smoked Bacon, Center Cut
2 pan fried slices (15 g)
70 Cal
Smoked Beef Sausage, Natural Casing
2 oz (56 g)
180 Cal
Smoked Ham & American Cheese Sandwich
1 sandwich (133 g)
260 Cal
Smoked Honey Turkey
1 package (56 g)
90 Cal
Smoked Original Snack Sticks
4 sticks (32 g)
160 Cal
Smoked Sausage, Jalapeno Cheddar
2 oz (56 g)
170 Cal
Smoked Sausage, Original
2 oz (56 g)
160 Cal
Smoked Sausage, Skinless Original
2 oz (56 g)
160 Cal
Smoked Thin Sliced Uncured Ham
5 slices (55 g)
60 Cal
Smoked Turkey Breast
1 slice (28 g)
35 Cal
Smoky Maple Bacon
2 fried slices (15 g)
90 Cal
Snack Crackers, Original
10 crackers (30 g)
130 Cal
Snack Pack, Ham & Cheddar
1 package (65 g)
220 Cal
Snack Pack, Turkey & American
1 package (62 g)
220 Cal
Snackers Crackers, Wheat
5 crackers (15 g)
70 Cal
Soda, Cola
1 can (355 ml)
170 Cal
Soda, Lemon Lime
1 can (355 ml)
150 Cal
Soda, Root Beer, Diet
1 can (355 ml)
0 Cal
Soft & Chewy Cookies, Chocolate Chip
1 cookie (26 g)
110 Cal
Solid Pack Pumpkin
0.5 cup (120 g)
50 Cal
Solid White Albacore Tuna
0.25 cup (56 g)
70 Cal
Solid White Albacore Tuna in Water
0.25 cup (56 g)
70 Cal
Sour Cream, Regular
2 tbsp
60 Cal
Sour Gummi Worms
3 pieces (40 g)
120 Cal
Spaghetti & Meatballs in Tomato Sauce
1 cup (255 g)
250 Cal
Spaghetti Sauce with Meat
0.5 cup (125 g)
70 Cal
Spaghetti Sauce, Garden Medley
0.5 cup (128 g)
90 Cal
Spaghetti Sauce, Parmesan & Romano
0.5 cup (129 g)
80 Cal
Spaghetti Sauce, Tomato Garlic & Onion
0.5 cup (128 g)
80 Cal
Spaghetti Sauce, Traditional
0.5 cup (125 g)
70 Cal
Spaghetti Sauce, Traditional with Mushroom
0.5 cup (125 g)
70 Cal
Spanish Rice
0.5 cup (67 g)
240 Cal
Spanish Style Quick Heat Rice
1 cup (140 g)
230 Cal
Spicy Chicken Sandwich
1 sandwich (126 g)
360 Cal
Split Chicken Breast
4 oz (112 g)
120 Cal
Split Chicken Breast with Rib Meat, Boneless Skinless
4 oz (112 g)
120 Cal
Split Chicken Breast, with Rib Meat
4 oz (112 g)
120 Cal
Split Chicken Leg Quarters
4 oz (112 g)
240 Cal
Split Grilling Chicken
4 oz (113 g)
240 Cal
Starlight Mints
3 pieces (15 g)
60 Cal
Steak Fries
3 oz (84 g)
110 Cal
Stems & Pieces Mushrooms
0.5 cup (115 g)
20 Cal
Strawberry Banana Nectar
1 package (200 ml)
85 Cal
Strawberry Jam
1 tbsp (20 g)
50 Cal
Strawberry Kiwi Splash
8 fl oz (240 ml)
70 Cal
Strawberry Parfait
0.5 cup (110 g)
100 Cal
Strawberry Preserves
1 tbsp (20 g)
50 Cal
Strawberry Revel
0.5 cup (66 g)
130 Cal
Strawberry Soda
1 can (355 ml)
170 Cal
Strawberry Swirl Sweet Treats
0.6 cup (82 g)
130 Cal
String Cheese
1 string (24 g)
70 Cal
String Cheese Mozzarella Cheese
1 string (24 g)
70 Cal
String Cheese, Low-Moisture Part-Skim Mozzarella Cheese
1 stick (24 g)
70 Cal
String Cheese, Mozzarella Cheese, Low-Moisture, Part-Skim
1 string (24 g)
70 Cal
Stuffed Sandwich, Four Cheese Pizza
1 sandwich (127 g)
330 Cal
Stuffed Sandwich, Meatballs & Mozzarella
1 sandwich (127 g)
320 Cal
Stuffed Sandwiches, Ham & Cheddar
1 sandwich (127 g)
320 Cal
Stuffed Sandwiches, Pepperoni Pizza
1 sandwich (127 g)
340 Cal
Stuffing Mix, Chicken Flavored
1 oz (28 g)
100 Cal
Sugar Crackers
4 crackers (30 g)
150 Cal
Sugar Free Parfait
1 unit (92 g)
25 Cal
Sugar Free Wafers, Vanilla Cookies
3 wafers (32 g)
160 Cal
Sugar Frosted Flakes Cereal
0.75 cup (31 g)
120 Cal
Super Crispy Bar
1 bar (47 g)
140 Cal
Supreme Pizza
1 slice (133 g)
280 Cal
Sweet Cream Non- Dairy Coffee Creamer
1 tbsp (15 ml)
35 Cal
Sweet Treats Cream Bars
2 bars (98 g)
270 Cal
Sweet Treats Cream Pops
3 pops (113 g)
120 Cal
Sweet Treats Crispy Bar
2 bars (98 g)
270 Cal
Sweet Treats Ice Cream Candy Bars
3 bars (134 g)
520 Cal
Sweet Treats Junior Pops, Cherry, Grape & Orange
3 pops (146 g)
100 Cal
Sweet Treats Junior Pops, Cherry, Grape, Orange
3 pops (146 g)
60 Cal
Sweet Treats Neapolitan Sandwich
1 sandwich (52 g)
140 Cal
Sweet Treats Strawberry Shortcake Bars
1 bar (73 g)
180 Cal
Sweet Treats Vanilla Cones
1 cone (89 g)
290 Cal
Sweet Treats, Chocolate Cones
1 cone (92 g)
300 Cal
Sweet Treats, Fudge Bars
2 bars (151 g)
210 Cal
Sweet Treats, Fudge Pops
3 pops
210 Cal
Sweet Treats, Vanilla Cones
1 cone (89 g)
290 Cal
Sweet Treats, Vanilla Sandwiches
1 sandwich (52 g)
140 Cal
Sweetened Corn & Oat Puffs, Peanut Butter & Chocolate
1 cup (39 g)
170 Cal
Sweetened Puffed Wheat Cereal with Cocoa Cocoa Wheat Puffs
1.25 cups (42 g)
170 Cal
Sweetener
1 packet (1 g)
0 Cal
Sweetener, Saccharin
1 packet (1 g)
0 Cal
Swiss Rolls
2 cakes (57 g)
200 Cal
Syrup, Original
0.25 cup (60 ml)
215 Cal
Syrup, Sugar Free
2 tbsp (30 g)
90 Cal
Taquitos, Beef
3 taquitos (85 g)
210 Cal
Taquitos, Chicken
3 taquitos (85 g)
190 Cal
Tartar Sauce
2 tbsp (30 g)
70 Cal
Texas Spring Water
1 can
200 Cal
Texas Style Buttermilk
1 biscuit (34 g)
100 Cal
Texas Style Ranch Beans
0.5 cup (130 g)
140 Cal
Thick Sliced Bacon
2 pan fried slices (24 g)
140 Cal
Thick Sliced Hickory Smoked Bacon
1 pan fried slice (12 g)
70 Cal
Thin Sliced Boneless Skinless Chicken Breast
4 oz (112 g)
120 Cal
Thin Sliced Boneless Skinless Chicken Breast With Rib Meat
4 oz (112 g)
120 Cal
Thin Sliced Chicken Breast with Rib Meat, Boneless Skinless
4 oz (112 g)
120 Cal
Thin Sliced Chicken Breast, Rotisserie Seasoned
5 slices (55 g)
60 Cal
Thin Sliced Enriched Bread
2 slices (56 g)
160 Cal
Thin Sliced Turkey Breast
5 slices (55 g)
60 Cal
Thin Sliced Turkey Breast, Honey
5 slices (55 g)
60 Cal
Thin Sliced Turkey Breast, Mesquite Smoked
5 slices (55 g)
60 Cal
Thin Sliced Turkey Breast, Oven Roasted
5 slices (55 g)
60 Cal
Thin Sliced Uncured Ham, Honey Smoked
5 slices (55 g)
60 Cal
Thin Wheat
16 crackers (29 g)
130 Cal
Thousand Island Dressing
2 tbsp (30 ml)
120 Cal
Tilapia Fillets
4 oz (113 g)
108 Cal
Toasted O's Sweetened Toasted Oats Cereal
1.25 cup (38 g)
150 Cal
Tomato Clam Cocktail
8 fl oz (240 ml)
60 Cal
Tomato Condensed Soup
0.5 cup (125 g)
90 Cal
Tomato Juice, from Concentrate
8 fl oz (240 ml)
45 Cal
Tomato Ketchup
1 tbsp (17 g)
20 Cal
Tomato Sauce, Mexican Hot Style
0.25 cup (61 g)
15 Cal
Tortilla Chips, Nacho Cheese
10 chips (28 g)
120 Cal
Traditional Shoestring Thin Cut French Fried Potatoes
3 oz (84 g)
130 Cal
Traditional Steak Fries
3 oz (84 g)
110 Cal
Trail Mix
0.25 cup (36 g)
180 Cal
Trail Mix, Bar-B-Que
0.25 cup (29 g)
160 Cal
Trail Mix, Berry, Nut and Chocolate
0.25 cup (35 g)
160 Cal
Trail Mix, Classic
0.25 cup (37 g)
190 Cal
Triple Fudge Brownie Mix
0.25 cup dry mix (38 g)
150 Cal
Tropical Punch Low Calorie
8 fl oz (240 ml)
10 Cal
Tropical Punch Natural & Artificial Fruit Flavored Drink
8 fl oz (240 ml)
70 Cal
Tuna Alfredo
0.67 cup (40 g)
140 Cal
Tuna Salad
0.5 cup (101 g)
170 Cal
Turkey & Cheddar Snack Pack
1 package (65 g)
210 Cal
Turkey Bacon
1 slice (15 g)
30 Cal
Turkey Breast
1 slice (28 g)
35 Cal
Turkey Breast with White Turkey Meat
1 slice (28 g)
35 Cal
Turkey Flavored Stuffing Mix
1 oz (28 g)
100 Cal
Turkey Ham
1 slice (28 g)
40 Cal
Turkey, Sliced, Smoked
1 package (56 g)
90 Cal
Uncured Ham, Sliced
5 slices (55 g)
60 Cal
Unflavored Gelatin
1 envelope (7 g)
30 Cal
Unsweetened Vanilla Almond Milk
1 cup (240 ml)
30 Cal
Unsweetened Vanilla Almondmilk
1 cup (240 ml)
30 Cal
Vanilla Caramel Non-Dairy Coffee Creamer
1 tbsp (15 ml)
35 Cal
Vanilla Crunchy Cones
1 cone (88 g)
290 Cal
Vanilla Ice Cream
0.5 cup (66 g)
130 Cal
Vanilla Pudding & Pie Filling
0.25 package (24 g)
100 Cal
Vegetable Beef Condensed Soup
0.5 cup condensed soup (125 g)
80 Cal
Vegetable Broth
1 cup (245 g)
10 Cal
Vegetable Oil
1 tbsp (14 g)
120 Cal
Vegetable Oil Spread
1 tbsp (14 g)
60 Cal
Vegetable Oil Spread, Country Spread
1 tbsp (14 g)
60 Cal
Veggie Juice
8 fl oz (240 ml)
50 Cal
Veggie Twist Vegetable Juice
8 fl oz (240 ml)
50 Cal
Vermicelli Fideo
1 cup (60 g)
230 Cal
Wafer, Chocolate Cookies
3 wafers (26 g)
120 Cal
Waffle Fries
13 pieces (84 g)
160 Cal
Walnuts Chips
0.25 cup (30 g)
220 Cal
Walnuts, Chips
0.25 cup (30 g)
210 Cal
Walnuts, Halves & Pieces
0.25 cup (25 g)
170 Cal
Wheat Bread
2 slices (56 g)
160 Cal
Wheat Crackers
5 crackers (15 g)
70 Cal
White Hominy
0.5 cup (130 g)
60 Cal
White Hominy, Maiz Blanco Para Pozole
0.5 cup (130 g)
60 Cal
White Meat Chicken Tenders
3 pieces (84 g)
180 Cal
White Moist Cake Mix
0.08 package (39 g)
160 Cal
White Popcorn
3 tbsp (38 g)
140 Cal
Whole Green Beans
0.5 cup (120 g)
20 Cal
Whole Green Chiles
1 chile (35 g)
10 Cal
Whole Kernel Corn
0.5 cup (125 g)
80 Cal
Whole Milk
1 cup (240 ml)
150 Cal
Whole Potatoes
4 pieces (155 g)
70 Cal
Whole Wheat Bread Crums
0.25 cup (34 g)
120 Cal
Wide Egg Noodle
0.75 cup (55 g)
210 Cal
Wild Blueberry Muffin & Quick Bread Mix
0.5 cup dry mix (80 g)
250 Cal
Wild Caught Chunk Light Tuna in Water
1 pouch (71 g)
80 Cal
Wild Caught Chunk Light Tuna, Ranch Flavored
1 pouch (71 g)
100 Cal
Wild Caught Chunky White Albacore Tuna in Water
1 pouch (71 g)
70 Cal
Yellow Cling Light Peach Slices
0.5 cup (124 g)
50 Cal
Yellow Cling Peach Halves in Heavy Syrup
0.5 cup (128 g)
100 Cal
Yellow Cling Peach Slices
0.5 cup (128 g)
100 Cal
Yellow Cling Peach Slices in Heavy Syrup
0.5 cup (128 g)
100 Cal
Yellow Cornmeal
0.25 cup (30 g)
110 Cal
Yellow Moist Cake Mix
0.08 package (39 g)
160 Cal
Yellow Popcorn
3 tbsp (38 g)
120 Cal
Yogurt - Light Peach
1 container (170 g)
90 Cal
Zany Fruits
1 cup (30 g)
120 Cal
Zero Calorie Sweetener, Saccharin
1 packet (1 g)
0 Cal
Zesty Italian Dressing
2 tbsp (30 ml)
70 Cal