Calories in Helga's Wholemeal Bread
Nutrition Facts
| Amount Per Serving | 198.24 Cal | |
| %DV* | ||
| Total Fat | 2.1g | 3.2% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 335g | 14% |
| Total Carbohydrate | 34.4g | 11.5% |
| Dietary Fiber | 5.2g | 20.8% |
| Sugars | 2.5g | 40% |
| Protein | 7.5g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
Wholemeal wheat flour (53%), water, whole grains (10%) (kibbled wheat, malted wheat flakes, kibbled rye, kibbled triticale), yeast, linseeds, vinegar, wheat bran, wheat flour, canola oil, iodised salt, wheat gluten, cultured wheat flour, soy flour, vegetable emulsifiers (481, 471, 472e), malted barley flour, vitamins (thiamin, folic acid). |
198.24 Calories
-
Fat2.1g
-
Carbs34.4g
-
Fiber5.2g
-
Protein7.5g
Calorie Burn Time
How long would it take to burn off 198.24
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.9 minutes
-
Jogging18.5 minutes
-
Hiking27.4 minutes
-
Cycling34.0 minutes
-
Swimming35.4 minutes
-
Walking53.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
198.24
Cal
Carbohydrate
74%
Protein
16%
Fat
10%