Menu With Nutrition > Grocery Foods > Helga's > Pumpkin Seed & Grain Bread

Calories in Helga's Pumpkin Seed & Grain Bread

Helga's Nutrition Facts and Calories
Helga's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 212.57 Cal
%DV*
Total Fat 4.4g 6.8%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 320g 13.3%
Total Carbohydrate 32.9g 11%
Dietary Fiber 2.6g 10.4%
Sugars 2.2g 40%
Protein 8.3g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Brown Sugar, Contains 2% or Less of Each of the Following: Flax Seed, Whole Rye Flour, Salt, Rolled Oats, Soybean Oil, Barley Flakes, Triticale Flour, Cultured Wheat Flour, Sunflower Seed, Vinegar, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Whole Amaranth, Hulled Whole Millet, Whole Khorasan Wheat Flour, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Milled Corn, Whole Spelt Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Topped with Whole Amaranth Seed, Flaxseed, and Wheat Bran.
212.57 Calories
  • Fat
    4.4g
  • Carbs
    32.9g
  • Fiber
    2.6g
  • Protein
    8.3g

Calorie Burn Time

How long would it take to burn off 212.57 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.9 minutes
  • Jogging
    19.8 minutes
  • Hiking
    29.4 minutes
  • Cycling
    36.4 minutes
  • Swimming
    38.0 minutes
  • Walking
    56.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
212.57
Cal
Carbohydrate
65%
Protein
16%
Fat
19%