Calories in Helga's Wholemeal & Seed Bread, Lower Carb

Nutrition Facts

Amount Per Serving 191.08 Cal
%DV*
Total Fat 6.5g 10%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 280g 11.7%
Total Carbohydrate 19g 6.3%
Dietary Fiber 5.7g 22.8%
Sugars 1.8g 40%
Protein 10.3g 23%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

191.08 Calories
  • Fat
    6.5g
  • Carbs
    19g
  • Fiber
    5.7g
  • Protein
    10.3g

Calorie Burn Time

How long would it take to burn off 191.08 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.4 minutes
  • Jogging
    17.8 minutes
  • Hiking
    26.4 minutes
  • Cycling
    32.8 minutes
  • Swimming
    34.1 minutes
  • Walking
    51.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
191.08
Cal
Carbohydrate
43%
Protein
23%
Fat
34%