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Calories in Helga's Soy & Linseed Bread

Helga's Nutrition Facts and Calories
Helga's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 243.62 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 375g 15.6%
Total Carbohydrate 33.7g 11.2%
Dietary Fiber 5.2g 20.8%
Sugars 3g 40%
Protein 10.6g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

Wheat flour, water, toasted kibbled soy (10%), linseed (5%), yeast, wheat germ, wheat gluten, iodised salt, vinegar, wheat bran, canola oil, soy flour, vegetable emulsifiers (481, 471, 472e), mineral salt (calcium carbonate), rye flour, vitamins (thiamin, folic acid).
243.62 Calories
  • Fat
    6g
  • Carbs
    33.7g
  • Fiber
    5.2g
  • Protein
    10.6g

Calorie Burn Time

How long would it take to burn off 243.62 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.1 minutes
  • Jogging
    22.7 minutes
  • Hiking
    33.7 minutes
  • Cycling
    41.8 minutes
  • Swimming
    43.5 minutes
  • Walking
    65.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
243.62
Cal
Carbohydrate
58%
Protein
18%
Fat
24%