Calories in Hannaford

Breakfast Bars

Fruit & Grain Cereal Bars 1 bar (1.3 oz)

120 Cal

Granola Bars

	Peanut Butter Dipped & Chewy Granola Bars 1 bar (1.1 oz)	140 Cal
	Crunchy Granola Bars 1 bar (0.7 oz)	95 Cal
	Chewy Granola Bars, Chocolate Chip 1 bar (0.8 oz)	100 Cal
	Chocolate Chip Dipped & Chewy Granola Bars 1 bar (1.1 oz)	140 Cal
	Sweet & Salty Granola Bars 1 bar (1.2 oz)	170 Cal

Sports Bars

	Chewy Protein Bars, Dark Chocolate & Peanut Butter 1 bar (1.4 oz)	180 Cal
	Fiber Bars 1 bar (0.9 oz)	90 Cal
	Fruit & Nut Trail Mix Bars 1 bar (1.2 oz)	150 Cal
	Chewy Protein Bars, Peanut, Dark Chocolate & Almond 1 bar (1.4 oz)	180 Cal
	Cinnamon Coffeecake Fiber Bars 1 bar (0.9 oz)	90 Cal
	Chewy Granola Bars, Chocolate & Peanut Butter Chip 1 bar (0.8 oz)	100 Cal

Breakfast Cereals, Ready To Eat

	Frosted Flacks 1 3/4 cup (1.1 oz)	110 Cal
	Puffed Wheat Cereal 1 cup (0.6 oz)	60 Cal
	Granola Cereal 1 1/2 cup (2 oz)	250 Cal
	Puffed Rice Cereal 1 cup (0.6 oz)	70 Cal
	Ginger Snap In Store Baked Granola 1 serving	200 Cal
	Granola Old Fashioned Rolled Oats 1 1/2 cup (1.8 oz)	210 Cal
	Tasteeos Oat Cereal, Honey Nut 1 3/4 cup (1 oz)	110 Cal
	Crispy Hexagons Corn & Rice Cereal 1 cup (1 oz)	110 Cal
	Brown Rice 1 makes 1 cup prepared (1.8 oz)	180 Cal
	Vanilla Almond Granola Cereal 1 cup (4.1 oz)	500 Cal
	Tasteeos Roasted Whole Grain Oat Cereat 1 cup (1 oz)	100 Cal
	Old Fashioned Whole Grain Oats 1 1/2 cup (1.4 oz)	150 Cal
	Maple Granola Cereal 1 1/2 cup (2 oz)	250 Cal
	Oat Cereal 1 3/4 cup (1.1 oz)	120 Cal
	Frosted Shredded Wheat Cereal 1 cup (1.8 oz)	180 Cal
	Oat Bran Hot Cereal 1 1/3 cup (1.4 oz)	130 Cal
	Crispy Rice And Wheat Flakes 1 3/4 cup (1.1 oz)	120 Cal
	Pecan Blueberry In Store Baked Granola 1 .5 (1.8 oz)	240 Cal
	Granola Old-Fashioned Rolled Oats 1 0.666 cup (1.7 oz)	190 Cal
	Fruit & Nut Granola Cereal 1 1/2 cup (2.2 oz)	270 Cal
	Toasted Corn Cereal 1 cup (1.1 oz)	110 Cal
	Baked Granola 1 serving	240 Cal
	Multigrain Tasteeos, Lightly Sweetened Multigrain Cereal 1 cup (1 oz)	110 Cal
	Tasteeos, Sweetened Toasted Oat Cereal With Honey And Natural Almond Flavor, Honey Nut 1 3/4 cup (1 oz)	110 Cal
	Simple Living, Oat Cereal 1 3/4 cup (1.1 oz)	120 Cal
	Crispy Rice & Wheat Flakes With Strawberries 1 cup (1.1 oz)	110 Cal
	Raisin Bran Cereal 1 cup (2.1 oz)	190 Cal
	Lowfat Cranberry, Granola Old-Fashioned Rolled Oats 1 cup (3.5 oz)	360 Cal
	Vanilla Almond Cereal Naturally Flavored 1 3/4 cup (1.1 oz)	110 Cal

Breakfast Cereals, To Be Cooked

	100% Wholegrain Oats 1 1/2 cup (1.4 oz)	150 Cal
	Quick Oats 1 1/2 cup (1.4 oz)	150 Cal
	Wheat Flakes Cereal 1 cup (1.1 oz)	120 Cal
	Old Fashioned Oats 1 1/2 cup (1.4 oz)	150 Cal

Iced Coffees

	Iced Coffee 1 cup (8.1 fl. oz)	140 Cal
	Sweet & Creamy Iced Coffee, Mocha 1 cup (8.1 fl. oz)	140 Cal

Water

	Replenish Water Enhancer 1 0.141 bottle (0.1 fl. oz)	0 Cal
	Sparkling Water Beverage, Key Lime 1 serving (8.1 fl. oz)	0 Cal
	Seltzer Water, Lemon Lime 1 serving (12 fl. oz)	0 Cal
	Sparkling Water Beverage 1 serving (8.1 fl. oz)	0 Cal
	Sparkling Water Beverage, Raspberry 1 serving (8.1 fl. oz)	0 Cal
	Sparkling Water, White Grape 1 serving (8.1 fl. oz)	0 Cal
	Pink Lemonade Liquid Drink Mix 1 tbsp (0.5 fl. oz)	45 Cal
	Tropical Punch, Drink Mix 1 tbsp (0.5 fl. oz)	45 Cal
	Orange Liquid Drink Mix 1 tbsp (0.5 fl. oz)	45 Cal
	Sparkling Water, Kiwi-Strawberry 1 serving (8.1 fl. oz)	0 Cal
	Diet Tonic Water 1 serving (12 fl. oz)	0 Cal
	Sparkling Water, Flavored Sparkling Water Beverage With Other Natural Flavors 1 serving (8.1 fl. oz)	0 Cal
	Energy Water Enhancer, Cherry Limeade 1 1/24 bottle (0.1 fl. oz)	0 Cal
	Seltzer Water, Raspberry 1 serving (12 fl. oz)	0 Cal
	Seltzer Water, Grapefruit 1 serving (12 fl. oz)	0 Cal
	Purified Water 1 bottle (16.9 fl. oz)	0 Cal
	Chill Sparkling Water Beverage, Black Raspberry 1 serving (8.1 fl. oz)	0 Cal
	Liquid Drink Mix 1 tbsp (0.5 fl. oz)	45 Cal
	Chill Flavored Sparkling Water Beverage 1 serving (8.1 fl. oz)	0 Cal
	Tonic Water 1 serving (12 fl. oz)	130 Cal
	Seltzer Water, Raspberry & Lime 1 serving (12 fl. oz)	0 Cal
	Orange Tangerine 1 0.041 bottle (0.1 fl. oz)	0 Cal
	Replenish Water Enhancer, Berry, Pomegranate 1 1/24 bottle (0.1 fl. oz)	0 Cal
	Sparkling Water, Cranberry Raspberry 1 serving (8.1 fl. oz)	0 Cal
	Seltzer Water 1 serving (12 fl. oz)	0 Cal
	Seltzer Water, Cranberry, Lime 1 serving (12 fl. oz)	0 Cal
	Sparkling Water 1 serving (8.1 fl. oz)	0 Cal
	Sparkling Water Beverage, Kiwi-Strawberry 1 serving (8.1 fl. oz)	0 Cal
	Seltzer Water, Raspberry Lime 1 serving (12 fl. oz)	0 Cal
	Seltzer Water, Lemon 1 serving (12 fl. oz)	0 Cal
	Original Seltzer Water 1 serving (12 fl. oz)	0 Cal
	Seltzer Water, Mandarin Orange 1 serving (12 fl. oz)	0 Cal
	Sparkling Water, Kiwi, Strawberry 1 serving (8.1 fl. oz)	0 Cal
	Sparkling Water Beverage, Black Cherry 1 serving (8.1 fl. oz)	0 Cal
	Seltzer Water, Original 1 serving (12 fl. oz)	0 Cal
	Seltzer Water, Lime 1 serving (12 fl. oz)	0 Cal

Fruit/Vegetable Juices & Juice Drinks

	100% Orange Juice Frozen Concentrate 1 makes 8 fl. oz. prepared (2.5 oz)	110 Cal
	Juice 1 serving (8.1 fl. oz)	120 Cal
	Tropical Juice Splash From Concentrate 1 serving (8.1 fl. oz)	70 Cal
	Juice Cocktail, Cranberry 1 serving (8.1 fl. oz)	140 Cal
	Unsweetened 100% Grape Juice 1 1/4 cup (2 fl. oz)	170 Cal
	Party Ice 1 serving (4.6 oz)	0 Cal
	Juice, Pineapple 1 serving (8.1 fl. oz)	130 Cal
	Cranberry Raspberry Juice Cocktail 1 makes 8 fl. oz. prepared (2.6 oz)	150 Cal
	100% Juice, Fruit Punch 1 serving (8.1 fl. oz)	120 Cal
	Lemonade, Raspberry 1 serving (8.1 fl. oz)	110 Cal
	Juice Cocktail Fromconcentrate, Ruby Red Grapefruit 1 serving (8.1 fl. oz)	130 Cal
	Juice From Concentrate, Cranberry 1 serving (8.1 fl. oz)	140 Cal
	Lowfat Smoothie Strawberry 1 bottle (7 fl. oz)	190 Cal
	Pink Lemonade Frozen Concentrate 1 tbsp (0.5 fl. oz)	37 Cal
	Juice Beverage For Kids 1 serving (8.1 fl. oz)	60 Cal
	Juice Beverage From Concentrate For Kids, Apple White Grape 1 serving (8.1 fl. oz)	60 Cal
	Juice, Apple 1 serving (8.1 fl. oz)	110 Cal
	Punch Drink, Lemon Berry Punch 1 serving (8.1 fl. oz)	80 Cal
	Orange Juice, No Pulp 1 serving (8.1 fl. oz)	110 Cal
	100% Apple Juice 1 serving (8.1 fl. oz)	110 Cal
	White Grape Juice 1 serving (8.1 fl. oz)	150 Cal
	Juice Cocktail, Apple 1 serving (8.1 fl. oz)	110 Cal
	100% Prune Juice 1 serving (8.1 fl. oz)	170 Cal
	Grape Juice Cocktail 1 makes 8 fl. oz. prepared (2.5 oz)	150 Cal
	Vegetable Juice 1 serving (8.1 fl. oz)	50 Cal
	Juice Cocktail From Concentrate, Cranberry Pomegranate 1 serving (8.1 fl. oz)	120 Cal
	100% Juice Frozen Concentrate 1 makes 8 fl. oz. prepared (2.5 oz)	110 Cal
	Unsweetened Juice Concentrates, Apple 1 makes 8 fl. oz. prepared (2.5 oz)	130 Cal
	Fruit Punch 1 1/4 cup (2.6 oz)	150 Cal
	Fruit Cocktail 1 1/2 cup (4.3 oz)	60 Cal
	Flavored Juice Cocktail From Concentrate, Cranberry, Apple 1 serving (8.1 fl. oz)	160 Cal
	Smoothie Mixed Berry 1 bottle (7 fl. oz)	210 Cal
	Juice, Orange 1 serving (8.1 fl. oz)	120 Cal
	Vegetable Juice, Low Sodium 1 serving (8.1 fl. oz)	50 Cal
	100% Juice With Added Ingredients 1 serving (8.1 fl. oz)	130 Cal
	Unsweetened Juice Concentrate, Pineapple Orange 1 makes 8 fl. oz. prepared (2.5 oz)	130 Cal
	100% Orange Juice with Calcium 1 makes 8 fl. oz. prepared (2.5 oz)	110 Cal
	Orange Juice, Orange 1 serving (8.1 fl. oz)	110 Cal
	Orange Juice With Pulp 1 1/4 cup (2.5 oz)	110 Cal
	100% Juice With Added Ingredient, Grape 1 serving (8.1 fl. oz)	140 Cal
	100% Orange Juice, No Pulp 1 1/4 cup (2.5 oz)	110 Cal
	Light Cranberry Juice Cocotail From Concentrate 1 serving (8.1 fl. oz)	40 Cal
	100% Orange Juice with Calcium 1 serving (8.1 fl. oz)	120 Cal
	100% Juice, Prune 1 serving (8.1 fl. oz)	170 Cal
	Grape Cranberry Juice Cocktail From Concentrate 1 serving (8.1 fl. oz)	160 Cal
	100% Red Grapefruit Juice 1 serving (8.1 fl. oz)	100 Cal
	Red Fruit Punch 1 serving (8.1 fl. oz)	80 Cal
	Lemon Juice, Lemon 1 tsp (0.2 fl. oz)	0 Cal
	Light Juice Drink, Cranberry & Raspberry 1 serving (8.1 fl. oz)	40 Cal
	100% Orange Juice, Original 1 serving (8.1 fl. oz)	120 Cal
	Lemonade Frozen Concentrate 1 tbsp (0.5 fl. oz)	37 Cal
	Lemonade From Concentrate 1 serving (8.1 fl. oz)	110 Cal
	Cranberry Raspberry Juice 1 serving (8.1 fl. oz)	140 Cal
	Flavored Punch, Kiwi Strawberry Punch 1 serving (8.1 fl. oz)	80 Cal
	Tomato Juice From Concentrate 1 serving (8.1 fl. oz)	50 Cal
	Apple Juice Cocktail From Concentrate 1 serving (8.1 fl. oz)	25 Cal
	Berry Juice Splash From Concentrate, Berry Flavored Juice Beverage With A Blend Of Carrot, Apple And 4 Berry Juices From Concentrate With Other Natural Flavors 1 serving (8.1 fl. oz)	70 Cal
	White Grapefruit Juice 1 serving (8.1 fl. oz)	90 Cal
	Mango Peach Juice Splash From Concentrate 1 serving (8.1 fl. oz)	80 Cal
	Cranberry Juice Cocktail Frozen Concentrate 1 serving (2 fl. oz)	140 Cal
	Juice, Grape, Cranberry 1 serving (8.1 fl. oz)	150 Cal
	Low Sodium 100% Juice 1 serving (8.1 fl. oz)	50 Cal

Cocoa, Hot Chocolate

	Milk Chocolate Hot Cocoa Mix, No Sugar Added 1 pouch, (180ml) prepared (0.5 oz) (6 fl. oz)	50 Cal
	Mini Marshmallows Milk Chocolate Hot Cocoa Mix 1 fl oz (240ml) prepared (0.2 oz)	18 Cal
	Hot Cocoa Mix, Milk Chocolate 1 pouch, (180 ml) prepared (1 oz) (6 fl. oz)	110 Cal

Milk & Flavored Milk

	Whole Milk 1 cup (8.1 fl. oz)	150 Cal
	1% Lowfat Milk 1 cup (8.1 fl. oz)	110 Cal
	2% Reduced Fat Milk 1 cup (8.1 fl. oz)	130 Cal
	Lowfat Milk 1 cup (8.1 fl. oz)	180 Cal
	Chocolate Lowfat Milk 1 cup (8.1 fl. oz)	170 Cal
	Pasteurized Whole Milk 1 cup (8.1 fl. oz)	150 Cal
	1 1/2% Reduced Fat Milk 1 cup (8.1 fl. oz)	120 Cal
	1% Low Fat Milk 1 cup (8.1 fl. oz)	110 Cal
	Holiday Nog Dairy Beverage 1 1/2 cup (4.1 fl. oz)	170 Cal
	Fat Free Milk 1 cup (8.1 fl. oz)	80 Cal
	Half & Half Ultra - Pasteurized Grade A 1 2 tbsp (1 fl. oz)	40 Cal

Other Milk Products

	Evaporated Skim Milk 1 tbsp (0.5 fl. oz)	12 Cal
	Whole Evaporated Milk 1 tbsp (0.5 fl. oz)	20 Cal
	Nonfat Instant Dry Milk 1 1/3 cup (0.8 oz)	80 Cal

Croissants

Chocolate Croissants 1 serving

320 Cal

Pastries

	Muffins 1 0.5 muffin (2 oz)	210 Cal
	Lemon Squares 1 2 (3 oz)	290 Cal
	Pumpkin Roll 1 0.142 of roll (2.6 oz)	290 Cal
	Eclairs With Chocolate Icing 1 eclair (3 oz)	210 Cal
	Mini Danish 1 serving (1.5 oz)	70 Cal
	Danish, Blueberry Cheese Strip 1 0.12 cake (1.7 oz)	170 Cal
	Caprese Quiche 1 0.25 pie (5 oz)	265 Cal
	Lemon French Twirls 1 twirl (2 oz)	310 Cal
	Danish, Apple 1 serving	150 Cal
	Chocolate Swiss Rolls 1 piece (2.2 oz)	200 Cal
	Sugared Apples Strudel Bite 1 bite	70 Cal
	Swiss Rolls 1 cake (1.1 oz)	125 Cal
	Cheese Danish 1 0.125 cake (1.7 oz)	160 Cal
	Honey Buns 1 bun (1.7 oz)	210 Cal
	Toaster Pastries, Frosted Strawberry 1 pastry (1.8 oz)	200 Cal
	Pastry Crisps 1 crisp (0.4 oz)	50 Cal
	Danish, Raspberry 1 0.125 cake (1.7 oz)	150 Cal
	Sweet Multigrain Rolls 1 roll (1 oz)	90 Cal
	12 Inch Parisian White Sub Rol 4 Count 1 serving	130 Cal
	3 Flavor Ring Danish 1 roll (1.7 oz)	190 Cal
	Strudel 1 1.16 piece (3 oz)	220 Cal
	Frosted Fudge Toaster Pastries 1 pastry (1.8 oz)	200 Cal
	Garlic Texas Toast 1 slice (1.4 oz)	150 Cal
	Pecan Sweet Rolls 1 roll (1 oz)	100 Cal
	Berry Burst Strudel 1 serving	350 Cal
	Frosted Brown Sugar & Cinnamon, Toaster Pastries 1 pastry (1.8 oz)	200 Cal

Crackers

	Peanut Butter Crackers 1 pkg (1.4 oz)	200 Cal
	Woven Wheats, Baked Whole Wheat Crackers 1 about 6 crackers (1 oz)	120 Cal
	Crackers 1 cracker	5 Cal
	Toasty Peanut Butter Crackers 1 package (1.2 oz)	180 Cal
	Crackers, Peanut Butter 1 package (1.4 oz)	200 Cal
	Cheese Crackers, White Cheddar 1 cracker	6 Cal
	Lemon Biscotini 1 2 pieces (0.9 oz)	120 Cal
	Penguin Crackers, Baked Snack Crackers, Cheddar 1 cracker	2 Cal
	Thin Wheats Crackers 1 cracker (0.1 oz)	8 Cal
	Neapolitan Ice Cream, Vanilla, Strawberry & Chocolate 1 cup (4.6 oz)	260 Cal
	Original Golden Crackers 1 cracker (0.1 oz)	16 Cal
	Vegetable Golden Crackers 1 cracker (0.1 oz)	16 Cal
	Saltines, Original 1 cracker (0.1 oz)	12 Cal
	Cream Cheese And Chives Crackers 1 package (1.4 oz)	200 Cal

Rice Cakes

	Plain Rice Cakes 1 cake (0.4 oz)	40 Cal
	Rice Cakes, Unsalted 1 cake (0.4 oz)	40 Cal
	White Cheddar Rice Cakes 1 cake (0.4 oz)	45 Cal
	Apple Cinnamon Rice Cakes 1 cake (0.5 oz)	50 Cal
	Caramel Corn Rice Cakes 1 cake (0.5 oz)	50 Cal
	Multigrain Rice Cakes 1 cake (0.4 oz)	40 Cal

Canned Legumes (Beans)

	Cut Wax Beans 1 1/2 cup (4.2 oz)	20 Cal
	Black Beans, Low Sodium 1 1/2 cup (4.6 oz)	110 Cal
	Refried Beans 1 1/2 cup (4.2 oz)	100 Cal
	Great Northern Beans in Water 1 1/2 cup (4.6 oz)	80 Cal
	Pinto Beans in Water 1 1/2 cup (4.6 oz)	100 Cal
	Refried Beans, Fat Free 1 1/2 cup (4.4 oz)	100 Cal
	Great Northern Beans, Dry 1 1/4 cup (1.2 oz)	100 Cal
	Black Beans in Water 1 1/2 cup (4.6 oz)	110 Cal
	Light Red Kidney Beans 1 1/2 cup (4.6 oz)	100 Cal
	Cannellini Beans 1 1/2 cup (4.6 oz)	100 Cal
	Baked Beans, Brown Sugar Bacon 1 1/2 cup (4.6 oz)	160 Cal
	Dark Red Kidney Beans 1 1/2 cup (4.6 oz)	100 Cal
	Baked Beans, Country Style 1 cup (9.2 oz)	340 Cal
	Light Red Kidney Beans, Dry 1 1/4 cup (1.5 oz)	110 Cal

Fresh or Dried Legumes (Beans)

	Green Split Peas 1 1/4 cup (1.8 oz)	150 Cal
	Yelloweye Peas 1 1/4 cup (1.6 oz)	120 Cal
	Lentils 1 1/4 cup (1.7 oz)	140 Cal
	Large Lima Beans 1 1/4 cup (1.6 oz)	120 Cal
	Pinto Beans, Dry 1 1/4 cup (1.2 oz)	100 Cal
	Black Beans, Dry 1 1/4 cup (1.7 oz)	110 Cal

Cooking Sauces

	Honey BBQ Sauce 1 tbsp (0.6 oz)	23 Cal
	Hickory Bbq Sauce 1 tbsp (0.6 oz)	23 Cal
	Red Wine Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	White Distilled Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Original Bbq Sauce 1 tbsp (0.6 oz)	23 Cal
	Sloppy Joe Sauce 1 1/4 cup (2.3 oz)	35 Cal
	Apple Cider Vinegar 1 tbsp (0.5 fl. oz)	0 Cal

Gravy

	Homestyle Turkey Gravy 1 cup (8.5 oz)	80 Cal
	Homestyle Chicken Gravy 1 1/4 cup (2.1 oz)	25 Cal
	Chicken Gravy Mix 1 mix (0.2 oz)	20 Cal
	Beef Lowfat Homestyle Gravy 1 1/4 cup (2.1 oz)	25 Cal
	Turkey Gravy Mix 1 mix (0.2 oz)	20 Cal
	Homestyle Beef Gravy 1 1/4 cup (2.1 oz)	30 Cal
	Poultry Gravy 1 1/4 cup (2 oz)	20 Cal

Pasta Sauces

	Pizza Sauce 1 1/4 cup (2.2 oz)	30 Cal
	Meat Flavored Pasta Sauce 1 1/2 cup (4.5 oz)	80 Cal
	Premium Pepper & Onion Pasta Sauce 1 1/2 cup (4.5 oz)	90 Cal
	Tomato, Onion & Garlic Pasta Sauuce 1 1/2 cup (4.5 oz)	90 Cal
	Marinara Sauce, Diced Tomatoes, Onions, Oregano, Thyme & Basil 1 1/2 cup (4.1 fl. oz)	40 Cal
	Pizza Sauce with Tomato, Oregano & Basil 1 1/4 cup (2 fl. oz)	30 Cal
	Pasto Sauce 1 1/4 cup (1.9 oz)	320 Cal
	Traditional Pasta Sauce 1 1/2 cup (4.5 oz)	70 Cal
	Marinara Pasta Sauce 1 1/2 cup (4.5 oz)	70 Cal
	Classic Alfredo Pasta Sauce 1 1/4 cup (2.2 oz)	70 Cal
	Classic Style, Traditional Pasta Sauce 1 1/2 cup (4.5 oz)	40 Cal
	Roasted Garlic Pasta Sauce 1 1/2 cup (4.5 oz)	90 Cal
	Garden Combo Pasta Sauce 1 1/2 cup (4.5 oz)	70 Cal
	Alfredo Sauce 1 1/4 cup (1.5 oz)	110 Cal
	Premium Tomato & Basil Pasta Sauce 1 1/2 cup (4.5 oz)	90 Cal
	Classic Style, Four Cheese Pasta Sauce 1 1/2 cup (4.4 oz)	50 Cal
	Mushroom Pasta Sauce 1 1/2 cup (4.5 oz)	70 Cal

Sauces

	Yum Yum Spicy Sauce 1 tbsp (0.5 oz)	50 Cal
	Thai Sweet Chili Sauce 1 tbsp (0.6 oz)	40 Cal
	Tartar Sauce 1 tbsp (0.5 oz)	45 Cal
	Tomato Ketchup 1 tbsp (0.6 oz)	20 Cal
	Tomato Ketchup, Simple Blend 1 tbsp (0.6 oz)	20 Cal
	Ketchup 1 tbsp (0.6 oz)	20 Cal
	Soy Sauce, Reduced Sodium 1 tbsp (0.5 fl. oz)	10 Cal
	Teriyaki Sauce Marinade & Sauce 1 tbsp (0.6 oz)	20 Cal
	Hot Sauce 1 tsp (0.2 fl. oz)	0 Cal
	Soy Sauce 1 tbsp (0.5 fl. oz)	10 Cal
	Yum Yum Sauce 1 2 tbsp (1.1 oz)	100 Cal
	Hickory Brown Sugar BBQ Sauce 1 tbsp (0.7 oz)	35 Cal
	Sweet & Sour Sauce 1 2 tbsp (1.2 oz)	40 Cal
	Stir-Fry Sauce 1 tbsp (0.6 oz)	20 Cal

Pastry & Pie Crusts

Regular Pie Crusts 1 0.125 crust, slice (0.6 oz)

80 Cal

Pie Filling

	Cherry Pie Filling & Topping 1 1/3 cup (3 oz)	100 Cal
	100% Pure Pumpkin 1 1/2 cup (4.2 oz)	50 Cal

Pies & Tarts

	Strawberry Rhubarb Pie 1 0.2th of pie (4.8 oz)	380 Cal
	8" Apple Pie 1 0.2 pie (4.8 oz)	390 Cal
	8 Egg Custard Pie 1 0.2 pie (4.4 oz)	360 Cal
	Chocolate Cream Tart 1 serving (6.4 oz)	570 Cal
	Apple Crisp Crumb Pie 1 0.2 pie (5 oz)	370 Cal
	Southern Pecan Pie 1 0.125 pie (4 oz)	450 Cal
	Lemon Meringue Pie 1 0.25 pie (3.5 oz)	235 Cal
	Blueberry Pie 1 0.2 of pie (4.8 oz)	380 Cal
	Apple Crisp 1 serving (4 oz)	180 Cal
	Cherry Lattice Pie 1 serving	360 Cal
	9" Apple Pie 1 1/8 (4.7 oz)	310 Cal
	Summer Vegetable 1 1/4 pie (5 oz)	310 Cal
	8" Pumpkin Pie 1 1/5 of pie	290 Cal
	Pie 1 1/8 pie (4.1 oz)	430 Cal
	Peach Pie 1 0.125 pie (4.7 oz)	350 Cal
	Graham Cracker Pie Crust 1 0.1 crust (0.9 oz)	130 Cal
	Pecan Pie Tarts 1 one piece (1.5 oz)	220 Cal

Cheese

	American Singles Yellow Cheese 1 slice (0.7 oz)	60 Cal
	Sharp Cheddar Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Pepper Jack Cheese 1 about 1 inch cube (1 oz)	100 Cal
	Slices Provolone Cheese 1 slice (0.7 oz)	80 Cal
	White American Singles 1 slice (0.7 oz)	60 Cal
	Mexican Taco Cheese 1 1/4 cup (1 oz)	110 Cal
	Fancy Chredder Mild Cheddar Cheese 1 cup (4 oz)	440 Cal
	Natural Muenster Cheese Slices 1 slice (0.7 oz)	80 Cal
	Cheese Slices, Sharp Cheddar 1 slice (0.4 oz)	43 Cal
	Sharp White Cheddar Cheese Snack Slices 1 slice (0.3 oz)	37 Cal
	Mozzarella String Cheese, Reduced Fat 1 piece (1 oz)	70 Cal
	Pasteurized Process American Cheese Slices 1 slice (0.7 oz)	80 Cal
	Fancy Shredded Colby Jack Cheese 1 1/4 cup (1 oz)	110 Cal
	New York Extra Sharp Cheddar Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Shredded Mac & Cheese Blend Cheese 1 1/4 cup (1 oz)	110 Cal
	Sliced Provolone Cheese 1 slice (0.7 oz)	80 Cal
	Shredded Pizza Blend 1 1/4 cup (1 oz)	100 Cal
	Natural Shredded Mild Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Part-Skim Mozzarella Cheese 1 1-inch cube (1.1 oz)	80 Cal
	Sharp Cheddar Cheese Slices 1 slice (0.7 oz)	80 Cal
	American Singles, Cheese Product 1 slice (0.7 oz)	60 Cal
	American Deli Slices 1 slice (0.7 oz)	80 Cal
	Reduced Fat Colby Jack Cheese 1 about 1 inch cube (1 oz)	90 Cal
	Swiss Cheese Slices 1 slice (0.7 oz)	80 Cal
	American Cheese Slices, Classic 1 slice (0.7 oz)	70 Cal
	Vermont Cheddar Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Grated Parmesan Cheese 1 tsp (0.1 oz)	10 Cal
	Provolone Cheese Slices 1 slice (0.7 oz)	80 Cal
	Mild Cheddar Cheese Slices 1 slice (0.7 oz)	80 Cal
	Natural Whole Milk Mozzarella Cheese 1 1-inch cube (1.1 oz)	90 Cal
	Swiss Extra Thin Cheese Slices 1 slice (0.4 oz)	40 Cal
	Natural Swiss Cheese 1 inch cube (1 oz)	100 Cal
	Sliced Swiss Cheese 1 slice (0.7 oz)	80 Cal
	Shredded Cheddar Jack Cheese 1 1/4 cup (1 oz)	110 Cal
	Parmesan Cheese, 100% Grated 1 tsp (0.1 oz)	10 Cal
	New York Extra Sharp Cheddar Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Shredded Sharp Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Sharp Cheddar Natural Cheese 1 about 1 inch cube (1 oz)	110 Cal
	White American Singles Pasteurized Prepared Cheese Product 1 slice (0.7 oz)	60 Cal
	Mexican Blend Cheese 1 cup (4 oz)	440 Cal
	Natural Blue Cheese Crumbles 1 serving (1 oz)	100 Cal
	Colby Jack Natural Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Natural Pepper Jack Cheese 1 slice (0.7 oz)	80 Cal
	Parmesan Cheese, 100% Shredded 1 1/4 cup (1 oz)	110 Cal
	Colby Jack Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Provolone Extra Thin Cheese Slices 1 slice (0.4 oz)	37 Cal
	Provolone Cheese 1 slice (0.7 oz)	80 Cal
	Colby Jack Cheese Bars 1 piece (0.7 oz)	80 Cal
	Shredded Pizza Blend Cheese 1 cup (4 oz)	360 Cal
	Mozzarella String Cheese Twisters 1 piece (1 oz)	80 Cal
	Neufchatel Cheese 1 about 2 tbsp (1 oz)	70 Cal
	Fancy Shredded 4 Cheese Mexican Blend 1 cup (4 oz)	360 Cal
	Pasteurized Prepared Cheese Product 1 slice (0.7 oz)	30 Cal
	Parmesan & Romano Cheese 1 tsp (0.1 oz)	10 Cal
	Pepper Jack Cheese Slices 1 slice (0.7 oz)	80 Cal
	Harp Cheddar Cheese 1 1/4 cup (1 oz)	90 Cal
	Natural Sharp Cheddar Cheese, Reduced Fat 1 about 1 inch cube (1 oz)	90 Cal
	Natural Shredded Mozzarella Cheese 1 1/4 cup (1 oz)	90 Cal
	Deluxe American Deli Slices 1 slice (0.7 oz)	80 Cal
	Natural Sharp Cheddar Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Natural Colby Jack Cheese Slices 1 slice (0.7 oz)	80 Cal
	New York Natural Extra Sharp Cheddar Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Provolone Cheese Slices, Reduced Fat 1 slice (0.7 oz)	60 Cal
	Shredded Mozzarella Cheese 1 1/4 cup (1 oz)	90 Cal
	Monterey Jack Cheese 1 about 1 inch cube (1 oz)	100 Cal
	Delux American Deli Slices Cheese 1 slice (0.7 oz)	70 Cal
	Natural Fancy Shredded 4 Mexican Blend Cheese 1 1/4 cup (1 oz)	110 Cal
	Shredded Sharp Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Far Free Ricotta Cheese 1 1/4 cup (2.2 oz)	45 Cal
	Shredded Double Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese 1 1/4 cup (1 oz)	90 Cal
	Natural Shredded Mozzarella Cheese, Reduced Fat 1 1/4 cup (1 oz)	70 Cal
	Fancy Shredded Swiss Cheese 1 1/4 cup (1 oz)	100 Cal
	Whole Milk Ricotta Natural Cheese 1 1/4 cup (2.2 oz)	120 Cal
	Romano Cheese 1 tsp (0.1 oz)	10 Cal
	Yellow Pasteurized Prepared Cheese Product 1 slice (0.7 oz)	60 Cal
	Fancy Italian Blend Shredded Cheese 1 1/4 cup (1 oz)	90 Cal
	Mild Cheddar Shredded Cheese 1 (1 oz) (1 oz)	110 Cal
	Classic Swiss Cheese 1 slice (0.7 oz)	60 Cal
	Natural Fancy Shredded Cheese, Monterey Jack 1 1/4 cup (1 oz)	100 Cal
	Natural Monterey Jack Cheese 1 about 1 inch cube (1 oz)	100 Cal
	Fancy Shredded Sharp Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Cheddar Cheese, Medium 1 about 1 inch cube (1 oz)	110 Cal
	Classic Pepper Jack Singles 1 slice (0.7 oz)	60 Cal
	Natural Feta Cheese Crumbles 1 serving (1 oz)	80 Cal
	Pepper Jack Cheese Snack Bars 1 piece (0.7 oz)	80 Cal
	Natural Cheddar Cheese Snack Bars 1 piece (0.7 oz)	80 Cal
	Natural Fancy Shredded Mild Cheddar Cheese 1 1/4 cup (1 oz)	90 Cal
	Mozzarella String Cheese 1 piece (1 oz)	80 Cal
	Natural Swiss Cheese Slices 1 slice (0.7 oz)	60 Cal
	Mexican Blend Shredded Cheese 1 1/4 cup (1 oz)	110 Cal
	Shredded Mild Cheddar Cheese 1 cup (4 oz)	440 Cal
	Extra Sharp Cheddar Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Sharp Cheddar Cheese Snack Slices 1 slice (0.3 oz)	37 Cal
	Longhorn Style Colby Cheese 1 about 1 inch cube (1 oz)	110 Cal
	New York Sharp Cheddar Cheese 1 about 1 inch cube (1 oz)	110 Cal

Cheese Spreads

	Easy Cheesy Melt 1 serving (1 oz)	90 Cal
	Chive And Onion Cream Cheese Spread 1 tbsp (0.5 oz)	40 Cal
	Whipped Cream Cheese Spread 1 2 tbsp (0.7 oz)	50 Cal
	Strawberry Spreadable Cream Cheese Spread 1 tbsp (0.5 oz)	45 Cal
	Garden Vegetable Cream Cheese Spread 1 tbsp (0.5 oz)	40 Cal
	Cream Cheese Spread 1 tbsp (0.5 oz)	40 Cal

Cottage Cheese

	Cottage Cheese 1 1/2 cup (4 oz)	120 Cal
	Lowfat Cottage Cheese 1 cup (8 oz)	180 Cal
	Fat Free Cottage Cheese 1 cup (8 oz)	160 Cal
	4% Cottage Cheese 1 1/2 cup (4 oz)	130 Cal
	Whole Milk Cottage Cheese 1 1/2 cup (4 oz)	120 Cal

Cream Cheese

	Cream Cheese Bar 1 about 2 tbsp (1 oz)	90 Cal
	Bar Cream Cheese 1 (about 2 tbsp) (1 oz)	30 Cal
	Cream Cheese Spread, Honey Nut 1 tbsp (0.4 oz)	35 Cal
	Spreadable Cream Cheese 1 2 tbsp (1.1 oz)	30 Cal

Popcorn

	Microwave Popcorn, Butter, 94% Fat Free 1 per bag: about 2, per carton: about 12 (1.4 oz)	140 Cal
	Popcorn, White Cheddar 1 cup (0.5 oz)	75 Cal
	Movie Theater Butter Microwave Popcorn 1 as packaged carton about 25 (1.2 oz)	160 Cal
	Microwavable Popcorn 1 about 7 (1.2 oz)	160 Cal
	Microwave Popcorn, Butter, Light 1 per bag: about 2, per carton: about 12 (1.5 oz)	140 Cal
	Microwave Kettle Popcorn 1 tbsp (0.6 oz)	75 Cal
	White Fudge Drizzled Kettlecorn 1 cup (1.4 oz)	110 Cal
	Yellow Popcorn 1 as packaged (1.4 oz)	130 Cal
	Microwave Popcorn, Natural Flavor 1 tbsp (0.6 oz)	75 Cal
	Fudge Drizzled Kettlecorn 1 cup (1.4 oz)	180 Cal
	Microwave Popcorn, Butter 1 as packaged; servings per bag: about 2 (1.4 oz)	140 Cal

Chicken

	Chicken Breasts 1 serving (4 oz)	110 Cal
	Chicken Breast Tenderloins 1 serving (4 oz)	100 Cal

Turkey

Turkey Breast, Roasted 1 slice (1 oz)

25 Cal

Drink Mixes

	Low Calorie Lemonade Drink Mix 1 0.125 packet (0.1 oz)	5 Cal
	Cherry Drink Mix 1 1/8 cap, makes 8 fl. oz. (0.6 oz)	60 Cal
	Grape Drink Mix 1 0.125 cap (0.6 oz) (8 fl. oz)	60 Cal
	Low Calorie Peach Tea Drink Mix 1 0.125 packet	5 Cal
	Drink Mix, Tropical Punch 1 0.125 cap (0.6 oz) (8 fl. oz)	60 Cal
	Diet Limon Up, Diet Soda, Diet Lemon Lime Flavored Soda With Other Natural Flavors 1 serving (12 fl. oz)	0 Cal
	Lemonade Drink Mix 1 0.125 cap (0.6 oz) (8 fl. oz)	60 Cal

Sodas, Soft Drinks

	Caffeine Free Diet Cola 1 serving (12 fl. oz)	0 Cal
	Soda, Limon Up 1 serving (12 fl. oz)	140 Cal
	Diet Soda, Cola 1 serving (12 fl. oz)	0 Cal
	Cranberry Ginger Ale 1 serving (12 fl. oz)	140 Cal
	Ginger Ale 1 serving (12 fl. oz)	130 Cal
	Soda, Dr. Perky 1 serving (12 fl. oz)	150 Cal
	Soda, Orange 1 serving (12 fl. oz)	190 Cal
	Diet Soda, Mountain Lion 1 serving (12 fl. oz)	0 Cal
	Diet Soda, Dr. Perky 1 serving (12 fl. oz)	0 Cal
	Diet Soda 1 serving (12 fl. oz)	0 Cal
	Root Beer 1 serving (12 fl. oz)	160 Cal
	Diet Root Beer 1 serving (12 fl. oz)	0 Cal
	Soda, Cream 1 serving (12 fl. oz)	170 Cal
	Diet Soda, Orange 1 serving (12 fl. oz)	0 Cal
	Soda, Root Beer 1 serving (12 fl. oz)	160 Cal
	Soda, Mountain Lion 1 serving (12 fl. oz)	190 Cal
	Diet Soda, Root Beer 1 serving (12 fl. oz)	0 Cal
	Club Soda 1 serving (12 fl. oz)	0 Cal
	Soda 1 serving (12 fl. oz)	190 Cal
	Diet Caffeine Free Soda, Cola 1 serving (12 fl. oz)	0 Cal
	Orange-Pineapple Soda 1 serving (12 fl. oz)	170 Cal
	Diet Cola 1 serving (12 fl. oz)	0 Cal
	Soda, Grape 1 serving (12 fl. oz)	170 Cal
	Peach Soda 1 serving (12 fl. oz)	170 Cal
	Soda, Cola 1 serving (12 fl. oz)	150 Cal
	Diet Ginger Ale 1 serving (12 fl. oz)	0 Cal
	Soda, Cranberry Lemon-Lime 1 serving (12 fl. oz)	170 Cal
	Lemonade 1 serving (8.1 fl. oz)	120 Cal
	Soda, Strawberry 1 serving (12 fl. oz)	180 Cal
	Diet Soda, Cranberry Lemon-Lime 1 serving (12 fl. oz)	0 Cal
	Soda, Fruit Punch 1 serving (12 fl. oz)	160 Cal

Salads

	Roasted Cauliflower 1 0.667 cup (3.9 oz)	65 Cal
	Classic Potato Salad 1 cup (9.9 oz)	540 Cal
	Side Greek Salad 1 salad (3 oz)	70 Cal
	Chef Salad 1 salad (8 oz)	150 Cal
	Garden Salad 1 salad (7.3 oz)	35 Cal
	Potato & Egg Salad 1 cup (9.9 oz)	680 Cal
	Roasted Brussel Sprouts 1 0.667 cup (3.9 oz)	70 Cal
	Side Garden Salad 1 salad (3 oz)	15 Cal
	Italian Blend 1 3/4 cup (3 oz)	35 Cal
	Chicken Cobb Salad 1 salad (7 oz)	180 Cal
	Carrots & Feta 1 serving (3.9 oz)	100 Cal

Baking Ingredients

	Baking Powder 1 0.125 tsp	0 Cal
	Baking Soda 1 600 mg	0 Cal

Potato Chips

	Rippled Potato Chips 1 chip (0.1 oz)	10 Cal
	Original Potato Chips 1 chip (0.1 oz)	10 Cal
	Wavy Potato Chips 1 chip (0.1 oz)	12 Cal
	Potato Chips, Barbecue 1 chip (0.1 oz)	10 Cal
	Potato Sticks 1 about 0.66 cup (1 oz)	160 Cal
	Classic Potato Chips 1 about 24 chips (1 oz)	160 Cal
	Potato Chips, Sour Cream & Onion 1 about 24 chips (1 oz)	150 Cal
	Potato Chips Wavy 1 about 22 chips (1 oz)	160 Cal
	Tasty Taters Shredded Potato Puffs 1 piece (0.3 oz)	16 Cal
	Potato Chips 1 chip (0.1 oz)	9 Cal
	Potato Chips, Mesquite Barbecue 1 about 13 chips (1 oz)	140 Cal
	Potato Chips, Sour Cream & Onion Artificially Flavored 1 ounce (15 chips) (1 oz)	150 Cal
	Kettle Cooked Potato Chips, Salt & Vinegar 1 about 13 chips (1 oz)	130 Cal

Tortilla Chips

	Tortilla Chips 1 chip (0.1 oz)	8 Cal
	Restaurant Style White Corn Tortilla Chips 1 (9 chips) (1 oz)	150 Cal
	100% White Corn Tortilla Chips 1 (about 13 chips) (1 oz)	150 Cal
	Tortilla Chips, Yellow Corn Tortilla Rounds 1 12 chips (1 oz)	150 Cal
	Tortilla Rounds Chips 1 about 9 chips (1 oz)	150 Cal
	White Corn Restaurant Style Tortilla Chips 1 chip (0.1 oz)	17 Cal
	Original Corn Chips 1 (28g/0.5 cup) (1 oz)	160 Cal
	Tortilla Chips, Stone Ground White Corn 1 about 7 chips (1 oz)	140 Cal

Deli & Luncheon Meat

	Regular Sliced Bacon Hardwood Smoked Sugar Cured 1 2 fried slices (0.5 oz)	90 Cal
	Pepperoni 1 14 slices (1 oz)	130 Cal
	Fully Cooked Oven Roasted Diced Chicken Breast With Rib Meat 1 serving (2 oz)	70 Cal
	Bologna 1 slice (1.1 oz)	100 Cal
	Corned Beef 1 1/4 cup (2 oz)	120 Cal
	Baby Back Pork Loin Ribs With Sweet Bbq Sauce 1 serving (4.9 oz)	290 Cal
	White Meat Chicken Potpie 1 cup (5 oz)	210 Cal
	Smoked Bacon Pieces 1 tbsp (0.2 oz)	30 Cal
	Sliced Bacon, Maple 1 2 fried slices (0.5 oz)	90 Cal
	Classic Ham Salad 1 cup (7.1 oz)	760 Cal
	Thick Sliced Bacon 1 fried slice (0.4 oz)	70 Cal
	Cooked Salami 1 slice (1.1 oz)	70 Cal
	Fat Free Chicken Breast With Rib Meat In Water 1 serving (2 oz)	45 Cal
	100% Pure Beef Sandwich Steak 1 cooked portion (1.1 oz)	100 Cal
	Turkey Pepperoni Slices 1 slice (0.1 oz)	5 Cal
	Sliced Jalapeno Pepperoni 1 slice (0.1 oz)	9 Cal
	Beef Bologna 1 slice (1.1 oz)	100 Cal
	Regular Sliced Bacon 1 fried slice (0.3 oz)	45 Cal
	Sliced Danish Brand Ham 1 slice (1 oz)	30 Cal
	Hickory Smoked Bacon 1 serving (0.5 oz)	80 Cal
	Diced Fully Cooked Ham 1 serving (2 oz)	100 Cal
	Sliced Cooked Ham 1 silce (1 oz)	30 Cal
	Swedish Style Meatballs 1 meatball (0.5 oz)	40 Cal

Franks, Wieners & Sausages

	Italian Sausage 1 serving (2 oz)	200 Cal
	Natural Casing Franks, Red 1 frankfurter (2 oz)	170 Cal
	Frankfurter 1 frankfurter (2.3 oz)	200 Cal
	Wieners Made With Chicken Pork 1 frank (1.6 oz)	150 Cal
	Natural Casing Franks 1 frankfurter (2.3 oz)	200 Cal

Cream

	Original Sour Cream 1 tbsp (0.5 oz)	30 Cal
	Sour Cream 1 2 tbsp (1.1 oz)	60 Cal
	Ultra-Pasteurized Half & Half, Original 1 tbsp (0.5 fl. oz)	20 Cal
	Light Sour Cream 1 2 tbsp (1.1 oz)	40 Cal
	Half & Half, Original 1 2 tbsp (1 fl. oz)	40 Cal

Creamers

	Coffee Creamer, Original, Hazelnut 1 tbsp (0.5 fl. oz)	30 Cal
	Non Dairy Coffee Creamer, French Vanilla, Sugar Free 1 tbsp (0.2 oz)	30 Cal
	Coffee Creamer, French Vanilla, Original 1 tbsp (0.5 fl. oz)	30 Cal
	Non Dairy Coffee Creamer, Original 1 tsp (0.1 oz)	10 Cal
	Original Coffee Creamer, Nondairy 1 tsp (0.1 oz)	10 Cal
	Non Dairy Coffee Creamer, Hazelnut, Sugar Free 1 tbsp (0.2 oz)	30 Cal
	Coffee Creamer, French Vanilla, Fat Free 1 tbsp (0.5 fl. oz)	25 Cal
	Nondairy Coffee Creamer, Vanilla Caramel 1 tsp (0.1 oz)	15 Cal
	Nondairy Coffee Creamer, Hazelnut 1 tsp (0.1 oz)	15 Cal
	Nondairy Coffee Creamer, Original, Light 1 tsp (0.1 oz)	10 Cal
	Nondairy Coffee Creamer, Original, Fat Free 1 tbsp (0.1 oz)	10 Cal
	Original Coffee Creamer, Ultra Pasteurized 1 tbsp (0.5 fl. oz)	15 Cal
	French Vanilla, Nondairy Coffee Creamer 1 tsp (0.1 oz)	15 Cal

Cake Mixes

	Mini Luscious Lemon Cupcakes 1 3 pieces (2.5 oz)	290 Cal
	Brownie Blast, Vanilla 1 1/2 cup (2.3 oz)	160 Cal

Cakes

	7" Strawberry Shortcake 1 serving (2.3 oz)	180 Cal
	Gold Cake With Vanilla Traditional Icing 1 1/18 of cake (2.9 oz)	330 Cal
	Mini Gold Cupcakes White & Chocolate Icing & Confetti 1 3 pieces (2.5 oz)	300 Cal
	Single Layer Cake 1 1/5 slice (3 oz)	350 Cal
	Neapolitan Cake 1 serving (2.5 oz)	230 Cal
	Carrot Cake 1 1/4 cake (3.5 oz)	300 Cal
	Double Chocolate Cake 1 0.0555 of cake (2.9 oz)	310 Cal
	Lemon Iced Cupcakes 1 cupcake (2.7 oz)	330 Cal
	Strawberry Shot Cake 1 serving (2.3 oz)	180 Cal
	Mini Chocolate Spring Cupcakes 1 3 (2.5 oz)	300 Cal
	Old Fashioned Cake, Apple 1 0.07 cake	190 Cal
	Chocolate Spring Flower Cake 1 serving	290 Cal
	Mini Gold Spring Cupcakes 1 3 (2.5 oz)	290 Cal
	Scones, Lemon, Cranberry 1 scone (3 oz)	270 Cal
	Fudge Stripe Snack Cakes 1 cake (1.3 oz)	160 Cal
	Single Layer Red Velvet Cake 1 1/8 (2.6 oz)	300 Cal
	Fresh Peanut Butter Cup Cheesecake 1 0.25 cake (4 oz)	450 Cal
	Dark Chocolate Cheesecake 1 varies (4 oz)	430 Cal
	Pumpkin Cheesecake 1 0.25 cake (4 oz)	390 Cal
	Mini Chocolate Valentine Cupcakes 1 3 (2.5 oz)	300 Cal
	Peanut Butter Cup Cheesecake 1 0.25 cake (4 oz)	450 Cal
	Chocolate Chip Brownies 1 serving (1.7 oz)	210 Cal
	Fig Squares 1 serving (3 oz)	290 Cal
	Blueberry Scones 1 2	210 Cal
	Dark Chocolate Cheesecake Fresh 1 varies (4 oz)	430 Cal
	Truff Cake, Triple Layer Chocolate 1 1/16 th of cake (2.6 oz)	300 Cal
	5" Lemon Teardrop Cake 1 slice	250 Cal
	Cake, Pumpkin Gingerbread Crumb 1 0.06	280 Cal

Canned Vegetables

	Whole White Potatoes 1 0.67 cup (5.8 oz)	70 Cal
	Whole White Potatoes, No Salt Added 1 about 3 potatoes plus liquid (5.5 oz)	70 Cal
	Sliced White Potatoes 1 0.667 cup (5.5 oz)	70 Cal
	Petite Peas 1 1/2 cup (4.4 oz)	70 Cal
	Yellow Onions 1 medium onion (5.2 oz)	60 Cal
	Cut Asparagus 1 1/2 cup (4.4 oz)	20 Cal
	Cut Yams Sweet Potatoes In Syrup 1 0.666 cup (5.9 oz)	150 Cal
	Whole Peeled Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	White Corn 1 1/2 cup (4.4 oz)	80 Cal
	French Cut Green Beans, No Salt Added 1 1/2 cup (4.2 oz)	20 Cal
	Cut Green Beans 1 cup (8.5 oz)	40 Cal
	Cut Yams Cut Sweet Potatoes In Syrup 1 0.666 cup (5.9 oz)	150 Cal
	Cream Style Corn 1 1/2 cup (4.4 oz)	90 Cal
	Tomato Sauce 1 1/4 cup (2.2 oz)	20 Cal
	Sliced Carrots, No Salt Added 1 1/2 cup (4.2 oz)	30 Cal
	Leaf Spinach, No Salt Added 1 1/2 cup (4.3 oz)	20 Cal
	Whole Beets 1 1/2 cup (4.2 oz)	40 Cal
	Stewed Tomatoes 1 1/2 cup (4.3 oz)	35 Cal
	Crushed Tomatoes, Kitchen Recipe 1 1/4 cup (2.1 oz)	15 Cal
	Sliced Beets 1 1/2 cup (4.2 oz)	40 Cal
	Petite Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Stewed Tomatoes, Italian Style 1 1/2 cup (4.3 oz)	35 Cal
	Petite Cut Diced Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Crisp 'N Sweet Corn 1 1/2 cup (4.4 oz)	60 Cal
	Crushed Tomatoes 1 1/4 cup (2.2 oz)	20 Cal
	Cut Green Beans, No Salt Added 1 1/2 cup (4.2 oz)	20 Cal
	Whole Kernel Corn 1 1/2 cup (4.4 oz)	80 Cal
	Sweet Peas, No Salt Added 1 1/2 cup (4.4 oz)	60 Cal
	Diced Tomatoes, No Salt Added 1 1/2 cup (4.3 oz)	25 Cal
	Whole Carrots 1 1/2 cup (4.2 oz)	30 Cal
	Italian Style Diced Tomatoes 1 1/2 cup (4.3 oz)	40 Cal
	Stewed Tomatoes, Mexican Style 1 1/2 cup (4.3 oz)	35 Cal
	Roasted Garlic & Onion, Diced Tomatoes 1 1/2 cup (4.3 oz)	30 Cal
	Corn With Red & Green Peppers 1 1/3 cup (3 oz)	80 Cal
	Leaf Spinach 1 1/2 cup (4.3 oz)	20 Cal
	Crisp 'N Sweet Corn, No Salt Added 1 1/2 cup (4.4 oz)	60 Cal
	Mixed Vegetables in Water 1 1/2 cup (4.4 oz)	45 Cal
	Cut Beets 1 1/2 cup (4.2 oz)	40 Cal
	Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Stewed Tomatoes, No Salt Added 1 1/2 cup (4.3 oz)	35 Cal
	Whole Green Beans in Water 1 1/2 cup (4.2 oz)	20 Cal
	Tomato Puree 1 1/4 cup (2.2 oz)	20 Cal
	Sliced White Potatoes 1 0.666 cup (5.8 oz)	70 Cal
	Diced Tomatoes with Green Chiles 1 cup (8.5 oz)	50 Cal
	Asparagus Spears 1 1/2 cup (4.2 oz)	20 Cal
	Tomato Sauce, No Salt Added 1 1/4 cup (2.2 oz)	15 Cal
	French Cut Green Beans 1 cup (8.5 oz)	40 Cal
	Sliced Carrots 1 1/2 cup (4.2 oz)	30 Cal

Fresh or Dried Vegetables

	White Potatoes 1 potato (5.3 oz)	110 Cal
	California White Potatoes 1 potato (5.3 oz)	110 Cal
	Russet Potates 1 potato (5.3 oz)	110 Cal
	Red Potatoes 1 potato (5.3 oz)	110 Cal
	Matchstick Carrots 1 serving (3 oz)	35 Cal
	Butternut Squash 1 1/2 cup (3.9 oz)	110 Cal
	Baby-Cut Carrots 1 serving (3 oz)	35 Cal
	Bok Choy Blend 1 cup (3 oz)	20 Cal
	Griiling, Baking, Roasting Gold Potatoes 1 potato (5.3 oz)	110 Cal
	Rainbow Peppers 1 serving (3.5 oz)	25 Cal
	Washed & Cut Mexican Fajita Stir Fry 1 1.5 cup (3 oz)	25 Cal
	Baby Spinach Fresh Greens 1 cup (1.5 oz)	10 Cal
	Baby Cut Carrots 1 serving (3 oz)	35 Cal
	Root Vegetable 1 cup (6 oz)	90 Cal
	Baby-Cut Supreme Carrots 1 serving (3 oz)	35 Cal
	Hearty Stew Starter 1 1/2 cup (3 oz)	40 Cal
	Loaded Instant Mashed Potatoes 1 mix, makes about 0.5 cup prepared (1 oz)	110 Cal
	Roasted Vegetable Medley 1 0.667 cup (3.9 oz)	90 Cal
	Root Vegetable Pot Roast Blend 1 cup (6 oz)	90 Cal
	Cut Green Beans, Microwave Steam in Bag 1 1/2 cup (3 oz)	25 Cal
	Stir Crazy Blend 1 cup (3 oz)	25 Cal
	Shanghai Stir Fry 1 cup (2 oz)	13 Cal
	Green Beans 1 1/2 cup (3 oz)	25 Cal
	French Cut Green Beans, Frozen 1 1/2 cup (3 oz)	25 Cal

Frozen Vegetables

	Hash Browns Southern Style Diced Potatoes 1 (85g) (3 oz)	130 Cal
	Farm Style Potato Wedges, Skin On French Fried Potato Wedges 1 piece (0.3 oz)	13 Cal
	Crispy Crowns Shredded Potato Rounds 1 12 pieces (3 oz)	170 Cal
	Seasoned French Fried Potatoes 1 14 pieces (3 oz)	130 Cal
	Broccoli Florets 1 floret (0.7 oz)	7 Cal
	Shelled Edamame 1 1/2 cup (3 oz)	100 Cal
	Whole Green Beans 1 1/2 cup (3 oz)	25 Cal
	Prince Edward Vegetable Mix 1 1/2 cup (3 oz)	25 Cal
	Corn On The Cob 1 ear (3 oz)	90 Cal
	Crispy Crinkle Cut French Fried Potatoes 1 piece (0.2 oz)	10 Cal
	Brussels Sprouts 1 6 brussels (3 oz)	45 Cal
	Super Sweet Cut Yellow Corn 1 1/2 cup (3 oz)	70 Cal
	Green Peas 1 1/2 cup (3 oz)	70 Cal
	Mixed Vegetables 1 1/2 cup (3 oz)	50 Cal
	Gourmet Onion Rings 1 piece (0.8 oz)	55 Cal
	California Blend Broccoli, Cauliflower And Carrots 1 0.666 cup (3 oz)	25 Cal
	Cut Leaf Spinach 1 cup (2.9 oz)	30 Cal
	Super Sweet Cut Corn 1 1/2 cup (3 oz)	70 Cal
	Cut Corn 1 1/2 cup (3 oz)	70 Cal
	Straight Cut French Fried Potatoes 1 piece (0.2 oz)	8 Cal
	Broccoli Florets 1 floret (0.6 oz)	5 Cal
	Guiding Stars, Cut Corn 1 1/2 cup (3 oz)	70 Cal
	Steam in Bag, Petite Green Peas 1 1/2 cup (3 oz)	70 Cal
	Harvest Vegetable Mix 1 cup (6 oz)	100 Cal
	Cut Green Beans, Frozen 1 cup (6 oz)	50 Cal
	Hash Browns Country Style Shredded Potatoes 1 0.667 cup (3 oz)	60 Cal
	In-Shell Edamame 1 1/2 cup (3 oz)	120 Cal
	Baby Brussels Sprouts 1 sprout (0.6 oz)	9 Cal
	Petite Green Peas 1 1/2 cup (3 oz)	70 Cal

Teas

	Iced Tea Mix, Lemon 1 tbsp (0.5 oz)	53 Cal
	Iced Tea, Raspberry 1 serving (8.1 fl. oz)	100 Cal
	Iced Tea Mix 1 tbsp (0.5 oz)	53 Cal
	Iced Tea with Lemon Flavor, 0% Juice 1 serving (8.1 fl. oz)	90 Cal
	Iced Tea with Lemon, Low Calorie 1 0.125 packet	5 Cal

Donuts

	Large Donuts, Plain 1 donut (2 oz)	240 Cal
	Donut Holes 1 2 donut holes (2 oz)	250 Cal
	Large Cinnamon Donuts 1 donut (2 oz)	230 Cal
	Donut Sticks 1 stick (1.7 oz)	220 Cal
	Plain Donuts 1 donut (1 oz)	120 Cal
	Powdered Donuts 1 donut (1 oz)	115 Cal
	Large Powdered Donuts 1 donut (2 oz)	230 Cal
	Donuts, Blueberry 1 donut	420 Cal

Pretzels

	German Pretzel Hoagie 1 roll (4.2 oz)	335 Cal
	Baked Waffle Pretzels 1 pretzel (0.1 oz)	6 Cal
	Baked Pretzel Sticks 1 pretzel	3 Cal
	Pretzel Pieces, Honey Mustard & Onion 1 serving (1 oz)	140 Cal
	Baked Honey Wheat Pretzel Braids 1 9 pretzels (1.1 oz)	120 Cal
	Peanut Butter Filled Pretzel Nuggets 1 pretzel (0.1 oz)	15 Cal
	Baked Pretzel Rods 1 pretzel (0.4 oz)	47 Cal
	Buffalo Style Pretzel Pieces 1 about 0.333 cup (1 oz)	130 Cal

Canned Meals

	Beef Stew 1 cup (8.3 oz)	190 Cal
	Spaghetti Rings & Mini Meatballs In Tomato Sauce 1 cup (8.9 oz)	230 Cal

Frozen Meals

	Red Skin Mashed Potatoes 1 2/3 cup (4.9 oz)	140 Cal
	Italian Style Mini Meatballs 1 meatball (0.5 oz)	38 Cal
	Stuffed Sandwhiches 1 stuffed sandwich (4.5 oz)	320 Cal
	Crispy Chicken Strips 1 serving (3 oz)	190 Cal
	Italian Breaded Mozzarella Cheese Sticks 1 cheese stick (0.8 oz)	70 Cal
	Italian Style Meatballs 1 meatball (1 oz)	77 Cal
	Hot & Spicy Chicken Sandwich 1 sandwich (5.7 oz)	420 Cal
	Ground Chunk Beef Patties 1 patty (4 oz)	290 Cal
	Instant Mashed Potatoes 1 makes about 0.66 cup prepared (0.7 oz)	70 Cal
	Chicken Wingettes 1 serving (4 oz)	220 Cal
	Fully Cooked Shrimp, Small 1 cooked (3 oz)	100 Cal
	Original Hash Brown Patties 1 patty (2.1 oz)	120 Cal
	Beef & Bean Burritos 1 burrito (4 oz)	330 Cal
	Mini Italian-Style Meatballs 1 6 meatballs (3 oz)	250 Cal
	Spinach & Cheese Ravioli 1 cup (3.9 oz)	230 Cal
	Cheddar Cheese And Bacon Stuffed Potato Skins 1 piece (1.3 oz)	80 Cal
	Raw Stuffed Chicken Breast With Rib Meat 1 piece (4.9 oz)	250 Cal
	Pork Rib Sandwich 1 sandwich	490 Cal
	Cheese Ravioli 1 cup (3.9 oz)	240 Cal
	Philly Steak & Cheese Stuffed Sandwiches 1 stuffed sandwich (4.5 oz)	320 Cal
	Bacon Cheeseburger 1 sandwich (5.3 oz)	440 Cal
	Butter Flavor Instant Mashed Potatoes 1 makes about 1/2 cup prepared (1 oz)	110 Cal
	Cheese Lasagna 1 serving (10 oz)	290 Cal
	Mini Pizza Bagels 1 piece (0.8 oz)	45 Cal
	Crunchy Breaded Fish Fillets 1 fillet (1.8 oz)	100 Cal
	Bean & Cheese Burritos 1 burrito (4 oz)	260 Cal
	Cheeseburger 1 sandwich (5 oz)	400 Cal
	Pepperoni Mini Pizza Bagels 1 piece (0.8 oz)	48 Cal
	Stuffed Ham & Cheese Sandwiches 1 stuffed sandwich (4.5 oz)	320 Cal
	Cooked Squash 1 cup (6 oz)	100 Cal
	Stuffed Chicken Breast 1 piece (4.9 oz)	250 Cal
	Tri-Color Tortellini 1 cup (3.5 oz)	180 Cal
	Round Cheese Ravioli 1 cup (4.7 oz)	250 Cal
	Grilled Chicken Sandwich 1 sandwich (5.7 oz)	370 Cal
	Bagels, Cinnamon Raisin 1 bagel (2 oz)	160 Cal
	Whole Grain Cheese Ravioli 1 cup (3.5 oz)	250 Cal
	Red Hot Beef Burritos 1 burrito (4 oz)	340 Cal
	Breaded Chicken Sandwich 1 sandwich (5.6 oz)	440 Cal
	Cheddar Bacon Mashed Potatoes 1 serving (4.9 oz)	130 Cal
	Buffalo-Style Chicken Strips 1 serving (3 oz)	200 Cal
	Roasted Garlic Instant Mashed Potatoes 1 mix, makes about 12 cup prepared (1 oz)	100 Cal
	Cheese Tortellini 1 cup (3.5 oz)	180 Cal
	Ground Beef Patties 1 patty (4 oz)	170 Cal
	Turkey Meatballs 1 meatball (1 oz)	57 Cal
	Pepperoni Stuffed Sandwiches 1 stuffed sandwich (4.5 oz)	340 Cal
	Raw Stuffed Chicken Breast 1 piece (4.9 oz)	370 Cal

Frozen Pizzas

	Cheese Pizza 1 slice (2 oz)	120 Cal
	Multigrain Pizza Dough 1 0.111 dough (2 oz)	120 Cal
	Wheat Pizza Dough 1 0.111 dough (2 oz)	120 Cal
	Barbecue Chicken Crispy Thin Crust Pizza 1 0.33 pizza (4.8 oz)	290 Cal
	Bake & Rinse Crust Pizza 1 0.1666 pizza (5.1 oz)	340 Cal
	Cheese Crispy Thin Crust Pizza 1 pizza (5.2 oz)	360 Cal
	Margherita Crispy Thin Crust Pizza 1 0.5 pizza (6 oz)	440 Cal
	Pepperoni Crispy Thin Crust Pizza 1 pizza (5.2 oz)	390 Cal
	Bake & Rise Crust Pizza, Four Cheese 1 1/6 pizza (4.7 oz)	300 Cal
	Thin Crust Pepperoni Pizza 1 0.25 pizza (5.2 oz)	370 Cal
	Bake & Rise Crust Pizza, Pepperoni 1 0.167 pizza (4.7 oz)	320 Cal
	Thin Crust Pizza, Cheese 1 0.25 pizza (5 oz)	340 Cal
	White Cheese Crispy Thin Crust Pizza 1 0.5 pizza (5.9 oz)	450 Cal
	Six Cheese Pizza, Mozzarella, Provolone, Fontina, Asiago, Parmesan & Romano Cheeses 1 0.12 pizza (5.2 oz)	350 Cal
	Regular Pizza Dough 1 0.111 dough (2 oz)	120 Cal
	Buffalo Style Chicken Pizzaz 1 pizza (40.9 oz)	2400 Cal
	Pizza Blend Cheese 1 1/4 cup (1 oz)	90 Cal
	Limited Edition Pizza The Da Vinci 1 0.166 pizza (5.6 oz)	340 Cal
	Deluxe Bake & Rise Crust Pizza 1 0.166 pizza (5.2 oz)	290 Cal
	Cheeseburger Crispy Thin Crust Pizza 1 pizza (5.2 oz)	370 Cal
	Chicken Bacon Ranch Pizza 1 pizza (35.8 oz)	2400 Cal
	Cheese Crispy Thin Crust Pizza 1 pizza (5.2 oz)	360 Cal
	Thin Crust Pizza, Supreme 1 0.2 pizza (4.4 oz)	300 Cal
	Mexican Style Crispy Thin Crust Pizza 1 0.33 pizza (4.9 oz)	290 Cal
	Supreme Crispy Thin Crust Pizza 1 pizza (5.2 oz)	350 Cal
	Supreme Bake & Rise Crust Pizza 1 0.167 pizza (5.4 oz)	340 Cal
	Deli Style Pepperoni Pizza 1 0.125 pizza (5.2 oz)	360 Cal

Packaged Meals

	American Chop Suey 1 serving (6 oz)	150 Cal
	Maine Lobster Roll 1 roll (7 oz)	400 Cal
	Spinach Quiche 1 0.5 pie (5.5 oz)	320 Cal
	Roasted Red Potatoes With Rosemary 1 serving (3.9 oz)	110 Cal
	Chicken Pot Pie 1 cup (7.9 oz)	230 Cal
	Roasted Fresh Sweet Potato With Brown Sugar Sauce And Spices 1 serving (4.9 oz)	130 Cal
	Chicken Poblano 1 meal (12 oz)	500 Cal
	Tuna Melt Ciabatta Panini Sandwich 1 sandwich (6.8 oz)	430 Cal
	Asian-Style Salad With Grilled Chicken 1 salad (7 oz)	230 Cal
	Broccoli Quiche 1 0.25 pie (5 oz)	260 Cal
	Deluxe Shells & Cheese Dinner 1 0.33 box, (makes about 1 cup prepared) (4 oz)	350 Cal
	Soft Taco Dinner Kit 1 tortillas, 0.2 seasoning + sauce (1.4 oz)	95 Cal
	Original Macaroni & Cheese Dinner 1 about 0.166 box, (makes about 1 cup prepared) (2.5 oz)	260 Cal
	Original Macaroni Salad 1 3/4 cup (5.3 oz)	280 Cal
	Macaroni & Cheese Gourmet 1 cup (8 oz)	360 Cal
	Original Deluxe Shells & Cheese Dinner 1 0.333 box, (makes about 1 cup prepared) (4 oz)	370 Cal
	Mac 'N' Cheese Dinner 1 about 0.333 box, (makes about 1 cup prepared) (2.5 oz)	250 Cal
	Roasted Cauliflower & Onion Quiche 1 0.25 pie (5 oz)	360 Cal
	Penne With Chicken And Broccoli 1 cup (5 oz)	260 Cal
	Deluxe Macaroni & Cheese Dinner 1 0.25 box, (makes about 1 cup. prepared) (3.5 oz)	330 Cal
	Beef Pasta Dinner 1 as packaged (1 cup prepared) (1.1 oz)	100 Cal
	Double Cheeseburger Dinner 1 as packaged (1 cup prepared) (1 oz)	100 Cal
	Original Ez Mac 'N' Cheese Dinner 1 package (2 oz)	220 Cal
	Chipotle Roasted Corn With Red Peppers, Tomato, And Cilantro In A Chipotle Jalapeno Dressing 1 1/2 cup (3.5 oz)	110 Cal
	Taco Seasoning Mix 1 mix, (seasons 2 tacos) (0.2 oz)	20 Cal
	Original Deluxe Macaroni & Cheese Dinner 1 0.25 box (makes about 1 cup prepared) (3.5 oz)	330 Cal
	Bacon, Jalepeno & Cheddar Quiche 1 pie (19.9 oz)	1240 Cal

Egg Nogs

	Eggnog 1 1/2 cup (4.1 fl. oz)	180 Cal
	Light Eggnog 1 cup (8.1 fl. oz)	260 Cal

Eggs

	Fresh Jumbo Brown Eggs 1 egg (2.2 oz)	90 Cal
	18 Large Brown Eggs 1 egg (1.8 oz)	70 Cal
	Grade A Extra Large Fresh Brown Eggs 1 egg (2 oz)	80 Cal
	Large Brown Eggs 1 egg (1.8 oz)	70 Cal
	Medium White Eggs 1 egg (1.6 oz)	60 Cal
	Medium Brown Eggs 1 egg (1.6 oz)	60 Cal

Egg Substitutes

Egg Mates 1 tbsp (0.5 oz)

8 Cal

Muffin Mixes

	Bagels, Plain, Lowfat 1 bagel (2 oz)	150 Cal
	Biscuits, Buttermilk 1 biscuit (0.8 oz)	50 Cal
	Bagels, Onion 1 bagel (2 oz)	150 Cal

Muffins

	Red Velvet Muffins 1 0.5 muffin (2 oz)	240 Cal
	Quad Variety Mini Muffins 1 2 muffins (1.7 oz)	180 Cal

Frozen Yogurt

	Frozen Yogurt 1 0.667 cup (3.1 oz)	120 Cal
	Fat Free Frozen Yogurt 1 0.667 cup (3.1 oz)	130 Cal

Ice Cream

	Espresso Ice Cream 1 0.67 cup (3.1 oz)	210 Cal
	Black Raspberry Sherbet 1 1/2 cup (3 oz)	120 Cal
	Vanilla Ice Cream Cups 1 unit (1.7 oz)	100 Cal
	French Vanilla Ice Cream 1 0.667 cup (3.1 oz)	190 Cal
	Vanilla Flavored Ice Cream 1 0.667 cup (3.1 oz)	190 Cal
	Vanilla Ice Cream With Vanilla Bean Seeds 1 1/2 cup (2.3 oz)	140 Cal
	Fudge Swirl Ice Cream 1 1/2 cup (2.3 oz)	130 Cal
	Churn Style Peanut Butter Cup Ice Cream, Reduced Fat 1 0.666 cup (3.1 oz)	210 Cal
	Ice Cream Rocky Road 1 0.67 cup (3.1 oz)	210 Cal
	Rainbow Sherbet 1 1/2 cup (3 oz)	110 Cal
	Churn Style Chocolate Peanut Butter Ice Cream, Reduced Fat 1 0.666 cup (3.1 oz)	210 Cal
	Arctic Ice Cream Bars 1 bar (3.3 oz)	300 Cal
	Ice Cream, Vanilla Flavored & Chocolate 1 0.666 cup (3.1 oz)	190 Cal
	Frozen Chocolate Dessert Fudge Bars 1 bar (2.3 oz)	80 Cal
	Churn Style Light Ice Cream, Black Raspberry 1 0.666 cup (3.1 oz)	150 Cal
	Three Flavors Ice Cream 1 2/3 cup (3.1 oz)	180 Cal
	Churn Style, Coffee Light Ice Cream 1 0.667 cup (3.1 oz)	140 Cal
	Churn Style Butter Pecan Reduced Fat Ice Cream 1 0.667 cup (3.1 oz)	170 Cal
	Vanilla Fudge Ice Cream 1 2/3 cup (3.1 oz)	190 Cal
	Chocolate Chip Ice Cream 1 0.666 cup (3.1 oz)	210 Cal
	Ice Cream, Peanut Butter Swirl 1 cup (4.7 oz)	340 Cal
	Ice Cream, Mint Chocolate Chip 1 cup (4.7 oz)	300 Cal
	Ice Cream Coffee 1 0.67 cup (3.1 oz)	180 Cal
	Churn Style Light Ice Cream, Vanilla 1 0.667 cup (3.1 oz)	140 Cal
	Chocolate Ice Cream 1 0.666 cup (3.1 oz)	190 Cal
	Orange Sherbet 1 1/2 cup (3 oz)	120 Cal
	Ice Cream Bars 1 bar (1.7 oz)	140 Cal
	Sherbet Rainbow 1 1/2 cup (3 oz)	120 Cal
	Cookies & Cream Ice Cream 1 0.67 cup (3.1 oz)	210 Cal
	Peanut Butter Fudge Explosion 1 0.666 cup (2.8 oz)	190 Cal
	Churn Style Cookies & Cream Light Ice Cream 1 0.67 cup (3.1 oz)	160 Cal
	Strawberry Ice Cream 1 0.67 cup (3.1 oz)	180 Cal
	Lowfat Sherbet, Orange 1 1/2 cup (3 oz)	110 Cal
	Churn Style Light Ice Cream, Three Flavors 1 0.666 cup (3.1 oz)	140 Cal
	Cherry Vanilla Ice Cream 1 1/2 cup (2.3 oz)	140 Cal

Ice Cream Novelties

	Sheet Marble Cake With Vanilla Traditional Icing 1 serving	340 Cal
	Caramel Cup 1 0.667 cup (2.8 oz)	160 Cal
	Freeze Pops 1 pop (1 oz)	20 Cal
	Citrus Pops 1 pop (2 oz)	45 Cal
	Family Pack Freeze Pops 1 pop (2.5 oz)	50 Cal
	Sugar Cones 1 cone (0.5 oz)	50 Cal
	Pumpkin Pie Ice Cream 1 1/2 cup (2.3 oz)	180 Cal
	Ice Cream Sandwiches, Vanilla & Chocolate 1 sandwich (2 oz)	150 Cal
	Mini Ice Cream Sandwiches 1 sandwich (1.2 oz)	90 Cal
	Ice Cream, Peppermint Stick 1 1/2 cup (2.3 oz)	150 Cal
	Vanilla Ice Cream Sandwiches, Family Pack 1 sandwich (2 oz)	150 Cal
	Chocolate Chip Cookie Dough Ice Cream 1 2/3 cup (3.1 oz)	210 Cal
	Mint Chocolate Chip Ice Cream Sandwiches 1 sandwich (2 oz)	160 Cal
	Ice Cream, Maple Walnut Flavored 1 0.666 cup (3.1 oz)	200 Cal
	Vanilla Ice Cream Sandwiches 1 sandwich (2.1 oz)	140 Cal
	Churn Style, Chocolate Chip Light Ice Cream 1 0.667 cup (3.1 oz)	170 Cal
	Vanilla & Chocolate Ice Cream Cups 1 unit (1.7 oz)	100 Cal
	Peanut Butter Cup Infusion 1 0.666 cup (2.8 oz)	190 Cal
	Ice Creams Cones 1 cone (0.3 oz)	30 Cal
	Assorted Pops 1 pop (2 oz)	40 Cal

Flours

	Corn Starch 1 tbsp (0.3 oz)	30 Cal
	All Purpose Flour Enriched & Pre-Sifted 1 1/4 cup (1.1 oz)	100 Cal
	All-Purpose Flour 1 1/4 cup (1.1 oz)	100 Cal
	All Purpose Baking Mix 1 1/3 cup dry mix (1.4 oz)	140 Cal

Grains

Pearled Barley 1 1/4 cup (1.2 oz)

100 Cal

Bagels

	Cinnamon Raisin Bagels 1 bagel (3.7 oz)	250 Cal
	Plain Bagels 4 Pack 1 bagel (4 oz)	300 Cal
	Sesame Bagels 1 bagel (3.7 oz)	260 Cal
	French Toast Bagels 1 bagel (3.4 oz)	250 Cal
	Bagels, Plain 1 bagel (3.7 oz)	240 Cal
	Bagels, Blueberry 1 bagel (3.7 oz)	250 Cal
	Works Bagels 1 bangel (3.7 oz)	250 Cal
	Bagels, Onion 1 bagel (3.7 oz)	250 Cal

Bread Products & Mixes

	Garlic Butter Croutons 1 tbsp (0.1 oz)	15 Cal
	Italian Seasoning Croutons 1 tbsp (0.1 oz)	15 Cal
	Bread Crumbs, Original 1 1/4 cup (1 oz)	110 Cal
	Stuffing Mix For Chicken 1 2/3 cup prepared dry mix (1.1 oz)	130 Cal
	Croutons, Cheese Garlic 1 tbsp (0.1 oz)	15 Cal
	Seasoned Coating Mix For Pork 1 0.125 packet (0.3 oz)	30 Cal
	Stuffing Mix for Turkey 1 (about 1/3 cup crumbs and 1 tsp spice mix) makes about 1/2 cup prepared (1 oz)	110 Cal
	Plain Panko Crispy Bread Crumbs 1 1/4 cup (1 oz)	120 Cal
	Bread Crumbs 1 1/4 cup (1 oz)	110 Cal
	Muffin Mix, Blueberry 1 1/3 cup (1.5 oz)	170 Cal
	Croutons With Garlic & Parmesan Cheese, Caesar 1 tbsp (0.1 oz)	15 Cal
	Stuffing Mix for Pork 1 (about 1/3 cup crumbs and 1 tsp spice mix) makes about 1/2 cup prepared (1 oz)	110 Cal

Breads

	Bread, Garlic 1 1/5 slice (2 oz)	200 Cal
	Crusty Italian Bread 1 1/8 loaf (2 oz)	130 Cal
	Wholegrain 100% Whole Wheat Sliced Bread 1 slice (1.5 oz)	110 Cal
	Brioche Buns 1 bun (2.2 oz)	250 Cal
	Hamburger Buns 1 bun (1.8 oz)	140 Cal
	Wheat Sandwich Sliced Bread 1 2 slices (1.6 oz)	120 Cal
	Multigrain Fork Split English Muffins 1 muffin (2 oz)	130 Cal
	Canadian White Sliced Bread 1 slice (1.4 oz)	100 Cal
	Enriched Hamburger Buns 1 bun (1.4 oz)	120 Cal
	Ciabatta Baguette 1 0.167 of loaf (2 oz)	140 Cal
	Whole Wheat Triple Fruit Rolls 1 roll (1.5 oz)	110 Cal
	Multigrain Bulkie Rolls 1 roll (2.7 oz)	190 Cal
	12-Grain Sliced Bread 1 slice (1.5 oz)	120 Cal
	Pumpernickel Sliced Bread 1 slice (0.9 oz)	70 Cal
	Cinnamon-Raisin Swirl Bread 1 slice (1 oz)	70 Cal
	Onion Bulkie Rolls 1 roll (2.7 oz)	210 Cal
	Fort Split English Muffins 1 muffin (2 oz)	130 Cal
	Dark Pumpernickel Boule 1 0.06 of loaf	140 Cal
	Unseeded Rye Sliced Bread 1 slice (0.9 oz)	70 Cal
	Sesame Bulkie Rolls 1 roll (2.7 oz)	210 Cal
	Unseeded Italian Sliced Bread 1 slice (1 oz)	70 Cal
	White Sliced Bread 1 slice (1 oz)	75 Cal
	Sourdough Boule Large 1 0.08 of loaf	140 Cal
	Sliced White Bread 1 slice (0.9 oz)	60 Cal
	Raisin Fork Split English Muffins 1 muffin (2 oz)	130 Cal
	Enriched Hot Dog Buns 1 bun (1.4 oz)	120 Cal
	Farmers Bread 1 2 slices (3.7 oz)	160 Cal
	Enriched Sandwich Sliced Bread 1 slice (0.7 oz)	60 Cal
	Giant White Sliced Bread 1 slice (0.9 oz)	70 Cal
	Enriched Seeded Hamburger Buns 1 bun (1.4 oz)	120 Cal
	Split Top Wheat Sliced Bread 1 slice (1 oz)	80 Cal
	Organic Wheat Bulkie Rolls 1 roll (2.6 oz)	200 Cal
	Double Fiber Wheat Sliced Bread 1 slice (1.5 oz)	80 Cal
	Maimi Rolls 1 serving (3 oz)	200 Cal
	Plain Fork Split English Muffins 1 muffin (2 oz)	120 Cal
	Frankfurter Buns 1 bun (1.5 oz)	110 Cal
	Six Grain Dinner Rolls 1 serving (2 oz)	160 Cal
	Wheat Sliced Bread 1 slice (0.7 oz)	37 Cal
	100 Calorie Fork Split English Muffins 1 muffin (2 oz)	100 Cal
	Natures Place Monterey Sourdough Bread 1 serving	150 Cal
	Brown 'N' Serve Rolls 1 roll (1.1 oz)	80 Cal
	Bread Dough 1 slice (1.8 oz)	130 Cal
	100% Whole Wheat Sliced Bread 1 slice (1.2 oz)	90 Cal
	Oatmeal Sliced Bread 1 slice (0.8 oz)	65 Cal
	Sliced Bread 1 slice (1.5 oz)	110 Cal
	Wheat Brown 'N' Serve Rolls 1 roll (1.1 oz)	80 Cal
	White Enriched Dinner Roll Dough 1 roll (1.3 oz)	100 Cal
	Wheat Bulkie Rolls 1 roll (2.7 oz)	190 Cal

Tortillas, Flatbreads, Wraps

	Flour Tortillas 1 tortilla (2 oz)	180 Cal
	Garlic & Herb Tortilla Wraps 1 tortilla (2.4 oz)	180 Cal
	Burrito Size Flour Tortillas 1 tortilla (2.1 oz)	190 Cal
	White Pita 1 0.50 pita (1.4 oz)	100 Cal
	Tortilla Wraps 1 tortilla (2.4 oz)	180 Cal
	Fajita Size Whole Wheat Tortillas 1 tortilla (2 oz)	170 Cal
	Original Flour Tortilla Wraps 1 tortilla (2.4 oz)	180 Cal
	Whole Wheat Tortilla Wraps 1 tortilla (2.4 oz)	180 Cal
	Yellow Taco Shells 1 taco shell (0.4 oz)	53 Cal
	Whole Wheat Pita Bread 1 pitum (2.8 oz)	180 Cal
	Taco Size Flour Tortillas 1 tortilla (1 oz)	80 Cal
	Regular Graham Cracker Pie Crust 1 0.125 crust (0.7 oz)	100 Cal
	Tomato Tortilla Wraps 1 tortilla (2.4 oz)	190 Cal
	Yellow Corn Tortillas 1 tortilla (1.1 oz)	65 Cal

Jams

	Spread 1 tbsp (0.7 oz)	50 Cal
	Jelly, Grape 1 tbsp (0.7 oz)	50 Cal
	Preserves, Strawberry 1 tbsp (0.7 oz)	50 Cal
	Strawberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Grape Jelly 1 tbsp (0.7 oz)	50 Cal

Nut Spreads

	Peanut Butter 1 2 tbsp (1.1 oz)	200 Cal
	Crunchy Peanut Butter 1 tbsp (0.6 oz)	100 Cal
	Hazelnut Spread 1 tbsp (0.7 oz)	105 Cal
	Creamy Peanut Butter 1 tbsp (0.6 oz)	100 Cal

Canned/Packaged Fish

Chunk Light Tuna In Water 1 drained, about 0.25 cup (2 oz)

50 Cal

Fish

	Crunchy Breaded Haddock Fish Fillets 1 fillet (2 oz)	130 Cal
	Batter-Dipped Fish Fillets 1 fillet (2.3 oz)	190 Cal

Shellfish & Mollusks

	Medium Raw Shrimp 1 serving (3 oz)	100 Cal
	Raw Shrimp 1 cooked (3 oz)	100 Cal
	Large Fully Cooked Shrimp 1 cooked (3 oz)	100 Cal
	Extra Raw Shrimp 1 cooked (3 oz)	100 Cal

Candy

	Candy Corn 1 piece (0.1 oz)	7 Cal
	Holiday Wreath Gummies 1 piece (0.4 oz)	40 Cal
	Cinnamon Discs 1 piece (0.2 oz)	20 Cal
	Holiday Spice Drops Gummies 1 piece (0.1 oz)	14 Cal
	Shark Fruit Flavored Snacks 1 pouch (0.8 oz)	90 Cal
	Candy 1 roll (0.2 oz)	25 Cal
	Spice Drops 1 piece (0.1 oz)	14 Cal
	Holiday Bells Candy 1 piece (0.4 oz)	32 Cal
	Marshmallows 1 piece (0.3 oz)	25 Cal
	Candy Coating 1 tbsp (0.5 oz)	80 Cal
	Tropical Fruit Flavored Snacks, Assorted 1 pouch (0.8 oz)	90 Cal
	Fruit Flavored Snacks 1 pouch (0.8 oz)	90 Cal
	Premium Walnut Fudge 1 serving (1.5 oz)	180 Cal

Gum

Starlights Mints Candy, Peppermint 1 piece (0.2 oz)

20 Cal

Noodles

Yolk-Free Egg Ribbons 1 dry (2 oz)

200 Cal

Pasta, Spaghetti, Macaroni

	Tortellini, Four Cheese 1 3/4 cup (3.5 oz)	290 Cal
	Classic Thin Spaghetti 1 0.416 pkg (2 oz)	200 Cal
	Classic Elbow Macaroni 1 1/2 cup (2 oz)	200 Cal
	Classic Angel Hair 1 0.125 pkg dry (2 oz)	200 Cal
	Tortellini Pasta Filled With Cooked Chicken & Bacon 1 3/4 cup (3.5 oz)	300 Cal
	Lasagna Sheets 1 sheet (2.1 oz)	170 Cal
	Elbow Macaroni 1 1/2 cup (2 oz)	200 Cal
	Classic Spaghetti, Enriched Macaroni Product 1 0.125 pkg (2 oz)	200 Cal
	Spaghetti, Enriched Macaroni Product 1 0.125 of pkg (2 oz)	200 Cal
	Linguine Pasta 1 3/4 cup (3.5 oz)	270 Cal
	Vegetable Lasagna 1 serving (4.9 oz)	245 Cal
	Italian Sausage Tortellini 1 3/4 cup (3.5 oz)	270 Cal
	Angel Hair Pasta 1 3/4 cup (3.5 oz)	270 Cal
	Four Cheese Tortellini Ricotta, Romano, Parmesan And Fontina Cheeses 1 3/4 cup (3.5 oz)	290 Cal
	Thin Spaghetti 1 0.125 pkg (2 oz)	200 Cal
	Ravioli Pasta 1 3/4 cup (3.5 oz)	230 Cal
	Tortellini, Tri Color Cheese 1 3/4 cup (3.5 oz)	290 Cal

Yogurts

	Low Fat Vanilla Yogurt 1 parfait (4.3 oz)	150 Cal
	Nonfat Yogurt, Key Lime 1 container (6 oz)	100 Cal
	Grade A Non Fat Yogurt 1 container (6 oz)	100 Cal
	Low fat Yogurt, Pineapple 1 container (6 oz)	190 Cal
	Nonfat Yogurt, Vanilla 1 cup (8 oz)	200 Cal
	Low fat Yogurt, Black Cherry 1 container (6 oz)	190 Cal
	Nonfat Yogurt, Strawberry 1 cup (8 oz)	140 Cal
	Low Fat Yogurt 1 cup (8 oz)	210 Cal
	Lowfat Yogurt, Plain 1 cup (8 oz)	140 Cal
	Plain Nonfat Yogurt 1 cup (8 oz)	130 Cal
	Light, No Sugar Added Raspberry Nonfat Yogurt 1 container (6 oz)	80 Cal
	Light, No Sugar Added, Vanilla Nonfat Yogurt 1 container (6 oz)	80 Cal
	Non Fat Yogurt 1 container (6 oz)	100 Cal
	Non Fat Yogurt With Fruit 1 container (6 oz)	100 Cal
	Light, No Sugar Added Blueberry Nonfat Yogurt 1 container (6 oz)	80 Cal
	Low Fat Smoothie 1 bottle (7 fl. oz)	190 Cal
	Light, No Sugar Added, Strawberry Nonfat Yogurt 1 container (6 oz)	80 Cal
	Nonfat Yogurt, Strawberry 1 container (6 oz)	100 Cal

Honeys

	Pure Clover Honey 1 tbsp (0.7 oz)	60 Cal
	Pure Orange Blossom Honey 1 tbsp (0.7 oz)	60 Cal
	Pure Wildflower Honey 1 tbsp (0.7 oz)	60 Cal

Sugars

	Powdered Sugar 1 1/4 cup (1.1 oz)	120 Cal
	Granulated Sugar 1 tsp (0.1 oz)	15 Cal
	Light Brown Sugar 1 tsp (0.1 oz)	15 Cal
	Dark Brown Sugar 1 tsp (0.1 oz)	15 Cal

Rice

	Lime Cilantro Rice 1 cup (3.9 oz)	165 Cal
	Red Beans And Rice 1 2/3 cup (4.9 oz)	380 Cal
	Yellow Rice With Real Saffron & Other Seasonings 1 serving (2 oz)	200 Cal
	Boil in Bag White Rice 1 makes about 1 cup prepared (2.1 oz)	210 Cal
	Jasmine Rice 1 makes 0.75 cup prepared (1.6 oz)	160 Cal
	Enriched Long Grain White Rice 1 makes 0.075 cup prepared (1.6 oz)	150 Cal
	Long Grain Instant Brown Rice 1 makes about cup 0.667 cooked (1.8 oz)	180 Cal
	Long Grain Brown Rice 1 makes 0.75 cup prepared (1.5 oz)	150 Cal
	Instant White Rice 1 makes about 1 cup cooked (1.6 oz)	170 Cal
	Enriched Long Grain, Precooked Instant White Rice 1 makes about 1 cup cooked (1.6 oz)	170 Cal
	Long Grain White Rice 1 makes 0.75 cup prepared (1.6 oz)	150 Cal

Chocolate

Salted Caramel Pecan Cake Truffles 1 truffle

140 Cal

Soup Mixes

	16 Bean Soup Mix 1 cup (4.9 oz)	400 Cal
	Noodle Soup Mix 1 1/4 pouch makes about 1 cup prepared (0.6 oz)	60 Cal
	Onion Soup Mix 1 0.25 pouch makes about 1 cup prepared (0.2 oz)	20 Cal

Soups

	New England Style Calm Chowder Soup 1 cup (8.6 oz)	190 Cal
	Condensed Cream Of Mushroom Soup 1 condensed soup (4.3 oz)	100 Cal
	Condensed Tomato Soup, Classic 1 condensed soup (4.3 oz)	90 Cal
	Classic Condensed Chicken Noodle Soup 1 condensed soup (4.3 oz)	70 Cal
	Condensed Cream Of Mushroom Soup, 98% Fat Free, Reduced Sodium 1 condensed soup (4.3 oz)	60 Cal
	Homestyle Chicken & Rice Soup 1 cup (8.6 oz)	100 Cal
	Condensed Cream Of Celery Soup 1 condensed soup (4.3 oz)	100 Cal
	Cream Of Mushroom Soup 1 condensed soup (4.3 oz)	70 Cal
	Homestyle Chicken Noodle Soup 1 cup (8.6 oz)	100 Cal
	Classic Condensed Vegetable Beef Soup 1 condensed soup (4.3 oz)	100 Cal
	Condensed Chicken & Stars Soup 1 condensed soup (4.3 oz)	70 Cal
	Condensed Tomato Soup, Healthy, Reduced Sodium 1 1/2 cup (4.3 oz)	100 Cal
	Chicken Broth, Reduced Sodium 1 cup (8.1 fl. oz)	10 Cal
	Condensed Cream Of Chicken Soup, Reduced Sodium, 98% Fat Free 1 condensed soup (4.3 oz)	70 Cal
	Condensed Chicken With Rice Soup 1 1/2 cup (4.3 oz)	60 Cal
	Condensed Chicken Noodle Soup, Homestyle 1 condensed soup (4.3 oz)	60 Cal
	Classic Condensed Vegetable With Beef Stock Soup 1 condensed soup (4.3 oz)	100 Cal
	Condensed Vegetarian Vegetable Soup 1 condensed soup (4.3 oz)	80 Cal
	Chicken Breast 1 serving (2 oz)	45 Cal
	Condensed Chicken Noodle Soup, Classic 1 condensed soup (4.3 oz)	60 Cal
	Italian Style Wedding With Meatballs & Chicken Soup 1 cup (8.6 oz)	120 Cal
	Chicken Noodle Soup, Reduced Sodium 1 cup (8.6 oz)	100 Cal
	Condensed Cream Of Chicken Soup 1 1/2 cup (4.3 oz)	110 Cal
	Chicken Noodle Soup, Homestyle, Lite 1 cup (8.6 oz)	70 Cal
	Chicken Broth 1 cup (8.1 fl. oz)	5 Cal
	Homestyle Lentil Soup 1 cup (8.6 oz)	120 Cal
	Minestrone With Penne Soup 1 cup (8.6 oz)	130 Cal
	Condensed Cream Of Chicken Soup, 98% Fat Free 1 1/2 cup (4.3 oz)	80 Cal

Desserts

	Pumpkin Mousse Square 1 serving (5.1 oz)	410 Cal
	Strawberry/Orange Gelatin Dessert Cups 1 unit (4 oz)	80 Cal
	Chocolate & Caramel Tango Dairy Dessert 1 2/3 cup (2.8 oz)	160 Cal
	Fudge Sticks, Frozen Chocolate Dairy Dessert 1 stick (1.6 oz)	60 Cal
	Parfait Fun Pack Assorted Desserts 1 unit (3.5 oz)	25 Cal
	Overloaded Chocolate Chip Cookie Dough Ice Cream 1 0.666 cup (2.8 oz)	160 Cal
	Lemon-Lime/Orange Gelatin Dessert Cups 1 unit (3.5 oz)	5 Cal

Puddings

	Lemon Blueberry Bread Pudding 1 serving (3 oz)	130 Cal
	Vanilla Pudding Packs 1 pudding (3.2 oz)	100 Cal
	Pudding & Pie Filling 1 0.25 package (0.8 oz)	80 Cal
	Vanilla Instant Pudding & Pie Filling, Sugar Free 1 0.25 package (0.4 oz)	30 Cal
	Chocolate-Vanilla Pudding Packs 1 pudding cup (3.2 oz)	100 Cal
	Chocolate Pudding Dessert Cups 1 cup (4 oz)	100 Cal
	Chocolate Pudding Packs 1 pudding (3.2 oz)	100 Cal
	Tapioca Pudding 1 1/2 cup (4.6 oz)	130 Cal
	Vanilla Instant Pudding & Pie Filling 1 1/4 package, makes 1/2 cup (0.8 oz)	90 Cal
	Chocolate Vanilla Swirl Pudding Dessert Cups 1 cup (4 oz)	60 Cal
	Chocolate Instant Pudding & Pie Filling 1 0.25 package (1 oz)	100 Cal
	Butterscotch Instant Pudding & Pie Filling 1 package (3.4 oz)	360 Cal
	Rice Pudding 1 1/2 cup (4.6 oz)	130 Cal

Syrups

	Pure Maple Syrup 1 1/4 cup (2 fl. oz)	200 Cal
	Butter Flavored Syrup 1 1/4 cup (2 fl. oz)	210 Cal
	Corn Syrup With Pure Vanilla 1 tbsp (0.5 fl. oz)	60 Cal
	100% Pure Maple Syrup 1 tbsp (0.5 fl. oz)	50 Cal
	Light Syrup 1 1/2 cup (4.4 oz)	60 Cal
	Original Syrup 1 1/4 cup (2 fl. oz)	210 Cal
	Lite Syrup 1 1/4 cup (2 fl. oz)	100 Cal

Toppings

	Whipped Topping 1 tbsp (0.2 oz)	12 Cal
	Original Whipped Topping, Sweetened 1 tbsp (0.1 oz)	7 Cal
	Candiquik, Candy Coating, Chocolate 1 tbsp (0.5 oz)	80 Cal
	Instant Milk Chocolate Hot Cocoa Mix 1 mix (1.2 oz)	140 Cal
	Apple Pie Filling & Topping 1 1/3 cup (3 oz)	90 Cal
	Whipped Topping, Fat Free 1 tbsp (0.2 oz)	10 Cal
	Whole Maraschino Cherries 1 cherry (0.2 oz)	10 Cal
	Lite Whipped Topping 1 tbsp (0.2 oz)	10 Cal

Cookie Mixes

	Mini Gold Valentine Cupcakes 12 Cake 1 serving	290 Cal
	Snicker Doodle Cookie Dough 1 cookie (0.7 oz)	80 Cal
	Jumbo Flaky Biscuits 1 biscuit (2 oz)	180 Cal
	Oatmeal Cranberry Walnut Cookie Dough 1 cookie (1.3 oz)	170 Cal

Cookies

	Chocolate Chip Cookies 1 2 cookies (1.5 oz)	190 Cal
	Salted Caramel Dessert Square 1 square (4 oz)	380 Cal
	Chocolate Chunk Cookies 1 cooky (0.6 oz)	80 Cal
	Sugar Cookies 1 16 cookies (1.5 oz)	190 Cal
	Oatmeal Cremes Cookies 1 cookie (1.3 oz)	170 Cal
	Cookies, Salted Caramel Fudge 1 cooky (0.6 oz)	80 Cal
	Fudge Striped Cookies, Coconut Caramel 1 cooky (0.5 oz)	65 Cal
	Ginger Snaps Cookies 1 cooky (0.3 oz)	35 Cal
	Zoo Cookies 1 cooky (0.1 oz)	14 Cal
	Fudge Striped Shortbread Cookies 1 cooky (0.4 oz)	57 Cal
	Real Fruit Fig Bars 1 cookie (0.6 oz)	60 Cal
	Fudge Covered Mint Cookies 1 cooky (0.3 oz)	40 Cal
	Crispy Chocolate Chip Cookies 1 serving (1 oz)	130 Cal
	Graham Cookies, Fudge Covered 1 cooky (0.3 oz)	47 Cal
	Graham Cracker 1 0.125 crust (0.7 oz)	110 Cal
	Peanut Butter Sandwich Cookies 1 cooky (0.4 oz)	65 Cal
	Patriotic Cookie Gift Box 1 2 cookies (1 oz)	140 Cal
	Peanut Butter Granola Clusters 1 1/2 cup (2 oz)	240 Cal
	Breakfast Biscuits 1 pack (4 biscuits) (1.8 oz)	230 Cal
	Graham Crackers 1 full cracker sheet (0.5 oz)	65 Cal
	Coconut Macaroons 1 2 (1 oz)	140 Cal
	Old Fashioned Cookies, Soft Dutch Cocoa 1 cookie (0.9 oz)	110 Cal
	Fudge Marshmallow Whirls Cookies 1 cookie (1 oz)	130 Cal
	Fudge Covered Peanut Butter Filled Cookies 1 cooky (0.5 oz)	70 Cal
	Soft Molasses, Old Fashioned Cookies 1 cookie (0.9 oz)	100 Cal
	Candy Cookies 1 2 cookies	190 Cal
	Golden Creme-O'S Vanilla Sandwich Cookies 1 cooky (0.4 oz)	53 Cal
	Fudge Rounds Cookies 1 cookie (1.2 oz)	150 Cal
	Breakfast Biscuits, Blueberry 1 pack (4 biscuits) (1.8 oz)	230 Cal
	Sugar Cookies 1 cookie (0.9 oz)	110 Cal
	Fall Cookie 1 2 cookies	140 Cal
	Wafer Bars, Peanut Butter 1 wafer (1 oz)	150 Cal
	Chips Delight, Chocolate Chip Cookies 1 cooiky (0.4 oz)	53 Cal
	Creme-O'S, Chocolate Sandwich Cookies, Mint Creme 1 cooky (0.5 oz)	75 Cal
	White Striped Chocolate 1 2 cookies (0.8 oz)	110 Cal
	Candy Cookie Tub 1 2 cookies	190 Cal
	24 Sugar Cookie Tub 1 2 cookies (0.9 oz)	190 Cal
	Sweet & Crispy Graham Crackers 1 2 full cracker sheets (1.1 oz)	130 Cal

Condiments

	Classic Seafood Stuffing 1 cup (7.1 oz)	740 Cal
	Sweet Mint Peppers 1 3 peppers (3 oz)	40 Cal
	Spicy Brown Mustard 1 tsp (0.2 oz)	0 Cal
	Stone Ground Mustard 1 tsp (0.2 oz)	0 Cal
	Yellow Mustard 1 tsp (0.2 oz)	0 Cal
	Sliced Black Olives 1 tbsp (0.3 oz)	7 Cal
	Jalapeno Slices 1 (about 14 slices) (1 oz)	0 Cal
	Traditional Yellow Mustard 1 tsp (0.2 oz)	0 Cal
	Spanish Olives With Minced Pimientos, Stuffed Manzanilla 1 olife (0.1 oz)	5 Cal
	Southern Style Jalapeno Slices 1 about 14 slices (1 oz)	5 Cal

Dips

	French Onion Diip 1 tbsp (0.5 oz)	25 Cal
	Original Cocktail Sauce With Horseradish 1 1/4 cup (2.4 oz)	90 Cal
	Thick & Chunky Salsa, Medium 1 tbsp (0.5 oz)	5 Cal
	Creamed Spinach 1 serving (3.9 oz)	180 Cal
	Sour Cream, Ranch Dip 1 tbsp (0.5 oz)	30 Cal

Pickles

	Sweet Baby Gherkins 1 about 4 pickles (1 oz)	30 Cal
	Sweet Gherkins, Sugar Free 1 about 2 slices (1 oz)	0 Cal
	Bread & Butter Pickle Chips, Sugar Free 1 about 5 slices (1 oz)	0 Cal
	Hamburger Dill Pickle Chips 1 about 8 slices (1 oz)	0 Cal
	Sour Dill Pickles 1 about 0.5 pickle (1 oz)	0 Cal
	Bread & Butter Pickle Chips 1 about 5 slices (1 oz)	25 Cal
	Sweet Mixed Pickle Chips 1 about 3 pieces (1 oz)	35 Cal
	Bread & Butter, Sandwich Sliced Pickles 1 about 2 slices (1 oz)	30 Cal
	Bread & Butter Pickle Chips, No Salt 1 (/about 5 slices) (1 oz)	35 Cal
	Sweet Gherkins 1 about 2 pickles (1 oz)	30 Cal

Relishes

	Mustard Relish 1 tbsp (0.5 oz)	15 Cal
	Dill Relish 1 tbsp (0.5 oz)	0 Cal
	Sweet Relish 1 tbsp (0.5 oz)	15 Cal
	Sweet Relish, Sugar Free 1 tbsp (0.5 oz)	0 Cal

Salsas

	Thick & Chunky Salsa, Hot 1 2 tbsp (1.2 oz)	10 Cal
	Thick & Chunky Mild Salsa 1 tbsp (0.5 oz)	5 Cal
	Salsa Con Queso 1 2 tbsp (1.2 oz)	40 Cal

Fruit Snacks

	Crisp, Dense & Aromatic Gala Apples 1 medium apple (6.4 oz)	100 Cal
	Pitted Prunes 1 1/4 cup (1.4 oz)	100 Cal
	Mixed Fruit In Light Syrup 1 bowl (4 oz)	80 Cal
	Raisins 1 box (0.5 oz)	40 Cal
	Seedless Raisins 1 1/4 cup (1.4 oz)	120 Cal
	Applesauce, Unsweetened 1 1/2 cup (4.3 oz)	50 Cal
	Golden Delicious Apples, Crisp & Sweet 1 medium apple (6.4 oz)	100 Cal
	Red Delicious Apple 1 medium apple (6.4 oz)	100 Cal
	Applesauce, Blueberry 1 unit (4 oz)	50 Cal
	Applesauce, Original 1 1/2 cup (4.4 oz)	90 Cal
	Cinnamon Applesauce 1 cup (9 oz)	200 Cal
	Yellow Cling Diced Peaches In Light Syrup 1 bowl (4 oz)	80 Cal
	Applesauce, Strawberry 1 unit (4 oz)	90 Cal
	Mango Chunks 1 3/4 cup (4.4 oz)	80 Cal
	Applesauce Cinnamon 1 1/2 cup (4.5 oz)	100 Cal
	Applesauce, Cinnamon 1 container (4 oz)	90 Cal
	Coconut Flakes 1 tbsp (0.3 oz)	35 Cal
	Unsweetened Applesauce 1 unit (4 oz)	50 Cal
	Original Applesauce 1 cup (8.9 oz)	180 Cal

Jerky, Meat Snacks

Beef Jerky 1 serving (1 oz)

80 Cal

Nut/Trail Mix

	Dry Roasted Peanuts, Lightly Salted 1 about 40 piceces (1 oz)	160 Cal
	Chocolate Covered Peanuts 1 piece (0.1 oz)	11 Cal
	Roasted & Salted Almonds 1 about 26 pieces (1 oz)	170 Cal
	Trail Mix, Berry Yogurt 1 tbsp (0.3 oz)	43 Cal
	Chipped Pecans 1 1/4 cup (1.1 oz)	210 Cal
	Roasted & Salted Sunflower Seeds 1 1/4 cup (1.1 oz)	180 Cal
	Dry Roasted Macadamia Nuts Made With Sea Salt 1 about 20 pieces (1 oz)	200 Cal
	Indulgent Trail Mix 1 tbsp (0.3 oz)	47 Cal
	Pistachio Kernels 1 (about 50 pieces) (1 oz)	160 Cal
	Dry Roasted Peanuts 1 piece	4 Cal
	Party Peanuts 1 about 60 pieces (1 oz)	160 Cal
	Mixed Nuts 1 piece	6 Cal
	Chopped Walnut 1 1/4 cup (1.1 oz)	200 Cal
	Trail Mix, Cajun 1 1/4 cup (1.1 oz)	150 Cal
	Trail Mix, Cranberry 1 tbsp (0.4 oz)	40 Cal
	Lightly Salted Whole Cashews 1 1/4 cup (1 oz)	160 Cal
	Caramel Cashew Trail Mix 1 1/4 cup (1.1 oz)	160 Cal
	Lightly Salted Cashews Halves & Pieces 1 about 1/4 cup (1 oz)	160 Cal
	Halved Pecans 1 cup (4.2 oz)	840 Cal
	Honey Roasted Whole Cashews 1 (about 0.25 cup) (1 oz)	150 Cal
	Deluxe Mixed Nuts 1 (about 20 pieces) (1 oz)	170 Cal
	Dry Roasted Peanuts, Unsalted 1 (about 40 pieces) (1 oz)	160 Cal
	Whole Cashews 1 (about 0.25 cup) (1 oz)	160 Cal
	Chopped Pecans 1 1/4 cup (1.1 oz)	210 Cal
	Dry Roasted Sunflower Kernels 1 1/4 cup (1 oz)	160 Cal
	Walnuts 1 1/4 cup (1.1 oz)	200 Cal
	Cashews Halves & Pieces 1 about 1/4 cup (1 oz)	160 Cal
	Trail Mix, Breakfast Blend 1 1/4 cup (1.1 oz)	140 Cal
	Almonds 1 about 26 pieces (1 oz)	160 Cal
	Sliced Almonds 1 1/3 cup (1.1 oz)	170 Cal
	Mixed Nut 1 about 20 pieces (1 oz)	170 Cal

Snacks

	Strawberry Rhubarb Crisp 1 cup (6 oz)	300 Cal
	Crispy Rice Snacks, Cheddar 1 crisp (0.1 oz)	9 Cal
	Crispy Rice Snacks, Chocolate 1 8 crisps (0.5 oz)	60 Cal
	Granola Clusters, Chocolate & Toasted Coconut 1 cup (4 oz)	480 Cal
	Crispy Rice Snacks 1 crisp (0.1 oz)	7 Cal
	Curls Corn Snack, Cheese 1 1/2 cup (1 oz)	150 Cal
	Classic Party Mix 1 serving (1 oz)	140 Cal
	Whole Grain Wheat Cereal, Strawberry Frosted 1 cup (1.6 oz)	152 Cal
	Sour Dough Pretzels 1 pretzel (0.1 oz)	9 Cal
	Cheese Puffs 1 piece	7 Cal

Pancakes

	Buttermilk Complete Pancake & Waffle Mix 1 dry mix (approx. four 4 pancakes) (2.2 oz)	220 Cal
	Buttermilk Pourable Pancake Mix 1 1/2 cup (2.2 oz)	230 Cal
	Butter Milk Pancakes 1 pancake (1.5 oz)	107 Cal
	Original French Toast Sticks 1 stick (0.8 oz)	64 Cal
	French Toast Bites, Cinnamon 1 bite (0.3 oz)	21 Cal

Waffles

	Waffles, Chocolate Chip 1 waffle (1.2 oz)	120 Cal
	Waffles, Blueberry 1 waffle (1.2 oz)	110 Cal
	Waffles, Buttermilk 1 waffle (1.2 oz)	100 Cal
	Homestyle Waffles 1 waffle (1.2 oz)	105 Cal
	Waffles, Multigrain 1 waffle (1.2 oz)	95 Cal

Canned or Bottled Fruits

	Low Fat Vanilla With Nut-Free Granola, Mixed Berry Yogurt Parfait 1 parfait (4.3 oz)	150 Cal
	Cherry Mixed Fruit 1 bowl (4 oz)	70 Cal
	Pineapple Tidbits In Juice 1 1/2 cup (4.3 oz)	70 Cal
	Pineapple Chunks In Juice 1 1/2 cup (4.3 oz)	70 Cal
	Mandarin Oranges In Light Syrup 1 bowl (4 oz)	70 Cal
	Unpeeled Apricot Halves 1 1/2 cup (4.3 oz)	30 Cal
	Pineapple Sliced In Juice 1 slice (2 oz)	30 Cal
	Fruit Cocktail In Extra Light Syrup 1 1/2 cup (4.4 oz)	60 Cal
	Bartlett Sliced Pears In Extra Light Syrup 1 1/2 cup (4.4 oz)	60 Cal
	Mixed Fruit 1 cup (3.5 oz)	50 Cal
	Sliced Peaches In 100% Juice 1 1/2 cup (4.3 oz)	60 Cal
	Yellow Cling Sliced Peaches in Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Yellow Cling Sliced Peaches In Extra Light Syrup 1 1/2 cup (4.4 oz)	60 Cal
	Bartlett Pear Halves 1 1/2 cup (4.4 oz)	60 Cal
	Pineapple Tidbits In Pineapple Juice From Concentrate 1 bowl (4 oz)	60 Cal
	Pineapple Crushed In Juice 1 1/2 cup (4.3 oz)	70 Cal
	Yellow Cling Peach Halves In Extra Light Syrup 1 1/2 cup (4.4 oz)	60 Cal
	Yellow Cling Sliced Peaches In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Bartlett Halves Pear In Extra Light Syrup 1 1/2 cup (4.4 oz)	60 Cal
	Yellow Cling Sliced Peaches in 100% Juice 1 1/2 cup (4.3 oz)	60 Cal
	Diced Pears In Light Syrup 1 bowl (4 oz)	70 Cal
	Fruit Cocktail In 100% Juice 1 1/2 cup (4.5 oz)	60 Cal
	Sliced Maraschino Cherries 1 2 cherry halves	10 Cal
	Fruit Cocktail In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Jellied Cranberry Sauce 1 1/4 cup (2.5 oz)	110 Cal
	Yellow Cling Sliced Peaches in Extra Light Syrup 1 1/2 cup (4.4 oz)	60 Cal

Dried Fruits

	Sweetened Coconut Flakes 1 tbsp (0.3 oz)	35 Cal
	Dried Cranberries 1 0.333 cup (1.4 oz)	130 Cal

Fresh Fruits

	Granny Smith Apple 1 medium apple (6.4 oz)	100 Cal
	Navel Oranges 1 med orange (5.4 oz)	80 Cal
	Sweet & Slightly Aromatic Fuji Apples 1 medium apple (6.4 oz)	100 Cal

Frozen Fruits

	Blueberries 1 cup (4.9 oz)	80 Cal
	Pineapple Chunks 1 cup (4.9 oz)	70 Cal
	Frozen Fresh Sliced Strawberry 1 cup (4.9 oz)	160 Cal
	Berry Medley 1 cup (4.9 oz)	70 Cal
	Frozen Fresh Sliced Strawberries With Sugar 1 cup (4.9 oz)	160 Cal
	Whole Strawberries 1 cup (4.9 oz)	50 Cal
	Sliced Strawberries 1 cup (4.9 oz)	50 Cal
	Concentrate, Wild Berry Punch 1 1/4 cup (2 fl. oz)	110 Cal
	Picked Fresh Blueberries 1 cup (4.9 oz)	80 Cal
	Picked Fresh Whole Strawberries 1 cup (4.9 oz)	50 Cal
	Dark Sweet Cherries 1 cup (4.9 oz)	90 Cal

Butters

	Sweet Cream Butter 1 tbsp (0.5 oz)	100 Cal
	Salted Sweet Cream Butter 1 tbsp (0.5 oz)	100 Cal
	Unsalted Sweet Cream Butter 1 tbsp (0.5 oz)	100 Cal

Fats

Shortening 1 tbsp (0.4 oz)

110 Cal

Oils

	Vegetable Oil 1 tbsp (0.5 oz)	120 Cal
	Pure Vegetable Oil 1 tbsp (0.5 oz)	120 Cal
	Pure Canola Oil 1 tbsp (0.5 oz)	120 Cal
	Blended Cholesterol Free Vegetable Oil 1 tbsp (0.5 oz)	120 Cal
	Pure Corn Oil 1 tbsp (0.5 oz)	120 Cal
	Robust Taste Extra Virgin Olive Oil 1 15ml (0.5 oz)	120 Cal
	Gentle Test Olive Oil 1 ml	8 Cal
	Pure Olive Oil 1 15ml (0.5 oz)	120 Cal
	Canola Oil, No Additives 1 tbsp (0.5 oz)	120 Cal
	Extra Virgin Olive Oil 1 tbsp (0.5 oz)	120 Cal

Spreads

	Isn'T It Butter 1 tbsp (0.5 oz)	70 Cal
	51% Vegetable Oil Spread With Non-Hydrogenated Oils 1 tbsp (0.5 oz)	60 Cal

Seasonings

	Iodized Salt Pepper 1 0.25 tsp (0.1 oz)	0 Cal
	Seasoning Mix 1 tbsp (0.2 oz)	23 Cal
	Herb & Garlic Marinade 1 tbsp (0.5 fl. oz)	10 Cal
	Steakhouse Marinade 1 tbsp (0.5 fl. oz)	20 Cal
	Teriyaki Marinade 1 tbsp (0.5 fl. oz)	20 Cal
	Iodized Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Honey Teriyaki Marinade 1 tbsp (0.5 fl. oz)	40 Cal
	Salt 1 0.25 tsp (0.1 oz)	0 Cal

Mayonnaise

	Real Mayonnaise 1 tbsp (0.5 oz)	110 Cal
	Real Mayonnaise 1 tbsp (0.5 oz)	110 Cal
	Lite Mayonnaise 1 tbsp (0.5 oz)	50 Cal

Salad Dressings

	Original Cole Slaw 1 cup (7.4 oz)	360 Cal
	Light Ranch Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	California French Style Dressing 1 tbsp (0.5 fl. oz)	45 Cal
	Bacon Ranch Dressing 1 2 tbsp (1 fl. oz)	110 Cal
	Creamy Dill Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Light Balsamic Vinaigrette Dressing 1 tbsp (0.5 fl. oz)	23 Cal
	Light Italian Dressing 1 tbsp (0.5 fl. oz)	18 Cal
	Creamy Italian Dressing 1 tbsp (0.5 fl. oz)	55 Cal
	Classic Italian Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Classic Ranch Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Vidalia Onion Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Blue Cheese Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Robust Italian Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Raspberry Vinaigrette Dressing 1 2 tbsp (1 fl. oz)	30 Cal
	Thousand Island Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Light Honey Dijon Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Balsamic Vinaigrette Dressing 1 2 tbsp (1 fl. oz)	90 Cal
	Greek Dressing 1 tbsp (0.5 fl. oz)	30 Cal
	Real Bacon Bits 1 tbsp (0.2 oz)	30 Cal
	French Fried Onions 1 tbsp (0.2 oz)	27 Cal
	Whipped Salad Dressing 1 tbsp (0.5 oz)	50 Cal
	Light Caesar Dressing 1 tbsp (0.5 fl. oz)	45 Cal
	Classic Caesar Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Honey Dijon Dressing 1 tbsp (0.5 fl. oz)	65 Cal
	Dried Cranberry & Honey Roasted Pecan Toppers 1 tbsp (0.4 oz)	45 Cal
	Classic French Dressing 1 tbsp (0.5 fl. oz)	60 Cal
	Peppercorn Ranch Dressing 1 tbsp (0.5 fl. oz)	55 Cal
	Buttermilk Ranch Dressing 1 tbsp (0.5 fl. oz)	60 Cal

Others

	0-Calorie Sweetener 1 packet (1 g)	0 Cal
	1% Lowfat Milk 1 cup (240 ml)	110 Cal
	100 Calorie, English Muffins 1 muffin (57 g)	100 Cal
	100% Fruit Juice from Concentrate, Orange with Pulp 0.25 cup (71 g)	110 Cal
	100% Lactose Free Whole Milk 1 cup (240 ml)	160 Cal
	100% Orange Juice 8 fl oz (240 ml)	110 Cal
	100% Orange Juice from Concentrate 2 fl oz (60 ml)	110 Cal
	100% Orange Juice, with Calcium 8 fl oz (240 ml)	120 Cal
	12-Grain Sliced Bread 1 slice (43 g)	120 Cal
	16 Bean Soup Mix, Ham Flavor 0.25 cup dry (38 g)	100 Cal
	4 Piece Fried (Hot) Chicken, Breast, Wing, Thigh, Drum 4 oz.	240 Cal
	5 Cheese Texas Toast 1 slice (48 g)	170 Cal
	50/50 Mix 2 cups (85 g)	10 Cal
	9 Grain Loaf Bread 0.08 serving	160 Cal
	Alfredo Sauce 0.25 cup (43 g)	110 Cal
	All Butter Mini Croissant 1 croissant	110 Cal
	All Natural Pork, Country Style Ribs 4 oz	210 Cal
	All- Natural Pork 4 oz.	240 Cal
	All-Natural Pork 4 oz (113 g)	240 Cal
	All-Purpose Flour 0.25 cup	110 Cal
	Almonds 26 pieces (28 g)	160 Cal
	Almonds, Sliced 0.33 cup (33 g)	190 Cal
	Almonds, Smoked 26 pieces (28 g)	170 Cal
	American Cheese Slices 1 slice (21 g)	80 Cal
	American Deli Slices 1 slice (21 g)	80 Cal
	American Deli Slices, Pasteurized Process American Cheese 1 slice (19 g)	70 Cal
	American Singles 1 slice (19 g)	60 Cal
	American Singles, Classic 1 slice (21 g)	70 Cal
	Angel Food Cake 1 slice	130 Cal
	Angel Hair 2 oz dry (56 g)	200 Cal
	Angel Hair Pasta 0.75 cup (100 g)	270 Cal
	Angus Beef Tenderloin Filet Mignon 4 oz	270 Cal
	Angus Ground Beef 4 oz	180 Cal
	Apple Cider Donut 2 ounces (56.7 g)	218 Cal
	Apple Cinnamon Tasteeos Cereal 0.75 cup (30 g)	120 Cal
	Apple Danish 1 slice	150 Cal
	Apple Dapples Cereal 1 cup (28 g)	100 Cal
	Apple Dapples, Cereal 1 cup (28 g)	100 Cal
	Apple Juice 8 fl oz (240 ml)	110 Cal
	Apple Juice Beverage for Kids 8 fl oz (240 ml)	60 Cal
	Apple Pie 1 slice	280 Cal
	Apple Turnover 1 turnover	360 Cal
	Apple, Pink Lady 1 medium apple (154 g)	80 Cal
	Apples & Cinnamon Instant Oatmeal 1 packet (34 g)	120 Cal
	Applesauce, Blueberry 1 unit (113 g)	50 Cal
	Applesauce, Original 1 unit (113 g)	80 Cal
	Applesauce, Strawberry 1 unit (113 g)	90 Cal
	Applesauce, Unsweetened 0.5 cup (28 g)	50 Cal
	Apricot Halves 0.5 cup (122 g)	30 Cal
	Artichoke Hearts, Quartered 0.5 cup drained	40 Cal
	Artificial Flavor Drink Mix, Raspberry Lemonade 0.5 packet mix (1.1 g)	5 Cal
	Asian Trail Mix 0.25 cup (30 g)	160 Cal
	Asian-Style Salad with Grilled Chicken 1 salad (198 g)	230 Cal
	Assorted Pops 1 pop (56 g)	40 Cal
	Atlantic Salmon Boneless Fillets 4 oz (112 g)	190 Cal
	Au Gratin Potatoes 0.33 cup potato sliices (28 g)	100 Cal
	Aussie Style Yogurt, Lemon 1 container (226 g)	340 Cal
	Aussie Style Yogurt, Strawberry Rhubarb 1 container (226 g)	280 Cal
	Aussie Style Yogurt, Sweetened with Honey 1 container (226 g)	280 Cal
	Avocado Chunks 2 tbsp (30 g)	50 Cal
	Babe Kale 2 cups (85 g)	40 Cal
	Baby Arugula 2 cups (85 g)	20 Cal
	Baby Brussels Sprouts 6 brussels (85 g)	45 Cal
	Baby Spinach 2 cups (85 g)	20 Cal
	Baby Spinach Fresh Greens 1 package (142 g)	35 Cal
	Baby Swiss Cheese 1 oz (28 g)	110 Cal
	Baby-Cut Carrots 3 oz (85 g)	35 Cal
	Baby-Cut Supreme Carrots 3 oz (85 g)	35 Cal
	Bacon Bits 1 tbsp (7 g)	30 Cal
	Bacon Bits, 100% Real 1 tbsp (7 g)	25 Cal
	Bacon Cheddar/Slider 1 serving (110 g)	300 Cal
	Bacon Cheeseburger 1 sandwich	440 Cal
	Bacon Flavored Bits 1 tbsp (7 g)	30 Cal
	Bacon Pieces 1 tbsp (7 g)	25 Cal
	Bacon, Egg & Cheese on a Croissant 1 sandwich (103 g)	300 Cal
	Bacon, Thick Sliced 1 fried slice (12 g)	70 Cal
	Bagels 1 bagel	330 Cal
	Bagels, Cinnamon Raisin 1 bagel (104 g)	250 Cal
	Bagels, French Toast 1 bagel (95 g)	250 Cal
	Bagels, Herb & Cheese 4 bagel	320 Cal
	Bagels, Plain 1 bagel	300 Cal
	Bake & Rise Pizza, Four Cheese 1 slice (133 g)	300 Cal
	Bake & Rise Pizza, Supreme 1 slice (154 g)	340 Cal
	Bake & Rise Pizza, Three Meat 1 slice (144 g)	330 Cal
	Baked Beans, Brown Sugar and Bacon 0.5 cup (130 g)	160 Cal
	Baked Beans, Sweet Hickory 1 bowl (113 g)	140 Cal
	Baked Chicken Breast 3 oz (85 g)	130 Cal
	Baked Pretzel Rods 3 pretzels (36 g)	140 Cal
	Baked Pretzel Sticks 42 pretzels (30 g)	120 Cal
	Baked Soft Pretzels 1 pretzel without added salt (64 g)	160 Cal
	Baked Whole Wheat Crackers, Woven Wheats 7 crackers (31 g)	120 Cal
	Baking Powder 0.13 tsp (0.6 g)	0 Cal
	Banana Bread, Sliced 1.55 oz	150 Cal
	Banana Pepper Rings, Hot 8 slices (28 g)	0 Cal
	Banana Pepper Rings, Mild 12 slices (28 g)	0 Cal
	Barbeque Chicken Crispy Thin Crust Pizza 0.3 slice (135 g)	290 Cal
	Bars, Fruit and Nut Trail Mix 1 bar (35 g)	140 Cal
	Bartlett Pears in Extra Lite Syrup 0.5 cup (124 g)	60 Cal
	Bean & Cheese Burritos 1 burrito (113 g)	260 Cal
	Beef & Bean Burrito 1 burrito (113 g)	330 Cal
	Beef & Bean Burritos 1 burrito (113 g)	330 Cal
	Beef & Broccoli Skillet Meal 0.5 package (312 g)	300 Cal
	Beef Broth 1 cup (245 g)	10 Cal
	Beef Broth, Reduced Sodium 1 cup (245 g)	10 Cal
	Beef Flavored Homestyle Gravy 0.25 cup (62 g)	30 Cal
	Beef Franks 1 frank	140 Cal
	Beef Jerky, Original 1 oz (28 g)	80 Cal
	Beef Jerky, Teriyaki 1 oz. (28 g)	80 Cal
	Beef Shepherd's Pie 1 cup (240 g)	320 Cal
	Beef Top Round Steak 4 oz	180 Cal
	Beef Top Sirloin Steak 4 oz (112 g)	140 Cal
	Beer Pizza Dough 1 dough (57 g)	120 Cal
	Beets, Sliced Pickled 4 slices (29 g)	20 Cal
	Ben & Cheese Burrito 1 burrito (113 g)	260 Cal
	Berry Medley 1 cup (140 g)	60 Cal
	Berry Treets 1 cup (26 g)	100 Cal
	Biery Domestic Swiss 28 g (28 g)	110 Cal
	Biscuit Sandwich, Sausage Egg & Cheese 1 sandwich (126 g)	380 Cal
	Biscuit Sandwiches, Bacon, Egg & Cheese 1 sandwich (101 g)	300 Cal
	Bite Size Rounds Tortilla Chips 21 chips (28 g)	140 Cal
	Black Beans 0.25 cup dry (47 g)	110 Cal
	Black Cherry Seltzer Water 12 fl oz (355 ml)	0 Cal
	Black Forest Ham 2 oz	70 Cal
	Black Forest Turkey Breast 2 oz (56 g)	60 Cal
	Black Forest Uncured Ham 5 slices (55 g)	60 Cal
	Black Pepper Turkey Breast 2 oz (56 g)	60 Cal
	Black Raspberry Sparkling Water 1 bottle (503 ml)	10 Cal
	Blackeye Peas 0.25 cup dry (44 g)	120 Cal
	Blackeyed Peas 0.5 cup (130 g)	90 Cal
	Blood Orange Lemonade 8 fl oz (240 ml)	120 Cal
	Blueberries 1 cup (140 g)	80 Cal
	Blueberry 1 cup (140 g)	80 Cal
	Blueberry Bagel 1 bagel	290 Cal
	Blueberry Bagels 1 bagel (104 g)	250 Cal
	Blueberry Muffin 1 serving (100 g)	360 Cal
	Blueberry Muffin Bites 1 pouch (47 g)	210 Cal
	Blueberry Muffins 0.5 muffin	210 Cal
	Blueberry Nonfat Yogurt 1 container (170 g)	80 Cal
	Blueberry Scones 3 scones	230 Cal
	Blueberry Waffles 2 waffles (70 g)	220 Cal
	Bold Snack Mix 0.5 cup (29 g)	120 Cal
	Bone in Plain Wing Portion 4 oz (113 g)	240 Cal
	Boneless & Skinless Chicken Breast Portions with Rib Meat 4 oz (112 g)	110 Cal
	Boneless Chicken Breast Asparagus Provolone 4 oz (113 g)	150 Cal
	Boneless Diced Pork Mushroom and Wine 4 oz (112 g)	160 Cal
	Boneless Fillets, Haddock 4 oz raw (113 g)	130 Cal
	Bordeaux Rolls 1 roll	190 Cal
	Bratwurst, Classic 1 grilled link (85 g)	290 Cal
	Bread 2 oz	140 Cal
	Bread & Butter Pickle Chips 5 slices (28 g)	25 Cal
	Bread & Butter Pickle Spears 0.75 spear (28 g)	0 Cal
	Bread Crumbs, Original 0.25 cup (28 g)	110 Cal
	Bread Crumbs, Seasoned 0.25 cup (28 g)	110 Cal
	Bread Dough 50 g (50 g)	130 Cal
	Bread Roll 1 roll	200 Cal
	Bread Sliced, Pumpernickel Rye 1 slice	90 Cal
	Bread, Pumpernickel 1 slice (27 g)	70 Cal
	Bread, Whole Grain 1 slice (34 g)	90 Cal
	Breaded Chicken Breast Patties 1 piece (74 g)	180 Cal
	Breaded Chicken Sandwich, Southern Style 1 sandwich	440 Cal
	Breaded Chicken Tenders 5 pieces (85 g)	240 Cal
	Breaded Fish Sticks 6 sticks (92 g)	210 Cal
	Breadsticks, Garlic 1 stick (50 g)	150 Cal
	Breakfast Biscuits, Blueberry 4 biscuits (50 g)	230 Cal
	Breakfast Biscuits, Cinnamon & Brown Sugar 4 biscuits (50 g)	230 Cal
	Breakfast Frittata 5 oz (141 g)	290 Cal
	Breakfast Sausage Links 2 grilled link (49 g)	160 Cal
	Breakfast Sausage Links, Original 3 grilled links (72 g)	190 Cal
	Breakfast Sausage Patties 1 pan fried patty (43 g)	130 Cal
	Breakfast Sausage Patties, Original 1 pan fried patty (43 g)	130 Cal
	Broccoli 5 florets (85 g)	25 Cal
	Broccoli & Carrots 1.25 cups (85 g)	25 Cal
	Broccoli & Cauliflower 1.25 cups (85 g)	25 Cal
	Broccoli & Cheese, Raw Stuffed Chicken Breast 1 piece (140 g)	250 Cal
	Broccoli Florets 4 florets (85 g)	30 Cal
	Broccoli Slaw 0.75 cup (85 g)	25 Cal
	Broccoli, Chopped 0.75 cup (85 g)	30 Cal
	Brown Eggs, Jumo Grade A 1 egg (63 g)	90 Cal
	Brown Eggs, Large Grade A 1 egg (50 g)	70 Cal
	Brown Rice 0.5 cup (50 g)	180 Cal
	Brussels Sprouts 0.75 cup (85 g)	35 Cal
	Buffalo Chicken Tenders 1 tender (89 g)	220 Cal
	Buffalo Ranch Dressing 2 tbsp (30 ml)	130 Cal
	Buffalo Style Chicken 2 oz	45 Cal
	Buffalo Style Chicken Salad Club Roll 2 roll (140 g)	380 Cal
	Buffalo-Style Chicken Strips 3 oz (84 g)	200 Cal
	Butter and Egg Dinner Roll 1 roll	90 Cal
	Butter Flaky Crescent Rolls 1 roll (28 g)	100 Cal
	Butter Flavor Microwave Popcorn 2 tbsp (33 g)	140 Cal
	Butter Popcorn 2 tbsp (33 g)	160 Cal
	Butter Pound Cake 1 slice	150 Cal
	Buttermilk Biscuits 3 biscuits (64 g)	160 Cal
	Buttermilk Pancakes 3 pancakes (129 g)	320 Cal
	Buttermilk Ranch Dressing 2 tbsp (30 ml)	120 Cal
	Buttermilk Waffles 2 waffles (70 g)	200 Cal
	Buttermilk, Pourable Pancake Mix 0.5 cup dry mix (62 g)	230 Cal
	Butternut Squash 0.5 cup (85 g)	35 Cal
	Butternut Squash Quiche 0.25 pie (141 g)	320 Cal
	Butterscotch Pudding Packs 1 pudding cup (92 g)	90 Cal
	Caesar Salad with Chicken 1 container (177 g)	210 Cal
	Caffeine Free Root Beer 12 fl oz (355 ml)	160 Cal
	California Blend Vegetables 1 cup (95 g)	30 Cal
	California French Style Dressing 2 tbsp (30 ml)	90 Cal
	California Mandarins, Seedless 1 mandarin (74 g)	35 Cal
	Candy Canes, Peppermint 3 candy canes (18 g)	70 Cal
	Candy Corn, Soft Candy 18 pieces (31 g)	110 Cal
	Candy Gems Chips Delight 2 cookie (29 g)	140 Cal
	Candy, Peppermint Starlites 3 pieces (15 g)	60 Cal
	Capless Roast Beef 2 oz	70 Cal
	Caprese Quiche 0.25 pie (141 g)	265 Cal
	Cara Cara Navel Oranges 1 medium cara cara (154 g)	80 Cal
	Caramel Brownie Square 4.96 oz (141 g)	470 Cal
	Caramel Cappuccino Drink Mix 1 single serve cup (15 g)	70 Cal
	Caramel Cashew Trail Mix 3 tbsp (30 g)	160 Cal
	Carando Genoa Salami 1 oz	110 Cal
	Carolina Classic Turkey Breast 2 oz (56 g)	50 Cal
	Carrot Bar Cake 1 slice	310 Cal
	Carrot Cake Square 0.5 cake (70 g)	310 Cal
	Carrot Chips 3 oz (85 g)	35 Cal
	Carrot Juice Blend 16 fl oz (473 ml)	120 Cal
	Carrots 7 inch long 1.25 inch diam. (78 g)	30 Cal
	Carrots, Whole 78 g (78 g)	30 Cal
	Cashews 0.25 cup (28 g)	160 Cal
	Cashews, halves with pieces 50 pieces (28 g)	160 Cal
	Cauliflower Medley Riced Vegetables 1 cup (85 g)	25 Cal
	Cauliflower Riced Vegetables 1 cup (85 g)	20 Cal
	Celery Bunch 2 medium stalks (110 g)	15 Cal
	Celery Heart 1 cup diced (110 g)	20 Cal
	Celery Hearts 4 sticks (110 g)	20 Cal
	Cereal Bar, Blueberry 1 bar (23 g)	90 Cal
	Cereal Bars, Strawberry 1 bar (23 g)	90 Cal
	Cereal, Cinnamon Oat 0.75 cup (32 g)	120 Cal
	Cereal, Enriched Bran Flakes 0.75 cup (29 g)	90 Cal
	Cereal, Essentially You Fruit & Yogurt 0.75 cup (32 g)	120 Cal
	Cereal, Essentially You, Vanilla Almond 0.75 cup (30 g)	110 Cal
	Cereal, Honey Nut Biscuits 0.75 cup (32 g)	120 Cal
	Cereal, Koo-kies! 0.75 cup (26 g)	100 Cal
	Cereal, Nutty Nuggets 0.5 cup (58 g)	210 Cal
	Cereal, Oats & More with Honey 0.75 cup (32 g)	120 Cal
	Cereal, Raisin Bran 1 cup (59 g)	190 Cal
	Cereal, Sugar Frosted Wheat Puffs 0.75 cup (27 g)	110 Cal
	Cereal, Tasteeos 1 cup (28 g)	100 Cal
	Cereal, Toasted Wheat 0.75 cup (47 g)	160 Cal
	Challah Bread 2 oz	150 Cal
	Ched Salad with Ham & Turkey 1 container	270 Cal
	Cheese & Cheese Crackers 1 package	200 Cal
	Cheese Balls Puffed Corn Snack 48 pieces (28 g)	140 Cal
	Cheese Crackers 28 crackers (30 g)	150 Cal
	Cheese Crackers, Cheddar 28 crackers (30 g)	150 Cal
	Cheese Crackers, White Cheddar 25 crackers (30 g)	150 Cal
	Cheese Cubes, Natural Colby Jack 7 cubes (28 g)	110 Cal
	Cheese Curls 22 curls (28 g)	150 Cal
	Cheese Danish 1 slice	160 Cal
	Cheese Lasagna 10 oz (284 g)	290 Cal
	Cheese Ravioli 9 pieces (112 g)	250 Cal
	Cheese Round Ravioli 13 pieces (110 g)	240 Cal
	Cheese Slices, Provolone 1 slice (21 g)	80 Cal
	Cheese Slices, Swiss 1 slice (21 g)	80 Cal
	Cheese Snack Bars, Colby Jack 1 piece (21 g)	80 Cal
	Cheese Snack Bars, Pepper Jack 1 piece (21 g)	80 Cal
	Cheese Snack Slices, Natural Sharp Cheddar 3 slices (28 g)	110 Cal
	Cheese Tortellini 1 cup (100 g)	180 Cal
	Cheese Tortellini, Tri-Color 0.75 cup (100 g)	290 Cal
	Cheese with Cheese Crackers 6 crackers (39 g)	190 Cal
	Cheese, American Singles 1 slice (21 g)	30 Cal
	Cheese, Colby Jack 1 slice (21 g)	80 Cal
	Cheese, Extra Sharp Cheddar 1 oz (28 g)	110 Cal
	Cheese, Medium Cheddar 1 oz (28 g)	110 Cal
	Cheese, Mozzarella 1 inch cube (30 g)	80 Cal
	Cheese, Natural Sharp Cheddar 1 inch cube (28 g)	110 Cal
	Cheese, New York Extra Sharp Cheddar 1 oz (28 g)	110 Cal
	Cheese, White American 1 oz	110 Cal
	Cheeseburger 1 sandwich	400 Cal
	Cheeseburger Crispy Thin Crust Pizza 1 pizza (147 g)	370 Cal
	Cheesecake, Peanut Butter Cup 0.25 cake	450 Cal
	Cheesy Alfredo Pasta Sauce 0.25 cup (62 g)	70 Cal
	Chef Salad 1 salad (227 g)	150 Cal
	Cherry Mixed Fruit 1 bowl (113 g)	70 Cal
	Chewy Dipped Granola Bar, Chocolate Chip 1 bar (31 g)	140 Cal
	Chewy Dipped Granola Bars, Peanut Butter 1 bar (30 g)	140 Cal
	Chewy Fudge Brownie Mix 0.25 cup dry mix (29 g)	120 Cal
	Chewy Granola Bar, Chocolate & Peanut Butter Chip 1 bar (24 g)	100 Cal
	Chewy Granola Bars, Chocolate & Peanut Butter Chip 1 bar (24 g)	100 Cal
	Chewy Granola Fiber Bars, Oats & Chocolate 1 bar (40 g)	130 Cal
	Chewy Protein Bars, Dark Chocolate & Peanut Butter 1 bar (40 g)	180 Cal
	Chewy Protein Bars, Peanut Dark Chocolate & Almond 1 bar (40 g)	180 Cal
	Chicekn Broth 1 cup (240 ml)	5 Cal
	Chicken & Bacon Tortellini 0.75 cup (100 g)	300 Cal
	Chicken Breast 2 oz (56 g)	45 Cal
	Chicken Breast Meat with Rib Meat 4 oz (112 g)	120 Cal
	Chicken Breast Meat with Rib Meat, in Buffalo Style Sauce 3 oz (84 g)	80 Cal
	Chicken Breast Meat, with Rib Meat in Water 3 oz (84 g)	70 Cal
	Chicken Breast Patties, Breaded Nugget Shaped 5 pieces (91 g)	230 Cal
	Chicken Breast Tenderloins 4 oz (112 g)	100 Cal
	Chicken Breast with Rib Meat 2 oz (56 g)	45 Cal
	Chicken Breast, Wing, Thigh, Drum, Fried 4 oz.	240 Cal
	Chicken Breasts 4 oz (112 g)	110 Cal
	Chicken Broth 1 cup (240 ml)	5 Cal
	Chicken Broth, Reduced Sodium 1 cup (240 ml)	10 Cal
	Chicken Caesar Salad 1 salad (208 g)	290 Cal
	Chicken Caesar Salad Wrap 1 wrap (0 g)	760 Cal
	Chicken Caesar Wrap 1 wrap (187 g)	370 Cal
	Chicken Cobb Salad 1 salad (222 g)	220 Cal
	Chicken Cordon Bleu, Raw Stuffed Chicken Breast with Rib Meat 1 piece	250 Cal
	Chicken Cranberry Walnut Salad 0.5 cup (100 g)	310 Cal
	Chicken Homestyle Gravy 0.25 cup	30 Cal
	Chicken Kiev 1 piece (140 g)	370 Cal
	Chicken Noodle Soup 0.5 cup (123 g)	60 Cal
	Chicken Pot Pie 1 cup (224 g)	230 Cal
	Chicken Salad Club 1 sandwich (139 g)	400 Cal
	Chicken Salad Club Roll 1 sandwich (73 g)	210 Cal
	Chicken Salad Club Roll Sandwich 1 sandwich	590 Cal
	Chicken Salad Sandwich 1 sandwich (227 g)	630 Cal
	Chicken Salad Snack Tray 1 serving	540 Cal
	Chicken Sandwich 1 sandwich (0 g)	370 Cal
	Chicken Sandwich, Hot & Spicy 1 sandwich	420 Cal
	Chicken Stir-Fry 0.5 package (340 g)	180 Cal
	Chicken Stock 1 cup (240 ml)	20 Cal
	Chicken Stock, No Salt Added 1 cup (245 g)	20 Cal
	Chicken Tenders 1 tender	130 Cal
	Chicken Tenders Hot 2 oz	150 Cal
	Chicken Tenders, Cold 1 tender (77 g)	210 Cal
	Chicken Tenders, Hot 1 tender	220 Cal
	Chicken Thigh, Boneless Skinless 4 oz (112 g)	180 Cal
	Chicken Wingettes 4 oz (112 g)	220 Cal
	Chili Sauce 1 tbsp (17 g)	20 Cal
	Chili with Beans 1 container (425 g)	430 Cal
	Chips Delight Chocolate Chunk Cookies 3 cookies (30 g)	150 Cal
	Chocolate Cheesecake Drops 1 oz.	100 Cal
	Chocolate Chip Chewy Granola Bars 1 bar (24 g)	100 Cal
	Chocolate Chip Cookie Dough 2 cookies (38 g)	170 Cal
	Chocolate Chip Cookie Tub 2 cookies	190 Cal
	Chocolate Chip Flavored Old-Fashioned Cookies 1 cookie (25 g)	120 Cal
	Chocolate Chip Ice Cream 0.5 cup (66 g)	150 Cal
	Chocolate Chip Muffins 0.5 muffin	230 Cal
	Chocolate Chunk Cookie 2 oz cookie	250 Cal
	Chocolate Creme Pie 1 slice	350 Cal
	Chocolate Croissants 1 serving	330 Cal
	Chocolate Dipped Cannoli 1 serving	570 Cal
	Chocolate Dipped Mini Cannoli 1 serving	530 Cal
	Chocolate Lowfat Milk 1 cup (240 ml)	180 Cal
	Chocolate Milk 1 cup (240 ml)	180 Cal
	Chocolate Milk, Lowfat 1 cup (240 ml)	170 Cal
	Chocolate Morsels, Semi-Sweet 1 tbsp (15 g)	80 Cal
	Chocolate Morsels, Semisweet 1 tbsp (15 g)	70 Cal
	Chocolate Non Pareils 10 pieces (40 g)	190 Cal
	Chocolate Peanut Butter Light Ice Cream 0.67 cup (85 g)	120 Cal
	Chocolate Peanut Butter Protein Meal Bars 1 bar (45 g)	180 Cal
	Chocolate Pudding, Original 1 unit (113 g)	100 Cal
	Chocolate Shortbread Cookie, White Striped 2 cookies (23 g)	110 Cal
	Chocolate Sprinkles 1 tsp (4 g)	20 Cal
	Chocolate Sundae & Strawberry Swirl Ice Cream Cups 1 unit (48 g)	100 Cal
	Chocolate Swiss Rolls 1 piece	200 Cal
	Chocolate Vanilla Swirl Pudding Dessert Cups 1 container	40 Cal
	Chocolate Whey Protein Blend Supplement 2 scoops	180 Cal
	Chopped Pecans 0.25 cup	210 Cal
	Chopped Spinach 1 cup (81 g)	30 Cal
	Chopped Walnuts 0.25 cup (29 g)	190 Cal
	Chunk Light Tuna in Water 0.25 cup drained (56 g)	50 Cal
	Churn Style Ice Cream, Cookies & Cream 0.67 cup (87 g)	160 Cal
	Churn Style Ice Cream, Light Peanut Butter Cup 0.5 cup (63 g)	160 Cal
	Cinnamon & Brown Sugar Pretzel Pieces 0.33 cup (30 g)	140 Cal
	Cinnamon Coffeecake Fiber Bars 1 bar (25 g)	90 Cal
	Cinnamon Discs 3 pieces (16 g)	60 Cal
	Cinnamon Muffins 0.5 muffin	230 Cal
	Cinnamon Raisin Bagels 1 bagel	270 Cal
	Cinnamon Raisin Bread 1.25 oz	90 Cal
	Cinni-Mini Crunch 0.75 cup (30 g)	130 Cal
	Circus Peanuts Soft Candy 4 pieces (32 g)	120 Cal
	Citrus Pops, Lime, Orange & Strawberry 1 pop (56 g)	45 Cal
	Classic Alfredo Sauce 0.25 cup (62 g)	60 Cal
	Classic American Singles 1 slice (21 g)	70 Cal
	Classic Condensed Soup, Chicken & Rice 0.5 cup (125 g)	70 Cal
	Classic Egg Salad 0.5 cup (98 g)	290 Cal
	Classic Party Mix 1 oz (28 g)	150 Cal
	Classic Potato Chips 15 chips (28 g)	150 Cal
	Classic Spaghetti 0.04 pkg dry (56 g)	200 Cal
	Club Soda 12 fl oz (360 ml)	0 Cal
	Cobb Salad, Large 1 serving	550 Cal
	Cocktail Sauce, Original 0.25 cup (69 g)	80 Cal
	Cocoa Crunchies 0.75 cup (27 g)	100 Cal
	Cocoa Crunchies Cereal 1 cup (36 g)	140 Cal
	Coconut Flakes, Unsweetened 2 tbsp	70 Cal
	Coconut Fruit Bars 1 bar (81 g)	110 Cal
	Coconut Oil Cooking Spray 0.25 sec spray (0.25 g)	0 Cal
	Cod Fillet 4 oz raw (113 g)	120 Cal
	Cod Fillets 4 oz (112 g)	90 Cal
	Coffee Creamer 1 tbsp (15 ml)	15 Cal
	Coffee Creamer, Fat Free French Vanilla 1 tbsp (15 ml)	25 Cal
	Coffee Creamer, French Vanilla 1 tbsp (15 ml)	30 Cal
	Coffee Creamer, Hazelnut 1 tbsp (15 ml)	30 Cal
	Coffee Creamer, Nondairy 1 tsp (2 g)	10 Cal
	Coffee Creamer, Original 1 tbsp (15 ml)	15 Cal
	Cola, Original 12 fl oz (355 ml)	150 Cal
	Colby Jack Cheese 1 oz (28 g)	110 Cal
	Colby Jack Cheese Snack Slices, Natural 3 slices (28 g)	110 Cal
	Colby Jack Cheese Sticks 1 piece (21 g)	80 Cal
	Colby Jack, Cheese 1 oz (28 g)	110 Cal
	Cole Slaw 0.5 cup (105 g)	180 Cal
	Complete Pancake & Waffle Mix, Buttermilk 0.5 cup dry mix (61 g)	220 Cal
	Condensed Cream of Mushroom Soup 0.5 cup (125 g)	100 Cal
	Condensed Soup, Tomato 0.5 cup condensed soup (123 g)	90 Cal
	Condensed Tomato Soup 0.5 cup condensed soup (123 g)	100 Cal
	Condensed Vegetarian Vegetable Soup 0.5 cup (125 g)	70 Cal
	Cooked Ham, Sliced 1 slice (28 g)	30 Cal
	Cooked Medium Shrimp 3 oz cooked (85 g)	100 Cal
	Cooked Shrimp 3 oz cooked (85 g)	100 Cal
	Cooked Shrimp, Extra Jumbo 3 oz cooked (85 g)	100 Cal
	Cooked Shrimp, Jumbo 3 oz cooked (85 g)	100 Cal
	Cooked Squash 0.5 cup (119 g)	45 Cal
	Cookie Factory, Mini Chocolate Chip Cookies	200 Cal
	Cookie Factory, Mini Frosted Cookies 1 serving	260 Cal
	Cookies 2 cookies	190 Cal
	Cookies, Chocolate Chip 2 cookies	190 Cal
	Cookies, Chocolate Chunk 1 cookie (16 g)	80 Cal
	Cookies, Coconut Pecan 1 cookie (57 g)	260 Cal
	Cooking Spray, Extra Virgin Olive Oil 0.25 sec spray (0.25 g)	0 Cal
	Cooking Spray, Olive Oil 0.25 sec spray (0.25 g)	0 Cal
	Cooking Spray, Original 0.25 sec spray (0.25 g)	0 Cal
	Corn 0.5 cup (125 g)	60 Cal
	Corn Flakes Cereal 1 cup (28 g)	100 Cal
	Corn on the Cob, Steam in Bag 1 ear (85 g)	90 Cal
	Corn Tortillas 2 tortillas (61 g)	130 Cal
	Corn, Crisp 'n Sweet 0.5 cup (125 g)	60 Cal
	Corn, Crisp N' SDweet 0.5 cup (125 g)	60 Cal
	Corned Beef 0.25 cup (56 g)	120 Cal
	Corned Beef Hash 1 cup (236 g)	380 Cal
	Cottage Cheese with Chives 0.5 cup (113 g)	120 Cal
	Cottage Cheese, Lowfat 0.5 cup (113 g)	90 Cal
	Cottage Cheese, Small Curd 0.5 cup (113 g)	110 Cal
	Cottage Cheese, Small Curd, Nonfat 0.5 cup (113 g)	80 Cal
	Country Italian Loaf 1 slice	130 Cal
	Country Style Baked Beans 0.5 cup (130 g)	170 Cal
	Couscous Mix, Parmesan 0.33 cup dry mix (56 g)	210 Cal
	Couscous Mix, Roasted Garlic & Olive Oil 0.33 cup dry mix (56 g)	210 Cal
	Cracked Wheat Crackers 2 crackers (15 g)	60 Cal
	Crackers, Peanut Butter 6 crackers (39 g)	200 Cal
	Cranberry Ginger Ale 12 fl oz (360 ml)	140 Cal
	Cranberry Juice Cocktail 8 fl oz (240 ml)	110 Cal
	Cranberry Lemon- Lime 12 fl oz (355 ml)	170 Cal
	Cranberry Sauce, Whole Berry 0.25 cup (70 g)	110 Cal
	Cream Cheese 2 tbsp (28 g)	90 Cal
	Cream Cheese & Chives Crackers 1 package (39 g)	200 Cal
	Cream Cheese Bar 2 tbsp (28 g)	90 Cal
	Cream Cheese Spread, Jalapeno 2 tbsp (31 g)	80 Cal
	Cream Cheese, Soft 2 Tbsp (31 g)	100 Cal
	Cream of Mushroom Soup 0.5 cup condensed soup (123 g)	100 Cal
	Cream Soda 12 fl oz (355 ml)	170 Cal
	Cream Style Corn 0.5 cup (125 g)	90 Cal
	Creamy Cookie Butter Spiced Cookies 2 tbsp (37 g)	210 Cal
	Creamy Peanut Butter 2 tbsp (32 g)	200 Cal
	Creme-O's, Double Creme 2 cookies (29 g)	140 Cal
	Crescent Rolls, Big & Buttery 1 crescent roll (43 g)	150 Cal
	Crinkle Cut French Fried Potatoes 14 pieces (85 g)	110 Cal
	Crinkle Cut French Fries 16 pieces (85 g)	140 Cal
	Crinkle Cut Fries, Sweet Potato 3 oz (85 g)	70 Cal
	Crisp Crunch Cereal 0.75 cup (27 g)	110 Cal
	Crisp Rice Marshmallow Treats 1 bar (23 g)	90 Cal
	Crispy Chicken Strips 3 oz (84 g)	190 Cal
	Crispy Crowns 12 pieces (85 g)	170 Cal
	Crispy Rice Snacks, Chocolate 7 chips (15 g)	60 Cal
	Crispy Rice Toasted Cereal 1.25 cups (33 g)	130 Cal
	Crispy Thin Crust Pizza, Combination 1 pizza (147 g)	370 Cal
	Crispy Thin Crust Pizza, Margherita 1 pizza (170 g)	440 Cal
	Crispy Thin Crust Pizza, Pepperoni 1 pizza (147 g)	390 Cal
	Crispy Thin Crust Pizza, Three Meat 1 pizza (147 g)	370 Cal
	Croissant 1 croissant	270 Cal
	Croissant Sandwiches, Sausage Egg & Cheese 1 sandwich (126 g)	390 Cal
	Croutons Caesar 2 tbsp (7 g)	30 Cal
	Croutons Italian Seasoning 2 tbsp (7 g)	30 Cal
	Crunchy Granola Bars, Oats & Honey 2 bars (42 g)	190 Cal
	Crunchy Granola, Raisin Bran Cereal 1 cup (54 g)	190 Cal
	Crunchy Peanut Butter 2 tbsp (32 g)	200 Cal
	Crushed Pineapple in Juice 0.5 cup (122 g)	70 Cal
	Crushed Tomatoes 0.25 cup (60 g)	15 Cal
	Crusty Baguette 1 slice	130 Cal
	Cut Corn 0.5 cup (85 g)	70 Cal
	Cut Green Beans 0.67 cup (81 g)	25 Cal
	Danish Brand Ham, Sliced 2 slices (56 g)	60 Cal
	Dark Chocolate Brownie Mix 3 tbsp dry mix (29 g)	120 Cal
	Dark Chocolate Morsels 1 tbsp (15 g)	70 Cal
	Dark Red Kidney Beans, Low Sodium 0.5 cup (130 g)	100 Cal
	Dark Sweet Cherries 1 cup (140 g)	90 Cal
	Deli Style Pizza, Pepperoni 0.13 pizza (147 g)	360 Cal
	Deli Style Pizza, Six Cheese 1 slice (147 g)	350 Cal
	Deli Style Pizza, Supreme 1 slice (136 g)	300 Cal
	Deli Thin Roast Beef 5 slices (55 g)	70 Cal
	Deli Thin Turkey Breast, Oven Roasted 5 slices (55 g)	60 Cal
	Deli Thin Uncured Ham, Honey Smoked 5 slices (55 g)	60 Cal
	Deli Thin Uncured Ham, Smoked 5 slices (55 g)	60 Cal
	Deluxe Mixed Nuts 0.25 cup (28 g)	180 Cal
	Deluxe Shells & Cheese, Cheddar 0.33 box (113 g)	350 Cal
	Dessert Cups, Chocolate Pudding, Original 3.75 oz cups	100 Cal
	Dessert Shells 1 shell (24 g)	80 Cal
	Diced Butternut Squash 0.75 cup (85 g)	45 Cal
	Diced Green Peppers 0.75 cup (83 g)	25 Cal
	Diced Ham, Fully Cooked 2 oz (56 g)	100 Cal
	Diced Mango 1 bowl (113 g)	70 Cal
	Diced Peaches, in Strawberry Gelatin 1 bowl (113 g)	90 Cal
	Diced Pears in Light Syrup 1 bowl (113 g)	70 Cal
	Diced Pears, in 100% Fruit Juice 1 bowl (113 g)	80 Cal
	Diced Peppers & Onions 0.5 cup (85 g)	25 Cal
	Diced Sweet Potatoes 0.67 cup	100 Cal
	Diced Tomatoes 0.5 cup (121 g)	25 Cal
	Diced Tomatoes with Green Chiles 0.5 cup (121 g)	20 Cal
	Diced Tomatoes, Italian Style 0.5 cup (123 g)	30 Cal
	Diced Tomatoes, Petite Cut 0.5 cup (121 g)	25 Cal
	Diced White Potatoes 0.67 cup (155 g)	70 Cal
	diet cola 12 fl oz (355 ml)	0 Cal
	Diet Ginger Ale 12 fl oz (355 ml)	0 Cal
	Diet Orange Soda 12 fl oz (355 ml)	0 Cal
	Diet Root Beer 12 fl oz (355 ml)	0 Cal
	Diet Soda, Cranberry Lemon-Lime 12 fl oz (355 ml)	0 Cal
	Diet Tonic Water 12 fl oz (355 ml)	0 Cal
	Dill Dressing 2 tbsp (30 ml)	140 Cal
	Dill Relish 1 tbsp (15 g)	0 Cal
	Dinner Kit, Soft Taco 2 tortillas (82 g)	190 Cal
	Dinosaur Fruit Flavored Snacks 1 pouch (23 g)	90 Cal
	Dip, Spinach & Artichoke 2 tbsp (32 g)	50 Cal
	Ditalini Macaroni 0.5 cup dry (56 g)	200 Cal
	Donut Sticks 1 stick (47 g)	220 Cal
	Double Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Double Filled Creme-O's 2 cookies (29 g)	140 Cal
	Dr. Perky Soda, Smooth Flavor 12 fl oz (355 ml)	150 Cal
	Dressing & Sandwich Spread, Avocado Lime 1 tbsp (15 ml)	60 Cal
	Dressing, Classic Italian 2 tbsp (30 ml)	80 Cal
	Dressing, Honey Dijon, Classic 2 tbsp (30 ml)	130 Cal
	Dressing, Honey Mustard 2 tbsp (30 ml)	130 Cal
	Dressing, Light Ranch 2 tbsp (30 ml)	80 Cal
	Dressing, Old World Greek 2 tbsp (30 ml)	110 Cal
	Dressing, Raspberry Vinaigrette 2 tbsp (30 ml)	50 Cal
	Dried Cranberries, Sweetened 0.33 cup (40 g)	130 Cal
	Drink Mix, French Vanilla Skinny Cappuccino 1 single serve cup (13.5 g)	50 Cal
	Drink Mix, Iced Tea with Lemon 0.5 packet mix (1 g)	5 Cal
	Drink Mix, Pink Lemonade 0.5 packet mix (2 g)	5 Cal
	Dry Roasted Macadamia Nuts 20 pieces (28 g)	200 Cal
	Dry Roasted Peanuts 40 pieces (28 g)	160 Cal
	Dry Roasted Peanuts, Honey Roasted 40 pieces (28 g)	160 Cal
	Dry Roasted Peanuts, Lightly Salted 40 pieces (28 g)	160 Cal
	Dry Roasted Peanuts, Made with Sea Salt 1 oz (28 g)	170 Cal
	Dry Roasted Peanuts, Unsalted 40 pieces (28 g)	160 Cal
	Dry Roasted Sunflower Kernels 0.25 cup (29 g)	160 Cal
	Easy Living Cereal 0.75 cup (32 g)	120 Cal
	Easy Living Cinnamon Cereal 0.75 cup (32 g)	120 Cal
	Eclairs With Chocolate Icing 1 eclair	220 Cal
	Egg Knot Rolls 1 roll	110 Cal
	Egg salad 0.5 cup	300 Cal
	Egg Salad Club 1 sandwich (139 g)	390 Cal
	Egg Salad Club Roll 2 rolls (145 g)	420 Cal
	Egg Whites 3 tbsp (46 g)	25 Cal
	Eggnog 0.5 cup (120 ml)	180 Cal
	Elbow Macaroni 0.5 cup dry (56 g)	200 Cal
	English Muffin Breakfast Sandwich, Bacon Egg & Cheese 1 sandwich (142 g)	340 Cal
	English Muffins, Wheat 1 muffin (57 g)	120 Cal
	English Toasting Bread 2 oz	140 Cal
	Esentially You Vanilla Almond Cereal 0.75 cup (30 g)	110 Cal
	Essentially You Chocolatey Chunks 0.75 cup (31 g)	120 Cal
	Essentially You with Red Berries Cereal 1 cup (31 g)	110 Cal
	Evaporated Milk, Whole 2 tbsp (30 ml)	40 Cal
	Extra Broad Yolk Free Ribbons 56 g dry (56 g)	210 Cal
	Extra Butter Microwave Popcorn 2 tbsp unpopped (33 g)	170 Cal
	Extra Chunky Garden Combo Pasta Sauce 0.5 cup (124 g)	70 Cal
	Extra Chunky Pasta Sauce, Tomato, Onion & Garlic 0.5 cup (127 g)	90 Cal
	Extra Creamy Whipped Topping 2 tbsp (5 g)	15 Cal
	Extra Crunchy Kettle Cooked Peanuts, Lime & Chili Flavored 0.25 cup (30 g)	190 Cal
	Extra Large Brown Eggs, Grade A 1 egg (56 g)	80 Cal
	Extra Lean Shaved Beef Steak, Previously Frozen Pub Style 4 oz. (113 g)	350 Cal
	Extra Light Olive Oil 1 tbsp (15 ml)	120 Cal
	Extra Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	Extra Sharp Cheddar Cheese Slices 1 slice (23 g)	90 Cal
	Extra Thin Cheese Slices, Sharp Cheddar 3 slices (32 g)	130 Cal
	Extra Virgin Olive Oil 1 tbsp (14 g)	120 Cal
	EZ Mac 'N' Cheese Dinner 1 package	220 Cal
	Fajita Size Whole Wheat Tortillas 1 tortilla (57 g)	170 Cal
	Family Favorites, Marinara Pasta Sauce 0.5 cup (124 g)	80 Cal
	Fancy Shredded 4 Cheese Mexican Blend Cheese 0.25 cup (28 g)	90 Cal
	Fancy Shredded 4-Cheese Mexican Blend Cheese 0.25 cup (28 g)	110 Cal
	Fancy Shredded Cheddar Jack Cheese 0.25 cup (28 g)	110 Cal
	Fancy Shredded Cheese, Mexican Blend Cheese 0.25 cup (28 g)	110 Cal
	Fancy Shredded Mozzarella Cheese 0.25 cup (28 g)	90 Cal
	Fancy Shredded New York Extra Sharp Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Fancy Shredded Parmesan Cheese 2 tsp (5 g)	20 Cal
	Fancy Shredded Sharp Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Farmers Bread 2 slices	160 Cal
	Fat Free Frozen Yogurt, Vanilla 0.5 cup (65 g)	90 Cal
	Fat Free Half & Half 2 tbsp (30 ml)	20 Cal
	Fat Free Milk 1 cup (240 ml)	80 Cal
	Fat Free Milk, Skim Lactose Free 1 cup (240 ml)	90 Cal
	Fat Free Sherbet, Orange 0.5 cup (86 g)	110 Cal
	Fat Free Sour Cream 2 tbsp (32 g)	25 Cal
	Fat Free Whipped Topping, Sweetened 2 tbsp (7 g)	10 Cal
	Fat Free,No MSG Beef Stock 1 cup (245 g)	20 Cal
	Feta Cheese Crumbles 1 oz (28 g)	80 Cal
	Fettuccine Alfredo with Chicken 1 cup (274 g)	480 Cal
	Fiesta Salad with Chicken 1 container (177 g)	210 Cal
	Fig Bars 1 cookie (16 g)	60 Cal
	Fig Squares 1 serving	290 Cal
	Fingerling Potatoes 1 cup (148 g)	110 Cal
	Flavored Juice Cocktail, Cranberry Pomegranate 8 fl oz (240 ml)	110 Cal
	Flounder 4 oz (112 g)	80 Cal
	Flour Tortillas, Burrito Size 1 tortilla (60 g)	190 Cal
	Flour Tortillas, Fajita 1 tortilla (57 g)	180 Cal
	Flour Tortillas, Taco Size 1.25 cups cereal (55 g)	190 Cal
	Fork Split English Muffins, Plain 1 muffin (57 g)	120 Cal
	Four Cheese Pasta Sauce 0.5 cup (128 g)	110 Cal
	Four Cheese Tortellini 0.75 cup (100 g)	290 Cal
	Frankfurter Buns 1 bun (43 g)	110 Cal
	Freeze Pops 1 pop (71 g)	50 Cal
	French Beans 0.75 cup (85 g)	25 Cal
	French Bread 2 oz	150 Cal
	French Cut Green Beans 0.5 cup (85 g)	25 Cal
	French Fried Onions 1.5 tbsp (7 g)	40 Cal
	French Fried Potatoes, Crinkle Cut 14 pieces (85 g)	110 Cal
	French Fried Potatoes, Straight Cut 14 pieces (85 g)	110 Cal
	French Fried Potatoes, Sweet Potato 12 pieces (85 g)	140 Cal
	French Toast Sticks 5 sticks (110 g)	320 Cal
	French Toast Sticks, Original 5 sticks (110 g)	320 Cal
	French Vanilla Cappuccino Drink Mix 1 single serve cup (15 g)	70 Cal
	French Vanilla Skinny Cappuccino Drink Mix 1 single serve cup (13.5 g)	50 Cal
	Fresh Cookies 1 cookie	230 Cal
	Fresh Greens Baby Romaine 2 cups (85 g)	15 Cal
	Fresh Mozzarella 1 oz (28 g)	90 Cal
	Fresh Strawberry Square 1 square (146 g)	490 Cal
	Frosted Flakes Cereal 0.75 cup (30 g)	110 Cal
	Frosted Shredded Wheat Cereal 1.25 cup (55 g)	190 Cal
	Frozen Dairy Dessert, Overloaded Peanut Butter Fudge Explosion 0.5 cup (59 g)	150 Cal
	Frozen Dairy Dessert, Vanilla Brownie Blast 0.5 cup (66 g)	160 Cal
	Frozen Yogurt, Peach 0.5 cup (73 g)	110 Cal
	Frozen Yogurt, Vanilla flavored Raspberry Swirl, Fat Free 0.5 cup (65 g)	100 Cal
	Fruit & Grain Cereal Bars, Blueberry 1 bar (37 g)	130 Cal
	Fruit & Nut Granola Cereal 0.5 cup (61 g)	270 Cal
	Fruit & Nut Trail Mix 0.25 cup (30 g)	120 Cal
	Fruit & Veggie Flavored Snacks, Assorted Flavors 1 pouch (22.68 g)	80 Cal
	Fruit & Veggie Smoothie Blend, Tropical Fusion with Greens 1 cup (118 g)	50 Cal
	Fruit Cocktail in Extra Light Syrup 0.5 cup (124 g)	60 Cal
	Fruit Explosion 1 cup (140 g)	60 Cal
	Fruit Juice, Orange 8 fl oz (240 ml)	120 Cal
	Fruit Juice, Orange, No Pulp 8 fl oz (240 ml)	110 Cal
	Fruit Rings 1 cup (29 g)	110 Cal
	Fruit Rings Cereal 1 cup (29 g)	110 Cal
	Fruit Salad Delight 1 cup (140 g)	72 Cal
	Fruit Slices Soft Candy 2 pieces (27 g)	90 Cal
	Fruit Smoothie Blend, Strawberry Banana 1 cup (124 g)	80 Cal
	Fruit Smoothies, Tropical Blend 0.5 pouch (113 g)	70 Cal
	FS DD Toi Mediterranean Turkey/ Havarti Cheese 3 oz (85 g)	170 Cal
	FS Hatfield Cooked Ham 2 oz (56 g)	60 Cal
	FS Land O' Lakes White American Cheese 1 oz (28 g)	100 Cal
	FS Smithfield Virginia Ham 2 oz (56 g)	60 Cal
	FS Taste Of Inspirations Off The Bone Ham 2 oz	70 Cal
	Fudge Bars, Chocolate 1 bar (65 g)	80 Cal
	Fudge Covered Mint Cookies 4 cookies (32 g)	160 Cal
	Fudge Marshmallow Whirls Cookies 1 cookie (29 g)	130 Cal
	Fudge Sticks, Fat Free 1 stick (45 g)	60 Cal
	Fudge Striped Coconut Caramel Cookies 2 cookies (27 g)	130 Cal
	Fuji Apples 1 medium apple (182 g)	100 Cal
	Fully Cooked Italian Sausage Crumbles 2 oz (56 g)	200 Cal
	Fully Cooked Shrimp 3 oz cooked (85 g)	70 Cal
	Gala Apples 1 medium apple (182 g)	100 Cal
	Galbani Provolone 1 oz	100 Cal
	Garbanzo Beans, Chickpeas 0.5 cup (130 g)	110 Cal
	Garbanzo Beans, Low Sodium 0.5 cup (130 g)	110 Cal
	Garden Rotini 0.75 cup (56 g)	200 Cal
	Garden Salad 1 salad (207 g)	35 Cal
	Garlic & Cheese Italian Sausage 1 grilled link (56 g)	180 Cal
	Garlic Breadsticks 1 stick (50 g)	150 Cal
	Garlic Spread 1 tablespoon	90 Cal
	Gelatin Dessert Cups, Lemon Lime Sugar Free 1 container (92 g)	5 Cal
	Gelatin Dessert Cups, Lemon-Lime Orange 1 unit (99 g)	5 Cal
	Gelatin Dessert Cups, Strawberry/Orange 1 unit (113 g)	80 Cal
	Genoa Salami 1 oz (28.35 g)	110 Cal
	Giant White Sliced Bread 1 slice (26 g)	70 Cal
	Ginger Ale 12 fl oz (355 ml)	130 Cal
	Ginger Garlic Veggies And Sauce Stir Fry Kits 1.5 cup (110 g)	70 Cal
	Ginger Lemonade 8 fl oz (240 ml)	120 Cal
	Ginger Snaps 4 cookies (32 g)	140 Cal
	Gold Potatoes 1 potato (148 g)	110 Cal
	Golden Crackers 5 crackers (15 g)	70 Cal
	Golden Crackers, Original 5 crackers (16 g)	80 Cal
	Golden Creme-O's, Double Creme 2 cookies (29 g)	140 Cal
	Golden Creme-O's, Vanilla Sandwich Cookies with Vanilla Creme Filling 3 cookies (33 g)	160 Cal
	Golden Oat Breakfast Biscuits 4 biscuits (50 g)	230 Cal
	Golden Potatoes 1 cup (148 g)	110 Cal
	Golden Steak Sauce 1 tbsp (17 g)	15 Cal
	Gouda, Cheese Snack Slices 3 slices (28 g)	100 Cal
	Gourmet Fingerling Potatoes 148 g (148 g)	120 Cal
	Gourmet Macaroni & Cheese 1 cup (227 g)	360 Cal
	Gourmet Purple Potatoes 148 g (148 g)	120 Cal
	Gourmet Red Potatoes 148 g (148 g)	120 Cal
	Gourmet Reese's Cookies 1 cookie	260 Cal
	Gourmet Turkey Patties With Swiss Cheese, Pepper & Onion 1 pattie (140 g)	220 Cal
	Grab & Go Multigrain Italian Sub 1 sub	620 Cal
	Grab & Go Original Crab Cake 1 cake (71 g)	140 Cal
	Grab & Go Oven Ready Breaded Haddock 0.5 fillet (142 g)	290 Cal
	Grab & Go White Italian Sub Salami Capicola & Pepperoni 1 sub (272 g)	610 Cal
	Grab & Go, Chef Salad 1 serving	340 Cal
	Grab 'N' Go Fire Roasted Salsa, Medium 0.25 cup (61 g)	20 Cal
	Grab N Go, Caesar Salad 1 serving	60 Cal
	Grade A Honey Pure Clover 1 tbsp (21 g)	60 Cal
	Grade A Honey, Pure Orange Blossom 1 tbsp (21 g)	60 Cal
	Grade A Jumbo Brown Eggs 1 egg (63 g)	90 Cal
	Grade A Large Brown Eggs 1 egg (50 g)	70 Cal
	Grade A White Eggs 1 egg (44 g)	60 Cal
	Graham Cracker Pie Crust 1 slice (21 g)	110 Cal
	Graham Crackers 2 full cracker sheets (35 g)	140 Cal
	Graham Crackers, Chocolate 2 full cracker sheets (31 g)	130 Cal
	Graham Crackers, Honey 2 full cracker sheets (31 g)	130 Cal
	Granny Smith Apple 1 medium apple (182 g)	100 Cal
	Granola 0.5 cup (49 g)	200 Cal
	Granola Bar, Chocolate & Peanut Butter Chip 1 bar (24 g)	100 Cal
	Granola Bar, Chocolate Chip 1 bar (24 g)	100 Cal
	Granola Bars, Almond 1 bar (35 g)	160 Cal
	Granola Cereal 0.5 cup (58 g)	250 Cal
	Granola Clusters, Chocolate & Toasted Coconut 0.5 cup (57 g)	240 Cal
	Granola, Chocolate Red Berry 0.5 cup	270 Cal
	Granulated Sugar 1 tsp (4 g)	15 Cal
	Grape Jelly 1 tbsp (20 g)	50 Cal
	Grape Soda 12 fl oz (355 ml)	170 Cal
	Grapefruit Juice 8 fl oz (240 ml)	100 Cal
	Grapefruit Juice with pulp 8 fl oz (240 ml)	100 Cal
	Grass Fed Top Sirloin Steak 4 oz. (113 g)	140 Cal
	Grated Parmesan Cheese 2 tsp (5 g)	20 Cal
	Greek Salad Small Grab N Go 1 serving	80 Cal
	Greek Yogurt Just Mix Peanut Butter Crunch 1 container (150 g)	200 Cal
	Greek Yogurt Just Mix Salted Caramel 1 container (150 g)	190 Cal
	Greek Yogurt, Almond Coconut 1 container (150 g)	190 Cal
	Greek Yogurt, Blueberry Belgian Waffle 1 container	190 Cal
	Greek Yogurt, Just Mix, Black Cherry Chocolate 1 container	200 Cal
	Greek Yogurt, Key Lime Crunch 1 container (150 g)	190 Cal
	Greek Yogurt, Lemon Blueberry 1 container	200 Cal
	Greek Yogurt, Salted Caramel 1 container	190 Cal
	Green Bean Saute 1 cup (85 g)	35 Cal
	Green Beans 0.75 cup (83 g)	30 Cal
	Green Beans, Cut 0.5 cup (85 g)	25 Cal
	Green Split Peas 0.25 cup dry (52 g)	150 Cal
	Grees Anjou Pears 1 medium pear (166 g)	100 Cal
	Grilled Salmon 1 cup (146 g)	150 Cal
	Grilling & Broiling Beef 4 oz	240 Cal
	Grilling & Broilling Beef 4 oz	300 Cal
	Ground Beef 4 oz	190 Cal
	Ground Beef 90% Lean-10% Fat 4 oz	190 Cal
	Ground Beef Patties 1 patty (112 g)	170 Cal
	Ground Beef Patties 85% Lean 1 patty (151 g)	320 Cal
	Ground Chuck Beef Patties 1 patty (112 g)	290 Cal
	Ground Italian Sausage, Hot 2 oz pan fried (56 g)	170 Cal
	Grren Peas 0.5 cup (85 g)	70 Cal
	Gummy Bears 12 pieces (40 g)	120 Cal
	Gummy Butterflies 10 pieces	90 Cal
	Gummy Rainforest Frogs Candy 2 pieces	90 Cal
	Gummy Worms 3 pieces (32 g)	100 Cal
	Haddock Fillets 4 oz (112 g)	84 Cal
	Half & Half 2 tbsp (30 ml)	40 Cal
	Half & Half Ultra-Pasteurized 2 tbsp (30 ml)	20 Cal
	Half & Half, Original 2 tbsp (30 ml)	40 Cal
	Ham & Great Lakes Swiss 3 oz	170 Cal
	Ham Salad 0.5 cup (100 g)	320 Cal
	Ham Salad Club Roll 2 rolls (145 g)	430 Cal
	Ham Salad Club Roll Sandwich 2 rolls	650 Cal
	Ham, Deli-Sliced Brown Sugar 2 oz	70 Cal
	Hamburger Buns 1 bun (41 g)	120 Cal
	Hamburger Pickle Chips 8 slices (28 g)	0 Cal
	Hand Battered Fried Boneless 5 oz (147 g)	220 Cal
	Handcrafted Cordon Bleu Chicken Griller 8 oz	490 Cal
	Hannaford Chicken Caesar Salad 1 salad (253 g)	250 Cal
	Harsh Corned Beef 1 container (396 g)	640 Cal
	Harvest Vegetable Mix 0.75 cup (87 g)	40 Cal
	Hash Browns Shredded Potatoes 0.67 cup (85 g)	60 Cal
	Hash Browns, Southern Style Diced Potatoes 0.75 cups (85 g)	130 Cal
	Hashbrown Patties 1 pattie (60 g)	130 Cal
	Hatch Chile Guacamole, Medium 2 tbsp (30 g)	45 Cal
	Hawaiian style kabob kit 1 kabob (116 g)	40 Cal
	Hazelnut Spread 2 tbsp (37 g)	210 Cal
	Heavy Whipping Cream 1 tbsp (15 ml)	50 Cal
	Hermit Cookies 1 serving	120 Cal
	Hickory Smoked Bacon 1 slice fried (14 g)	80 Cal
	Hickory Smoked Ham Steak, Bone-In 3 oz (84 g)	120 Cal
	Hickory Smoked Turkey Breast 2 oz	50 Cal
	Hickory, Brown Sugar BBQ sauce 2 tbsp (37 g)	70 Cal
	Hidden Veggie 0.16 of pkg (56 g)	200 Cal
	Holiday Nog 0.5 cup (120 ml)	170 Cal
	Homestyle Gravy, Chicken 0.25 cup (60 g)	30 Cal
	Honey 1 tbsp (21 g)	60 Cal
	Honey Balsamic Dressing 2 tbsp (30 ml)	90 Cal
	Honey BBQ Sauce 2 tbsp (37 g)	70 Cal
	Honey Chipotle Mustard 1 tsp (5 g)	10 Cal
	Honey Nut Cream Cheese Spread 2 tbsp (20 g)	70 Cal
	Honey Nut Tasteeos 0.75 cup (28 g)	110 Cal
	Honey Nut Tasteeos Cereal 0.75 cup (28 g)	110 Cal
	Honey Oven Roasted Turkey 56 g (56 g)	70 Cal
	Honey Pure Clover 1 tbsp (21 g)	60 Cal
	Honey Smoked Ham 2 oz (56 g)	70 Cal
	Honey Wheat Pretzel Braids 9 pretzels (30 g)	120 Cal
	Honey, Pure Clover 1 tbsp (21 g)	60 Cal
	Honey, Pure Wildflower 1 tbsp (21 g)	60 Cal
	Hot Chicken Tenders 1 tender (77 g)	210 Cal
	Hot Cocoa Mix 0.25 cup mix (35 g)	140 Cal
	Hot Cocoa Mix, Milk Chocolate 1 pouch (15 g)	50 Cal
	Hot Dog Buns, Enriched 1 bun (41 g)	120 Cal
	Hot Fried Chicken 3 oz	250 Cal
	Hot Italian Ground Sausage 2 oz pan fried (56 g)	170 Cal
	Hot Italian Sausage 1 grilled link (56 g)	180 Cal
	Hot Sauce 1 tsp (5 ml)	0 Cal
	Hot Sriracha Mustard, Bold 1 tsp (5 g)	0 Cal
	Hummus Bowl 1 bowl (245 g)	200 Cal
	Hummus Snack Tray 1 snack tray	480 Cal
	Ice Cream Cake with Chocolaty Crunchies 1 slice (73 g)	190 Cal
	Ice Cream Cake, Vanilla & Chocolate 1 slice (81 g)	210 Cal
	Ice Cream Cake, Vanilla & Chocolate Ice Cream 0.09 cake	250 Cal
	Ice Cream Sandwich, Vanilla 1 sandwich (56 g)	150 Cal
	Ice Cream Sandwiches, Mint Chocolate Chip 1 sandwich (56 g)	160 Cal
	Ice Cream Sandwiches, Vanilla 1 sandwich (56 g)	150 Cal
	Ice Cream, Cherry Vanilla 0.5 cup (66 g)	140 Cal
	Ice Cream, Chocolate 0.5 cup (66 g)	140 Cal
	Ice Cream, Chocolate Chip Cookie Dough 0.5 cup (66 g)	160 Cal
	Ice Cream, Coffee 0.67 cup (88 g)	180 Cal
	Ice Cream, Cookies & Cream 0.5 cup (66 g)	150 Cal
	Ice Cream, Espresso Chip 0.5 cup (66 g)	160 Cal
	Ice Cream, French Vanilla 0.5 cup (0 g)	150 Cal
	Ice Cream, Fudge Swirl 0.5 cup (65 g)	130 Cal
	Ice Cream, Light Chocolate Peanut Butter 0.5 cup (63 g)	160 Cal
	Ice Cream, Light Vanilla 0.5 cup (63 g)	110 Cal
	Ice Cream, Maple Walnut Flavored 0.66 cup (88 g)	200 Cal
	Ice Cream, Mint Chocolate Chip 0.5 cup (66 g)	150 Cal
	Ice Cream, Peanut Butter Cup Infusion 0.5 cup (59 g)	140 Cal
	Ice Cream, Rocky Road 0.5 cup (66 g)	160 Cal
	Ice Cream, Strawberry 0.67 cup (88 g)	180 Cal
	Ice Cream, Three Flavors 0.5 cup (66 g)	140 Cal
	Ice Cream, Vanilla 0.5 cup (66 g)	140 Cal
	Ice Cream, Vanilla Bean 0.5 cup (66 g)	140 Cal
	Ice Cream, Vanilla Chocolate 0.5 cup (66 g)	140 Cal
	Ice Cream, Vanilla Fudge 0.5 cup (66 g)	140 Cal
	Iced Carrot Cake 1 slice	360 Cal
	Iced Tea, Raspberry 8 fl oz (240 ml)	100 Cal
	Imitation Crabmeat 0.5 cup (85 g)	80 Cal
	In-Shell Edamame 3 oz (85 g)	145 Cal
	Indulgent Trail Mix 3 tbsp (29 g)	140 Cal
	Instant Brown Rice 0.5 cup (50 g)	180 Cal
	Instant Dry Milk 0.33 cup dry milk (23 g)	80 Cal
	Instant Mashed Potatoes 0.5 cup mix (28 g)	100 Cal
	Instant Mashed Potatoes, Loaded 0.5 cup dry mix (28 g)	100 Cal
	Instant Oatmeal, Apples & Cinnamon 1 packet (31 g)	110 Cal
	Instant Oatmeal, Cinnamon 1 packet (45 g)	160 Cal
	Instant Oatmeal, Cranberry & Flaxseed 1 packet (40 g)	150 Cal
	Instant Oatmeal, Maple Brown Sugar 1 packet (45 g)	160 Cal
	Instant Oatmeal, Raisin & Spice 1 packet (43 g)	150 Cal
	Instant Oatmeal, Raisins & Spice 1 packet (43 g)	150 Cal
	Instant Oatmeal, Regular 1 packet (28 g)	100 Cal
	Instant Pudding & Pie Filling, Vanilla 0.17 package (24 g)	90 Cal
	Instant White Rice 0.5 cup (46 g)	170 Cal
	Instant White Rice, Precooked 1 tbsp (20 g)	50 Cal
	Iodized Salt 0.25 tsp (1.5 g)	0 Cal
	Italian Blend Cheese 0.25 cup (28 g)	90 Cal
	Italian Bread 1 slice	130 Cal
	Italian Dressing, Fat Free 2 tbsp (30 ml)	15 Cal
	Italian Meat and Provolone Sub 1 sandwich (333 g)	760 Cal
	Italian Pesto Wrap 1 wrap (220 g)	540 Cal
	Italian Sandwich Rolls, White 1 roll (106 g)	280 Cal
	Italian Sausage Patties, Sweet 1 grilled patty (85 g)	260 Cal
	Italian Sausage, Hot 1 grilled link (56 g)	180 Cal
	Italian Style Bread Crumbs 0.25 cup	110 Cal
	Italian Style Meatballs 3 meatballs (85 g)	230 Cal
	Italian Style Mini Meatballs 6 meatballs (85 g)	230 Cal
	Italian Style Salami, Ham & Pepperoni Wrap 1 wrap (194 g)	540 Cal
	Italian Sub 1 sandwich (301 g)	580 Cal
	Italian-Style Meatballs 3 meatballs (85 g)	250 Cal
	Jalapeno Pepper Rings, Hot 14 slices (28 g)	0 Cal
	Jasmine Rice 0.25 cup (45 g)	160 Cal
	Jellied Cranberry Sauce 0.25 cup (70 g)	110 Cal
	Jelly Beans 10 pieces	110 Cal
	Jelly, Apple 1 tbsp (20 g)	50 Cal
	Jr Pumpkin Rolls 1 roll (64 g)	200 Cal
	Jr Whoopie Snacks 1 pie	180 Cal
	Juice Beverage for Kids from Concentrate, Apple White Grape 8 fl oz (240 ml)	70 Cal
	Juice Blend, Wild Maine Blueberry 8 fl oz (240 ml)	120 Cal
	Jumbo Cinnamon Rolls with Icing 1 roll with icing (99 g)	320 Cal
	Jumbo Flaky Biscuits 1 biscuit (57 g)	180 Cal
	Jumbo Gum Drops Soft Candy 2 pieces (27 g)	90 Cal
	Just Mix Greek Yogurt, Chocolate Hazelnut 1 container (150 g)	210 Cal
	Just Mix Greek Yogurt, Strawberry Shortcake 1 container (150 g)	200 Cal
	Keta Salmon 4 oz (112 g)	130 Cal
	Ketchup 1 tbsp (17 g)	15 Cal
	Kettle Cooked Barbeque Natural Flavor Potato Chips 15 chips (28 g)	150 Cal
	Kettle Cooked Potato Chips, Chili & Sour Cream Flavor 15 chips (28 g)	150 Cal
	Key Lime Nonfat Yogurt 1 container (170 g)	100 Cal
	Kickin' Buffalo Gourmet Mayonnaise 1 tbsp (15 g)	100 Cal
	Kiwi-Strawberry Sparkling Chill Water 1 bottle (503 ml)	10 Cal
	Kosher Baby Dill Pickles 1 pickle (28 g)	0 Cal
	Kosher Dill Hamburger Slices 5 slices (28 g)	0 Cal
	Kosher Dill Sandwich Pickle Slices 1 slice (28 g)	5 Cal
	Kosher Petite Dill Pickles 3 pickles (28 g)	5 Cal
	Lactose Free Milk, 2% Reduced Fat 1 cup (240 ml)	130 Cal
	Land O Lakes White American Cheese 1 oz (28 g)	100 Cal
	Land O' Lakes White American Cheese 1 oz (28 g)	100 Cal
	Large Brown Eggs 1 egg (50 g)	70 Cal
	Large Brown Eggs, Grade A 1 egg (50 g)	70 Cal
	Large Cinnamon Donuts 1 donut (57 g)	210 Cal
	Large Cut Croutons, Cheese & Garlic 2 tbsp (7 g)	30 Cal
	Large Greek Salad 1 serving	150 Cal
	Large Plain Donuts 1 donut (57 g)	240 Cal
	Large White Eggs, Grade A 1 egg (50 g)	70 Cal
	Lemon Dream Pound Cake 1 slice	130 Cal
	Lemon Fiber Bar 1 bar (25 g)	90 Cal
	Lemon Flavor Iced Tea Mix 1.33 tbsp (18 g)	70 Cal
	Lemon Lime Soda 12 fl oz (355 ml)	140 Cal
	Lemonade Drink Mix 0.5 packet mix (2 g)	5 Cal
	Lemonade from Concentrate 8 fl oz (240 ml)	120 Cal
	Lemons 1 med lemon (58 g)	25 Cal
	Lentil Soup 1 cup (245 g)	120 Cal
	Lentils 0.25 cup dry (48 g)	140 Cal
	Less Sodium Soy Sauce 1 tbsp (15 ml)	10 Cal
	Light and Sweet Pastry Crisps, Strawberry 2 pastries (25 g)	100 Cal
	Light Balsamic Vinaigrette Dressing 2 tbsp (30 ml)	45 Cal
	Light Cream 1 tbsp (14 g)	30 Cal
	Light ice Cream, Black Raspberry, Churn Style 0.5 cup (65 g)	110 Cal
	Light Ice Cream, Chocolate Fudge Brownie 0.67 cup (85 g)	120 Cal
	Light Ice Cream, Coffee 0.5 cup (65 g)	110 Cal
	Light Ice Cream, Mint Cookies & Cream 0.67 cup (85 g)	110 Cal
	Light Ice Cream, Sea Salt Caramel 0.67 cup (85 g)	100 Cal
	Light Italian Dressing 2 tbsp (30 ml)	35 Cal
	Light Juice Drink, Cranberry Raspberry 8 fl oz (240 ml)	50 Cal
	Light Mayonnaise made with Cage Free Eggs 1 tbsp (14 g)	50 Cal
	Light Sour Cream 2 tbsp (31 g)	40 Cal
	Light Strawberry Nonfat Yogurt 1 container (170 g)	80 Cal
	Light Worcestershire Sauce 1 tsp (5 ml)	5 Cal
	Lightly Salted Cashews 0.25 cup (28 g)	160 Cal
	Lightly Salted, Mixed Nuts 26 pieces (28 g)	170 Cal
	Lime Seltzer Water 1 can	0 Cal
	Limited Edition Pizza, Chicken Parmesan 1 slice (158 g)	340 Cal
	Limon Up Flavored Soda, Lemon Lime 12 fl oz (360 ml)	140 Cal
	Liquid Egg Product 3 tbsp (46 g)	25 Cal
	Lite Dressing, Honey Mustard 2 tbsp (30 ml)	70 Cal
	Lite Mayonnaise 1 tbsp (14 g)	50 Cal
	Lite Syrup 0.25 cup (60 ml)	100 Cal
	Loaf, Marble Rye Panini 2 oz	150 Cal
	Long Grain Brown Rice 0.25 cup (42 g)	150 Cal
	Long Grain White Rice 0.25 cup (45 g)	150 Cal
	Low Calorie Sweetener, Brown Sugar Blend 0.5 packet	10 Cal
	Low Fat Yoghurt, Vanilla 1 container (170 g)	190 Cal
	Low Fat Yogurt Drink, Mixed Berry 1 bottle (207 ml)	130 Cal
	Low Fat Yogurt Drink, Peach 1 bottle (207 ml)	130 Cal
	Low Fat Yogurt Drink, Strawberry 1 bottle (207 ml)	130 Cal
	Lowfat Smoothie, Mixed Berry 1 bottle (207 ml)	210 Cal
	Lowfat Vanilla Yogurt 1 container (170 g)	150 Cal
	Lowfat Yogurt Drink, Pina Colada 1 bottle (207 ml)	130 Cal
	Lowfat Yogurt, Black Cherry 1 container (170 g)	190 Cal
	Lowfat Yogurt, Blueberry 1 container (170 g)	180 Cal
	Lowfat Yogurt, Pineapple 1 container (170 g)	190 Cal
	Lowfat Yogurt, Strawberry 1 container (170 g)	150 Cal
	Lowfat Yogurt, Vanilla 1 cup (227 g)	210 Cal
	Lunch Kit, Uncured Ham & Cheese 1 package (81 g)	270 Cal
	Ma Italian Sub 1 sandwich (272 g)	550 Cal
	Macadamia Nuts, Roasted & Salted 10 pieces (28 g)	200 Cal
	Macaroni & Cheese 0.25 box (99 g)	330 Cal
	Macaroni & Cheese, Single-Serve Bowls 1 bowl (58 g)	220 Cal
	Macaroni Salad 0.75 cup (150 g)	290 Cal
	Magic Stars 0.75 cup (30 g)	120 Cal
	Maine Lobster Roll 1 roll (198 g)	410 Cal
	Mandarin Oranges 1 bowl (108 g)	40 Cal
	Mandarin Oranges in Fruit Jucie 1 bowl (113 g)	70 Cal
	Mandarin Oranges in Light Syrup 0.5 cup (122 g)	80 Cal
	Mandarin Oranges, in Light Syrup 0.5 cup (122 g)	80 Cal
	Mango Berry Tango 1 cup (140 g)	85 Cal
	Mango Chunks 0.75 cup (125 g)	80 Cal
	Mango Juice Blend 8 fl oz (240 ml)	120 Cal
	Mango Peach Splash Flavored Juice Cocktail Blend from Concentrate 8 fl oz (240 ml)	80 Cal
	Maple & Brown Sugar, Instant Oatmeal 1 packet (34 g)	120 Cal
	Maple Brown Sugar, Instant Oatmeal 1 packet (45 g)	160 Cal
	Maple Granola Cereal 0.5 cup (58 g)	250 Cal
	Maple Syrup 0.25 cup (60 ml)	200 Cal
	Marble Bread 1 slice	90 Cal
	Marble Pound Sliced Cake 1 slice	140 Cal
	Marinade, Herb & Garlic 1 tbsp (15 ml)	10 Cal
	Marinade, Honey Teriyaki 1 tbsp (15 ml)	40 Cal
	Marinara Pasta Sauce 0.5 cup (127 g)	70 Cal
	Marinara Sauce, Gluten Free 0.5 cup (120 ml)	40 Cal
	Marinating & Braising Beef 4 oz	260 Cal
	Marshmallow Treats, Crisp Rice 1 bar (22 g)	90 Cal
	Maryland Krab Cakes 1 crab cake (85 g)	230 Cal
	Mashed Potatoes 0.33 cup (19 g)	70 Cal
	Matchstick Carrots 3 oz (85 g)	35 Cal
	Mayonnaise Dressing, Olive Oil 1 tbsp (14 g)	50 Cal
	McKenzie Smoked Turkey Breast 2 oz (56 g)	60 Cal
	Meatballs, Mini Italian-Style 6 meatballs (85 g)	250 Cal
	Medium Brown Eggs 1 egg (44 g)	60 Cal
	Medium Thick & Chunky Salsa 2 tbsp (31 g)	10 Cal
	Mexican Taco Cheese 0.25 cup (28 g)	110 Cal
	Mexican-Style Corn with Red & Green Peppers 0.33 cup (85 g)	80 Cal
	Microwage Popcorn 2 tbsp (33 g)	130 Cal
	Microwavable Baked Beans 1 bowl (113 g)	150 Cal
	Microwave Popcorn 2 tbsp as packaged (33 g)	120 Cal
	Microwave Popcorn, Butter 2 tbsp as packaged (33 g)	160 Cal
	Microwave Popcorn, Butter Light 3 tbsp (42 g)	140 Cal
	Microwave Popcorn, Movie Theater Butter 2 tbsp as packaged unpopped (35 g)	160 Cal
	Microwave Popcorn, Sweet Kettle Corn 2 tbsp (33 g)	180 Cal
	Microwaveable Cheese Pizza 1 pizza (147 g)	360 Cal
	Mild Cheddar Cheese 0.25 cup (28 g)	90 Cal
	Mild Cheddar Cheese, Hannaford 0.25 cup (28 g)	110 Cal
	Mild Cheddar Shredded Cheese 0.25 cup (28 g)	110 Cal
	Mild Salsa 2 tbsp (30 g)	10 Cal
	Mild Taste 100% Pure Avocado Oil 1 tbsp (15 ml)	120 Cal
	Milk Chocolate Flavor Hot Cocoa Mix 1 pouch (28 g)	110 Cal
	Milk Chocolate Hot Cocoa Mix 0.25 cup (35 g)	140 Cal
	Milk Chocolate Morsels 1 tbsp (15 g)	70 Cal
	Milk Chocolate, Hot Cocoa Drink Mix 1 single serve cup (15 g)	60 Cal
	Milk, 1% 1 cup (240 ml)	110 Cal
	Milk, 1% Lowfat 1 cup (240 ml)	110 Cal
	Milk, 2% 1 cup (240 ml)	130 Cal
	Milk, 2% Reduced Fat 1 cup (240 ml)	130 Cal
	Milk, Fat Free 1 cup (240 ml)	80 Cal
	Milk, Whole 1 cup (240 ml)	150 Cal
	Mini All Butter Croissant 1 croissant	90 Cal
	Mini Blueberry Muffins 2 muffins	180 Cal
	Mini Boule 2 oz	150 Cal
	Mini Cannoli 1 serving	400 Cal
	Mini Chocolate Cupcakes 3 pieces	290 Cal
	Mini Corn Bread 2 oz	200 Cal
	Mini Danish, Assorted 1 danish	130 Cal
	Mini Gold Cupcake 3 pieces	300 Cal
	Mini ice cream sandwiches, Vanilla 1 sandwich (34 g)	90 Cal
	Mini Italian Bread 2 oz	150 Cal
	Mini Muffins 2 pieces	190 Cal
	Mini Pizza Bagels 4 pieces (88 g)	180 Cal
	Mini Pretzels 18 pretzels (30 g)	120 Cal
	Mini Shrimp Ring 4 oz	130 Cal
	Mini Wheat Italian Bread 2 oz	130 Cal
	Mini Wheels Macaroni 0.75 cup dry (56 g)	210 Cal
	Mixed Beery Nonfat Greek Yogurt, Blended 1 container (150 g)	120 Cal
	Mixed Fruit 1 cup (100 g)	50 Cal
	Mixed Fruit in Light Syrup 1 bowl (113 g)	80 Cal
	Mixed Fruit, Picked Fresh 1 cup (100 g)	40 Cal
	Mixed Nuts 20 pieces (28 g)	170 Cal
	Mixed Nuts, Deluxe 0.25 cup (28 g)	180 Cal
	Mixed Nuts, Lightly Salted 0.25 cup (28 g)	180 Cal
	Mixed Pepper Strips 0.5 cup (83 g)	20 Cal
	Mixed Vegetables 0.5 cup (125 g)	45 Cal
	Mocha Fudge Cold Brew Ice Cream 0.67 cup (85 g)	120 Cal
	Mocha Iced Coffee 1 cup (240 ml)	140 Cal
	Monster Trail Mix 3 tbsp	150 Cal
	Monterey Jack Cheese 1 oz (28 g)	100 Cal
	Mountain Lion Citrus Soda 12 fl oz (355 ml)	190 Cal
	Movie Theater Butter Microwave Popcorn 2 tbsp (33 g)	170 Cal
	Mozzarella Cheese 0.25 cup (28 g)	90 Cal
	Mozzarella Cheese Slices 1 slice (21 g)	60 Cal
	Mozzarella Cheese, Thick Cut Shredded & Low-Moisture Part-Skim 0.25 cup (28 g)	80 Cal
	Mozzarella Shreded Cheese 0.25 cup (28 g)	90 Cal
	Mozzarella Sticks, Italian Breaded 2 sticks (38 g)	110 Cal
	Mozzarella String Cheese 1 piece (28 g)	80 Cal
	Mozzarella, Shredded 0.25 cup (28 g)	80 Cal
	Muffin Mix, Blueblerry 0.33 cup dry mix (42 g)	170 Cal
	Muffin Sandwiches, Sausage Egg & Cheese 1 sandwich (129 g)	340 Cal
	Muligrain Ciabatta Roll 0.5 of a roll	170 Cal
	Multi-Grain Pizza Dough 0.1 dough (57 g)	120 Cal
	Multi-Grain Rotini 0.75 cup dry (56 g)	190 Cal
	Multi-Grain Spaghetti 2 oz (56 g)	190 Cal
	Multigrain Bagels 1 bagel (104 g)	250 Cal
	Multigrain Bulkie Rolls 1 roll (76 g)	190 Cal
	Multigrain English Muffins 1 muffin (57 g)	130 Cal
	Multigrain European Ciabatta Rolls 0.5 of loaf	130 Cal
	Multigrain Panini Loaf 2 oz	180 Cal
	Multigrain Rice Cakes 1 cake	40 Cal
	Multigrain Roast Beef Sub 1 sub	440 Cal
	Multigrain Sub Roll, Parisian 0.25 roll	140 Cal
	Multigrain Tasteeos 1 cup (29 g)	110 Cal
	Multigrain Waffles 2 waffles (70 g)	190 Cal
	Mushroom Stems & Pieces 0.5 cup (130 g)	20 Cal
	Mushrooms, Pieces & Stems 0.5 cup drained	25 Cal
	Mustard Relish 1 tbsp (15 g)	20 Cal
	Mustard, Horseradish 1 tsp (5 g)	5 Cal
	Mustard, Yellow 1 tsp (5 g)	0 Cal
	Natural Casing Franks 1 frankfurt (65 g)	200 Cal
	Natural Cheddar Cheese Sticks 1 piece (21 g)	80 Cal
	Natural Cheese, New York Extra Sharp Cheddar 1 oz (28 g)	110 Cal
	Natural Cheese, Swiss, Deli Style Slices 1 slice (21 g)	80 Cal
	Natural Colby Jack Cheese 1 inch cube (28 g)	90 Cal
	Natural Extra Sharp White Cheddar Cheese Snack Slices 3 slices (28 g)	110 Cal
	Natural Mild Cheddar Cheese 1 slice (21 g)	80 Cal
	Natural Muenster Cheese 1 slice (21 g)	80 Cal
	Natural New York Extra Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	Natural New York Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	Natural Pepper Jack Cheese Snack Slices 3 slices (28 g)	100 Cal
	Natural Provolone Cheese 1 slice (21 g)	60 Cal
	Naturally Flavored Drink Mix, Chai Latte 1 single serve cup (15.5 g)	70 Cal
	Naturally Flavored Soft Candy, Pastel Mints 8 pieces (10 g)	40 Cal
	Nature's Place Granola, Berry Crunch 0.33 cup	240 Cal
	Nature's Place Super Seed & Fruit Granola 0.33 cup	230 Cal
	Nature's Promise Uncured Ham, Honey Roasted 2 oz	70 Cal
	Navel Oranges 1 med. orange (154 g)	75 Cal
	Neapolitan Ice Cream 0.5 cup (65 g)	130 Cal
	Neo-Tuscan Boule 1 slice	150 Cal
	Neufchatel Cheese 2 tbsp (28 g)	70 Cal
	Never Say Diet Instant Oatmeal, Cinnamon 1 packet (45 g)	160 Cal
	New England Style Clam Chowder Soup, Chunky 1 cup (245 g)	130 Cal
	New York Extra Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	New York Extra Sharp Cheddar Cheese Cubes 7 cubes (28 g)	110 Cal
	No Bake Butter Fudge Cookies 2 cookies	110 Cal
	No Pulp Orange Juice 8 fl oz (240 ml)	110 Cal
	No Pulp, 100% Orange Juice 8 fl oz (240 ml)	110 Cal
	No Salt Added Black Beans 0.5 cup	120 Cal
	No Salt Added Dark Red Kidney Beans 0.5 cup (130 g)	120 Cal
	Non Fat Strawberry Yogurt 1 container (170 g)	100 Cal
	Non-Dairy Coffee Creamer, French Vanilla 1 tbsp (5 g)	30 Cal
	Non-Dairy Coffee Creamer, Vanilla Caramel 4 teaspoons (12 g)	60 Cal
	Nondairy Coffee Creamer 1 tsp (2 g)	10 Cal
	Nondairy Coffee Creamer, Hazelnut 1 tbsp (5 g)	30 Cal
	Nondairy, Coffee Creamer 1 tsp (2 g)	10 Cal
	Nonfat Frozen Yogurt, Vanilla 0.5 cup (68 g)	90 Cal
	Nonfat Greek Yogurt 0.75 cup (170 g)	100 Cal
	Nonfat Greek Yogurt, Black Cherry 1 container (150 g)	120 Cal
	Nonfat Greek Yogurt, Blended Key Lime 1 container (150 g)	120 Cal
	Nonfat Greek Yogurt, Blueberry On The Bottom 1 container (150 g)	110 Cal
	Nonfat Greek Yogurt, Coconut Blended 1 container (150 g)	110 Cal
	Nonfat Greek Yogurt, Mango 1 container (150 g)	130 Cal
	Nonfat Greek Yogurt, Peach 1 container (150 g)	110 Cal
	Nonfat Greek Yogurt, Pineapple 1 container (150 g)	120 Cal
	Nonfat Greek Yogurt, Plain 1 container (150 g)	80 Cal
	Nonfat Greek Yogurt, Pomegranate Fruit on the Bottom 1 container (150 g)	120 Cal
	Nonfat Greek Yogurt, Strawberry 1 container (150 g)	110 Cal
	Nonfat Greek Yogurt, Strawberry Banana 1 container (150 g)	120 Cal
	Nonfat Greek Yogurt, Vanilla 1 container (150 g)	110 Cal
	Nonfat Yogurt, Blueberry 1 container (170 g)	100 Cal
	Nonfat Yogurt, Cherry Vanilla 1 container (170 g)	90 Cal
	Nonfat Yogurt, Lemon 1 container (170 g)	100 Cal
	Nonfat Yogurt, Peach 1 container (170 g)	100 Cal
	Nonfat Yogurt, Strawberry 1 cup (227 g)	140 Cal
	Nonfat Yogurt, Strawberry Banana 1 container (170 g)	100 Cal
	Nonfat Yogurt, Strawberry Cheesecake 1 container (170 g)	100 Cal
	Nonfat Yogurt, Vanilla 1 container (170 g)	80 Cal
	Nutty Nuggets Cereal 0.5 cup (58 g)	200 Cal
	Oat & Honey Granola 0.5 cup (49 g)	200 Cal
	Oat Cereal, Cinnamon Simply Living 0.75 cup (32 g)	120 Cal
	Oatmeal Old-Fashioned Cookies, Soft 1 cookie (25 g)	110 Cal
	Oatmeal Raisin Cookies 1 bag (35 g)	200 Cal
	Oats & More with Almonds Cereal 0.75 cup (32 g)	130 Cal
	Old Fashioned Oats 0.5 cup dry (40 g)	150 Cal
	Olive Oil 1 tbsp (14 g)	120 Cal
	Olive Oil Mayonnaise Dressing 1 tbsp (14 g)	50 Cal
	Olive Oil, Extra Light Taste 1 tbsp (14 g)	120 Cal
	Olive Oil, Mild Taste 1 tbsp (15 ml)	120 Cal
	Omega 3 Deluxe Trail Mix 0.25 cup (34 g)	180 Cal
	Onion Bulkie Rolls 1 roll (76 g)	210 Cal
	Onion Rolls 3 ounces	200 Cal
	Onion, Bagels 1 bagel (104 g)	250 Cal
	Orange Juice 8 fl oz (240 ml)	110 Cal
	Orange Juice, Original 8 fl oz (240 ml)	110 Cal
	Orange Mango Sparkling Chill 1 bottle (503 ml)	10 Cal
	Orange Pineapple Soda 12 fl oz (355 ml)	170 Cal
	Orange Slices 3 pieces (40 g)	140 Cal
	Orange Slices Naturally Flavored Candy 2 pieces (27 g)	90 Cal
	Orange Soda 12 fl oz (355 ml)	190 Cal
	Oranges 1 med orange (154 g)	80 Cal
	Original BBQ Sauce, Sweet 2 tbsp. (37 g)	70 Cal
	Original Beef Jerky 1 oz (28 g)	80 Cal
	Original Breakfast Sausage Links 2 grilled links (49 g)	160 Cal
	Original Breakfast Sausage Patties 1 pan fried patty (43 g)	130 Cal
	Original Cola 12 fl oz (355 ml)	150 Cal
	Original Cole Slaw 1 container	320 Cal
	Original Macaroni Salad 0.75 cup (140 g)	260 Cal
	Original Mashed Cauliflower 0.5 cup (113 g)	80 Cal
	Original Orange Juice 0.25 cup (71 g)	110 Cal
	Original Pilaf, Quinoa Blend 0.25 cup dry (45 g)	160 Cal
	Original Potato Chips 15 chips (28 g)	150 Cal
	Original Restaurant Style Tortilla Chips 12 chips (28 g)	140 Cal
	Original Salt Free Rice Cakes 1 cake (10 g)	40 Cal
	Original Sour Cream 2 tbsp (30 g)	60 Cal
	Original Syrup 0.25 cup (60 ml)	210 Cal
	Original Thin Wheats Crackers 16 crackers (31 g)	140 Cal
	Original Woven Wheats Crackers 6 crackers (28 g)	120 Cal
	Orzo 0.33 cup dry (56 g)	210 Cal
	Overloaded Caramel Cup 0.5 cup	130 Cal
	Overloaded Chocolate & Caramel Tango Frozen Dessert 0.5 cup (59 g)	130 Cal
	Overloaded Cookie Dough 0.5 cup (59 g)	140 Cal
	Oyster Crackers 36 crackers (15 g)	70 Cal
	Pancake & Waffle Mix, Old Fashioned 0.33 cup dry mix (48 g)	160 Cal
	Panko Crispy Bread Crumbs 0.25 cup (28 g)	120 Cal
	Parfait Fun Pack 1 unit (99 g)	25 Cal
	Parmesan & Romano Cheese, Grated 2 tsp (5 g)	20 Cal
	Parmesan Cheese 0.25 cup (28 g)	110 Cal
	Parmesan Cheese, Grated 2 tsp (5 g)	20 Cal
	Parmesan, Asiago & Romano Cheese Blend 2 tsp (5 g)	20 Cal
	Parmesan, Asiago, & Romano Cheese Blend 2 tsp (5 g)	20 Cal
	Party Mix, Classic 1 oz (28 g)	150 Cal
	Party Of Two Plain Cheesecake 1 slice	520 Cal
	Party Peanuts 60 pieces (28 g)	160 Cal
	Party Tray 3 slices (28 g)	110 Cal
	Party Tray, Pepper Jack, Colby Jack, Sharp White Cheddar & Mild Cheddar Cheese 3 slices (28 g)	110 Cal
	Pasta Sauce 0.5 cup (128 g)	80 Cal
	Pasta Sauce, Classic Style Four Cheese 0.5 cup (126 g)	50 Cal
	Pasta Sauce, Four Cheese 0.5 cup (125 g)	80 Cal
	Pasta Sauce, Garden Combo 0.5 cup (127 g)	70 Cal
	Pasta Sauce, Mushroom 0.5 cup (124 g)	80 Cal
	Pasta Sauce, Pepper & Onion 0.5 cup (128 g)	90 Cal
	Pasta Sauce, Roasted Garlic 0.5 cup (128 g)	90 Cal
	Pasta Sauce, Tomato & Basil 0.5 cup (128 g)	90 Cal
	Pasta Sauce, Traditional 0.5 cup (128 g)	70 Cal
	Pasta with Sauce, Chicken Flavored 0.67 cup dry mix	230 Cal
	Pasta with Sauce, Parmesan 0.67 cup (60 g)	220 Cal
	Pasta, Garden Ruffles 0.75 cup (56 g)	200 Cal
	Pasta, Linguine 0.75 cup (100 g)	270 Cal
	Pasta, Tortellini 0.75 cup (100 g)	270 Cal
	Patriotic Cookie 2 cookies	150 Cal
	PB & J Puffs 1 cup (38 g)	160 Cal
	Peach Tea Drink Mix 0.2 packet (1.4 g)	0 Cal
	Peacn Bluebery in Store Baked Granola 0.5 cup	240 Cal
	Peanut Butter Cocoa Spheres Cereal 0.75 cup (29 g)	120 Cal
	Peanut Butter Filled Cookies, Fudge Covered 2 cookies (27 g)	140 Cal
	Peanut Butter Granola Clusters 0.5 cup (57 g)	240 Cal
	Peanut Butter Monster 0.25 cup (30 g)	160 Cal
	Peanut Butter Monster Trail Mix 1 package (35 g)	180 Cal
	Peanut Butter Swirl ice Cream 0.5 cup (66 g)	170 Cal
	Peanut Butter Wafer Bar 1 wafer (28 g)	150 Cal
	Peanut Butter, Crunchy 2 tbsp (32 g)	200 Cal
	Peas 0.5 cup (85 g)	70 Cal
	Peas & Diced Carrots 0.5 cup (125 g)	60 Cal
	Pecan Pleasers, Pecan Shortbread Cookies 2 cookies (32 g)	170 Cal
	Pecan Sweet Rolls 1 roll (28 g)	100 Cal
	Pecans, Chopped 0.25 cup (30 g)	210 Cal
	Penguin Baked Snack Crackers, Cheddar 52 crackers (30 g)	140 Cal
	Penguin Crackers, Cheddar 52 crackers (30 g)	120 Cal
	Penne Rigate, Hidden Veggie 0.5 cup dry (56 g)	200 Cal
	Penne with Chicken and Broccoli 1 cup (141 g)	250 Cal
	Penne, Multigrain 0.67 cup dry (56 g)	190 Cal
	Pepper Jack Cheese 1 slice (21 g)	80 Cal
	Pepper Jack Cheese Slices 1 slice (21 g)	80 Cal
	Pepperoni Pizza 0.16 pizza (133 g)	310 Cal
	Pepperoni Slices 16 slices (28 g)	140 Cal
	Pepperoni Snack Tray 1 serving	870 Cal
	Pepperoni Stuffed Sandwich 1 stuffed sandwich (127 g)	340 Cal
	Petite Green Peas 0.67 cup (87 g)	70 Cal
	Petite Sweet Potatoes 1 cup (148 g)	130 Cal
	Pico De Gallo Salsa 2 tbsp (28 g)	10 Cal
	Pie, Apple 1 slice	300 Cal
	Pie, Blueberry 1 slice (114 g)	130 Cal
	Pineapple Chunks 1 cup (140 g)	70 Cal
	Pineapple Chunks in Juice 0.5 cup (122 g)	70 Cal
	Pineapple Chunks, Small 1 ball	70 Cal
	Pineapple Juice from Concentrate 8 fl oz (240 ml)	130 Cal
	Pineapple, Sliced 2 slices (114 g)	60 Cal
	Pink Grapefruit Sparkling Water 1 bottle (503 ml)	10 Cal
	Pink Salmon 4 oz (112 g)	100 Cal
	Pistachio Kernel 50 pieces (28 g)	160 Cal
	Pistachios in Shell and Roasted 1 oz (30 g)	170 Cal
	Pitcher Size Iced Tea With Lemon Drink Mix 0.13 packet (1 g)	5 Cal
	Pitted Kalamata Olives 3 olives (15 g)	35 Cal
	Pitted Prunes 0.25 cup (40 g)	100 Cal
	Pizza Crust 1 slice (65 g)	170 Cal
	Pizza Crust Mix 0.3 cup dry mix (46 g)	170 Cal
	Pizza Dough 0.11 dough (57 g)	120 Cal
	Pizza Sauce 0.25 cup (63 g)	30 Cal
	Plain Bagels 1 bagel (104 g)	240 Cal
	Plain Bread Crumbs 0.25 cup (30 g)	110 Cal
	Plain English Muffins 1 muffin (57 g)	120 Cal
	Plain Grade A Low Fat Yogurt 0.75 cup (170 g)	100 Cal
	Plain Lowfat Yogurt 1 cup (227 g)	140 Cal
	Plain Nonfat Yogurt 1 cup (227 g)	130 Cal
	Plum Tomato & Olive Oil Pasta Sauce, with Fresh Garlic & Onions, Italian Classics 0.5 cup (128 g)	90 Cal
	Pomegranate Arils 0.75 cup (140 g)	120 Cal
	Popcorn Shrimp, Oven Crunchy 15 shrimp (84 g)	210 Cal
	Pork 4 oz (113.4 g)	240 Cal
	Pork Center Cut Chops 4 oz	240 Cal
	Pork Chop 4 oz	240 Cal
	Pork Loin Ribs, Sweet BBQ Sauce 5 oz (140 g)	270 Cal
	Pork Rib Sandwich, Bold BBQ 1 sandwich	490 Cal
	Pork Spare Ribs with Sweet BBQ Sauce 5 oz (140 g)	320 Cal
	Pork, All Natural 4 oz	210 Cal
	Portuguese Bread 2 oz	150 Cal
	Pot-Ready Thin Spaghetti 1 of pkg dry (56 g)	200 Cal
	Potato & Egg Salad 0.5 cup (140 g)	340 Cal
	Potato Chips Barbecue Flavored 15 chips (28 g)	150 Cal
	Potato Chips Kettle Cooked, Jalapeno Natural Flavor 15 chips (28 g)	150 Cal
	Potato Chips Sour Cream & Onion Flavored 15 chips (28 g)	150 Cal
	Potato Chips, Barbecue 15 chips (28 g)	150 Cal
	Potato Chips, Barbecue Flavored 15 chips (28 g)	150 Cal
	Potato Chips, Barbeque Flavored 15 chips (28 g)	150 Cal
	Potato Chips, Classic 16 chips (28 g)	150 Cal
	Potato Chips, No Salt 16 chips (28 g)	150 Cal
	Potato Chips, Rippled 15 chips (28 g)	150 Cal
	Potato Chips, Salt & Vinegar 13 chips (28 g)	130 Cal
	Potato Chips, Sour Cream & Onion 15 chips (28 g)	150 Cal
	Potato Chips, Wavy 12 chips (28 g)	150 Cal
	Potato Salad 0.5 cup (140 g)	240 Cal
	Potato Salad, Classic 0.5 cup (140 g)	270 Cal
	Potato Salad, Red Bliss Potatoes 0.5 cup	240 Cal
	Potato Sticks 0.67 cup (28 g)	160 Cal
	Potato Wedges 10 pieces (85 g)	120 Cal
	Potatoes, White 1 potato (148 g)	110 Cal
	Potatoes, White, SLiced 0.67 cup (155 g)	70 Cal
	Premium Double Fiber Whole Wheat Sliced Bread 1 slice (43 g)	70 Cal
	Premium Soup, Chicken Corn Chowder 1 cup (245 g)	140 Cal
	Prepared Horseradish 1 tsp (5 g)	5 Cal
	Preserves, Strawberry 1 tbsp (20 g)	50 Cal
	Pretzel Nuggets, Peanut Butter Filled 10 pretzels (30 g)	150 Cal
	Pretzel O's 15 pieces (28 g)	100 Cal
	Pretzel Pieces, Yellow Mustard & Dill Flavored 0.33 cup (30 g)	140 Cal
	Protein Granola, Oat & Honey 0.5 cup (50 g)	210 Cal
	Protein Meal Bars, Strawberry 1 bar (45 g)	170 Cal
	Provolone Cheese Slices 1 slice (21 g)	80 Cal
	Provolone, Extra Thin Cheese Slices 3 slices (32 g)	110 Cal
	Pudding Dessert Cups, Chocolate Vanilla Swirl 1 cup (113 g)	60 Cal
	Pudding Packs, Chocolate 1 pudding cup (92 g)	100 Cal
	Pudding, Chocolate-Vanilla 1 pudding cup (92 g)	110 Cal
	Pull Apart Italian Bread 2 oz	150 Cal
	Pumpkin Pie 1 slice (119 g)	260 Cal
	Pumpkin Praline Cheesecake 1 slice	570 Cal
	Pumpkin Roll 1 roll	290 Cal
	Punch, Red Fruit 8 fl oz (240 ml)	80 Cal
	Pure Clover Honey 1 tbsp (21 g)	60 Cal
	Pure Pumpkin 0.5 cup (120 g)	50 Cal
	Pure Vegetable Oil 1 tbsp (14 g)	120 Cal
	Purified Water 1 serving 8 fl oz (237 g)	0 Cal
	Quiche Lorraine 0.25 pie (141 g)	310 Cal
	Quiche, Bacon & Poblano Pepper 1 slice (141 g)	290 Cal
	Quick Breaks, Pepperj Jack Cheese, Raisins & Honey Roasted Peanuts 1 tray (43 g)	160 Cal
	Quick Breaks, Sharp White Cheddar Cheese, Dried Cranberries & Almonds 1 tray (43 g)	180 Cal
	Quick Oats 0.5 cup dry (40 g)	150 Cal
	Quinoa Blend, Herb Chicken 0.25 cup dry (45 g)	160 Cal
	Quinoa Blend, Rosemary & Olive Oil 0.25 cup dry (45 g)	160 Cal
	Rainbow Peppers 100 g (100 g)	25 Cal
	Rainbow Sherbet 0.5 cup (85 g)	110 Cal
	Raisin Bran Cereal 1 cup (59 g)	190 Cal
	Raisin English Muffins 1 muffin (57 g)	140 Cal
	Raisins 0.25 cup (40 g)	120 Cal
	Raisins, Seedless 1 box (28 g)	90 Cal
	Ranch Style Cheese Curds 1 oz	100 Cal
	Raspberry Danish 1 slice	160 Cal
	Raspberry Drink Mix 0.12 packet (0.9 g)	5 Cal
	Raspberry Lemonade Drink Mix 0.13 packet (1.2 g)	5 Cal
	Raspberry Lime Seltzer Water 12 fl oz (355 ml)	0 Cal
	Raspberry Nonfat Greek Yogurt 1 container (150 g)	120 Cal
	Raspberry Nonfat Yogurt, Light 1 container (170 g)	80 Cal
	Raspberry Seltzer Water 12 fl oz (355 ml)	0 Cal
	Raspberry Squares 3 oz	290 Cal
	Raspberry Turnover 1 turnover	380 Cal
	Raw Jumbo Shrimp 3 oz cooked (85 g)	100 Cal
	Raw Shrimp 3 oz cooked (85 g)	100 Cal
	Raw Shrimp, Large 3 oz cooked (85 g)	100 Cal
	Ready to Serve Soup, Chicken Noodle, Reduced Sodium 1 cup (245 g)	100 Cal
	Real Bacon Bits 1 tbsp (7 g)	30 Cal
	Real Mayonnaise 1 tbsp (14 g)	110 Cal
	Recipe, Soup & Dip Mix, Onion 0.25 pouch (7 g)	20 Cal
	Red Bliss Potatoes, Potato Salad 0.5 cup	240 Cal
	Red Chicken Enchiladas 1 enchilada (184 g)	320 Cal
	Red Franks 1 frankfurt (56 g)	170 Cal
	Red Hot Beef Burrito 1 burrito (113 g)	340 Cal
	Red Hot Beef Burritos 1 burrito (113 g)	340 Cal
	Red Potatoes 1 potato (148 g)	110 Cal
	Red Skin Mashed Potatoes 0.67 cup (140 g)	110 Cal
	Red White Blue Tortilla Chips 12 chips (28 g)	40 Cal
	Reduced Fat Cheese, Sharp Cheddar 1 inch cube (28 g)	90 Cal
	Reduced Fat Cream Cheese 2 tbsp (30 g)	70 Cal
	Reduced Fat Milk 1 cup (240 ml)	120 Cal
	Reduced Sodium Black Beans 0.5 cup (130 g)	110 Cal
	Refried Beans 0.5 cup (134 g)	140 Cal
	Regular Instant Oatmeal 1 packet (28 g)	110 Cal
	Replenish Water Enhancer 0.5 tsp (2 ml)	0 Cal
	Replenish Water Enhancer, Strawberry Watermelon 0.5 tsp (2 ml)	0 Cal
	Restaurant Style Salsa 2 tbsp (30 g)	5 Cal
	Restaurant Style Tortilla Chips 7 chips (28 g)	150 Cal
	Restaurant Style,Original Tortilla Chips 12 chips (28 g)	140 Cal
	Rice Cakes, Plain 1 cake (10 g)	40 Cal
	Rice Pilaf Mix 0.25 cup dry mix & 1 tbsp seasoning mix (56 g)	190 Cal
	Rice with Sauce, Cheddar Broccoli 0.5 cup mix (68 g)	240 Cal
	Rice with Sauce, Chicken 0.5 cup mix (65 g)	230 Cal
	Rice with Sauce, Herb & Butter 0.5 cup mix (64 g)	230 Cal
	Riced Cauliflower 1 cup (85 g)	20 Cal
	Rich & Crisp Crackers 4 crackers (14 g)	70 Cal
	Rich & Crisp Crackers, Original 4 crackers (14 g)	70 Cal
	Rippled Potato Chips 12 chips (28 g)	150 Cal
	Roast Beef 2 oz (56 g)	70 Cal
	Roast Beef and Cheddar Sub 1 sandwich (322 g)	550 Cal
	Roasted & Salted Almonds 26 pieces (28 g)	170 Cal
	Roasted Chipotle Gourmet Mayonnaise 1 tbsp (15 g)	100 Cal
	Roasted Garlic Batard 1 slice	130 Cal
	Roasted Red Potatoes with Rosemary 110 g (110 g)	110 Cal
	Roasted Turkey Breast 1 slice (28 g)	25 Cal
	Roasted Turkey Breast, Thin Deli-Sliced 2 oz (56 g)	60 Cal
	Robust Taste Extra Virgin Olive Oil 1 tbsp (15 ml)	120 Cal
	Roll Sandwiches 2 rolls (177 g)	490 Cal
	Rolls, Organic Wheat Bulkie 1 roll (74 g)	200 Cal
	Root Beer 12 fl oz (355 ml)	160 Cal
	Rosemary Olive Oil 1 slice	150 Cal
	Rotis Chicken Salad Sandwich 1 sandwich	560 Cal
	Rotisserie Chicken 2 oz (56 g)	60 Cal
	Rotisserie Chicken Salad Sandwich 1 sandwich (224 g)	440 Cal
	Rotisserie Chicken, Original 3 oz	120 Cal
	Rotisserie Chicken, Plain 3 oz (85 g)	140 Cal
	Rotisserie Turkey Breast, Cold 3 oz (84 g)	110 Cal
	Russer Wunderbar Bologna 2 oz (56 g)	180 Cal
	Russet Potatoes 1 potato (148 g)	110 Cal
	Rye Bread 2 oz (57 g)	150 Cal
	S'mores Cookies 1 cookie	40 Cal
	Salad with Chicken 1 package (143 g)	150 Cal
	Salad, Greek Penne 0.75 cup (140 g)	320 Cal
	Salsa Con Queso 2 tbsp (34 g)	40 Cal
	Salsa, Medium 2 tbsp (30 g)	10 Cal
	Salsa, Thick & Chunky 2 tbsp (33 g)	10 Cal
	Salsa, Thick & Chunky, Medium 2 tbsp (31 g)	10 Cal
	Salsa, Thick & Chunky, Mild 2 tbsp (31 g)	10 Cal
	Salt & Vinegar Potato Chips 15 chips (28 g)	150 Cal
	Salted Sweet Cream Butter 1 tbsp (14 g)	100 Cal
	Saltines, Original 5 crackers (14 g)	60 Cal
	Saltines, Unsalted Tops 5 crackers (15 g)	70 Cal
	Sandwich Creme Cookies 2 cookies (27 g)	130 Cal
	Sandwiches, Tuna Salad Club Roll 2 rolls (170 g)	490 Cal
	Santa Fe Chicken Salad 1 salad (298 g)	280 Cal
	Sausage Pizza Topper 2 oz	200 Cal
	Scalloped Potatoes 0.33 cup (28 g)	100 Cal
	Sea Salt & Cracked Pepper Potato Chips 15 chips (28 g)	150 Cal
	Seafood Salad 0.5 cup	320 Cal
	Seafood Salad Club 1 sandwich (139 g)	360 Cal
	Seafood Salad Club Roll 1 sandwich (73 g)	210 Cal
	Seafood Salad Club Roll Sandwiches 2 rolls (177 g)	530 Cal
	Seasoned Black Beans 0.5 cup (130 g)	130 Cal
	Seasoned Coating Mix 0.12 packet (8 g)	30 Cal
	Seasoned Coating Mix for Pork 0.13 packet (9 g)	30 Cal
	Seasoned Fries 14 pieces (85 g)	130 Cal
	Seeded, Hamburger Buns 1 bun (41 g)	120 Cal
	Seedless Raisins 1 box (14 g)	40 Cal
	Seltzer Water 12 fl oz (355 ml)	0 Cal
	Seltzer Water, Black Cherry 1 can	0 Cal
	Seltzer Water, Cranberry 12 fl oz (355 ml)	0 Cal
	Seltzer Water, Mandarin Orange 1 can (355 ml)	0 Cal
	Seltzer Water, Raspberry 1 can (355 ml)	0 Cal
	Seltzer Water, Raspberry Lime 12 fl oz (355 ml)	0 Cal
	Seltzer, Lemon Lime 12 fl oz (355 ml)	0 Cal
	Sesame Bagels 1 bagel (140 g)	260 Cal
	Sesame Bulkie Rolls 1 roll (76 g)	210 Cal
	Sesame Chicken Skillet Meal 0.5 package	370 Cal
	Sesame Seed Bagel 1 bagel	340 Cal
	Sharp Cheddar Cheese 1 slice (21 g)	80 Cal
	Sharp Cheddar Slices 3 slices (28 g)	110 Cal
	Sharp Cheddar, Cheese Chunk 1 bag (57 g)	390 Cal
	Sharp Cheese 1 oz	110 Cal
	Sharp White Cheddar Cheese Slices 1 slice (23 g)	90 Cal
	Sharp Yellow Cheddar Cheese, Cherry Flavored Cranberries & Cashews 1 tray (43 g)	180 Cal
	Shepherd's Pie 1 meal (340 g)	330 Cal
	Sherbet, Orange 4 oz (85 g)	110 Cal
	Sherbet, Rainbow 0.5 cup (86 g)	120 Cal
	Shoestring French Fried Potatoes 22 pieces (85 g)	150 Cal
	Shortbread Cookies, Fudge Striped 3 cookies (35 g)	170 Cal
	Shredded 2 Cheese Pizza Blend Cheese 0.25 cup (28 g)	90 Cal
	Shredded 2-Cheese Blend, Pizza 0.25 cup (28 g)	100 Cal
	Shredded 4 Cheese Pizza Blend Cheese 0.25 cup (28 g)	90 Cal
	Shredded Cheese, 4 Cheese Mexican Blend 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Mac & Cheese Blend 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Mexican Blend 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Mozzarella 1 Cup (28 g)	70 Cal
	Shredded Mild Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Shredded Mild Cheddar Cheese, Thick Cut 0.25 cup (28 g)	110 Cal
	Shredded Monterey Jack Cheese 0.25 cup (28 g)	100 Cal
	Shredded Pepper Jack Cheese 0.25 cup (28 g)	100 Cal
	Shredded Potato Puffs 9 pieces (85 g)	140 Cal
	Shredded Sharp Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Shredded Swiss Cheese 0.25 cup (28 g)	100 Cal
	Shredded Wheat Cereal 1.25 cups (50 g)	170 Cal
	Shredded Wheat Cereal, Strawberry Frosted 1.25 cups (55 g)	190 Cal
	Shredded, Mild Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Shrimp, Large 3 oz cooked (85 g)	100 Cal
	Side Greek Salad 1 salad (85 g)	70 Cal
	Simple Living Oat Cereal 0.75 cup (32 g)	120 Cal
	Six Grain Dinner Rolls 2 oz	160 Cal
	Skillet Meal, Shrimp Lo Mein 0.5 package (340 g)	430 Cal
	Skillet Meal, Shrimp Scampi 0.5 package (340 g)	420 Cal
	Skillet Meal, Shrimp Stir-Fry 0.5 package (340 g)	140 Cal
	Sliced Bacon, Genuine Hickory Smoked, Lower Sodium 2 pcs (50 g)	80 Cal
	Sliced Banana Bread 1.5 oz	130 Cal
	Sliced Beets 0.5 cup	40 Cal
	Sliced Bread Sandwich 2 slice (44 g)	120 Cal
	Sliced Bread, Oat Nut 1 slice (43 g)	110 Cal
	Sliced Bread, Wheat Sandwich 2 slices (45 g)	120 Cal
	Sliced Butter Pound Cake 1.4 oz	140 Cal
	Sliced Cooked Ham 1 slice (28 g)	30 Cal
	Sliced Jalapenos 14 pieces (28 g)	5 Cal
	Sliced Marble Pound Cake 1 serving	140 Cal
	Sliced Mushrooms 0.5 cup (130 g)	40 Cal
	Sliced Peaches, in extra lite syrup 0.5 cup (124 g)	60 Cal
	Sliced Peaches, Pickled 1 cup (140 g)	50 Cal
	Sliced Pineapple 2 slices (114 g)	60 Cal
	Sliced Provolone Cheese 1 slice (21 g)	80 Cal
	Sliced Strawberries 1 cup (140 g)	50 Cal
	Sliced Strawberries with Splenda 1 cup (140 g)	50 Cal
	Sliced Strawberries with Sugar 1 cup (140 g)	160 Cal
	Sliced White Potatoes, No Salt Added 0.67 cup (165 g)	70 Cal
	Sloppy Joe Sauce 0.25 cup (64 g)	35 Cal
	Slow Cooker Meal Starter, Tuscan White Bean 0.25 cup dry mix (42 g)	100 Cal
	Smoked Bacon Pieces 1 tbsp (7 g)	30 Cal
	Smoked Turkey Pretzel Roll 1 sandwich (267 g)	520 Cal
	Smoothie Blend, Berry Kale & Spinach 1 cup (110 g)	60 Cal
	Snack Slices, Sharp White Cheddar Cheese 3 slices (28 g)	110 Cal
	Snacking Shrimp Tray 1 tray (210 g)	190 Cal
	Snipped Bean Medley 0.75 cup (85 g)	25 Cal
	Snow Peas 0.75 cup (85 g)	35 Cal
	Sockeye Salmon Boneless Fillets 4 oz raw (113 g)	240 Cal
	Sockeye Salmon, Boneless Fillets 4 oz raw (113 g)	240 Cal
	Soda, Mountain Lion 12 fl oz (355 ml)	190 Cal
	Soft Candy, Spearmint Leaves 2 pieces (27 g)	90 Cal
	Soft Chocolate Chip Cookies 1 cookie (32 g)	130 Cal
	Soft Molasses Cookies 1 cookie	130 Cal
	Soft Molasses, Old-Fashioned Cookies 1 cookie (25 g)	100 Cal
	Soft Old-Fashioned Cookies, Oatmeal Raisin 1 cookie (25 g)	100 Cal
	Soft Peppermint 3 pieces (16 g)	60 Cal
	Soup, Chicken Noodle 1 cup (245 g)	70 Cal
	Soup, Italian Style Wedding with Meatballs & Chicken 1 cup (245 g)	120 Cal
	Sour Cream 2 tbsp (30 g)	60 Cal
	Sour Cream, original 2 tbsp (30 g)	60 Cal
	Sour Dough Pretzels 12 pretzels (31 g)	110 Cal
	Sour Neon Crawlers, Gummy Candy 6 pieces (30 g)	90 Cal
	Soy Sauce 1 tbsp (15 ml)	10 Cal
	Spaghetti 2 oz dry (56 g)	200 Cal
	Spaghetti Rings & Mini Meatballs 1 can (425 g)	430 Cal
	Spaghetti Sauce 1 cup (250 g)	260 Cal
	Spaghetti, Classic 0.25 pkg dry (56 g)	200 Cal
	Spanish Olives 1 olive (10 g)	15 Cal
	Spanish Olives Stuffed Manzanilla 5 olives (15 g)	25 Cal
	Spanish Olives, Stuffed Queen 1 olive (10 g)	25 Cal
	Sparkling Chill, Lemonade 1 bottle (503 ml)	10 Cal
	Sparkling Raspberry Lemonade, Caffeine Free 12 fl oz (355 ml)	5 Cal
	Spiced Apple Cider Drink Mix 1 single serve cup (18.5 g)	70 Cal
	Spicy Crunchy Chicken Tenders Hot 4 oz (112 g)	240 Cal
	Spinach & Cheese Ravioli 1 cup (112 g)	200 Cal
	Spinach Quiche 1 slice (141 g)	320 Cal
	Spinach, Chopped 1 cup (81 g)	30 Cal
	Spirals Mac 'n' Cheese Dinner 2.5 oz (70 g)	250 Cal
	Spread, Strawberry 1 tbsp (20 g)	50 Cal
	Spreadable, Cream Cheese Spread 2 tbsp (31 g)	80 Cal
	Spring Cookie Gift Box 1 cookie (14 g)	80 Cal
	Spring Mix 2 cups (85 g)	10 Cal
	Spring Mix, Fresh Greens 2 cups (85 g)	15 Cal
	Sprouted Demi Grain Baguette 0.5 of a roll	150 Cal
	Steak Cut, French Fried Potatoes 10 pieces (85 g)	110 Cal
	Steak Sauce 1 tbsp (17 g)	15 Cal
	Steakhouse Marinade 1 tbsp (15 ml)	20 Cal
	Steakhouse Sauce, Yum Yum Sauce 2 tbsp (30 g)	100 Cal
	Steam Easy Red Potatoes 1 cup (148 g)	110 Cal
	Stevia Extract Sweetener 0.75 tsp. (3.5 g)	0 Cal
	Stir Fry Blend 1 cup (85 g)	30 Cal
	Stir Fry Mix, Peppers & Onion 0.5 cup (83 g)	20 Cal
	Stir-Fry Sauce 1 tbsp (18 g)	20 Cal
	Stone Ground Mustard 1 tsp (5 g)	0 Cal
	Stone Ground Wheat Crackers 2 crackers (15 g)	60 Cal
	Stone Ground Whole Wheat Loaf 2 oz	140 Cal
	Strawberries, Frozen Fresh 1 cup (140 g)	160 Cal
	Strawberry Banana Smoothie 1 bottle (207 ml)	190 Cal
	Strawberry Cheesecake 1 slice	600 Cal
	Strawberry Cheesecake Light Ice Cream 0.67 cup (85 g)	120 Cal
	Strawberry Fruit & Grain Cereal Bars 1 bar (37 g)	130 Cal
	Strawberry Gelatin Dessert Cups 1 container (92 g)	5 Cal
	Strawberry Lowfat Smoothie 1 bottle (207 ml)	190 Cal
	Strawberry Preserves 1 tbsp (20 g)	50 Cal
	Strawberry Smoothie Blend 16 fl oz (473 ml)	240 Cal
	Strawberry Soda 12 fl oz (355 ml)	180 Cal
	String Cheese Twisters, Mozzarella 1 piece (28 g)	80 Cal
	String Cheese, Mozzarella 1 Piece (28 g)	80 Cal
	Stroganoff Dinner 0.5 cup mix as packaged (31 g)	100 Cal
	Stuffed Crust Pizza, Pepperoni 1 slice (146 g)	360 Cal
	Stuffed Manzanilla, Spanish Olives with Minced Pimientos 5 olives (15 g)	20 Cal
	Stuffed Potato Skins, Cheddar Cheese and Bacon 2 pieces (72 g)	160 Cal
	Sugar Cookie Tub 2 cookies	100 Cal
	Sugar Free Strawberry Gelatin Bites 0.5 cup (82 g)	15 Cal
	Sugar Free Sweet Gherkins 2 slices (28 g)	0 Cal
	Sugar Free Syrup 0.25 cup (60 ml)	35 Cal
	Sugared Raspberry Strudel Bites 1 bite	80 Cal
	Summer Vegetable Quiche 0.25 pie (141 g)	310 Cal
	Sunflower Kernels, Roasted & Salted 3 tbsp (28 g)	160 Cal
	Sunflower Seeds, Roasted & Salted 0.25 cup (30 g)	180 Cal
	Super Sweet Cut Corn 0.67 cup (90 g)	80 Cal
	Supreme Pizza, Crispy Thin Crust 1 pizza (147 g)	350 Cal
	Swai Fillets 4 oz (112 g)	80 Cal
	Swedish Style Meatballs 6 meatballs (85 g)	240 Cal
	Sweet & Crispy Graham Crackers, Cinnamon 2 full cracker sheets (31 g)	130 Cal
	Sweet & Juicy Green Anjou Pears 1 medium pear (166 g)	100 Cal
	Sweet & Sour Sauce 2 tbsp (34 g)	40 Cal
	Sweet and Salty Granola Bars, Peanut 1 bar (35 g)	170 Cal
	Sweet Baby Gherkins 6 pickles (28 g)	40 Cal
	Sweet Choice with Sucralose 1 packet (1 g)	0 Cal
	Sweet Choice, Sweetener 1 tsp (0.5 g)	0 Cal
	Sweet Cream Butter, Salted 1 tbsp (14 g)	100 Cal
	Sweet Gherkins 2 pickles (28 g)	40 Cal
	Sweet Honey BBQ Sauce 2 tbsp (37 g)	70 Cal
	Sweet Italian Sausage 1 grilled link (56 g)	180 Cal
	Sweet Mini Peppers 3 peppers (85 g)	40 Cal
	Sweet Mixed Pickle Chips 3 pieces (28 g)	35 Cal
	Sweet Original BBQ Sauce 2 tbsp (37 g)	70 Cal
	Sweet Peas 0.5 cup (125 g)	70 Cal
	Sweet Peas, No Salt Added 0.5 cup (125 g)	60 Cal
	Sweet Potato French Fries, Straight Cut 3 oz (85 g)	130 Cal
	Sweet Relish 1 tbsp (15 g)	15 Cal
	Sweet Relish, Sugar Free 1 tbsp (15 g)	0 Cal
	Sweetened Dried Cranberries 0.33 cup (40 g)	130 Cal
	Swiss Cheese 1 oz (28 g)	100 Cal
	Swiss Cheese Slices 1 slice (19 g)	60 Cal
	Swiss Cheese, Sliced 1 slice (21 g)	80 Cal
	Syrup, Butter 0.25 cup (60 ml)	210 Cal
	Taco Dinner Kit 0.25 package (69 g)	190 Cal
	Taco Shells 3 taco shells (32 g)	150 Cal
	Taco Size Flour Tortillas 1 tortilla (28 g)	80 Cal
	Taco Size White Corn Tortillas 2 tortillas (51 g)	110 Cal
	Take and Bake Chocolate Chip Cookies 2 cookies (39 g)	190 Cal
	Tartar Sauce 2 tbsp (31 g)	90 Cal
	Taste of Inspiration Low Sodium Roasted Turkey 1.97 oz	60 Cal
	Taste of Inspirations 9" Apple Crisp Pie 1 pie (135 g)	360 Cal
	Taste Of Inspirations All Natural Turkey Breast 2 oz. (56 g)	70 Cal
	Taste of inspirations Chicken Bacon Club 1 sandwich (246 g)	470 Cal
	Taste of Inspirations Havarti Cheese 1 oz (28 g)	110 Cal
	Taste of Inspirations Roast Beef Cheese Salad 1 salad (261 g)	210 Cal
	Tasteeos Cereal, Honey Nut 0.75 cup (28 g)	110 Cal
	Teriyaki Beef Jerky 1 oz (28 g)	80 Cal
	Teriyaki Marinade 1 tbsp (15 ml)	20 Cal
	Thai Sweet Chili Sauce 2 tbsp (36 g)	80 Cal
	The Works Bagel 1 bagel (104 g)	250 Cal
	Thick & Chunky Salsa 2 tbsp (31 g)	10 Cal
	Thick & Chunky Salsa, Hot 2 tbsp (30 g)	10 Cal
	Thick & Chunky Salsa, Medium 2 tbsp (30 g)	10 Cal
	Thick & Chunky Salsa, Mild 2 tbsp (31 g)	10 Cal
	Thick Cut Shredded Sharp Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Thick Cut, Mexican Blend Cheese 0.25 cup (28 g)	110 Cal
	Thin Crust Cheese Pizza 1 pizza (147 g)	360 Cal
	Thin Crust Pizza, Cheese 1 slice (142 g)	340 Cal
	Thin Crust Pizza, Pepperoni 1 slice (147 g)	370 Cal
	Thin Crust Pizza, Supreme 1 slice (126 g)	300 Cal
	Thin Deli-Sliced Honey Ham 2 oz (56 g)	80 Cal
	Thin Deli-Sliced Honey-Smoked Turkey Breast 2 oz (56 g)	60 Cal
	Thin Deli-Sliced Roasted Turkey Breast, Cooked Ham 2 oz (56 g)	60 Cal
	Thin Spaghetti 2 oz dry (56 g)	200 Cal
	Thin Wheats Crackers 16 crackers (29 g)	130 Cal
	Thin White Pita 0.5 pita (58 g)	280 Cal
	Thinly Sliced Steak 1 cooked portion (32 g)	100 Cal
	Three Meat Self-Rising Stuffed Crust Pizza 1 slice (160 g)	390 Cal
	Three Meat Stuffed Crust Pizza 1 slice of pizza (154 g)	370 Cal
	Tilapia 4 oz (112 g)	108 Cal
	Tilapia Fillet 4 oz raw (113 g)	140 Cal
	Tiramisu Square 1 square	430 Cal
	Toasted Corn Cereal 1 cup (30 g)	110 Cal
	Toasted Honey Nut Cereal 0.75 cup (32 g)	120 Cal
	Toasted Rice Cereal 1 cup (27 g)	100 Cal
	Toasted Sesame Seed Oil 1 tbsp (15 ml)	120 Cal
	Toaster Pastries, Frosted Blueberry 1 pastry (52 g)	200 Cal
	Toasty Peanut Butter Crackers 1 package (35 g)	180 Cal
	Toi Cibatta Rolls 1 roll	290 Cal
	Tomato Basil Pasta Sauce 0.5 cup (124 g)	70 Cal
	Tomato Ketchup 1 tbsp (17 g)	20 Cal
	Tomato Ketchup, Simple Blend 1 tbsp (17 g)	20 Cal
	Tomato Paste 2 tbsp (33 g)	30 Cal
	Tomato Sauce 0.25 cup (61 g)	20 Cal
	Tomatoes, Diced 0.5 cup (121 g)	25 Cal
	Top Round First Cut Steak Marinating & Braising Beef 4 oz	180 Cal
	Top Round Steak 4 oz	180 Cal
	Toppers, Dried Cranberry & Honey Roasted Pecan 1 tbsp (10 g)	45 Cal
	Tortellini, Four Cheese 0.75 cup (100 g)	290 Cal
	Tortilla Chips 11 chips	160 Cal
	Tortilla Chips, 100% White Corn, Bite Size 18 chips (28 g)	150 Cal
	Tortilla Chips, Hint of Lime 12 chips (28 g)	140 Cal
	Tortilla Cupz, Stone Ground White Corn 7 chips (28 g)	140 Cal
	Tortilla Wraps 1 tortilla (68 g)	180 Cal
	Tortilla Wraps, Garlic & Herb 1 tortilla (68 g)	180 Cal
	Tortilla Wraps, Spinach 1 tortilla (68 g)	180 Cal
	Tortilla Wraps, Tomato 1 tortilla	190 Cal
	Tortilla Wraps, Whole Wheat 1 tortilla (68 g)	180 Cal
	Traditional Pasta Sauce 0.5 cup (128 g)	40 Cal
	Traditional Yellow Mustard 1 tsp (5 g)	0 Cal
	Trail Mix 0.25 cup (34 g)	180 Cal
	Trail Mix Original 0.25 cup (28 g)	130 Cal
	Trail Mix, Berry Yogurt 3 tbsp (29 g)	130 Cal
	Trail Mix, Breakfast Blend 0.25 cup (30 g)	140 Cal
	Trail Mix, Cajun 0.25 cup (30 g)	150 Cal
	Trail Mix, Caramel Cashew 0.25 cup (30 g)	160 Cal
	Trail Mix, Cranberry 3 tbsp (30 g)	120 Cal
	Trail Mix, Heart Healthy 0.25 cup (33 g)	170 Cal
	Trail Mix, Omega 3 Deluxe 1 package (35 g)	180 Cal
	Tri-Colored Cheese Tortellini 0.75 cup (100 g)	290 Cal
	Tri-Colored Tortellini 1 cup (100 g)	180 Cal
	Triple Chocolate Cake 1 slice	300 Cal
	Tropical Juice Cocktail 8 fl oz (240 ml)	70 Cal
	Tropical Trail Mix 0.25 cup (28 g)	120 Cal
	True German Pretzel Bun 1 bun	270 Cal
	Tuna Salad 0.5 cup (110 g)	260 Cal
	Tuna Salad Club Roll 2 rolls (145 g)	400 Cal
	Turkey & Bacon Club Wrap 1 wrap (208 g)	470 Cal
	Turkey & Cheese Sub 1 sub (267 g)	440 Cal
	Turkey Bacon 1 slice (28 g)	40 Cal
	Turkey Breast, All Natural 2 oz	70 Cal
	Turkey Breast, Honey Smoked 5 slices (55 g)	60 Cal
	Turkey Breast, Oven Roasted 2 slices (56 g)	60 Cal
	Turkey Flavored Homestyle Gravy 0.25 cup (62 g)	20 Cal
	Turkey Meatballs 3 meatballs (85 g)	170 Cal
	Turkey Pepperoni 15 slices (30 g)	70 Cal
	Turkey Sub 1 sandwich (208 g)	340 Cal
	Twist String Cheese, Regular 1 piece (24 g)	70 Cal
	Twisted Elbows, Hidden Veggies 0.66 cup (56 g)	200 Cal
	Ultimate Meat Pizza 1 slice (138 g)	350 Cal
	Unsalted Dry Roasted Peanuts 40 pieces (28 g)	160 Cal
	Unsalted Sweet Cream Butter 1 tbsp (14 g)	100 Cal
	Unseeded Italian Sliced Bread 1 slice (28 g)	70 Cal
	Unseeded Rye Bread Sliced 1 slice	90 Cal
	Unseeded Rye Sliced Bread 1 slice (27 g)	70 Cal
	USDA Choice Beef Loin Sirloin Grilling Tips 4 oz. (113 g)	230 Cal
	Vanilla & Chocolate Ice Cream Cups 1 unit (48 g)	100 Cal
	Vanilla Almond Cereal 0.75 cup (30 g)	110 Cal
	Vanilla Almond Granola Cereal 0.5 cup (58 g)	250 Cal
	Vanilla CandiQuik 1 tbsp (15 g)	80 Cal
	Vanilla Ice Cream Bar 1 bar (47 g)	140 Cal
	Vanilla Ice Cream Cups 1 unit (48 g)	100 Cal
	Vanilla Iced Coffee 1 cup (240 ml)	140 Cal
	Vanilla Nonfat Greek Yogurt 0.75 cup (170 g)	130 Cal
	Vanilla Wafers 9 wafers (0 g)	140 Cal
	Vanilla Whey Protein Blend Supplement with Creatine & Amino Acids 2 scoops (49 g)	170 Cal
	Vegetable Broth, Fat Free 1 cup (245 g)	10 Cal
	Vegetable Crackers 5 crackers (16 g)	80 Cal
	Vegetable Egg Roll 1 egg roll	130 Cal
	Vegetable Juice 8 fl oz (240 ml)	50 Cal
	Vegetable Juice, 100% 8 fl oz (240 ml)	50 Cal
	Vegetable Lasagna 140 grams (140 g)	245 Cal
	Vegetable Medley 1 cup (85 g)	25 Cal
	Vegetable Mix 1 cup (85 g)	35 Cal
	Vegetable Oil 1 tbsp (14 g)	120 Cal
	Vegetable Oil Spread, 51% 1 tbsp (14 g)	60 Cal
	Vegetable Slaw 1 cup (85 g)	25 Cal
	Vegetable Snack Tray with Dip 3 oz vegetables and 2 tbsp dip (30 g)	70 Cal
	Veggie Delight Salad 1 serving	80 Cal
	Vermont Cheddar Cheese 1 oz (28 g)	110 Cal
	Vermont White Cheddar Cheese Snack Slices 3 slices (28 g)	110 Cal
	Vinegar, White Distilled 1 tsp (15 ml)	0 Cal
	Waffle Pretzels 20 pretzels (30 g)	120 Cal
	Waffle, Blueberry 2 waffles (70 g)	220 Cal
	Waffles 2 waffles (70 g)	210 Cal
	Waffles, Buttermilk 2 waffles (70 g)	200 Cal
	Waffles, Chocolate Chip 2 waffles (70 g)	240 Cal
	Waffles, Homestyle 2 waffles (70 g)	210 Cal
	Walnuts, Halves & Pieces 0.25 cup (30 g)	200 Cal
	Washed & Sliced Fresh Mushrooms 0.5 cup (78 g)	20 Cal
	Water Chestnuts 1 container drained (142 g)	50 Cal
	Water Crackers, Cream Cheese and Chives 1 package (39 g)	200 Cal
	Wavy Potato Chips 12 chips (28 g)	150 Cal
	Western Frittata 5 oz (141 g)	250 Cal
	Wheat Bagels 1 bagel (0 g)	280 Cal
	Wheat Bread 1 slice	140 Cal
	Wheat Crackers 5 crackers (15 g)	70 Cal
	Wheat Pizza Dough 0.11 dough (57 g)	120 Cal
	Whey Protein Blend Supplement with Creatine & Amino Acids, Vanilla 1 scoop (39 g)	140 Cal
	Whey Protein Blend Supplement, Chocolate 1 scoop (39 g)	140 Cal
	Whipped Cream Cheese Spread 2 tbsp (21 g)	50 Cal
	Whipped Salad Dressing 1 tbsp (15 g)	50 Cal
	Whipped Topping 2 tbsp (5 g)	15 Cal
	Whipped Topping, Lite 2 tbsp (9 g)	20 Cal
	Whipped Topping, Original 2 tbsp (9 g)	25 Cal
	Whipped Topping, Sweetened 2 tbsp (5 g)	15 Cal
	Whipped Toppings 2 tbsp (9 g)	20 Cal
	Whita American Cheese 1 oz	110 Cal
	White American Cheese 1 bar (35 g)	140 Cal
	White American Cheese, Reduced Sodium 1 oz	100 Cal
	White Baking Chips 1 tbsp (15 g)	80 Cal
	White Bread 2 oz	140 Cal
	White Cheddar Cheese Snack Bars 1 piece (21 g)	80 Cal
	White Cheddar Cheese Snack Slices 3 slices (28 g)	110 Cal
	White Eggs 1 egg (63 g)	90 Cal
	White Eggs, Grade A 1 egg (50 g)	70 Cal
	White Eggs, Large Grade A 1 egg (50 g)	70 Cal
	White European Ciabatta Rolls 0.5 of loaf	120 Cal
	White European Roll 0.5 of a roll	170 Cal
	White Meat Chicken Pot Pie 1 cup (141 g)	275 Cal
	White Meat Chicken Salad 0.5 cup (100 g)	290 Cal
	White Meat Chicken Salad with Cranberry & Walnut 0.5 cup	300 Cal
	White Panini Loaf 2 oz	120 Cal
	White Pita 0.5 pita (39 g)	100 Cal
	White Plain Blukie Rolls 1 roll (76 g)	200 Cal
	White Popcorn 3 tbsp as packaged (40 g)	130 Cal
	White Rice 0.25 cup dry (59 g)	220 Cal
	White Rice, Enriched Long Grain 0.25 cup dry (45 g)	160 Cal
	White Sliced Bread 1 slice (25 g)	60 Cal
	Whole Artichoke Hearts 0.5 cup drained (130 g)	40 Cal
	Whole Baby Carrots 0.5 cup (120 g)	30 Cal
	Whole Carrots (78 g)	30 Cal
	Whole Cashews 0.25 cup (28 g)	160 Cal
	Whole Cashews, Honey Roasted 0.25 cup (28 g)	150 Cal
	Whole Greek Yogurt, Plain 0.75 cup (170 g)	160 Cal
	Whole Greek Yogurt, Vanilla 0.75 cup (170 g)	180 Cal
	Whole Kernel Corn 0.5 cup (125 g)	80 Cal
	Whole Milk 1 cup (240 ml)	150 Cal
	Whole Milk Mozzarella Cheese 1 inch cube (30 g)	90 Cal
	Whole Milk Mozzarella Cheese, Shredded 0.25 cup (28 g)	90 Cal
	Whole Milk String Cheese 1 piece (24 g)	70 Cal
	Whole Milk, Vitamin C & D 1 cup (240 ml)	150 Cal
	Whole Peeled Tomatoes 0.5 cup (121 g)	25 Cal
	Whole Pepperoncini 4 peppers (28 g)	5 Cal
	Whole Strawberries 1 cup (140 g)	50 Cal
	Whole Wheat Elbow Macaroni 0.5 cup dry (56 g)	210 Cal
	Whole Wheat Penne Rigate 0.75 cup dry (56 g)	210 Cal
	Whole Wheat Pita 0.5 pita (39 g)	90 Cal
	Whole Wheat Rotini 1 cup dry (56 g)	210 Cal
	Whole Wheat Sliced Bread 1 slice (25 g)	60 Cal
	Whole Wheat Spaghetti 0.14 pkg dry (56 g)	210 Cal
	Whole White Potatoes 3 potatoes plus liquid (155 g)	70 Cal
	Whole White Potatoes, No Salt Added 0.67 cup (165 g)	70 Cal
	Whoopie Pie 1 whoopie pie	850 Cal
	Wicked Sharp Cheddar 3 slices (28 g)	110 Cal
	Wicked Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	Wide Egg Noodles, Whole Wheat 1.25 cup dry (56 g)	210 Cal
	Wild Maine Blueberries 1 cup (140 g)	80 Cal
	Wing Sauce 1 tbsp (15 ml)	5 Cal
	Worcestershire Sauce 1 tsp (5 ml)	5 Cal
	Woven Wheats, Baked Whole Wheat Crackers 6 crackers (28 g)	120 Cal
	Wrap, Turkey Club 1 wrap (264 g)	660 Cal
	Yellow & White American Deli Slices 1 slice (19 g)	70 Cal
	Yellow Cling Diced Peaches 1 bowl	35 Cal
	Yellow Cling Sliced Peaches, packed in Water 0.5 cup (122 g)	35 Cal
	Yellow Cling Sliced Peahes in Heavy Syrup 0.5 cup (128 g)	100 Cal
	Yellow Corn Tortillas 2 tortillas (51 g)	120 Cal
	Yellow Mustard 1 tsp (5 g)	0 Cal
	Yellow Onions 1 medium onion (148 g)	60 Cal
	Yellow Popcorn 3 tbsp (40 g)	130 Cal
	Yellow Rice 2 oz (57 g)	200 Cal
	Yellow Rounds Tortillas 9 chips (28 g)	130 Cal
	Yogurt Drink, Low Fat, Strawberry Banana 1 bottle (207 ml)	130 Cal
	Yogurt, Nonfat Banana Creme 1 container (170 g)	100 Cal
	Yogurt, Nonfat Strawberry 1 Container (170 g)	100 Cal
	Yogurt, Nonfat Vanilla 1 cup (227 g)	200 Cal
	Yukon Gold Potatoes 4 potatoes (148 g)	120 Cal
	Zesty Italian Dressing 2 tbsp (30 ml)	60 Cal
	Zoo Cookies 9 cookies (30 g)	130 Cal