Calories in Goodness Knows Nutty Apple Snack Squares
Nutrition Facts
| Amount Per Serving | 150 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3g | |
| Polyunsaturated Fat | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 55g | 2.3% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 12g | 40% |
| Protein | 3g | 7% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 6mg | 10% |
| Calcium | 26mg | 2% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
dried applies (apples, sugar), crisp rice (rice flour, rice bran, raisin juice concentrate, honey, salt), toasted oats (oats, sugar, brown sugar), peanuts, brown rice syrup, almonds, chocolate, sugar, dried cane syrup, cocoa powder, almond butter (almonds), canola oil, vegetable glycerine, cocoa butter, milkfat, sea salt, soy lecithin, citric acid, mixed tocopherols to maintain freshness, natural flavors. |
150 Calories
-
Fat7g
-
Carbs21g
-
Fiber2g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 150
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.5 minutes
-
Jogging14.0 minutes
-
Hiking20.7 minutes
-
Cycling25.7 minutes
-
Swimming26.8 minutes
-
Walking40.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
150
Cal
Carbohydrate
53%
Protein
7%
Fat
40%