Calories in Freya's Whole Grain Bread, Quinoa & Flaxseed
Nutrition Facts
| Amount Per Serving | 212.57 Cal | |
| %DV* | ||
| Total Fat | 4g | 6.2% |
| Saturated Fat | 0.6g | 3% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 300g | 12.5% |
| Total Carbohydrate | 31.8g | 10.6% |
| Dietary Fiber | 6.5g | 26% |
| Sugars | 2.5g | 40% |
| Protein | 8.9g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
Whole wheat flour, water, yeast, wheat gluten, soy fiber, sugar, contains 2% or less of the following salt, molasses dough conditioner (ethoxylated mono and diglycerides, monoglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), fumaric acid, yeast nutrients (calcium sulfate, ammonium sulfate), wheat starch, sodium propionate, potassium sorbate and calcium acetate (to retain freshness), soy lecithin. |
212.57 Calories
-
Fat4g
-
Carbs31.8g
-
Fiber6.5g
-
Protein8.9g
Calorie Burn Time
How long would it take to burn off 212.57
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.9 minutes
-
Jogging19.8 minutes
-
Hiking29.4 minutes
-
Cycling36.4 minutes
-
Swimming38.0 minutes
-
Walking56.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
212.57
Cal
Carbohydrate
64%
Protein
18%
Fat
18%