Calories in Freya's Bread, Tuscan Mixed Grain

Nutrition Facts

Amount Per Serving 217.35 Cal
%DV*
Total Fat 2.7g 4.2%
Saturated Fat 0.4g 2%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 330g 13.8%
Total Carbohydrate 38.3g 12.8%
Dietary Fiber 4.4g 17.6%
Sugars 2.5g 40%
Protein 7.7g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Brown Sugar, Contains 2% or Less of Each of the Following: Flax Seed, Whole Rye Flour, Salt, Rolled Oats, Soybean Oil, Barley Flakes, Triticale Flour, Cultured Wheat Flour, Sunflower Seed, Vinegar, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Whole Amaranth, Hulled Whole Millet, Whole Khorasan Wheat Flour, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Milled Corn, Whole Spelt Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Topped with Whole Amaranth Seed, Flaxseed, and Wheat Bran.

217.35 Calories
  • Fat
    2.7g
  • Carbs
    38.3g
  • Fiber
    4.4g
  • Protein
    7.7g

Calorie Burn Time

How long would it take to burn off 217.35 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.3 minutes
  • Jogging
    20.2 minutes
  • Hiking
    30.0 minutes
  • Cycling
    37.3 minutes
  • Swimming
    38.8 minutes
  • Walking
    58.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
217.35
Cal
Carbohydrate
74%
Protein
14%
Fat
12%