Calories in Freya's European Style Bread, Soy & Linseed

Nutrition Facts

Amount Per Serving 214.96 Cal
%DV*
Total Fat 7.1g 10.9%
Saturated Fat 0.9g 4.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 290g 12.1%
Total Carbohydrate 20g 6.7%
Dietary Fiber 8.2g 32.8%
Sugars 3g 40%
Protein 13.2g 26%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Brown Sugar, Contains 2% or Less of Each of the Following: Flax Seed, Whole Rye Flour, Salt, Rolled Oats, Soybean Oil, Barley Flakes, Triticale Flour, Cultured Wheat Flour, Sunflower Seed, Vinegar, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Whole Amaranth, Hulled Whole Millet, Whole Khorasan Wheat Flour, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Milled Corn, Whole Spelt Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Topped with Whole Amaranth Seed, Flaxseed, and Wheat Bran.

214.96 Calories
  • Fat
    7.1g
  • Carbs
    20g
  • Fiber
    8.2g
  • Protein
    13.2g

Calorie Burn Time

How long would it take to burn off 214.96 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.1 minutes
  • Jogging
    20.0 minutes
  • Hiking
    29.7 minutes
  • Cycling
    36.9 minutes
  • Swimming
    38.4 minutes
  • Walking
    57.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
214.96
Cal
Carbohydrate
41%
Protein
26%
Fat
33%