Calories in Essensia

Browse all the foods and products from Essensia and get their nutritional information.

Frozen Meals

	Jumbo Chicken Wings, Mild Buffalo Style 1 serving, 4 sections (3 oz)	180 Cal
	Jumbo Chicken Wings, Barbeque 1 serving, 4 sections (3 oz)	200 Cal
	Side Dish, Cheese Hors d'oeuvres Mushroom & Cheese Triangles 1 piece (0.7 oz)	65 Cal
	Side Dish, Spring Rolls, Pork & Vegetable 1 roll (2.3 oz)	210 Cal
	Side Dish, Cheese Hors d'oeuvres Cheese & Spinach Puffs 1 piece (0.7 oz)	60 Cal
	Crusted Tilapia, Baja 1 piece (4.9 oz)	240 Cal

	Tuscan Crusted Salmon 1 piece (5.2 oz)	350 Cal
	Vegetable Lasagne 1 cup (8 oz)	230 Cal
	Side Dish, Spinach Souffle 1 cup (7.1 oz)	276 Cal
	Orange Ginger Beef 1 serving, 1/3 package (8 oz)	222 Cal
	Side Dish, Cheese Hors d'oeuvres Collection 1 serving, 7 pieces (4.9 oz)	420 Cal
	Spicy Breaded Chicken Breast Fillets w. Rib Meat 1 fillet (4 oz)	200 Cal
	Chicken Enchiladas 1 serving (4.7 oz)	250 Cal
	Seven Cheese Lasagna 1 cup (8 oz)	310 Cal

	Side Dish, Spring Rolls, Vegetable 1 roll (2.3 oz)	171 Cal
	Macaroni & Cheese 1 cup (8.5 oz)	300 Cal
	Side Dish, Cheese Hors d'oeuvres Cheese & Onion Puffs 1 piece (0.7 oz)	65 Cal
	Herbed Chicken w. Flame Roasted Vegetables 1 serving, 1/3 package (8 oz)	180 Cal
	Eggplant Parmesan 1 cup (8 oz)	310 Cal
	Chicken Fettuccine Alfredo w. Vegetables 1 cup (7 oz)	210 Cal
	Side Dish, Roasted Garlic Mashed Potatoes 1 serving (5 oz)	180 Cal
	Jambalaya 1 cup (8.1 oz)	200 Cal
	Two Meat Lasagna w. Three Cheeses 1 cup (8 oz)	280 Cal
	Side Dish, Corn Souffle 1 cup (7.1 oz)	300 Cal
	Crusted Tilapia, Caribbean 1 piece (4.9 oz)	230 Cal
	Six Cheese Cannelloni 1 tube (5.3 oz)	180 Cal
	Chicken Potstickers and Vegetables 1 serving, 1/3 package (8 oz)	224 Cal
	Six Cheese Sacchettini w. Mushroom Pesto 1 cup (3.8 oz)	220 Cal
	Sundried Tomato Striped Ravioli w. Basil Pesto 1 cup (4.8 oz)	360 Cal
	Side Dish, Cheese Hors d'oeuvres Cheese, Tomato & Pesto Crescents 1 piece (0.7 oz)	73 Cal
	Meatloaf w. Mashed Potato 1 serving, 1/3 package	440 Cal

Frozen Pizzas

	Self-Rising Crust, Supreme 1 slice, 1/8 pizza (4.2 oz)	270 Cal
	Self-Rising Crust, Three Meat 1 slice, 1/6 pizza (5.5 oz)	360 Cal
	Thin Crust, Pepperoni 1 serving, 1/5 pizza (4.4 oz)	310 Cal
	Self-Rising Crust, Spinach Mushroom 1 slice, 1/6 pizza (5.1 oz)	280 Cal
	Thin Crust, Hawaiian Style 1 serving, 1/5 pizza (4.6 oz)	250 Cal
	Self-Rising Crust, Five Cheese 1 slice, 1/6 pizza (5.1 oz)	320 Cal