Calories in Essensia Side Dish, Spinach Souffle
Nutrition Facts
| Amount Per Serving | 276 Cal | |
| %DV* | ||
| Total Fat | 16g | 24.6% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | % |
| Cholesterol | 205mg | 68.3% |
| Sodium | 880g | 36.7% |
| Total Carbohydrate | 19g | 6.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 8g | 40% |
| Protein | 14g | 20% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
276 Calories
-
Fat16g
-
Carbs19g
-
Fiber1g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 276
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running19.4 minutes
-
Jogging25.7 minutes
-
Hiking38.2 minutes
-
Cycling47.3 minutes
-
Swimming49.3 minutes
-
Walking73.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
276
Cal
Carbohydrate
28%
Protein
20%
Fat
52%