Calories in Ensure Original Nutrition Shake, Strawberry
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3g | |
| Polyunsaturated Fat | 2g | |
| Cholesterol | 2.5mg | 0.8% |
| Sodium | 200g | 8.3% |
| Total Carbohydrate | 32g | 10.7% |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 15g | 40% |
| Protein | 9g | 16% |
| Vitamin A | 1250IU | 25% |
| Vitamin C | 30mg | 50% |
| Calcium | 390mg | 30% |
| Iron | 4.5mg | 25% |
| Potassium | 370mg | 7.9% |
|
Water, Sugar (Sucrose), Corn Maltodextrin, Milk Protein Concentrate, Soy Oil, Soy Protein Concentrate, Canola Oil, Less than 0.5% of: Corn Oil, Potassium Citrate, Magnesium Phosphate, Natural and Artificial Flavors, Sodium Citrate, Soy Lecithin, Calcium Phosphate, Salt (Sodium Chloride), Calcium Carbonate, Choline Chloride, Ascorbic Acid, Carrageenan, Potassium Chloride, Ferrous Sulfate, Dl- Alpha Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Cupric Sulfate, FD&C Red 3, Vitamin A Palmitate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Phylloquinone, Cyanocobalamin and Vitamin D3. Gluten free. |
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Fat6g
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Carbs32g
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Fiber0.5g
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Protein9g
Calorie Burn Time
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Running15.5 minutes
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Jogging20.5 minutes
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Hiking30.4 minutes
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Cycling37.7 minutes
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Swimming39.3 minutes
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Walking58.9 minutes