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Calories in Ensure Nutrition Shake, Milk Chocolate

Ensure Nutrition Facts and Calories
Ensure Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 3g
Polyunsaturated Fat 2g
Cholesterol 2.5mg 0.8%
Sodium 190g 7.9%
Total Carbohydrate 33g 11%
Dietary Fiber 1g 4%
Sugars 15g 40%
Protein 9g 16%
Vitamin A 1250IU 25%
Vitamin C 30mg 50%
Calcium 390mg 30%
Iron 4.5mg 25%
Potassium 390mg 8.3%

Water, Sugar, Corn Syrup, Corn Maltodextrin, Milk Protein Concentrate, Soy Oil, Soy Protein Concentrate, Cocoa Powder (Processed with Alkali), Canola Oil, Less than 0.5% of: Corn Oil, Potassium Citrate, Magnesium Phosphate, Magnesium Chloride, Calcium Phosphate, Soy Lecithin, Sodium Citrate, Salt, Carrageenan, Choline Chloride, Ascorbic Acid, Natural and Artificial Flavor, Potassium Chloride, Dl-Alpha Tocopheryl Acetate, Ferric Phosphate, Zinc Sulfate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Vitamin A Palmitate, Thiamine Chloride, Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Sodium Selenate, Potassium Iodide, Cyanocobalamin, Phylloquinone and Vitamin D3. Gluten free.
220 Calories
  • Fat
    6g
  • Carbs
    33g
  • Fiber
    1g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
60%
Protein
16%
Fat
24%