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Calories in Ensure Nutrition Shake, Butter Pecan

Ensure Nutrition Facts and Calories
Ensure Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 3g
Polyunsaturated Fat 2g
Cholesterol 2.5mg 0.8%
Sodium 200g 8.3%
Total Carbohydrate 32g 10.7%
Dietary Fiber 0.5g 2%
Sugars 15g 40%
Protein 9g 16%
Vitamin A 1250IU 25%
Vitamin C 30mg 50%
Calcium 390mg 30%
Iron 4.5mg 25%
Potassium 370mg 7.9%

Water, Sugar (Sucrose), Corn Maltodextrin, Milk Protein Concentrate, Soy Oil, Soy Protein Concentrate, Canola Oil; Less than 0.5% of: Corn Oil, Potassium Citrate, Natural and Artificial Flavors, Magnesium Phosphate, Sodium Citrate, Soy Lecithin, Calcium Phosphate, Salt (Sodium Chloride), Calcium Carbonate, Choline Chloride, Ascorbic Acid, Carrageenan, Potassium Chloride, Ferrous Sulfate, Dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Cupric Sulfate, Vitamin A Palmitate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Sodium Selenate, Potassium Iodide, Phylloquinone, Cyanocobalamin and Vitamin D3. Gluten free.
220 Calories
  • Fat
    6g
  • Carbs
    32g
  • Fiber
    0.5g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
59%
Protein
16%
Fat
25%