Calories in Ensure Active Nutrition Shake, Milk Chocolate

Nutrition Facts

Amount Per Serving 160 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 180g 7.5%
Total Carbohydrate 19g 6.3%
Dietary Fiber 1g 4%
Sugars 4g 40%
Protein 16g 40%
Vitamin A 1500IU 30%
Vitamin C 60mg 100%
Calcium 390mg 30%
Iron 7.2mg 40%
Potassium 330mg 7%

water, milk protein concentrate, corn maltodextrin, sugar, soy protein isolate, cocoa powder (processed with alkali), canola oil: less than 0.5% of: magnesium phosphate, natural and artificial flavor, potassium citrate, cellulose gum, sodium ascorbate, salt, liquid sucralose, carrageenan, cellulose gel, acesulfame potassium, gellan gum, dl-alpha-tocopheryl acetate, ferrous sulfate, niacinamide, zinc gluconate, calcium pantothenate, vitamin a palmitate, thiamine chloride hydrochloride, pyridoxine hydrochloride, riboflavin, manganese gluconate, folic acid, beta carotene, biotin, chromium chloride, potassium iodine , phytonadione, sodium molybdate, sodium selenite, vitamin d3 and cyanocobalamin.

160 Calories
  • Fat
    2g
  • Carbs
    19g
  • Fiber
    1g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 160 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.2 minutes
  • Jogging
    14.9 minutes
  • Hiking
    22.1 minutes
  • Cycling
    27.4 minutes
  • Swimming
    28.6 minutes
  • Walking
    42.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
160
Cal
Carbohydrate
49%
Protein
40%
Fat
11%