Calories in Ensure Active Nutrition Shake, Milk Chocolate
Nutrition Facts
| Amount Per Serving | 160 Cal | |
| %DV* | ||
| Total Fat | 2g | 3.1% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 20mg | 6.7% |
| Sodium | 180g | 7.5% |
| Total Carbohydrate | 19g | 6.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 4g | 40% |
| Protein | 16g | 40% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 60mg | 100% |
| Calcium | 390mg | 30% |
| Iron | 7.2mg | 40% |
| Potassium | 330mg | 7% |
|
water, milk protein concentrate, corn maltodextrin, sugar, soy protein isolate, cocoa powder (processed with alkali), canola oil: less than 0.5% of: magnesium phosphate, natural and artificial flavor, potassium citrate, cellulose gum, sodium ascorbate, salt, liquid sucralose, carrageenan, cellulose gel, acesulfame potassium, gellan gum, dl-alpha-tocopheryl acetate, ferrous sulfate, niacinamide, zinc gluconate, calcium pantothenate, vitamin a palmitate, thiamine chloride hydrochloride, pyridoxine hydrochloride, riboflavin, manganese gluconate, folic acid, beta carotene, biotin, chromium chloride, potassium iodine , phytonadione, sodium molybdate, sodium selenite, vitamin d3 and cyanocobalamin. |
160 Calories
-
Fat2g
-
Carbs19g
-
Fiber1g
-
Protein16g
Calorie Burn Time
How long would it take to burn off 160
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.2 minutes
-
Jogging14.9 minutes
-
Hiking22.1 minutes
-
Cycling27.4 minutes
-
Swimming28.6 minutes
-
Walking42.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
160
Cal
Carbohydrate
49%
Protein
40%
Fat
11%